Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
31:22.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | WAC Outdoor Championship | 31:22.76 | 8 | 841 |
10000m_cc
763
Points
32:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Midwest Regional | 32:23.20 | 108 | 763 |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 32:35.10 | 123 | 748 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 32:43.80 | 124 | 737 |
1500m
812
Points
4:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | Missouri Relays | 4:03.67 | 7 | 812 |
1600m
819
Points
4:20.70
Personal Record
3000m
815
Points
8:43.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2014 | Missouri Invitational | 8:43.73 | 5 | 815 |
| Jan. 24, 2015 | Jim Emmerich Alumni Invitational | 8:44.44 | 8 | 812 |
| Jan. 24, 2014 | Jayhawk Classic | 8:53.39 | 7 | 766 |
| Feb. 27, 2016 | Western Athletic Conference Indoor Championships | 8:53.91 | 13 | 764 |
| Feb. 25, 2017 | Western Athletic Conference Indoor Championships | 8:58.20 | 14 | 742 |
| Jan. 29, 2016 | Jayhawk Classic | 8:58.20 | 9 | 742 |
| Feb. 28, 2014 | Western Athletic Conference Indoor Championships | 9:01.28 | 13 | 727 |
| April 1, 2017 | ESU Relay's | 9:04.08 | 9 | 714 |
| Dec. 10, 2016 | KSU Winter Invitational | 9:04.65 | 6 | 711 |
3200m
774
Points
9:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | KC Suburban Gold Conference Championships | 9:29.50 | 3 | 774 |
| April 5, 2013 | Hillcrest Invitational-Boy's Night Out | 9:32.25 | 3 | 761 |
| March 23, 2013 | Festus Early Bird Invitational | 9:38.88 | 2 | 730 |
| April 20, 2013 | Kansas Relays | 9:40.81 | 14 | 721 |
| May 18, 2013 | Class 4 Sectional 4 | 9:44.15 | 5 | 706 |
| April 5, 2012 | Hillcrest Invitational | 9:47.15 | 6 | 693 |
| May 11, 2013 | Class 4 District 7 | 9:50.49 | 3 | 678 |
| March 23, 2012 | Ron Ives Invitational | 9:52.61 | 3 | 669 |
| May 4, 2012 | KC Suburban Gold Conference | 9:54.30 | 3 | 662 |
| April 26, 2011 | Al Davis/ Mike Lillis Rockhurst Relays | 10:00.32 | 3 | 636 |
| May 6, 2011 | KC Suburban Gold Conference Championships | 10:11.59 | 7 | 589 |
| April 27, 2010 | KC Suburban Conference Gold Freshman Championships | 10:35.72 | 2 | 494 |
| April 17, 2010 | Capital City Relays | 10:42.42 | 13 | 469 |
| March 24, 2010 | Blue Springs JV Invitational | 10:56.10 | 2 | 420 |
4000m_cc
26
Points
17:40.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Rim Rock Farm High School XC Classic | 17:40.53 | 113 | 26 |
5000m
835
Points
14:51.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Bill Cornell Spring Classic | 14:51.86 | 6 | 835 |
| May 14, 2016 | WAC Outdoor Championship | 15:04.26 | 9 | 797 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 15:04.84 | 11 | 796 |
| April 18, 2014 | Bryan Clay Invitational | 15:06.08 | 15 | 792 |
| Feb. 28, 2014 | Western Athletic Conference Indoor Championships | 15:18.94 | 6 | 754 |
| Jan. 14, 2017 | University of Nebraska Holiday Inn Invitational | 15:27.53 | 9 | 730 |
| May 17, 2014 | Western Athletic Conference Championship | 15:34.99 | 5 | 708 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Rim Rock Farm High School XC Classic | 15:56.00 | 13 | 651 |
| Oct. 20, 2012 | Class 4 District 7 | 16:01.40 | 5 | 636 |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 16:05.00 | 83 | 627 |
| Oct. 27, 2012 | Class 4 Sectional 4 | 16:10.50 | 8 | 612 |
| Oct. 6, 2012 | KC Suburban Gold Conference | 16:12.00 | 3 | 608 |
| Sept. 8, 2012 | Forest Park XC Festival | 16:13.00 | 19 | 606 |
| Nov. 3, 2012 | MSHSAA State XC Championships | 16:18.65 | 10 | 591 |
| Oct. 29, 2011 | Class 4 Sectional 4 | 16:24.33 | 12 | 577 |
| Oct. 22, 2011 | Class 4 District 7 | 16:24.81 | 7 | 576 |
| Sept. 29, 2012 | Roy Griak Invitational | 16:29.97 | 22 | 563 |
| Nov. 11, 2012 | Nike Cross Nationals Midwest Regional | 16:31.20 | 85 | 560 |
| Sept. 24, 2011 | Rim Rock Farm High School XC Classic | 16:40.86 | 43 | 536 |
| Oct. 1, 2011 | Parkway West Invitational | 16:43.00 | 17 | 530 |
| Sept. 15, 2012 | Blue Springs Invitational | 16:43.43 | 5 | 529 |
| Sept. 3, 2011 | Greg Wilson Classic | 16:44.00 | 4 | 528 |
| Sept. 17, 2011 | Blue Springs Invitational | 16:49.10 | 6 | 516 |
| Oct. 8, 2011 | KC Suburban Gold Conference | 16:52.12 | 6 | 509 |
| Sept. 10, 2011 | Missouri XC Challenge | 16:59.74 | 8 | 491 |
| Sept. 3, 2012 | Greg Wilson Classic | 17:06.80 | 8 | 474 |
| Nov. 5, 2011 | MSHSAA State XC Championships | 17:16.73 | 66 | 452 |
| Sept. 4, 2010 | Greg Wilson Classic | 17:38.20 | 25 | 405 |
| Sept. 11, 2010 | Missouri XC Challenge | 17:44.90 | 10 | 391 |
| Sept. 18, 2010 | Blue Springs Invitational | 17:58.18 | 5 | 364 |
| Sept. 25, 2010 | Rim Rock Farm High School XC Classic | 18:04.70 | 157 | 351 |
| Oct. 30, 2010 | Class 4 Sectional 4 | 18:09.87 | 56 | 341 |
| Oct. 31, 2009 | Class 4 Sectional 4 | 18:16.70 | 42 | 327 |
| Oct. 23, 2010 | Class 4 District 7 | 18:19.20 | 42 | 323 |
| Oct. 10, 2009 | Suburban Big 7 Gold Conference | 18:26.00 | 11 | 310 |
| Sept. 24, 2009 | Grandview Invitational | 18:43.00 | 35 | 279 |
| Sept. 12, 2009 | MU XC Challenge | 18:57.00 | 3 | 255 |
| Sept. 26, 2009 | Rim Rock Farm High School XC Classic | 19:14.70 | 54 | 226 |
| Sept. 19, 2009 | Wildcat Invitational | 19:31.42 | 19 | 200 |
6000m_cc
617
Points
20:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2015 | Bob Timmons Classic | 20:01.70 | 19 | 617 |
| Aug. 31, 2013 | Bob Timmons Classic | 20:11.59 | 9 | 597 |
800m
759
Points
2:00.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2013 | KC Suburban Gold Conference Championships | 2:00.08 | 3 | 759 |
| March 29, 2013 | Rusty Hodge Invitational | 2:00.46 | 1 | 750 |
| April 13, 2012 | Gary Parker Invitational | 2:02.51 | 3 | 701 |
| Jan. 19, 2013 | Big River Running High School Indoor Series Qualifying Meet 2 | 2:08.12 | 7 | 575 |
| Feb. 16, 2013 | Big River Running High School Indoor Series Championship | 2:08.18 | 8 | 573 |
| April 30, 2011 | Dale Collier Invitational | 2:08.28 | 8 | 571 |
| May 12, 2012 | Class 4 District 7 | 2:08.97 | 12 | 557 |
| April 1, 2011 | Rusty Hodge/Jaguar Haldex Invitational | 2:11.15 | 16 | 512 |
| May 7, 2010 | KC Suburban Conference - Gold Division | 2:15.00 | 20 | 437 |
| April 23, 2010 | Gary Parker Invitational | 2:16.60 | 20 | 408 |
8000m_cc
790
Points
25:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Western Athletic Conference XC Championships | 25:17.00 | 18 | 790 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:42.00 | 51 | 750 |
| Oct. 29, 2016 | Western Athletic Conference XC Championships | 25:52.80 | 16 | 733 |
| Oct. 4, 2014 | Rim Rock College Classic | 26:02.10 | 36 | 719 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 26:05.50 | 57 | 713 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 26:18.70 | 74 | 693 |
