Performance Dashboard
Athlete analytics & progression tracking
1500m
866
Points
3:59.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2024 | SUNY Geneseo Quad | 3:59.06 | 6 | 866 |
| April 26, 2024 | Rochester Spring Twilight | 3:59.34 | 2 | 863 |
| April 5, 2025 | Geneseo Early Season Invitational | 4:05.49 | 10 | 791 |
| March 26, 2022 | Dr. Jack M. Toms Alumni Invitational | 4:05.81 | 7 | 788 |
1600m
824
Points
4:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 4:20.19 | 3 | 824 |
| June 11, 2021 | Section 7 Sectionals | 4:24.94 | 1 | 774 |
| May 18, 2019 | 96th Annual Van Dusen Memorial | 4:41.43 | 3 | 611 |
| May 23, 2019 | Section 7 Sectionals | 4:43.79 | 4 | 589 |
2000m_cc
1
Points
11:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Salmon River Mud Run | 11:53.00 | 6 | 1 |
3000m
892
Points
8:29.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 8:29.22 | 4 | 892 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:29.57 | 17 | 890 |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 8:31.87 | 3 | 877 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 8:34.95 | 9 | 861 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 8:41.51 | 1 | 827 |
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 8:42.82 | 2 | 820 |
3200m
650
Points
9:56.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2019 | NYSPHSAA - NY State Champs | 9:56.95 | 32 | 650 |
| May 18, 2019 | 96th Annual Van Dusen Memorial | 10:04.59 | 2 | 618 |
| June 11, 2021 | Section 7 Sectionals | 10:08.34 | 2 | 602 |
| May 31, 2019 | Section 7 State Qualifier | 10:10.38 | 1 | 594 |
| May 24, 2018 | Section 7 Sectionals | 10:13.18 | 2 | 582 |
| May 23, 2019 | Section 7 Sectionals | 10:13.81 | 1 | 580 |
| June 1, 2018 | Section 7 State Qualifier | 10:16.60 | 2 | 568 |
| May 19, 2018 | 95th Annual Van Dusen Memorial | 10:20.00 | 1 | 555 |
400m
633
Points
54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Section 7 Sectionals | 54.10 | 4 | 633 |
4500m_cc
525
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 14:59.00 | 5 | 525 |
5000m
882
Points
14:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Liberty League Outdoor Track & Field Championships | 14:36.57 | 3 | 882 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 14:39.59 | 2 | 872 |
| April 14, 2025 | Bison Outdoor Classic | 14:43.63 | 48 | 860 |
| March 29, 2024 | Towson Spring Invitational | 15:07.17 | 1 | 789 |
| May 4, 2024 | Liberty League Outdoor Championships | 15:28.70 | 10 | 726 |
| Oct. 31, 2020 | GSTC High School Fall Showcase Meet #3 | 16:03.83 | 15 | 630 |
5000m_cc
779
Points
15:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2019 | Section 7 Championships | 15:10.50 | 1 | 779 |
| Oct. 27, 2018 | CVAC Championship | 16:15.70 | 1 | 599 |
| Nov. 23, 2019 | NY Federation Championships | 16:38.70 | 12 | 541 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 16:39.30 | 18 | 540 |
| Nov. 3, 2017 | Section 7 Championships | 16:45.40 | 16 | 525 |
| Nov. 2, 2019 | CVAC Championship | 16:49.30 | 1 | 515 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 16:54.40 | 65 | 503 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 16:56.80 | 9 | 498 |
| Sept. 15, 2018 | 8th Annual Section 7 Cross Country Invitational | 17:15.00 | 2 | 456 |
| Oct. 28, 2017 | CVAC Championship | 17:16.10 | 11 | 453 |
| Sept. 9, 2017 | 7th Annual Section 7 Cross Country Invitational | 17:44.00 | 14 | 393 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 18:49.80 | 69 | 267 |
| Sept. 23, 2017 | Salmon River Mud Run | 18:54.05 | 4 | 260 |
800m
746
Points
2:00.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | 2022 Bomber Invitational | 2:00.61 | 13 | 746 |
| June 11, 2021 | Section 7 Sectionals | 2:08.72 | 2 | 562 |
8000m_cc
861
Points
24:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:34.60 | 6 | 861 |
| Nov. 2, 2024 | UAA XC Championships | 24:48.00 | 14 | 838 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 25:21.30 | 2 | 783 |
| Nov. 1, 2025 | UAA Cross Country Championships | 25:27.30 | 21 | 774 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 25:51.60 | 2 | 735 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 26:06.70 | 26 | 711 |
| Oct. 30, 2021 | UAA Cross Country Championships | 26:41.30 | 30 | 659 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 27:07.10 | 58 | 621 |
mile
809
Points
4:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 4:23.20 | 2 | 809 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 4:24.46 | 4 | 795 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:27.98 | 348 | 759 |
3mile_cc
643
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Section 7 Championships | 15:23.60 | 1 | 643 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:34.28 | 8 | 614 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 15:43.70 | 5 | 589 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 16:08.85 | 5 | 524 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 16:12.20 | 3 | 516 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 16:30.60 | 5 | 471 |
| Oct. 14, 2017 | Burnt Hills Invitational | 17:07.14 | 15 | 388 |
Mile
Event Group
866
Points
3:59.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2024 | 1500m | SUNY Geneseo Quad | 3:59.06 | 6 | 866 |
| April 26, 2024 | 1500m | Rochester Spring Twilight | 3:59.34 | 2 | 863 |
| June 24, 2021 | 1600m | East Coast Track and Field Championships | 4:20.19 | 3 | 824 |
| Jan. 30, 2022 | Mile | Conference Challenge Cup Invitational | 4:23.20 | 2 | 809 |
| Jan. 27, 2024 | Mile | Nazareth Conference Challenge Cup | 4:24.46 | 4 | 795 |
Cross Country
Event Group
861
Points
24:34.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:34.60 | 6 | 861 |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 24:48.00 | 14 | 838 |
| Oct. 5, 2024 | 8000mCC | Kara Hall Memorial Invitational | 25:21.30 | 2 | 783 |
| Nov. 8, 2019 | 5K XC | Section 7 Championships | 15:10.50 | 1 | 779 |
| Nov. 1, 2025 | 8000mCC | UAA Cross Country Championships | 25:27.30 | 21 | 774 |
Distance
Event Group
892
Points
8:29.22
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | AARTFC Indoor Track & Field Championships (WILD CARD) | 8:29.22 | 4 | 892 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:29.57 | 17 | 890 |
| March 5, 2022 | 3000m | AARTFC Indoor Track & Field Championships | 8:31.87 | 3 | 877 |
| Feb. 24, 2024 | 3000m | Liberty League Indoor TF Championships | 8:34.95 | 9 | 861 |
| Feb. 16, 2024 | 3000m | Nazareth Conference Tune-Up | 8:41.51 | 1 | 827 |
Long Sprints
Event Group
633
Points
54.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2021 | 400m | Section 7 Sectionals | 54.10 | 4 | 633 |
Long-Distance
Event Group
882
Points
14:36.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Liberty League Outdoor Track & Field Championships | 14:36.57 | 3 | 882 |
| May 15, 2025 | 5000m | AARTFC Outdoor Track & Field Championships | 14:39.59 | 2 | 872 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:43.63 | 48 | 860 |
| March 29, 2024 | 5000m | Towson Spring Invitational | 15:07.17 | 1 | 789 |
| May 4, 2024 | 5000m | Liberty League Outdoor Championships | 15:28.70 | 10 | 726 |
Mid-D
Event Group
746
Points
2:00.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2022 | 800m | 2022 Bomber Invitational | 2:00.61 | 13 | 746 |
| June 11, 2021 | 800m | Section 7 Sectionals | 2:08.72 | 2 | 562 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava