James Cognata

New England Elite • 2023 • MA

Saint Anselm College

Youth

400m

462

57.72

Peak: 903 • 1.01x • 1 groups

James Cognata

New England Elite • 2023 • MA

Saint Anselm College

914

Committed

800m

903

1:54.45

400m

900

49.30

200m

797

22.97

Mile

663

4:37.58

Peak: 903 • 1.01x • 1 groups

James Cognata

New England Elite • 2023 • MA

Saint Anselm College

400m

899

49.32

800m

857

1:56.22

200m

706

23.71

Peak: 903 • 1.01x • 1 groups

Trophy Case

'23 800m

State Champion

'21 200m

State Champion

'21 400m

State Champion

Class Rankings

Graduation Year 2023

#982

Nation

#3

State

Wins Against

Max: 1250

100m

702

Points

11.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2022 HS	Sumner County Schools Championships	11.66	7	702
April 14, 2022 HS	Sumner County Schools Championships	11.84	8	655
May 18, 2021 HS	MVC:BOOTHBAY-WINTROP@WISCASSET	11.85	1	653

1500m

580

Points

4:25.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 25, 2021 HS	AAU Region 01 Qualifier	4:25.56	2	580

1600m

661

Points

4:36.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 24, 2021 HS	East Coast Track and Field Championships	4:36.15	43	661
May 11, 2021 HS	MVC: Winthrop, Monmouth @ Lisbon	4:42.97	2	596
April 25, 2023 HS	MVC Meet: @ Wiscasset	4:43.73	1	589
May 25, 2023 HS	MVC CHAMPIONSHIP	4:52.76	1	510
April 26, 2021 HS	MVC:Carrabec, Monmouth, Winthrop @ Hall-Dale	4:54.02	1	499
March 19, 2022 HS	Wildcat Invitational 2022	4:57.13	9	473

200m

797

Points

22.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Waterville Invitational	22.97	1	797
May 16, 2023 HS	Lisbon Meet #4	23.14	1	776
April 14, 2022 HS	Sumner County Schools Championships	23.32	3	753
May 25, 2023 HS	MVC CHAMPIONSHIP	23.38	1	746
June 3, 2023 HS	Maine Class C State Championship	23.42	3	741
June 24, 2023 HS	USATF New England Association Junior Olympic Championships	23.47	6	735
June 5, 2021 HS	Maine Class C State Championship	23.61	1	718
Feb. 20, 2023 HS	Class B State Meet	23.64	5	714
April 20, 2024 HS	UMass-Lowell George Davis Invitational	23.71	25	706
April 6, 2022 HS	Father Ryan Home Meet #2	23.73	2	703
April 14, 2022 HS	Sumner County Schools Championships	23.74	4	702
May 26, 2021 HS	MVC North Championship	23.89	1	684
Jan. 27, 2023 HS	WMC: Poland,Yarmouth,Wells,St Dom's/Lisbon, York, Greely	23.90	2	683
April 18, 2023 HS	MVC Meet @Lisbon	24.03	1	668
April 26, 2021 HS	MVC:Carrabec, Monmouth, Winthrop @ Hall-Dale	24.38	1	628
Feb. 3, 2023 HS	WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/Lisbon	24.39	1	627
Jan. 24, 2023 HS	WMC: Greely,Cape,Poland,Lake Region,Wells,NYA,St Dom's/Lisbon	24.54	2	610
May 11, 2021 HS	MVC: Winthrop, Monmouth @ Lisbon	24.56	1	607

3200m

216

Points

12:04.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2021 HS	MVC:BOOTHBAY-WINTROP@WISCASSET	12:04.94	1	216

400m

900

Points

49.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2023 HS	Night at the Track #2	49.30	1	900
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	49.32	60	899
March 4, 2023 HS	USATF New England Youth Invitational	49.56	2	885
March 19, 2023 HS	Adidas Track Nationals	49.75	15	873
June 24, 2023 HS	USATF New England Association Junior Olympic Championships	49.78	3	871
April 20, 2024 HS	UMass-Lowell George Davis Invitational	49.92	8	863
May 26, 2022 HS	TSSAA State T&F Championship -Div.1 AAA and Unified	50.05	9	855
May 14, 2022 HS	TSSAA Section 3 AAA Championship	50.09	2	853
Feb. 10, 2023 HS	WMC Indoor Championship	50.12	1	851
April 22, 2022 HS	Battle of 109 Invitational	50.14	1	850
July 10, 2022 HS	USATF Region 1 Junior Olympics Championships	50.18	3	848
Feb. 17, 2024 HS	Northeast-10 Indoor Track & Field Championships	50.34	10	838
March 12, 2023 HS	New Balance Nationals Indoor	50.39	71	835
June 26, 2022 HS	AAU Region 1 Qualifier	50.41	8	834
Dec. 2, 2023 HS	Suffolk Relays	50.42	6	834
March 2, 2024 HS	NEICAAA Indoor Championships	50.46	25	831
May 16, 2023 HS	Lisbon Meet #4	50.56	1	826
June 5, 2021 HS	Maine Class C State Championship	50.62	1	822
April 14, 2022 HS	Sumner County Schools Championships	50.66	1	820
May 21, 2021 HS	Captial City Classic	50.92	1	805
May 19, 2023 HS	Capital City Classic	51.13	1	793
May 7, 2022 HS	TSSAA D-I Sec. 3 - North Regional Large Schools	51.44	1	775
April 6, 2022 HS	Father Ryan Home Meet #2	51.50	1	772
Feb. 3, 2023 HS	WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/Lisbon	51.54	1	770
May 3, 2021 HS	MVC: BOOTHBAY-WINTHROP-RICHMOND @ Wiscasset	51.54	1	770
Jan. 24, 2023 HS	WMC: Greely,Cape,Poland,Lake Region,Wells,NYA,St Dom's/Lisbon	51.54	1	770
April 14, 2022 HS	Sumner County Schools Championships	52.12	2	737
July 16, 2022 HS	2022 AAU Track & Field Primary & Club Nationals	52.29	64	728
March 14, 2021 HS	AAU Indoor National Championships	52.42	5	721
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	52.95	30	693
Jan. 30, 2022 HS	Southeast Showdown	53.30	11	674
May 25, 2023 HS	MVC CHAMPIONSHIP	53.78	1	649
March 14, 2021 HS	AAU Indoor National Championships	54.33	7	621
Jan. 3, 2020 HS	WMC: Gre, Pol, Frye, Yarm, Traip, Wells, NYA, St. D/Lisbon	54.61	1	607
May 26, 2021 HS	MVC North Championship	55.30	1	573
Jan. 10, 2020 HS	WMC:York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon, BB	56.09	1	536
July 1, 2018 HS	AAU Region 1 Qualifier	57.72	4	462
Aug. 4, 2018 HS	AAU Junior Olympic Games	58.53	41	428

5000m_cc

463

Points

17:11.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2022 HS	USATF New England Association Junior Olympic Championships	17:11.70	10	463
Sept. 2, 2022 HS	KVAC:Oxford Hills, Leavitt, WTVL, Lincoln, Mess @ Maranacook	17:33.20	4	416
Sept. 3, 2021 HS	KVAC:Oxford Hills, Leavitt, Waterville, Lincoln@Maranacook	17:33.60	2	415
Oct. 5, 2019 HS	Maine XC Festival of Champions	17:35.59	3	410
Nov. 14, 2021 HS	USATF-NEW ENGLAND JUNIOR OLYMPIC CROSS COUNTRY CHAMPIONSHIPS	17:38.00	7	405
Oct. 29, 2022 HS	Maine Class C State XC Championship	17:39.42	3	402
Nov. 21, 2022 HS	USATF Region 1 JO	17:39.77	11	402
Sept. 14, 2019 HS	Southern Maine XC Classic	17:40.48	13	400
Oct. 24, 2020 HS	MVC Boys State Qualifier	17:41.00	3	399
Oct. 30, 2021 HS	Maine Class C State XC Championship	17:49.16	13	382
Oct. 26, 2019 HS	Southern Maine Class C Regional XC Championship	17:53.33	5	373
Oct. 19, 2019 HS	MVC XC Championship	17:56.50	3	367
Nov. 2, 2019 HS	Maine Class C State XC Championship	17:58.75	6	363
Oct. 22, 2022 HS	Southern Maine Class C Regional XC Championship	18:02.77	1	354
Oct. 11, 2019 HS	MVC: BB/Wisc, Win, Oak H, Mon, Rich @ Lisbon	18:14.00	2	333
Oct. 15, 2022 HS	MVC XC Championship	18:14.80	1	331
Sept. 27, 2019 HS	MVC Preview Meet	18:15.00	3	331
Sept. 6, 2019 HS	KVAC: Ox Hills, Leavitt, Lincoln Academy, Wtvl @ Maranacook	18:34.40	7	295
Nov. 21, 2021 HS	USATF Region 1 Junior Olympic Championships	18:36.00	22	292
Oct. 2, 2021 HS	Maine XC Festival of Champions	18:51.79	124	264
Oct. 14, 2020 HS	MVC: Monmouth, Mt Abram, Madison @ Winthrop	18:56.20	2	256
Oct. 16, 2021 HS	MVC XC Championship	19:17.10	5	222
Sept. 20, 2019 HS	MVC: Mad, Car, OH, Lis, Sp Mt, Mt A @ Winthrop	19:40.30	2	187
Sept. 24, 2021 HS	MVC Preview Meet	20:07.00	8	151
Oct. 23, 2021 HS	Southern Maine Class C Regional XC Championship	20:31.12	35	121
Sept. 25, 2020 HS	MVC: Monmouth,Lisbon,Hall-Dale, Spruce Mt, Winthrop @ UMA	19:29:00.00	3	1
Oct. 1, 2020 HS	Monmouth, Madison, Boothbay @ Winthrop	20:31:42.00	3	1

800m

903

Points

1:54.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	1:54.45	21	903
May 4, 2024 HS	NE10 Championships	1:56.22	5	857
June 3, 2023 HS	Maine Class C State Championship	1:56.62	1	846
Feb. 5, 2023 HS	Waltham Track Youth Invitational	1:57.28	1	829
July 10, 2022 HS	USATF Region 1 Junior Olympics Championships	1:57.47	1	824
May 4, 2024 HS	NE10 Championships	1:57.55	3	822
May 5, 2023 HS	MVC Meet @Lisbon	1:57.95	1	812
June 24, 2021 HS	East Coast Track and Field Championships	1:57.97	8	812
April 28, 2022 HS	Great Eight Invitational	1:58.22	6	805
March 13, 2022 HS	Nike Indoor Nationals	1:58.25	9	805
April 13, 2024 HS	Annual Penmen Relays	1:58.36	4	802
July 15, 2023 HS	2023 AAU Track & Field Primary & Club Nationals	1:58.60	5	796
March 25, 2022 HS	8th annual Early Bird Endurance Meet	1:58.67	1	794
April 18, 2023 HS	MVC Meet @Lisbon	1:58.74	1	792
Jan. 30, 2022 HS	Southeast Showdown	1:58.79	6	791
Feb. 20, 2023 HS	Class B State Meet	1:58.96	1	787
May 13, 2023 HS	Waterville Invitational	1:59.19	1	781
June 19, 2021 HS	USATF-New England Championship	1:59.31	7	778
May 1, 2021 HS	Ocean State Running Spring Track & Field Series #2	1:59.35	1	777
Jan. 16, 2022 HS	The VA Showcase	1:59.36	3	777
July 16, 2022 HS	2022 AAU Track & Field Primary & Club Nationals	1:59.76	11	767
June 26, 2022 HS	AAU Region 1 Qualifier	2:00.00	1	761
March 14, 2021 HS	AAU Indoor National Championships	2:00.12	2	758
Jan. 27, 2023 HS	WMC: Poland,Yarmouth,Wells,St Dom's/Lisbon, York, Greely	2:00.52	1	748
June 25, 2021 HS	AAU Region 01 Qualifier	2:00.68	1	744
Aug. 6, 2022 HS	AAU Junior Olympics Games	2:01.00	39	737
Feb. 6, 2022 HS	Tennessee State HS Indoor Track Championships	2:01.25	3	731
April 1, 2022 HS	Scott Hartman Invitational	2:01.66	6	721
June 12, 2021 HS	USATF-New England Invitational	2:03.18	10	685
March 12, 2023 HS	New Balance Nationals Indoor	2:03.35	80	681
June 10, 2023 HS	New England Interscholastic Outdoor Track and Field Championship	2:03.38	25	680
Jan. 7, 2022 HS	CYUP Cabin Fever Invite	2:03.90	1	668
May 4, 2021 HS	MVC @ Lisbon	2:04.18	1	662
July 16, 2022 HS	2022 AAU Track & Field Primary & Club Nationals	2:05.80	11	625
Feb. 12, 2022 HS	Eastern Indoors	2:05.87	15	624
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	2:05.89	39	623
Jan. 17, 2020 HS	WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb	2:07.88	1	580
Feb. 15, 2020 HS	Class B Indoor State Championship	2:08.93	5	558
May 25, 2023 HS	MVC CHAMPIONSHIP	2:09.74	1	541
Feb. 8, 2020 HS	WMC Championship	2:09.98	1	536
July 15, 2023 HS	2023 AAU Track & Field Primary & Club Nationals	2:10.84	12	518
May 21, 2021 HS	Captial City Classic	2:14.60	1	445
Feb. 10, 2023 HS	WMC Indoor Championship	2:17.60	7	390

mile

663

Points

4:37.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Boston University Sharon Colyear-Danville Season Opener	4:37.58	22	663
Dec. 4, 2021 HS	Sharon Colyear-Danville Season Opener	4:39.82	24	641
Feb. 8, 2020 HS	WMC Championship	4:41.95	3	621
Jan. 17, 2020 HS	WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb	4:44.07	1	602
Jan. 24, 2020 HS	WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB	4:52.36	1	528

Short Sprints

Event Group

797

Points

22.97

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	200m	Waterville Invitational	22.97	1	797
May 16, 2023 HS	200m	Lisbon Meet #4	23.14	1	776
April 14, 2022 HS	200m	Sumner County Schools Championships	23.32	3	753
May 25, 2023 HS	200m	MVC CHAMPIONSHIP	23.38	1	746
June 3, 2023 HS	200m	Maine Class C State Championship	23.42	3	741
June 24, 2023 HS	200m	USATF New England Association Junior Olympic Championships	23.47	6	735
June 5, 2021 HS	200m	Maine Class C State Championship	23.61	1	718
Feb. 20, 2023 HS	200m	Class B State Meet	23.64	5	714
April 20, 2024 HS	200m	UMass-Lowell George Davis Invitational	23.71	25	706
April 6, 2022 HS	200m	Father Ryan Home Meet #2	23.73	2	703
April 14, 2022 HS	200m	Sumner County Schools Championships	23.74	4	702
April 14, 2022 HS	100m	Sumner County Schools Championships	11.66	7	702
May 26, 2021 HS	200m	MVC North Championship	23.89	1	684
Jan. 27, 2023 HS	200m	WMC: Poland,Yarmouth,Wells,St Dom's/Lisbon, York, Greely	23.90	2	683
April 18, 2023 HS	200m	MVC Meet @Lisbon	24.03	1	668
April 14, 2022 HS	100m	Sumner County Schools Championships	11.84	8	655
May 18, 2021 HS	100m	MVC:BOOTHBAY-WINTROP@WISCASSET	11.85	1	653
April 26, 2021 HS	200m	MVC:Carrabec, Monmouth, Winthrop @ Hall-Dale	24.38	1	628
Feb. 3, 2023 HS	200m	WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/Lisbon	24.39	1	627
Jan. 24, 2023 HS	200m	WMC: Greely,Cape,Poland,Lake Region,Wells,NYA,St Dom's/Lisbon	24.54	2	610
May 11, 2021 HS	200m	MVC: Winthrop, Monmouth @ Lisbon	24.56	1	607

Mile

Event Group

663

Points

4:37.58

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Mile	Boston University Sharon Colyear-Danville Season Opener	4:37.58	22	663
June 24, 2021 HS	1600m	East Coast Track and Field Championships	4:36.15	43	661
Dec. 4, 2021 HS	Mile	Sharon Colyear-Danville Season Opener	4:39.82	24	641
Feb. 8, 2020 HS	Mile	WMC Championship	4:41.95	3	621
Jan. 17, 2020 HS	Mile	WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb	4:44.07	1	602
May 11, 2021 HS	1600m	MVC: Winthrop, Monmouth @ Lisbon	4:42.97	2	596
April 25, 2023 HS	1600m	MVC Meet: @ Wiscasset	4:43.73	1	589
June 25, 2021 HS	1500m	AAU Region 01 Qualifier	4:25.56	2	580
Jan. 24, 2020 HS	Mile	WMC:Pol, Frye, Yar, Traip, Wells, St. D/Lisbon, York, BB	4:52.36	1	528
May 25, 2023 HS	1600m	MVC CHAMPIONSHIP	4:52.76	1	510
April 26, 2021 HS	1600m	MVC:Carrabec, Monmouth, Winthrop @ Hall-Dale	4:54.02	1	499
March 19, 2022 HS	1600m	Wildcat Invitational 2022	4:57.13	9	473

Distance

Event Group

216

Points

12:04.94

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2021 HS	3200m	MVC:BOOTHBAY-WINTROP@WISCASSET	12:04.94	1	216

Long Sprints

Event Group

900

Points

49.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 22, 2023 HS	400m	Night at the Track #2	49.30	1	900
Feb. 10, 2024 HS	400m	Boston University David Hemery Valentine Invitational	49.32	60	899
March 4, 2023 HS	400m	USATF New England Youth Invitational	49.56	2	885
March 19, 2023 HS	400m	Adidas Track Nationals	49.75	15	873
June 24, 2023 HS	400m	USATF New England Association Junior Olympic Championships	49.78	3	871
April 20, 2024 HS	400m	UMass-Lowell George Davis Invitational	49.92	8	863
May 26, 2022 HS	400m	TSSAA State T&F Championship -Div.1 AAA and Unified	50.05	9	855
May 14, 2022 HS	400m	TSSAA Section 3 AAA Championship	50.09	2	853
Feb. 10, 2023 HS	400m	WMC Indoor Championship	50.12	1	851
April 22, 2022 HS	400m	Battle of 109 Invitational	50.14	1	850
July 10, 2022 HS	400m	USATF Region 1 Junior Olympics Championships	50.18	3	848
Feb. 17, 2024 HS	400m	Northeast-10 Indoor Track & Field Championships	50.34	10	838
March 12, 2023 HS	400m	New Balance Nationals Indoor	50.39	71	835
June 26, 2022 HS	400m	AAU Region 1 Qualifier	50.41	8	834
Dec. 2, 2023 HS	400m	Suffolk Relays	50.42	6	834
March 2, 2024 HS	400m	NEICAAA Indoor Championships	50.46	25	831
May 16, 2023 HS	400m	Lisbon Meet #4	50.56	1	826
June 5, 2021 HS	400m	Maine Class C State Championship	50.62	1	822
April 14, 2022 HS	400m	Sumner County Schools Championships	50.66	1	820
May 21, 2021 HS	400m	Captial City Classic	50.92	1	805
May 19, 2023 HS	400m	Capital City Classic	51.13	1	793
May 7, 2022 HS	400m	TSSAA D-I Sec. 3 - North Regional Large Schools	51.44	1	775
April 6, 2022 HS	400m	Father Ryan Home Meet #2	51.50	1	772
Feb. 3, 2023 HS	400m	WMC: Cape,GNG,Freeport,Lake Region,Fryeburg,St Dom's/Lisbon	51.54	1	770
May 3, 2021 HS	400m	MVC: BOOTHBAY-WINTHROP-RICHMOND @ Wiscasset	51.54	1	770
Jan. 24, 2023 HS	400m	WMC: Greely,Cape,Poland,Lake Region,Wells,NYA,St Dom's/Lisbon	51.54	1	770
April 14, 2022 HS	400m	Sumner County Schools Championships	52.12	2	737
July 16, 2022 HS	400m	2022 AAU Track & Field Primary & Club Nationals	52.29	64	728
March 14, 2021 HS	400m	AAU Indoor National Championships	52.42	5	721
Feb. 28, 2021 HS	400m	adidas Indoor Nationals hosted by Champion Speed	52.95	30	693
Jan. 30, 2022 HS	400m	Southeast Showdown	53.30	11	674
May 25, 2023 HS	400m	MVC CHAMPIONSHIP	53.78	1	649
March 14, 2021 HS	400m	AAU Indoor National Championships	54.33	7	621
Jan. 3, 2020 HS	400m	WMC: Gre, Pol, Frye, Yarm, Traip, Wells, NYA, St. D/Lisbon	54.61	1	607
May 26, 2021 HS	400m	MVC North Championship	55.30	1	573
Jan. 10, 2020 HS	400m	WMC:York, Greely, Cape, Lake Region, NYA, St. Dom's Lisbon, BB	56.09	1	536
July 1, 2018 HS	400m	AAU Region 1 Qualifier	57.72	4	462
Aug. 4, 2018 HS	400m	AAU Junior Olympic Games	58.53	41	428

Cross Country

Event Group

463

Points

17:11.70

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 12, 2022 HS	5K XC	USATF New England Association Junior Olympic Championships	17:11.70	10	463
Sept. 2, 2022 HS	5K XC	KVAC:Oxford Hills, Leavitt, WTVL, Lincoln, Mess @ Maranacook	17:33.20	4	416
Sept. 3, 2021 HS	5K XC	KVAC:Oxford Hills, Leavitt, Waterville, Lincoln@Maranacook	17:33.60	2	415
Oct. 5, 2019 HS	5K XC	Maine XC Festival of Champions	17:35.59	3	410
Nov. 14, 2021 HS	5K XC	USATF-NEW ENGLAND JUNIOR OLYMPIC CROSS COUNTRY CHAMPIONSHIPS	17:38.00	7	405
Oct. 29, 2022 HS	5K XC	Maine Class C State XC Championship	17:39.42	3	402
Nov. 21, 2022 HS	5K XC	USATF Region 1 JO	17:39.77	11	402
Sept. 14, 2019 HS	5K XC	Southern Maine XC Classic	17:40.48	13	400
Oct. 24, 2020 HS	5K XC	MVC Boys State Qualifier	17:41.00	3	399
Oct. 30, 2021 HS	5K XC	Maine Class C State XC Championship	17:49.16	13	382
Oct. 26, 2019 HS	5K XC	Southern Maine Class C Regional XC Championship	17:53.33	5	373
Oct. 19, 2019 HS	5K XC	MVC XC Championship	17:56.50	3	367
Nov. 2, 2019 HS	5K XC	Maine Class C State XC Championship	17:58.75	6	363
Oct. 22, 2022 HS	5K XC	Southern Maine Class C Regional XC Championship	18:02.77	1	354
Oct. 11, 2019 HS	5K XC	MVC: BB/Wisc, Win, Oak H, Mon, Rich @ Lisbon	18:14.00	2	333
Oct. 15, 2022 HS	5K XC	MVC XC Championship	18:14.80	1	331
Sept. 27, 2019 HS	5K XC	MVC Preview Meet	18:15.00	3	331
Sept. 6, 2019 HS	5K XC	KVAC: Ox Hills, Leavitt, Lincoln Academy, Wtvl @ Maranacook	18:34.40	7	295
Nov. 21, 2021 HS	5K XC	USATF Region 1 Junior Olympic Championships	18:36.00	22	292
Oct. 2, 2021 HS	5K XC	Maine XC Festival of Champions	18:51.79	124	264
Oct. 14, 2020 HS	5K XC	MVC: Monmouth, Mt Abram, Madison @ Winthrop	18:56.20	2	256
Oct. 16, 2021 HS	5K XC	MVC XC Championship	19:17.10	5	222
Sept. 20, 2019 HS	5K XC	MVC: Mad, Car, OH, Lis, Sp Mt, Mt A @ Winthrop	19:40.30	2	187
Sept. 24, 2021 HS	5K XC	MVC Preview Meet	20:07.00	8	151
Oct. 23, 2021 HS	5K XC	Southern Maine Class C Regional XC Championship	20:31.12	35	121
Sept. 25, 2020 HS	5K XC	MVC: Monmouth,Lisbon,Hall-Dale, Spruce Mt, Winthrop @ UMA	19:29:00.00	3	1
Oct. 1, 2020 HS	5K XC	Monmouth, Madison, Boothbay @ Winthrop	20:31:42.00	3	1

Mid-D

Event Group

903

Points

1:54.45

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2023 HS	800m	Last Chance Indoor National Qualifier at BU	1:54.45	21	903
May 4, 2024 HS	800m	NE10 Championships	1:56.22	5	857
June 3, 2023 HS	800m	Maine Class C State Championship	1:56.62	1	846
Feb. 5, 2023 HS	800m	Waltham Track Youth Invitational	1:57.28	1	829
July 10, 2022 HS	800m	USATF Region 1 Junior Olympics Championships	1:57.47	1	824
May 4, 2024 HS	800m	NE10 Championships	1:57.55	3	822
May 5, 2023 HS	800m	MVC Meet @Lisbon	1:57.95	1	812
June 24, 2021 HS	800m	East Coast Track and Field Championships	1:57.97	8	812
April 28, 2022 HS	800m	Great Eight Invitational	1:58.22	6	805
March 13, 2022 HS	800m	Nike Indoor Nationals	1:58.25	9	805
April 13, 2024 HS	800m	Annual Penmen Relays	1:58.36	4	802
July 15, 2023 HS	800m	2023 AAU Track & Field Primary & Club Nationals	1:58.60	5	796
March 25, 2022 HS	800m	8th annual Early Bird Endurance Meet	1:58.67	1	794
April 18, 2023 HS	800m	MVC Meet @Lisbon	1:58.74	1	792
Jan. 30, 2022 HS	800m	Southeast Showdown	1:58.79	6	791
Feb. 20, 2023 HS	800m	Class B State Meet	1:58.96	1	787
May 13, 2023 HS	800m	Waterville Invitational	1:59.19	1	781
June 19, 2021 HS	800m	USATF-New England Championship	1:59.31	7	778
May 1, 2021 HS	800m	Ocean State Running Spring Track & Field Series #2	1:59.35	1	777
Jan. 16, 2022 HS	800m	The VA Showcase	1:59.36	3	777
July 16, 2022 HS	800m	2022 AAU Track & Field Primary & Club Nationals	1:59.76	11	767
June 26, 2022 HS	800m	AAU Region 1 Qualifier	2:00.00	1	761
March 14, 2021 HS	800m	AAU Indoor National Championships	2:00.12	2	758
Jan. 27, 2023 HS	800m	WMC: Poland,Yarmouth,Wells,St Dom's/Lisbon, York, Greely	2:00.52	1	748
June 25, 2021 HS	800m	AAU Region 01 Qualifier	2:00.68	1	744
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	2:01.00	39	737
Feb. 6, 2022 HS	800m	Tennessee State HS Indoor Track Championships	2:01.25	3	731
April 1, 2022 HS	800m	Scott Hartman Invitational	2:01.66	6	721
June 12, 2021 HS	800m	USATF-New England Invitational	2:03.18	10	685
March 12, 2023 HS	800m	New Balance Nationals Indoor	2:03.35	80	681
June 10, 2023 HS	800m	New England Interscholastic Outdoor Track and Field Championship	2:03.38	25	680
Jan. 7, 2022 HS	800m	CYUP Cabin Fever Invite	2:03.90	1	668
May 4, 2021 HS	800m	MVC @ Lisbon	2:04.18	1	662
July 16, 2022 HS	800m	2022 AAU Track & Field Primary & Club Nationals	2:05.80	11	625
Feb. 12, 2022 HS	800m	Eastern Indoors	2:05.87	15	624
Feb. 28, 2021 HS	800m	adidas Indoor Nationals hosted by Champion Speed	2:05.89	39	623
Jan. 17, 2020 HS	800m	WMC:Gree, Cape, Pol, LR, Traip, Wells, NYA, St. Dom, Lisb	2:07.88	1	580
Feb. 15, 2020 HS	800m	Class B Indoor State Championship	2:08.93	5	558
May 25, 2023 HS	800m	MVC CHAMPIONSHIP	2:09.74	1	541
Feb. 8, 2020 HS	800m	WMC Championship	2:09.98	1	536
July 15, 2023 HS	800m	2023 AAU Track & Field Primary & Club Nationals	2:10.84	12	518
May 21, 2021 HS	800m	Captial City Classic	2:14.60	1	445
Feb. 10, 2023 HS	800m	WMC Indoor Championship	2:17.60	7	390

Season Bests

Mid-D event group

800m 2020 · WMC:Gree, C…

2:07.88 580 pts

800m 2021 · East Coast …

1:57.97 812 pts

800m 2022 · USATF Regio…

1:57.47 824 pts

800m 2023 · Last Chance…

1:54.45 903 pts

Long Sprints event group

400m 2020 · WMC: Gre, P…

54.61 607 pts

400m 2021 · Maine Class…

50.62 822 pts

400m 2022 · TSSAA State…

50.05 855 pts

400m 2023 · Night at th…

49.30 900 pts

Short Sprints event group

200m 2021 · Maine Class…

23.61 718 pts

200m 2022 · Sumner Coun…

23.32 753 pts

200m 2023 · Waterville …

22.97 797 pts

Mile event group

Mile 2020 · WMC Champio…

4:41.95 621 pts

1600m 2021 · East Coast …

4:36.15 661 pts

Mile 2021 · Sharon Coly…

4:39.82 641 pts

Mile 2022 · Boston Univ…

4:37.58 663 pts

Cross Country event group

5000m 2019 · Maine XC Fe…

17:35.59 410 pts

5000m 2020 · MVC Boys St…

17:41.00 399 pts

5000m 2021 · KVAC:Oxford…

17:33.60 415 pts

5000m 2022 · USATF New E…

17:11.70 463 pts

Distance event group

3200m 2021 · MVC:BOOTHBA…

12:04.94 216 pts

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James Cognata

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