Performance Dashboard
Athlete analytics & progression tracking
1000m
925
Points
2:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 2:26.75 | 1 | 925 |
| Jan. 17, 2015 | Molloy Stanner Games | 2:26.75 | 1 | 925 |
| Dec. 5, 2014 | Nassau County Coaches Invitational | 2:30.30 | 1 | 854 |
| Dec. 6, 2013 | Nassau County Coaches Invitational | 2:32.20 | 1 | 817 |
| Jan. 12, 2014 | Dartmouth Relays | 2:32.35 | 2 | 814 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:32.49 | 11 | 811 |
| Feb. 3, 2012 | Section 11 County Champs | 2:36.75 | 2 | 732 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 2:37.97 | 3 | 710 |
| Jan. 25, 2015 | Section 11 League Champs | 2:38.07 | 1 | 708 |
| Jan. 21, 2012 | Section 11 Art Mitchell | 2:38.25 | 1 | 705 |
| Feb. 2, 2014 | Section 11 County Champs | 2:38.68 | 1 | 698 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 2:40.29 | 2 | 669 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 2:40.79 | 3 | 661 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 2:40.93 | 1 | 658 |
| Jan. 25, 2014 | Section 11 League Champs | 2:41.88 | 1 | 642 |
| Jan. 3, 2013 | Section 11 Boys Crossover D1 | 2:43.38 | 2 | 617 |
| Jan. 23, 2011 | Section 11 Coaches Classic | 2:53.41 | 1 | 461 |
1500m
953
Points
3:51.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 3:51.93 | 2 | 953 |
| Feb. 15, 2014 | Millrose Games | 3:56.56 | 5 | 896 |
| March 16, 2014 | New Balance Nationals Indoor | 3:57.97 | 5 | 879 |
| March 24, 2017 | adidas Raleigh Relays | 4:03.89 | 13 | 810 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:07.94 | 0 | 764 |
| April 9, 2011 | Suffolk Boys Officials Meet | 4:17.73 | 1 | 659 |
| April 10, 2010 | Suffolk Boys Officials Meet | 4:40.02 | 8 | 448 |
1600m
917
Points
4:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:11.82 | 2 | 917 |
| June 1, 2013 | Section 11 State Qualifier | 4:13.72 | 1 | 896 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:13.74 | 9 | 896 |
| June 2, 2012 | Section 11 State Qualifier | 4:16.68 | 2 | 863 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 4:16.73 | 9 | 862 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 4:17.88 | 1 | 850 |
| June 6, 2015 | Section 11 State Qualifier | 4:18.39 | 2 | 844 |
| Feb. 8, 2014 | Section 11 State Qualifier | 4:20.43 | 1 | 822 |
| Feb. 8, 2015 | Section 11 State Qualifier | 4:20.81 | 1 | 818 |
| June 1, 2014 | Section 11 State Qualifier | 4:22.08 | 6 | 804 |
| May 4, 2013 | Saint Anthony's Invite | 4:22.61 | 7 | 798 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:22.75 | 16 | 797 |
| June 4, 2011 | Section 11 State Qualifier | 4:23.14 | 3 | 793 |
| May 7, 2011 | St. Anthony's Invitational | 4:26.71 | 10 | 755 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 4:26.79 | 21 | 754 |
| May 24, 2012 | Section 11 Division Champs | 4:26.90 | 1 | 753 |
| Feb. 2, 2014 | Section 11 County Champs | 4:26.91 | 1 | 753 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 4:27.68 | 1 | 745 |
| May 23, 2013 | Section 11 Division Champs | 4:27.74 | 2 | 745 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:29.17 | 26 | 730 |
| Jan. 25, 2014 | Section 11 League Champs | 4:30.46 | 1 | 717 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 4:31.53 | 1 | 706 |
| May 25, 2011 | Section 11 Division Champs | 4:31.79 | 2 | 704 |
| May 22, 2014 | Section 11 Division Champs | 4:32.34 | 2 | 698 |
| Feb. 3, 2012 | Section 11 County Champs | 4:32.36 | 1 | 698 |
| Feb. 11, 2013 | Section 11 State Qualifier | 4:32.90 | 4 | 693 |
| Feb. 12, 2012 | Section 11 State Qualifier | 4:33.39 | 4 | 688 |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 4:35.09 | 1 | 671 |
| Jan. 25, 2015 | Section 11 League Champs | 4:35.13 | 1 | 671 |
| Jan. 31, 2012 | Section 11 Boys League Champs | 4:37.53 | 1 | 647 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 4:37.65 | 2 | 646 |
| June 5, 2010 | Section 11 State Qualifier | 4:39.69 | 17 | 627 |
| Jan. 25, 2013 | Section 11 Frosh/Soph Champs | 4:40.17 | 1 | 622 |
| Dec. 20, 2010 | NJ Spiked Shoe Holiday Festival | 4:43.20 | 1 | 594 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 4:47.85 | 10 | 552 |
| May 8, 2010 | Suffolk County Relays | 4:48.14 | 4 | 550 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:48.46 | 3 | 547 |
| Dec. 18, 2010 | Section 11 Boys Cross Over C1 and C2 | 4:48.60 | 5 | 546 |
| Jan. 15, 2011 | Section 11 Frosh/Soph Champs | 4:48.65 | 1 | 545 |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 4:50.94 | 4 | 525 |
| Jan. 29, 2011 | Section 11 League Champs | 4:53.64 | 7 | 502 |
| Jan. 8, 2012 | Section 11 Frosh/Soph Champs | 4:53.68 | 1 | 502 |
| Dec. 8, 2010 | Section 11 Boys Cross Over A2 | 4:54.10 | 2 | 498 |
| April 17, 2010 | Suffolk Coaches Meet | 4:58.92 | 16 | 459 |
| Jan. 23, 2011 | Section 11 Coaches Classic | 4:59.29 | 1 | 456 |
| Feb. 7, 2011 | Section 11 Boys Small School | 5:02.15 | 12 | 433 |
2000msc
835
Points
6:14.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 6:14.29 | 16 | 835 |
| April 11, 2012 | Port Jeff Steeplefest | 6:23.54 | 2 | 782 |
| April 20, 2011 | Port Jeff Steeplefest | 6:44.73 | 3 | 667 |
2400m_cc
633
Points
7:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Jim Smith Invitational | 7:23.04 | 1 | 633 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 7:23.93 | 1 | 628 |
3200m
825
Points
9:18.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2015 | Section 11 County Champs | 9:18.67 | 1 | 825 |
| June 2, 2012 | Section 11 State Qualifier | 9:25.07 | 4 | 794 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 9:25.19 | 12 | 794 |
| May 24, 2012 | Section 11 Division Champs | 9:39.27 | 2 | 728 |
| April 21, 2012 | Suffolk Boys Coaches Meet | 9:46.30 | 3 | 697 |
| May 25, 2011 | Section 11 Division Champs | 9:52.94 | 4 | 667 |
| Jan. 25, 2015 | Section 11 League Champs | 9:55.92 | 1 | 654 |
| May 23, 2013 | Section 11 Division Champs | 9:57.21 | 4 | 649 |
| Jan. 31, 2012 | Section 11 Boys League Champs | 10:01.17 | 2 | 632 |
| Dec. 17, 2011 | Section 11 Boys Crossover D | 10:01.86 | 2 | 629 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 10:06.55 | 2 | 609 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 10:14.08 | 2 | 578 |
| June 5, 2010 | Section 11 State Qualifier | 10:20.75 | 19 | 552 |
| May 1, 2010 | St. Anthony's Invitational | 10:21.29 | 18 | 550 |
| April 17, 2010 | Suffolk Coaches Meet | 10:22.78 | 8 | 544 |
| May 24, 2010 | Section 11 Division Champs | 10:24.58 | 10 | 537 |
| Jan. 29, 2011 | Section 11 League Champs | 10:25.88 | 5 | 532 |
| Jan. 11, 2013 | Section 11 Boys Cross Over E | 10:26.90 | 1 | 528 |
| Jan. 15, 2011 | Section 11 Frosh/Soph Champs | 10:30.49 | 1 | 514 |
| Dec. 14, 2010 | Section 11 Boys Cross Over B1 | 10:30.82 | 5 | 513 |
| Feb. 7, 2011 | Section 11 Boys Small School | 10:38.88 | 5 | 482 |
