Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
1013
Points
29:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 29:19.80 | 12 | 1013 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 29:38.40 | 62 | 986 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 29:40.10 | 32 | 983 |
1600m
792
Points
4:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2019 | CIF Los Angeles City Section Semifinals | 4:23.20 | 3 | 792 |
| March 22, 2019 | Pasadena Games | 4:25.29 | 1 | 770 |
| March 9, 2019 | Redondo Invitational | 4:27.09 | 12 | 751 |
| April 3, 2019 | Marshall vs Eagle Rock | 4:27.90 | 1 | 743 |
| May 24, 2018 | CIF Los Angeles City Section Finals | 4:28.80 | 1 | 734 |
| May 17, 2018 | CIF Los Angeles City Section Semifinals | 4:28.80 | 1 | 734 |
| March 14, 2019 | Eagle Rock vs Wilson/Bravo | 4:31.24 | 1 | 709 |
| May 1, 2019 | Northern League Prelims and Finals | 4:34.43 | 1 | 677 |
| May 11, 2018 | Northern League Finals | 4:38.33 | 2 | 640 |
| Feb. 24, 2018 | Crescenta Valley Distance Invite | 4:39.15 | 2 | 632 |
| April 14, 2018 | South Bay Championships | 4:39.48 | 17 | 629 |
| Feb. 16, 2019 | Crescenta Valley Distance Invite | 4:39.56 | 1 | 628 |
| April 26, 2018 | Marshall vs Eagle Rock | 4:40.34 | 3 | 621 |
| April 5, 2018 | Eagle Rock vs Wilson/Bravo | 4:43.30 | 1 | 593 |
| May 4, 2018 | Northern League Prelims | 4:43.56 | 1 | 591 |
| May 11, 2018 | Northern League Finals | 4:43.56 | 1 | 591 |
| May 12, 2017 | Northern League Finals | 4:49.43 | 4 | 538 |
| May 25, 2017 | CIF Los Angeles City Section Finals | 4:55.43 | 14 | 487 |
| May 5, 2017 | Northern League Prelims | 4:55.82 | 3 | 484 |
| May 12, 2017 | Northern League Finals | 4:55.82 | 3 | 484 |
2mile_cc
687
Points
9:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | City of Angels Invitational | 9:52.30 | 2 | 687 |
3000m
1044
Points
8:02.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Husky Classic | 8:02.04 | 57 | 1044 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 8:14.50 | 21 | 973 |
| Jan. 28, 2023 | Stacy Dragila Open (College) | 8:24.43 | 1 | 918 |
| April 1, 2023 | Stanford Invitational | 9:02.84 | 13 | 720 |
| Jan. 18, 2020 | Marshall Winter Championships Qualifier | 9:30.54 | 1 | 592 |
| Feb. 4, 2017 | City of Burbank All Comers | 10:13.00 | 6 | 420 |
3000msc
1195
Points
8:13.87
Personal Record
3200m
849
Points
9:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 9:13.80 | 3 | 849 |
| May 25, 2019 | CIF State Track and Field Championships | 9:22.29 | 21 | 808 |
| March 9, 2019 | Redondo Invitational | 9:24.26 | 9 | 798 |
| May 17, 2019 | CIF Los Angeles City Section Finals | 9:31.80 | 1 | 763 |
| June 2, 2018 | CIF State Track and Field Championships | 9:34.59 | 27 | 750 |
| May 24, 2018 | CIF Los Angeles City Section Finals | 9:39.57 | 2 | 727 |
| May 9, 2019 | CIF Los Angeles City Section Semifinals | 9:41.30 | 1 | 719 |
| Feb. 16, 2019 | Crescenta Valley Distance Invite | 9:42.44 | 1 | 714 |
| April 14, 2018 | South Bay Championships | 9:43.94 | 2 | 707 |
| Feb. 22, 2020 | Crescenta Valley Distance Invite | 9:45.79 | 6 | 699 |
| Feb. 24, 2018 | Crescenta Valley Distance Invite | 9:51.34 | 3 | 674 |
| May 24, 2018 | CIF Los Angeles City Section Finals | 9:56.37 | 4 | 653 |
| May 17, 2018 | CIF Los Angeles City Section Semifinals | 9:56.37 | 4 | 653 |
| May 11, 2018 | Northern League Finals | 10:02.09 | 1 | 628 |
| April 26, 2018 | Marshall vs Eagle Rock | 10:17.22 | 1 | 566 |
| May 12, 2017 | Northern League Finals | 10:18.64 | 2 | 560 |
| May 5, 2017 | Northern League Prelims | 10:18.64 | 2 | 560 |
| May 18, 2017 | CIF Los Angeles City Section Prelims | 10:34.22 | 7 | 500 |
5000m
1119
Points
13:25.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Big 12 Outdoor Championships | 13:25.46 | 1 | 1119 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 13:40.86 | 14 | 1065 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:43.03 | 51 | 1057 |
| May 6, 2023 | 2023 Oxy Invitational | 13:45.01 | 2 | 1051 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 13:58.66 | 10 | 1005 |
5000m_cc
609
Points
16:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Foot Locker West Regional | 16:11.60 | 141 | 609 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:14.30 | 82 | 602 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 16:22.50 | 56 | 581 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:39.50 | 119 | 539 |
800m
726
Points
2:01.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2019 | Pasadena Games | 2:01.44 | 5 | 726 |
| May 11, 2018 | Northern League Finals | 2:12.47 | 4 | 486 |
| May 4, 2018 | Northern League Prelims | 2:12.47 | 4 | 486 |
| April 5, 2018 | Eagle Rock vs Wilson/Bravo | 2:12.68 | 2 | 482 |
8000m_cc
1087
Points
22:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 22:29.70 | 7 | 1087 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 22:55.90 | 2 | 1037 |
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 23:17.50 | 13 | 997 |
| Oct. 31, 2025 | Big 12 Cross Country Championships | 23:21.75 | 17 | 990 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:48.80 | 17 | 941 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:04.30 | 44 | 913 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:09.20 | 65 | 905 |
mile
953
Points
4:10.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 4:10.22 | 3 | 953 |
3mile_cc
745
Points
14:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Apache Invitational | 14:48.40 | 1 | 745 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 14:52.30 | 52 | 733 |
| Sept. 6, 2019 | Cool Breeze Evening Invitational | 15:03.60 | 19 | 700 |
| Nov. 2, 2017 | Elysian Park Finals | 15:20.64 | 2 | 652 |
| Oct. 27, 2017 | Apache Invitational | 15:27.10 | 1 | 634 |
| Oct. 26, 2019 | Mt SAC Invitational | 15:33.00 | 12 | 618 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:33.70 | 9 | 616 |
| Oct. 31, 2018 | Northern League Finals | 15:33.95 | 1 | 615 |
| Nov. 18, 2017 | CIF Los Angeles City Section Championships | 15:47.43 | 2 | 579 |
| Oct. 20, 2018 | Mt SAC Invitational | 16:00.00 | 1 | 546 |
| Nov. 23, 2019 | CIF Los Angeles City Section Championships | 16:05.71 | 2 | 532 |
| Nov. 16, 2018 | CIF Los Angeles City Section Championships | 16:13.31 | 1 | 513 |
| Nov. 8, 2017 | CIF-LA City Prelims | 16:24.41 | 1 | 486 |
| Nov. 16, 2019 | CIF Los Angeles City Section Prelims | 16:36.14 | 1 | 458 |
| Nov. 3, 2016 | Northern League - LA | 17:02.42 | 1 | 398 |
| Nov. 19, 2016 | CIF LA City Section Finals | 17:03.32 | 12 | 396 |
Cross Country
Event Group
1087
Points
22:29.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 22:29.70 | 7 | 1087 |
| Oct. 11, 2024 | 8000mCC | Bill Dellinger Invitational | 22:55.90 | 2 | 1037 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mountain Region Cross Country Championshps | 29:19.80 | 12 | 1013 |
| Oct. 28, 2023 | 8000mCC | Big 12 Conference Cross Country Championship | 23:17.50 | 13 | 997 |
| Oct. 31, 2025 | 8000mCC | Big 12 Cross Country Championships | 23:21.75 | 17 | 990 |
Mile
Event Group
953
Points
4:10.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | Mile | MPSF Indoor Track & Field Championships | 4:10.22 | 3 | 953 |
| May 9, 2019 | 1600m | CIF Los Angeles City Section Semifinals | 4:23.20 | 3 | 792 |
| March 22, 2019 | 1600m | Pasadena Games | 4:25.29 | 1 | 770 |
| March 9, 2019 | 1600m | Redondo Invitational | 4:27.09 | 12 | 751 |
| April 3, 2019 | 1600m | Marshall vs Eagle Rock | 4:27.90 | 1 | 743 |
Distance
Event Group
1044
Points
8:02.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Husky Classic | 8:02.04 | 57 | 1044 |
| Feb. 28, 2025 | 3000m | Big 12 Indoor Track & Field Championships | 8:14.50 | 21 | 973 |
| Jan. 28, 2023 | 3000m | Stacy Dragila Open (College) | 8:24.43 | 1 | 918 |
| April 6, 2019 | 3200m | Arcadia Invitational | 9:13.80 | 3 | 849 |
| May 25, 2019 | 3200m | CIF State Track and Field Championships | 9:22.29 | 21 | 808 |
Steeple
Event Group
1195
Points
8:13.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2024 | 3000mSC | Penn Relays Summer Showcase #3 Presented by Toyota | 8:13.87 | 1 | 1195 |
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:16.41 | 1 | 1183 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 8:21.22 | 2 | 1162 |
| May 15, 2025 | 3000mSC | Big 12 Outdoor Championships | 8:22.20 | 1 | 1157 |
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:24.97 | 7 | 1145 |
Long-Distance
Event Group
1119
Points
13:25.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 5000m | Big 12 Outdoor Championships | 13:25.46 | 1 | 1119 |
| May 27, 2023 | 5000m | 2023 NCAA Division 1 West Preliminary | 13:40.86 | 14 | 1065 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:43.03 | 51 | 1057 |
| May 6, 2023 | 5000m | 2023 Oxy Invitational | 13:45.01 | 2 | 1051 |
| Feb. 25, 2023 | 5000m | Ken Shannon Last Chance Invite | 13:58.66 | 10 | 1005 |
Mid-D
Event Group
726
Points
2:01.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2019 | 800m | Pasadena Games | 2:01.44 | 5 | 726 |
| May 11, 2018 | 800m | Northern League Finals | 2:12.47 | 4 | 486 |
| May 4, 2018 | 800m | Northern League Prelims | 2:12.47 | 4 | 486 |
| April 5, 2018 | 800m | Eagle Rock vs Wilson/Bravo | 2:12.68 | 2 | 482 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava