Jalissa Emmens

Delcastle High School • 2019 • DE

976

800m

965

2:11.56

400m

903

58.07

1600m

821

5:12.59

200m

750

27.20

Peak: 965 • 1.01x • 1 groups

Jalissa Emmens

Delcastle High School • 2019 • DE

N/A

400m

891

58.41

Mile

830

5:13.05

800m

822

2:20.66

5K XC

668

19:51.00

Peak: 965 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#331

Nation

#1

State

Wins Against

Max: 1250

1500m

769

Points

5:00.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	NSU Track & Field Invitational	5:00.39	4	769
May 8, 2021 HS	MEAC Outdoor Track & Field Championships	5:02.70	7	755
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	5:11.29	8	701
April 1, 2023 HS	Towson Invitational	5:13.67	22	686
April 10, 2021 HS	Aggie Invitational	5:18.98	25	655
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	5:19.07	8	654

1600m

821

Points

5:12.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	New Castle County Track & Field Championships	5:12.59	3	821
April 30, 2019 HS	Blue Hen Conference T&F Championships	5:16.47	1	797
April 6, 2019 HS	Diamond State Relays	5:19.41	1	780
March 30, 2019 HS	DCIAA High School Open Invitational	5:25.53	1	743
Dec. 15, 2018 HS	Howard County Winter Festival	5:30.47	12	714
April 11, 2018 HS	Charter Mini Meet #1	5:37.65	2	673
Dec. 10, 2016 HS	Howard County Winter Festival	6:00.04	27	553
Dec. 9, 2017 HS	Franklin & Marshall College High School Invitational #1	6:35.18	13	388

200m

750

Points

27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2018 HS	Tiger Track Classic	27.20	4	750

300m

759

Points

44.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2018 HS	Ocean Breeze Freedom Games	44.06	50	759

400m

903

Points

58.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2019 HS	North Shore High School Pre-National Invitational	58.07	2	903
April 20, 2019 HS	Art Madric Hall of Fame Invite	58.12	4	901
March 26, 2022 HS	Weems Baskin Invitational	58.41	6	891
May 7, 2018 HS	Tiger Track Classic	58.72	1	881
March 30, 2019 HS	DCIAA High School Open Invitational	59.29	2	861
Jan. 5, 2019 HS	The 25th Hispanic Games	59.78	8	845
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	59.81	12	844
Feb. 4, 2023 HS	Sykes & Sabock Challenge	59.86	8	842
Feb. 19, 2023 HS	MEAC Indoor Track & Field Championships	1:00.39	20	824
Feb. 3, 2018 HS	2018 DIAA State Indoor Track & Field Championships	1:00.89	6	808
Jan. 12, 2019 HS	Golden Bear HS Invitational	1:01.11	1	801
April 21, 2018 HS	The Clash of Baltimore	1:01.16	8	799
Jan. 28, 2018 HS	Ocean Breeze High School Invitational	1:01.17	3	799
Aug. 6, 2016 HS	AAU Junior Olympic Games	1:01.56	59	786
April 11, 2018 HS	Charter Mini Meet #1	1:01.67	4	782
Jan. 20, 2018 HS	Douglas W. Wesner Memorial Invitational	1:01.68	3	782
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	1:01.82	21	777
Dec. 30, 2017 HS	Ocean Breeze Holiday Festival	1:01.84	14	777
June 26, 2016 HS	AAU Region 2 Qualifier	1:02.52	6	755
Dec. 9, 2017 HS	Franklin & Marshall College High School Invitational #1	1:02.83	1	745
March 29, 2017 HS	Charter, Concord, Delcastle	1:04.82	1	684
Dec. 17, 2016 HS	Franklin & Marshall High School Invitational #1	1:06.74	3	627

5000m_cc

722

Points

19:14.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2018 HS	Blue Hen Conference XC Championships	19:14.44	2	722
Oct. 19, 2018 HS	Joe O'Neill XC Invitational	19:33.74	19	693
Oct. 26, 2019 HS	MEAC Cross Country Championships	19:51.00	16	668
Oct. 11, 2019 HS	Delaware State Alumni XC Invite	20:13.30	5	635
Sept. 24, 2022 HS	The Shore XC Invite	20:15.60	15	632
Nov. 3, 2018 HS	New Castle County Championships	20:16.20	11	631
Oct. 5, 2019 HS	Great American Cross Country Festival	20:18.30	13	628
Oct. 29, 2022 HS	MEAC Cross Country Championships	20:18.90	17	627
Nov. 4, 2017 HS	New Castle County Championships	20:30.19	21	611
Oct. 20, 2017 HS	Joe O'Neill XC Invitational	20:42.69	26	594
Nov. 11, 2017 HS	DIAA Cross Country State Championships	20:54.55	22	578
Oct. 13, 2017 HS	Killens Pond Invitational	20:56.29	10	575
Oct. 27, 2017 HS	Blue Hen Conference Championship Meet	21:00.05	4	570
Sept. 15, 2023 HS	DSU Sting XC Invite	21:00.30	4	570
Oct. 7, 2022 HS	DSU XC Farm Invite	21:02.30	4	567
Sept. 23, 2023 HS	UMES Soaring Hawk XC Classic	21:14.10	2	551
Sept. 17, 2022 HS	DSU XC Sting Invite	21:16.90	7	547
Oct. 28, 2023 HS	Mid-Eastern Athletic Conference Cross Country Championships	21:36.40	26	522
Nov. 10, 2018 HS	DIAA Cross Country State Championships	21:40.55	13	516
Sept. 7, 2019 HS	Delaware State Hornet Invitational	21:45.10	4	511
Sept. 21, 2019 HS	MD Eastern Shore XC Invite	21:51.20	31	503
Aug. 31, 2019 HS	Howard University Labor Day Classic	22:37.98	14	445

6000m_cc

655

Points

24:40.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Aubrey Shenk Invite	24:40.60	78	655
Oct. 9, 2021 HS	Jack Saint Clair Memorial	28:29.20	40	418

600m

784

Points

1:42.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2018 HS	Ocean Breeze Freedom Games	1:42.04	10	784
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	1:43.39	13	757
Dec. 10, 2022 HS	Joe Handelman Invitational	1:45.22	13	721

800m

965

Points

2:11.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2019 HS	DIAA Meet of Champions	2:11.56	1	965
June 16, 2019 HS	New Balance Nationals Outdoor	2:13.60	25	932
May 18, 2019 HS	2019 DIAA Track & Field Championships	2:14.48	1	918
May 12, 2018 HS	New Castle County Track & Field Championships	2:14.60	2	916
May 11, 2019 HS	New Castle County Track & Field Championships	2:15.22	1	906
May 22, 2018 HS	2018 DIAA Track & Field Championships	2:15.85	2	896
April 13, 2019 HS	Caravel Academy Invitational	2:16.34	1	889
Feb. 2, 2019 HS	DIAA State Indoor Track & Field Championships	2:17.64	1	869
May 25, 2018 HS	DIAA Meet of Champions	2:18.55	1	854
Jan. 27, 2019 HS	Ocean Breeze High School Invitational	2:19.19	8	845
April 14, 2018 HS	Bullis Bulldog Invitational	2:19.47	7	840
May 8, 2021 HS	MEAC Outdoor Track & Field Championships	2:20.66	9	822
May 2, 2018 HS	Blue Hen Conference T&F Championships	2:20.68	1	822
April 30, 2019 HS	Blue Hen Conference T&F Championships	2:21.24	1	814
May 20, 2017 HS	2017 DIAA Track & Field Championships	2:21.48	5	810
Feb. 15, 2019 HS	North Shore High School Pre-National Invitational	2:22.17	5	800
May 15, 2017 HS	New Castle County Track & Field Championships	2:22.79	6	791
Jan. 5, 2019 HS	The 25th Hispanic Games	2:22.85	8	790
May 14, 2016 HS	New Castle County Track & Field Championships	2:22.96	7	788
Feb. 23, 2022 HS	MEAC Indoor Track & Field Championships	2:23.05	10	787
April 7, 2018 HS	Diamond State Relays	2:23.17	2	785
Feb. 19, 2023 HS	MEAC Indoor Track & Field Championships	2:23.41	9	782
April 17, 2021 HS	JMU Invitational	2:23.48	26	781
April 21, 2018 HS	The Clash of Baltimore	2:23.97	2	773
April 24, 2021 HS	Aggie Classic	2:24.07	17	772
Dec. 8, 2019 HS	Navy Invitational	2:24.19	5	770
May 21, 2016 HS	2016 DIAA Track & Field Championships	2:24.81	5	761
May 6, 2017 HS	Mullins Russell Invitational Track and Field Classic	2:24.87	3	760
Aug. 6, 2016 HS	AAU Junior Olympic Games	2:24.97	27	759
March 26, 2022 HS	Weems Baskin Invitational	2:25.40	19	753
May 24, 2017 HS	2017 DIAA Meet of Champions	2:25.73	7	748
May 25, 2016 HS	2016 DIAA Meet of Champions	2:25.75	8	748
May 3, 2017 HS	Blue Hen Conference T&F Championships	2:26.60	1	736
April 15, 2017 HS	Bullis Bulldog Invitational	2:26.69	9	734
April 22, 2023 HS	Morgan State Legacy Track & Field Meet	2:26.72	12	734
April 15, 2023 HS	NSU Track & Field Invitational	2:26.74	12	734
June 26, 2016 HS	AAU Region 2 Qualifier	2:26.82	2	732
June 29, 2016 HS	USATF Hershey Youth Outdoor Track & Field Championships	2:26.91	11	731
May 7, 2016 HS	Blue Hen Conference Championships	2:27.18	1	727
Feb. 12, 2022 HS	Kenneth Giles Norfolk State Invitational	2:27.24	11	726
April 10, 2021 HS	Aggie Invitational	2:28.31	30	711
April 23, 2016 HS	Art Madric Hall of Fame Invitational	2:29.00	6	702
Dec. 16, 2017 HS	Howard County Winter Festival	2:29.99	10	688
April 1, 2023 HS	Towson Invitational	2:30.64	22	679
Jan. 29, 2022 HS	Sykes & Sabcock Invitational	2:35.23	27	618
April 8, 2016 HS	Golden Ram High School Invitational	2:39.30	14	566
April 16, 2016 HS	Bullis Bulldog Invitational	2:39.59	11	562
April 1, 2017 HS	2017 Diamond State Relays	2:39.63	9	562
Dec. 17, 2016 HS	Franklin & Marshall High School Invitational #1	2:40.67	6	549
March 29, 2017 HS	Charter, Concord, Delcastle	2:47.06	4	473

mile

830

Points

5:13.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 29, 2020 HS	MEAC Indoor Track and Field Championship	5:13.05	7	830
Dec. 8, 2019 HS	Navy Invitational	5:18.05	7	799
Feb. 21, 2020 HS	Penn State-Ashenfelter Track	5:23.46	7	767
Feb. 21, 2020 HS	Penn State Tune-Up	5:23.46	7	767
Dec. 22, 2018 HS	Ursinus College Holiday High School Open	5:28.91	4	734
Feb. 12, 2022 HS	Kenneth Giles Norfolk State Invitational	5:38.36	12	680
Feb. 23, 2022 HS	MEAC Indoor Track & Field Championships	5:42.69	10	656
Jan. 29, 2022 HS	Sykes & Sabcock Invitational	5:44.53	29	646
Jan. 14, 2023 HS	VMI Invitational	6:03.96	11	544

Mile

Event Group

830

Points

5:13.05

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 29, 2020 HS	Mile	MEAC Indoor Track and Field Championship	5:13.05	7	830
May 11, 2019 HS	1600m	New Castle County Track & Field Championships	5:12.59	3	821
Dec. 8, 2019 HS	Mile	Navy Invitational	5:18.05	7	799
April 30, 2019 HS	1600m	Blue Hen Conference T&F Championships	5:16.47	1	797
April 6, 2019 HS	1600m	Diamond State Relays	5:19.41	1	780
April 15, 2023 HS	1500m	NSU Track & Field Invitational	5:00.39	4	769
Feb. 21, 2020 HS	Mile	Penn State-Ashenfelter Track	5:23.46	7	767
Feb. 21, 2020 HS	Mile	Penn State Tune-Up	5:23.46	7	767
May 8, 2021 HS	1500m	MEAC Outdoor Track & Field Championships	5:02.70	7	755
March 30, 2019 HS	1600m	DCIAA High School Open Invitational	5:25.53	1	743
Dec. 22, 2018 HS	Mile	Ursinus College Holiday High School Open	5:28.91	4	734
Dec. 15, 2018 HS	1600m	Howard County Winter Festival	5:30.47	12	714
June 29, 2016 HS	1500m	USATF Hershey Youth Outdoor Track & Field Championships	5:11.29	8	701
April 1, 2023 HS	1500m	Towson Invitational	5:13.67	22	686
Feb. 12, 2022 HS	Mile	Kenneth Giles Norfolk State Invitational	5:38.36	12	680
April 11, 2018 HS	1600m	Charter Mini Meet #1	5:37.65	2	673
Feb. 23, 2022 HS	Mile	MEAC Indoor Track & Field Championships	5:42.69	10	656
April 10, 2021 HS	1500m	Aggie Invitational	5:18.98	25	655
June 29, 2016 HS	1500m	USATF Hershey Youth Outdoor Track & Field Championships	5:19.07	8	654
Jan. 29, 2022 HS	Mile	Sykes & Sabcock Invitational	5:44.53	29	646
Dec. 10, 2016 HS	1600m	Howard County Winter Festival	6:00.04	27	553
Jan. 14, 2023 HS	Mile	VMI Invitational	6:03.96	11	544
Dec. 9, 2017 HS	1600m	Franklin & Marshall College High School Invitational #1	6:35.18	13	388

Short Sprints

Event Group

750

Points

27.20

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2018 HS	200m	Tiger Track Classic	27.20	4	750

Long Sprints

Event Group

903

Points

58.07

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2019 HS	400m	North Shore High School Pre-National Invitational	58.07	2	903
April 20, 2019 HS	400m	Art Madric Hall of Fame Invite	58.12	4	901
March 26, 2022 HS	400m	Weems Baskin Invitational	58.41	6	891
May 7, 2018 HS	400m	Tiger Track Classic	58.72	1	881
March 30, 2019 HS	400m	DCIAA High School Open Invitational	59.29	2	861
Jan. 5, 2019 HS	400m	The 25th Hispanic Games	59.78	8	845
Jan. 27, 2019 HS	400m	Ocean Breeze High School Invitational	59.81	12	844
Feb. 4, 2023 HS	400m	Sykes & Sabock Challenge	59.86	8	842
Feb. 19, 2023 HS	400m	MEAC Indoor Track & Field Championships	1:00.39	20	824
Feb. 3, 2018 HS	400m	2018 DIAA State Indoor Track & Field Championships	1:00.89	6	808
Jan. 12, 2019 HS	400m	Golden Bear HS Invitational	1:01.11	1	801
April 21, 2018 HS	400m	The Clash of Baltimore	1:01.16	8	799
Jan. 28, 2018 HS	400m	Ocean Breeze High School Invitational	1:01.17	3	799
Aug. 6, 2016 HS	400m	AAU Junior Olympic Games	1:01.56	59	786
April 11, 2018 HS	400m	Charter Mini Meet #1	1:01.67	4	782
Jan. 20, 2018 HS	400m	Douglas W. Wesner Memorial Invitational	1:01.68	3	782
June 29, 2016 HS	400m	USATF Hershey Youth Outdoor Track & Field Championships	1:01.82	21	777
Dec. 30, 2017 HS	400m	Ocean Breeze Holiday Festival	1:01.84	14	777
Jan. 7, 2018 HS	300m	Ocean Breeze Freedom Games	44.06	50	759
June 26, 2016 HS	400m	AAU Region 2 Qualifier	1:02.52	6	755
Dec. 9, 2017 HS	400m	Franklin & Marshall College High School Invitational #1	1:02.83	1	745
March 29, 2017 HS	400m	Charter, Concord, Delcastle	1:04.82	1	684
Dec. 17, 2016 HS	400m	Franklin & Marshall High School Invitational #1	1:06.74	3	627

Cross Country

Event Group

722

Points

19:14.44

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2018 HS	5K XC	Blue Hen Conference XC Championships	19:14.44	2	722
Oct. 19, 2018 HS	5K XC	Joe O'Neill XC Invitational	19:33.74	19	693
Oct. 26, 2019 HS	5K XC	MEAC Cross Country Championships	19:51.00	16	668
Oct. 14, 2023 HS	6000mCC	Aubrey Shenk Invite	24:40.60	78	655
Oct. 11, 2019 HS	5K XC	Delaware State Alumni XC Invite	20:13.30	5	635
Sept. 24, 2022 HS	5K XC	The Shore XC Invite	20:15.60	15	632
Nov. 3, 2018 HS	5K XC	New Castle County Championships	20:16.20	11	631
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	20:18.30	13	628
Oct. 29, 2022 HS	5K XC	MEAC Cross Country Championships	20:18.90	17	627
Nov. 4, 2017 HS	5K XC	New Castle County Championships	20:30.19	21	611
Oct. 20, 2017 HS	5K XC	Joe O'Neill XC Invitational	20:42.69	26	594
Nov. 11, 2017 HS	5K XC	DIAA Cross Country State Championships	20:54.55	22	578
Oct. 13, 2017 HS	5K XC	Killens Pond Invitational	20:56.29	10	575
Oct. 27, 2017 HS	5K XC	Blue Hen Conference Championship Meet	21:00.05	4	570
Sept. 15, 2023 HS	5K XC	DSU Sting XC Invite	21:00.30	4	570
Oct. 7, 2022 HS	5K XC	DSU XC Farm Invite	21:02.30	4	567
Sept. 23, 2023 HS	5K XC	UMES Soaring Hawk XC Classic	21:14.10	2	551
Sept. 17, 2022 HS	5K XC	DSU XC Sting Invite	21:16.90	7	547
Oct. 28, 2023 HS	5K XC	Mid-Eastern Athletic Conference Cross Country Championships	21:36.40	26	522
Nov. 10, 2018 HS	5K XC	DIAA Cross Country State Championships	21:40.55	13	516
Sept. 7, 2019 HS	5K XC	Delaware State Hornet Invitational	21:45.10	4	511
Sept. 21, 2019 HS	5K XC	MD Eastern Shore XC Invite	21:51.20	31	503
Aug. 31, 2019 HS	5K XC	Howard University Labor Day Classic	22:37.98	14	445
Oct. 9, 2021 HS	6000mCC	Jack Saint Clair Memorial	28:29.20	40	418

Mid-D

Event Group

965

Points

2:11.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2019 HS	800m	DIAA Meet of Champions	2:11.56	1	965
June 16, 2019 HS	800m	New Balance Nationals Outdoor	2:13.60	25	932
May 18, 2019 HS	800m	2019 DIAA Track & Field Championships	2:14.48	1	918
May 12, 2018 HS	800m	New Castle County Track & Field Championships	2:14.60	2	916
May 11, 2019 HS	800m	New Castle County Track & Field Championships	2:15.22	1	906
May 22, 2018 HS	800m	2018 DIAA Track & Field Championships	2:15.85	2	896
April 13, 2019 HS	800m	Caravel Academy Invitational	2:16.34	1	889
Feb. 2, 2019 HS	800m	DIAA State Indoor Track & Field Championships	2:17.64	1	869
May 25, 2018 HS	800m	DIAA Meet of Champions	2:18.55	1	854
Jan. 27, 2019 HS	800m	Ocean Breeze High School Invitational	2:19.19	8	845
April 14, 2018 HS	800m	Bullis Bulldog Invitational	2:19.47	7	840
May 8, 2021 HS	800m	MEAC Outdoor Track & Field Championships	2:20.66	9	822
May 2, 2018 HS	800m	Blue Hen Conference T&F Championships	2:20.68	1	822
April 30, 2019 HS	800m	Blue Hen Conference T&F Championships	2:21.24	1	814
May 20, 2017 HS	800m	2017 DIAA Track & Field Championships	2:21.48	5	810
Feb. 15, 2019 HS	800m	North Shore High School Pre-National Invitational	2:22.17	5	800
May 15, 2017 HS	800m	New Castle County Track & Field Championships	2:22.79	6	791
Jan. 5, 2019 HS	800m	The 25th Hispanic Games	2:22.85	8	790
May 14, 2016 HS	800m	New Castle County Track & Field Championships	2:22.96	7	788
Feb. 23, 2022 HS	800m	MEAC Indoor Track & Field Championships	2:23.05	10	787
April 7, 2018 HS	800m	Diamond State Relays	2:23.17	2	785
Jan. 7, 2018 HS	600m	Ocean Breeze Freedom Games	1:42.04	10	784
Feb. 19, 2023 HS	800m	MEAC Indoor Track & Field Championships	2:23.41	9	782
April 17, 2021 HS	800m	JMU Invitational	2:23.48	26	781
April 21, 2018 HS	800m	The Clash of Baltimore	2:23.97	2	773
April 24, 2021 HS	800m	Aggie Classic	2:24.07	17	772
Dec. 8, 2019 HS	800m	Navy Invitational	2:24.19	5	770
May 21, 2016 HS	800m	2016 DIAA Track & Field Championships	2:24.81	5	761
May 6, 2017 HS	800m	Mullins Russell Invitational Track and Field Classic	2:24.87	3	760
Aug. 6, 2016 HS	800m	AAU Junior Olympic Games	2:24.97	27	759
Jan. 7, 2017 HS	600m	Ocean Breeze Freedom Games	1:43.39	13	757
March 26, 2022 HS	800m	Weems Baskin Invitational	2:25.40	19	753
May 24, 2017 HS	800m	2017 DIAA Meet of Champions	2:25.73	7	748
May 25, 2016 HS	800m	2016 DIAA Meet of Champions	2:25.75	8	748
May 3, 2017 HS	800m	Blue Hen Conference T&F Championships	2:26.60	1	736
April 15, 2017 HS	800m	Bullis Bulldog Invitational	2:26.69	9	734
April 22, 2023 HS	800m	Morgan State Legacy Track & Field Meet	2:26.72	12	734
April 15, 2023 HS	800m	NSU Track & Field Invitational	2:26.74	12	734
June 26, 2016 HS	800m	AAU Region 2 Qualifier	2:26.82	2	732
June 29, 2016 HS	800m	USATF Hershey Youth Outdoor Track & Field Championships	2:26.91	11	731
May 7, 2016 HS	800m	Blue Hen Conference Championships	2:27.18	1	727
Feb. 12, 2022 HS	800m	Kenneth Giles Norfolk State Invitational	2:27.24	11	726
Dec. 10, 2022 HS	600m	Joe Handelman Invitational	1:45.22	13	721
April 10, 2021 HS	800m	Aggie Invitational	2:28.31	30	711
April 23, 2016 HS	800m	Art Madric Hall of Fame Invitational	2:29.00	6	702
Dec. 16, 2017 HS	800m	Howard County Winter Festival	2:29.99	10	688
April 1, 2023 HS	800m	Towson Invitational	2:30.64	22	679
Jan. 29, 2022 HS	800m	Sykes & Sabcock Invitational	2:35.23	27	618
April 8, 2016 HS	800m	Golden Ram High School Invitational	2:39.30	14	566
April 16, 2016 HS	800m	Bullis Bulldog Invitational	2:39.59	11	562
April 1, 2017 HS	800m	2017 Diamond State Relays	2:39.63	9	562
Dec. 17, 2016 HS	800m	Franklin & Marshall High School Invitational #1	2:40.67	6	549
March 29, 2017 HS	800m	Charter, Concord, Delcastle	2:47.06	4	473

Season Bests

Mid-D event group

800m 2016 · New Castle …

2:22.96 788 pts

800m 2017 · 2017 DIAA T…

2:21.48 810 pts

800m 2018 · New Castle …

2:14.60 916 pts

800m 2019 · DIAA Meet o…

2:11.56 965 pts

Long Sprints event group

400m 2016 · USATF Hersh…

1:01.82 777 pts

400m 2016 · AAU Junior …

1:01.56 786 pts

400m 2018 · Tiger Track…

58.72 881 pts

400m 2019 · North Shore…

58.07 903 pts

Mile event group

1500m 2016 · USATF Hersh…

5:11.29 701 pts

1600m 2016 · Howard Coun…

6:00.04 553 pts

1600m 2018 · Charter Min…

5:37.65 673 pts

1600m 2019 · New Castle …

5:12.59 821 pts

Short Sprints event group

200m 2018 · Tiger Track…

27.20 750 pts

Cross Country event group

5000m 2017 · New Castle …

20:30.19 611 pts

5000m 2018 · Blue Hen Co…

19:14.44 722 pts

Jalissa Emmens

Jalissa Emmens

Jalissa Emmens

Jalissa Emmens

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1500m

1600m

200m

300m

400m

5000m_cc

6000m_cc

600m

800m

mile

Mile

Short Sprints

Long Sprints

Cross Country

Mid-D

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Jalissa Emmens

Jalissa Emmens

Jalissa Emmens

Jalissa Emmens

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