400m
693
Points
52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Longwood Track Classic | 52.95 | 4 | 693 |
5000m_cc
640
Points
15:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:59.90 | 3 | 640 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 16:15.26 | 1 | 600 |
| Nov. 15, 2014 | NY Federation Championships | 16:18.00 | 25 | 593 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:28.40 | 6 | 567 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 16:32.62 | 2 | 556 |
| Sept. 13, 2014 | Jim Smith Invitational | 16:43.87 | 3 | 528 |
| Oct. 21, 2014 | Section XI Division Championships | 16:44.62 | 2 | 527 |
| Nov. 16, 2013 | NY Federation Championships | 16:47.90 | 48 | 519 |
| Oct. 31, 2014 | Section 11 Championships | 16:57.40 | 1 | 496 |
| Oct. 20, 2012 | Brown Invitational | 17:01.50 | 21 | 487 |
| Oct. 4, 2013 | Tom Knipfing Invitational | 17:04.50 | 4 | 480 |
| Sept. 21, 2013 | Jim Smith Invitational | 17:08.86 | 3 | 470 |
| Sept. 15, 2012 | Jim Smith Invitational | 17:09.47 | 1 | 468 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 17:12.64 | 4 | 461 |
| Oct. 9, 2010 | Disney World Classic | 17:28.70 | 7 | 425 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:32.08 | 4 | 418 |
| Oct. 26, 2010 | Section 11 Divisionals | 17:35.80 | 30 | 410 |
| Nov. 4, 2011 | Section 11 Championships | 17:40.90 | 3 | 399 |
| Nov. 2, 2013 | Section 11 Championships | 17:47.78 | 1 | 385 |
| Sept. 16, 2010 | Bob Pratt Invitational | 18:25.52 | 25 | 311 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:28.90 | 167 | 305 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:37.40 | 74 | 289 |
| Sept. 12, 2013 | Peconic Invitational | 20:35.02 | 54 | 117 |
600m
828
Points
1:23.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Section XI Crossover "D" | 1:23.15 | 1 | 828 |
| Dec. 15, 2013 | Section 11 Cross Over B | 1:25.33 | 1 | 752 |
800m
931
Points
1:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Saint Anthony's Invite | 1:53.41 | 3 | 931 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 1:53.49 | 5 | 929 |
| June 1, 2013 | Section 11 State Qualifier | 1:53.73 | 1 | 923 |
| May 23, 2013 | Section 11 Division Champs | 1:54.69 | 1 | 897 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:56.83 | 11 | 841 |
| June 1, 2014 | Section 11 State Qualifier | 1:56.99 | 4 | 837 |
| Dec. 27, 2014 | Rhode Island Classic | 1:57.03 | 1 | 836 |
| May 22, 2014 | Section 11 Division Champs | 1:59.87 | 2 | 764 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 2:00.64 | 5 | 745 |
| April 8, 2017 | George Mason Spring Invitational | 2:01.00 | 1 | 737 |
| Dec. 3, 2016 | Navy Invitational #1 | 2:02.61 | 9 | 698 |
| May 19, 2011 | Longwood Frosh/Soph Invitational | 2:04.27 | 1 | 660 |
| Dec. 20, 2010 | NJ Spiked Shoe Holiday Festival | 2:14.40 | 1 | 449 |
mile
973
Points
4:08.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 4:08.48 | 2 | 973 |
| Feb. 14, 2015 | Millrose Games | 4:11.25 | 1 | 941 |
| Feb. 15, 2014 | Millrose Games | 4:13.86 | 5 | 911 |
| March 16, 2014 | New Balance Nationals Indoor | 4:14.29 | 5 | 906 |
| May 18, 2013 | Eddy Games | 4:17.40 | 1 | 872 |
| Dec. 20, 2014 | Bishop Loughlin Games | 4:17.51 | 1 | 871 |
| April 25, 2015 | The Penn Relays Carnival | 4:18.85 | 11 | 856 |
| Jan. 4, 2014 | The Hispanic Games | 4:19.28 | 3 | 851 |
| April 18, 2015 | New York Relays | 4:20.53 | 5 | 837 |
| Jan. 14, 2012 | Molloy Stanner Games | 4:21.48 | 5 | 827 |
| Dec. 21, 2013 | Bishop Loughlin Games | 4:21.80 | 1 | 824 |
| March 11, 2012 | New Balance Indoor Nationals | 4:21.96 | 3 | 822 |
| Jan. 11, 2012 | Millrose Games Trials | 4:21.97 | 8 | 822 |
| Dec. 28, 2013 | Rhode Island Classic | 4:22.10 | 2 | 821 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:22.27 | 1 | 819 |
| Jan. 16, 2013 | Millrose Games Trials | 4:24.67 | 12 | 793 |
| Dec. 30, 2011 | North Shore HS Invitational | 4:25.08 | 7 | 789 |
| Jan. 19, 2013 | Yale Track Classic | 4:25.62 | 8 | 783 |
| May 21, 2011 | Eddy Games | 4:26.49 | 6 | 774 |
| Dec. 28, 2011 | Rhode Island Classic | 4:26.86 | 2 | 770 |
| Dec. 29, 2012 | Rhode Island Classic | 4:29.71 | 4 | 741 |
| June 21, 2015 | New Balance Nationals Outdoor | 4:29.91 | 20 | 739 |
| April 26, 2014 | The Penn Relays Carnival | 4:31.22 | 14 | 726 |
| Jan. 5, 2013 | The Hispanic Games | 4:32.34 | 10 | 714 |
| Jan. 22, 2011 | Yale Track Classic | 4:40.03 | 39 | 639 |
3mile_cc
463
Points
16:33.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Suffolk Frosh/Soph Invitational | 16:33.85 | 1 | 463 |
Mid-D
Event Group
931
Points
1:53.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 800m | Saint Anthony's Invite | 1:53.41 | 3 | 931 |
| June 8, 2013 | 800m | NYSPHSAA - NY State Champs | 1:53.49 | 5 | 929 |
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 2:26.75 | 1 | 925 |
| Jan. 17, 2015 | 1000m | Molloy Stanner Games | 2:26.75 | 1 | 925 |
| June 1, 2013 | 800m | Section 11 State Qualifier | 1:53.73 | 1 | 923 |
Mile
Event Group
973
Points
4:08.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2015 | Mile | New Balance Nationals Indoor | 4:08.48 | 2 | 973 |
| March 15, 2015 | 1500m | New Balance Nationals Indoor | 3:51.93 | 2 | 953 |
| Feb. 14, 2015 | Mile | Millrose Games | 4:11.25 | 1 | 941 |
| March 1, 2014 | 1600m | NYSPHSAA -NY State Champs | 4:11.82 | 2 | 917 |
| Feb. 15, 2014 | Mile | Millrose Games | 4:13.86 | 5 | 911 |
Steeple
Event Group
835
Points
6:14.29
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 6:14.29 | 16 | 835 |
| April 11, 2012 | 2000mSC | Port Jeff Steeplefest | 6:23.54 | 2 | 782 |
| April 20, 2011 | 2000mSC | Port Jeff Steeplefest | 6:44.73 | 3 | 667 |
Cross Country
Event Group
640
Points
15:59.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:59.90 | 3 | 640 |
| Sept. 17, 2011 | 2400mCC | Jim Smith Invitational | 7:23.04 | 1 | 633 |
| Sept. 24, 2011 | 2400mCC | Suffolk Coaches Invitational | 7:23.93 | 1 | 628 |
| Oct. 12, 2013 | 5K XC | Disney Cross Country Classic presented by New Balance | 16:15.26 | 1 | 600 |
| Nov. 15, 2014 | 5K XC | NY Federation Championships | 16:18.00 | 25 | 593 |
Distance
Event Group
825
Points
9:18.67
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2015 | 3200m | Section 11 County Champs | 9:18.67 | 1 | 825 |
| June 2, 2012 | 3200m | Section 11 State Qualifier | 9:25.07 | 4 | 794 |
| June 9, 2012 | 3200m | NYSPHSAA - NY State Champs | 9:25.19 | 12 | 794 |
| May 24, 2012 | 3200m | Section 11 Division Champs | 9:39.27 | 2 | 728 |
| April 21, 2012 | 3200m | Suffolk Boys Coaches Meet | 9:46.30 | 3 | 697 |
Long Sprints
Event Group
693
Points
52.95
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 400m | Longwood Track Classic | 52.95 | 4 | 693 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava