James Couch

Freedom Area 07 • 2024 • PA

654

2Mile

654

9:59.73

Mile

543

4:50.66

5K XC

542

16:38.47

800m

331

2:21.10

Peak: 654 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#2618

Nation

#101

State

Wins Against

Max: 1250

1600m

457

Points

4:59.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	Hopewell, Rochester, NB, Western Beaver, Aliquippa @ Freedom	4:59.11	1	457
April 4, 2023 HS	Freedom Quad Meet	4:59.52	2	454
May 10, 2022 HS	Northern Area Last Chance	5:02.79	17	428

2mile

654

Points

9:59.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Pine-Richland Invitational	9:59.73	13	654

3000m

603

Points

9:27.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	TSTCA Meet #5	9:27.88	6	603
Feb. 3, 2024 HS	TSTCA Meet #3	9:31.10	6	589
Jan. 27, 2024 HS	TSTCA Meet #4	9:34.05	7	576
Jan. 6, 2024 HS	TSTCA Meet #1	9:49.24	8	512
Feb. 11, 2023 HS	TSTCA Meet #4	9:55.74	16	486
Feb. 4, 2024 HS	SRU All Comers	9:57.99	1	477

3000m_cc

Points

13:08.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	47th Annual Marty Uher Invitational	13:08.40	12	22

3200m

650

Points

9:56.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Pine-Richland Invitational	9:56.93	13	650
May 15, 2024 HS	PIAA District 7 (WPIAL) AA Championships	10:02.47	9	627
May 5, 2023 HS	Pine-Richland Invitational	10:06.91	9	608
April 13, 2024 HS	Beaver County Championships	10:09.73	3	596
April 24, 2024 HS	MAC Meet @ Shenango	10:15.59	7	572
April 15, 2023 HS	Beaver County Championships	10:16.84	3	567
Feb. 17, 2024 HS	Youngstown State High School Meet #4	10:17.03	20	567
May 17, 2023 HS	PIAA District 7 (WPIAL) AA Championships	10:21.55	11	549
March 22, 2023 HS	Freedom Quad Meet	10:30.40	2	514
April 29, 2022 HS	Mars Varsity Invitational	10:42.21	10	470
April 4, 2023 HS	Freedom Quad Meet	10:50.68	2	439
April 9, 2022 HS	Beaver County Championships	11:04.14	7	393
April 28, 2021 HS	MAC Meet	11:07.69	9	381
April 27, 2022 HS	MAC Meet @ Shenango	11:20.28	13	341
April 18, 2024 HS	Hopewell, Rochester, NB, Western Beaver, Aliquippa @ Freedom	11:51.75	1	250

5000m_cc

542

Points

16:38.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Youthtowne clash	16:38.47	15	542
Sept. 30, 2023 HS	Youthtowne clash	16:40.00	10	538
Oct. 19, 2023 HS	TSTCA Cross Country Championship Meet	16:58.30	9	494
Oct. 26, 2023 HS	PIAA District 7 WPIAL Championships	17:00.90	10	488
Oct. 1, 2022 HS	John Sample Invitational (Grove City invite)	17:05.00	15	478
Sept. 9, 2023 HS	21st Annual Red, White & Blue Classic	17:06.00	5	476
Oct. 7, 2023 HS	John Sample Invitational (Grove City invite)	17:11.00	25	465
Sept. 10, 2022 HS	20th Annual Red, White & Blue Classic	17:26.00	11	431
Oct. 2, 2021 HS	Bald Eagle Invitational at White Oak Park	17:28.68	6	425
Oct. 20, 2022 HS	TSTCA Cross Country Championship Meet	17:36.00	2	410
Sept. 24, 2022 HS	16th PIAA Foundation XC Invitational	17:36.00	16	410
Sept. 17, 2022 HS	Boardman Spartan XC Invitational	17:38.10	74	405
Oct. 27, 2022 HS	PIAA District 7 WPIAL Championships	17:38.20	8	405
Oct. 11, 2023 HS	MAC Championships	17:42.00	9	397
Nov. 5, 2022 HS	PIAA State Championships	17:45.90	16	389
Oct. 12, 2022 HS	MAC Championships	17:48.00	9	384
Sept. 23, 2023 HS	17th PIAA Foundation XC Invitational	17:48.00	22	384
Nov. 4, 2023 HS	PIAA State Championships	17:52.00	46	376
Oct. 21, 2021 HS	TSTCA Cross Country Championship Meet	18:25.15	20	311
Sept. 4, 2021 HS	49th Cal U Marty Uher Invitational	18:28.20	23	306
Sept. 19, 2020 HS	19th Annual Red, White & Blue Classic	18:29.10	17	304
Oct. 3, 2023 HS	Shenango, New Brighton, Rochester & Lincoln Park @ Freedom HS XC	18:35.73	1	292
Oct. 13, 2021 HS	MAC XCountry Championship	18:38.00	14	288
Oct. 30, 2020 HS	PIAA District 7 WPIAL Championships	18:47.00	47	272
Oct. 28, 2021 HS	PIAA District 7 WPIAL Championships	19:23.60	51	212
Oct. 22, 2020 HS	TSTCA Cross Country Championship Meet	19:36.75	40	193
Sept. 11, 2021 HS	19th Annual Red, White & Blue Classic	20:23.00	120	131

800m

331

Points

2:21.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2023 HS	TSTCA Meet #4	2:21.10	39	331

mile

543

Points

4:50.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	TSTCA Meet #3	4:50.66	10	543
Jan. 27, 2024 HS	TSTCA Meet #4	4:54.62	18	509
Jan. 6, 2024 HS	TSTCA Meet #1	4:56.09	12	496

Mile

Event Group

543

Points

4:50.66

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Mile	TSTCA Meet #3	4:50.66	10	543
Jan. 27, 2024 HS	Mile	TSTCA Meet #4	4:54.62	18	509
Jan. 6, 2024 HS	Mile	TSTCA Meet #1	4:56.09	12	496
April 18, 2024 HS	1600m	Hopewell, Rochester, NB, Western Beaver, Aliquippa @ Freedom	4:59.11	1	457
April 4, 2023 HS	1600m	Freedom Quad Meet	4:59.52	2	454
May 10, 2022 HS	1600m	Northern Area Last Chance	5:02.79	17	428

Distance

Event Group

654

Points

9:59.73

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	2Mile	Pine-Richland Invitational	9:59.73	13	654
May 3, 2024 HS	3200m	Pine-Richland Invitational	9:56.93	13	650
May 15, 2024 HS	3200m	PIAA District 7 (WPIAL) AA Championships	10:02.47	9	627
May 5, 2023 HS	3200m	Pine-Richland Invitational	10:06.91	9	608
Feb. 10, 2024 HS	3000m	TSTCA Meet #5	9:27.88	6	603
April 13, 2024 HS	3200m	Beaver County Championships	10:09.73	3	596
Feb. 3, 2024 HS	3000m	TSTCA Meet #3	9:31.10	6	589
Jan. 27, 2024 HS	3000m	TSTCA Meet #4	9:34.05	7	576
April 24, 2024 HS	3200m	MAC Meet @ Shenango	10:15.59	7	572
April 15, 2023 HS	3200m	Beaver County Championships	10:16.84	3	567
Feb. 17, 2024 HS	3200m	Youngstown State High School Meet #4	10:17.03	20	567
May 17, 2023 HS	3200m	PIAA District 7 (WPIAL) AA Championships	10:21.55	11	549
March 22, 2023 HS	3200m	Freedom Quad Meet	10:30.40	2	514
Jan. 6, 2024 HS	3000m	TSTCA Meet #1	9:49.24	8	512
Feb. 11, 2023 HS	3000m	TSTCA Meet #4	9:55.74	16	486
Feb. 4, 2024 HS	3000m	SRU All Comers	9:57.99	1	477
April 29, 2022 HS	3200m	Mars Varsity Invitational	10:42.21	10	470
April 4, 2023 HS	3200m	Freedom Quad Meet	10:50.68	2	439
April 9, 2022 HS	3200m	Beaver County Championships	11:04.14	7	393
April 28, 2021 HS	3200m	MAC Meet	11:07.69	9	381
April 27, 2022 HS	3200m	MAC Meet @ Shenango	11:20.28	13	341
April 18, 2024 HS	3200m	Hopewell, Rochester, NB, Western Beaver, Aliquippa @ Freedom	11:51.75	1	250

Cross Country

Event Group

542

Points

16:38.47

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 8, 2022 HS	5K XC	Youthtowne clash	16:38.47	15	542
Sept. 30, 2023 HS	5K XC	Youthtowne clash	16:40.00	10	538
Oct. 19, 2023 HS	5K XC	TSTCA Cross Country Championship Meet	16:58.30	9	494
Oct. 26, 2023 HS	5K XC	PIAA District 7 WPIAL Championships	17:00.90	10	488
Oct. 1, 2022 HS	5K XC	John Sample Invitational (Grove City invite)	17:05.00	15	478
Sept. 9, 2023 HS	5K XC	21st Annual Red, White & Blue Classic	17:06.00	5	476
Oct. 7, 2023 HS	5K XC	John Sample Invitational (Grove City invite)	17:11.00	25	465
Sept. 10, 2022 HS	5K XC	20th Annual Red, White & Blue Classic	17:26.00	11	431
Oct. 2, 2021 HS	5K XC	Bald Eagle Invitational at White Oak Park	17:28.68	6	425
Oct. 20, 2022 HS	5K XC	TSTCA Cross Country Championship Meet	17:36.00	2	410
Sept. 24, 2022 HS	5K XC	16th PIAA Foundation XC Invitational	17:36.00	16	410
Sept. 17, 2022 HS	5K XC	Boardman Spartan XC Invitational	17:38.10	74	405
Oct. 27, 2022 HS	5K XC	PIAA District 7 WPIAL Championships	17:38.20	8	405
Oct. 11, 2023 HS	5K XC	MAC Championships	17:42.00	9	397
Nov. 5, 2022 HS	5K XC	PIAA State Championships	17:45.90	16	389
Oct. 12, 2022 HS	5K XC	MAC Championships	17:48.00	9	384
Sept. 23, 2023 HS	5K XC	17th PIAA Foundation XC Invitational	17:48.00	22	384
Nov. 4, 2023 HS	5K XC	PIAA State Championships	17:52.00	46	376
Oct. 21, 2021 HS	5K XC	TSTCA Cross Country Championship Meet	18:25.15	20	311
Sept. 4, 2021 HS	5K XC	49th Cal U Marty Uher Invitational	18:28.20	23	306
Sept. 19, 2020 HS	5K XC	19th Annual Red, White & Blue Classic	18:29.10	17	304
Oct. 3, 2023 HS	5K XC	Shenango, New Brighton, Rochester & Lincoln Park @ Freedom HS XC	18:35.73	1	292
Oct. 13, 2021 HS	5K XC	MAC XCountry Championship	18:38.00	14	288
Oct. 30, 2020 HS	5K XC	PIAA District 7 WPIAL Championships	18:47.00	47	272
Oct. 28, 2021 HS	5K XC	PIAA District 7 WPIAL Championships	19:23.60	51	212
Oct. 22, 2020 HS	5K XC	TSTCA Cross Country Championship Meet	19:36.75	40	193
Sept. 11, 2021 HS	5K XC	19th Annual Red, White & Blue Classic	20:23.00	120	131
Sept. 1, 2018 HS	3000mCC	47th Annual Marty Uher Invitational	13:08.40	12	22

Mid-D

Event Group

331

Points

2:21.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2023 HS	800m	TSTCA Meet #4	2:21.10	39	331

Season Bests

Distance event group

3200m 2021 · MAC Meet

11:07.69 381 pts

3200m 2022 · Mars Varsit…

10:42.21 470 pts

3200m 2023 · Pine-Richla…

10:06.91 608 pts

2Mile 2024 · Pine-Richla…

9:59.73 654 pts

Mile event group

1600m 2022 · Northern Ar…

5:02.79 428 pts

1600m 2023 · Freedom Qua…

4:59.52 454 pts

Mile 2024 · TSTCA Meet …

4:50.66 543 pts

Cross Country event group

5000m 2020 · 19th Annual…

18:29.10 304 pts

5000m 2021 · Bald Eagle …

17:28.68 425 pts

5000m 2022 · Youthtowne …

16:38.47 542 pts

5000m 2023 · Youthtowne …

16:40.00 538 pts

Mid-D event group

800m 2023 · TSTCA Meet …

2:21.10 331 pts

James Couch

James Couch

James Couch

James Couch

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1600m

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3000m

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Cross Country

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James Couch

James Couch

James Couch

James Couch

Trophy Case

Class Rankings

Wins Against

1600m

2mile

3000m

3000m_cc

3200m

5000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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