| Nov. 2, 2013 | Western Athletic Conference XC Championships | 26:25.30 | 19 | 683 |
| Sept. 21, 2013 | Woody Greeno/Nebraska Cross-Country Invitational | 26:38.30 | 21 | 663 |
| Sept. 26, 2015 | Roy Griak Invitational | 27:01.90 | 120 | 629 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 27:06.80 | 86 | 622 |
| Sept. 24, 2016 | Roy Griak Invitational | 27:47.30 | 212 | 564 |
| Oct. 1, 2016 | Rim Rock College Classic | 28:24.20 | 75 | 515 |
mile
834
Points
4:20.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Western Athletic Conference Indoor Championships | 4:20.85 | 11 | 834 |
| Jan. 16, 2016 | University of Nebraska Holiday Inn Invitational | 4:24.10 | 4 | 799 |
| Feb. 17, 2017 | Nebraska Tune-Up | 4:25.34 | 5 | 786 |
| Jan. 8, 2016 | Bill Easton Classic | 4:26.79 | 5 | 771 |
| Feb. 18, 2012 | Missouri All-Comers Meet | 4:45.49 | 14 | 589 |
| March 22, 2011 | UCM Mule Relays | 4:57.80 | 6 | 482 |
Long-Distance
Event Group
841
Points
31:22.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 10000m | WAC Outdoor Championship | 31:22.76 | 8 | 841 |
| March 29, 2014 | 5000m | Bill Cornell Spring Classic | 14:51.86 | 6 | 835 |
| May 14, 2016 | 5000m | WAC Outdoor Championship | 15:04.26 | 9 | 797 |
| July 6, 2014 | 5000m | USATF Junior National Outdoor T&F Championships | 15:04.84 | 11 | 796 |
| April 18, 2014 | 5000m | Bryan Clay Invitational | 15:06.08 | 15 | 792 |
Cross Country
Event Group
790
Points
25:17.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Western Athletic Conference XC Championships | 25:17.00 | 18 | 790 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 32:23.20 | 108 | 763 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:42.00 | 51 | 750 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 32:35.10 | 123 | 748 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Midwest Regional | 32:43.80 | 124 | 737 |
Mile
Event Group
834
Points
4:20.85
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Western Athletic Conference Indoor Championships | 4:20.85 | 11 | 834 |
| April 24, 2013 | 1600m | Al Davis/Mike Lillis Rockhurst Relays | 4:20.70 | 3 | 819 |
| April 12, 2014 | 1500m | Missouri Relays | 4:03.67 | 7 | 812 |
| Jan. 16, 2016 | Mile | University of Nebraska Holiday Inn Invitational | 4:24.10 | 4 | 799 |
| Feb. 17, 2017 | Mile | Nebraska Tune-Up | 4:25.34 | 5 | 786 |
Distance
Event Group
815
Points
8:43.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2014 | 3000m | Missouri Invitational | 8:43.73 | 5 | 815 |
| Jan. 24, 2015 | 3000m | Jim Emmerich Alumni Invitational | 8:44.44 | 8 | 812 |
| April 30, 2013 | 3200m | KC Suburban Gold Conference Championships | 9:29.50 | 3 | 774 |
| Jan. 24, 2014 | 3000m | Jayhawk Classic | 8:53.39 | 7 | 766 |
| Feb. 27, 2016 | 3000m | Western Athletic Conference Indoor Championships | 8:53.91 | 13 | 764 |
Mid-D
Event Group
759
Points
2:00.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2013 | 800m | KC Suburban Gold Conference Championships | 2:00.08 | 3 | 759 |
| March 29, 2013 | 800m | Rusty Hodge Invitational | 2:00.46 | 1 | 750 |
| April 13, 2012 | 800m | Gary Parker Invitational | 2:02.51 | 3 | 701 |
| Jan. 19, 2013 | 800m | Big River Running High School Indoor Series Qualifying Meet 2 | 2:08.12 | 7 | 575 |
| Feb. 16, 2013 | 800m | Big River Running High School Indoor Series Championship | 2:08.18 | 8 | 573 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava