Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
2:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | Birmingham Indoor Icebreaker | 2:32.06 | 5 | 820 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 2:34.24 | 1 | 778 |
| Jan. 14, 2022 | Steve Borbet Invitational | 2:39.21 | 2 | 688 |
| Jan. 8, 2022 | Elm City Coaches Meet | 2:40.03 | 1 | 674 |
| Feb. 1, 2020 | FCIAC Western Division Indoor Championships | 2:44.18 | 4 | 604 |
| Jan. 21, 2020 | SCC Coaches Invitational | 2:45.24 | 11 | 586 |
| Jan. 4, 2020 | Elm City Coaches Meet | 2:47.68 | 9 | 547 |
| Jan. 18, 2020 | FCIAC Qualifying Meet #3S | 2:53.55 | 3 | 459 |
| Jan. 5, 2019 | FCIAC Qualifying Meet #2S | 3:02.96 | 8 | 334 |
1500m
809
Points
4:03.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Louisiana Classic | 4:03.92 | 9 | 809 |
| March 22, 2025 | Louisiana Classic | 4:04.05 | 6 | 808 |
| March 18, 2023 | Louisiana Classic | 4:07.26 | 13 | 771 |
| July 13, 2019 | AAU National Club Championship | 4:20.59 | 6 | 629 |
1600m
505
Points
4:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Stamford at Staples | 4:53.30 | 2 | 505 |
| Dec. 15, 2018 | FCIAC Qualifying Meet #1S | 5:26.23 | 25 | 265 |
2400m_cc
90
Points
9:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2018 | Westhill, Ludlowe, Staples at Wilton | 9:39.99 | 17 | 90 |
| Oct. 4, 2018 | Westhill, Ludlowe, Staples at Wilton | 9:39.99 | 17 | 90 |
3000m_cc
65
Points
12:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Bowdoin XC Classic | 12:30.90 | 89 | 65 |
| Oct. 17, 2018 | FCIAC XC Championships | 12:34.18 | 49 | 60 |
3200m_cc
15
Points
14:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Stratton Brook Invitational | 14:14.00 | 19 | 15 |
400m
800
Points
51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Louisiana Classic | 51.00 | 18 | 800 |
| March 22, 2025 | Louisiana Classic | 51.91 | 25 | 749 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 51.92 | 91 | 748 |
| April 12, 2022 | Bridgeport at Staples | 52.04 | 1 | 742 |
| April 25, 2022 | Staples at McMahon | 52.44 | 1 | 720 |
4000m_cc
377
Points
14:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2020 | Staples vs. Danbury | 14:06.00 | 9 | 377 |
5000m_cc
560
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | FCIAC XC Championships | 16:31.00 | 8 | 560 |
| Sept. 29, 2021 | Greenwich/McMahon/Ludlowe at Staples | 16:33.20 | 3 | 555 |
| Oct. 27, 2020 | Staples Intrasquad | 16:44.40 | 7 | 527 |
| Sept. 14, 2021 | Danbury/Darien/Norwalk at Staples | 16:51.90 | 2 | 509 |
| Sept. 21, 2021 | Staples/New Canaan/Stamford at Wilton | 16:54.80 | 2 | 502 |
| Sept. 18, 2021 | Wilton Invitational | 16:55.90 | 7 | 500 |
| Nov. 5, 2021 | CIAC State Open Championships | 17:06.00 | 49 | 476 |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:16.90 | 13 | 451 |
| Oct. 5, 2021 | Westhill/Trumbull/Staples at St. Joe's | 17:23.60 | 3 | 437 |
| Nov. 1, 2021 | CIAC Divisional Championships | 18:46.00 | 61 | 274 |
| Oct. 20, 2020 | Norwalk vs. Staples | 19:54.60 | 20 | 167 |
| Sept. 10, 2019 | Staples/St. Joe's/Westhill at New Canaan | 21:46.99 | 65 | 49 |
600m
559
Points
1:31.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Yale Track Classic | 1:31.42 | 1 | 559 |
| Jan. 12, 2019 | Yale Track Classic | 1:34.20 | 3 | 480 |
| Jan. 4, 2020 | Elm City Coaches Meet | 1:34.46 | 30 | 473 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 1:34.50 | 18 | 472 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 1:34.69 | 4 | 467 |
| Jan. 19, 2019 | SCC Coaches Invitational | 1:35.68 | 45 | 441 |
| Jan. 5, 2019 | FCIAC Qualifying Meet #2S | 1:38.95 | 3 | 360 |
800m
952
Points
1:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 1:52.65 | 13 | 952 |
| May 3, 2025 | East Coast Relays | 1:52.68 | 22 | 951 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 1:53.43 | 13 | 931 |
| March 29, 2025 | Raleigh Relays | 1:53.75 | 103 | 922 |
| Feb. 10, 2024 | Music City Challenge | 1:53.81 | 23 | 921 |
| April 18, 2025 | Bryan Clay Invitational | 1:53.82 | 70 | 920 |
| May 31, 2022 | CIAC Combined Class LL Championships | 1:54.60 | 1 | 899 |
| Dec. 2, 2022 | BSC Indoor Icebreaker 2022 | 1:54.73 | 4 | 896 |
| April 29, 2023 | UNF East Coast Relays | 1:54.88 | 36 | 892 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 1:54.98 | 40 | 889 |
| May 9, 2022 | Danbury at Staples | 1:55.10 | 1 | 886 |
| Feb. 15, 2025 | The Badgers Windy City Invite | 1:55.13 | 13 | 885 |
| May 20, 2022 | Danbury Dream Elite Invitational | 1:55.36 | 1 | 879 |
| Feb. 16, 2024 | LSU Twilight | 1:55.81 | 3 | 867 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 1:55.92 | 42 | 864 |
| May 17, 2022 | Greenwich at Staples | 1:56.00 | 1 | 862 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 1:56.05 | 15 | 861 |
| Jan. 19, 2024 | Samford Invitational | 1:56.14 | 5 | 859 |
| July 17, 2021 | Penn Relays Summer Series presented by Toyota | 1:56.23 | 5 | 856 |
| April 8, 2022 | Trumbull at Staples | 1:56.70 | 1 | 844 |
| April 23, 2022 | Hillhouse Outdoor Invitational | 1:57.28 | 1 | 829 |
| May 3, 2022 | Norwalk at Staples | 1:57.50 | 1 | 824 |
| June 24, 2021 | East Coast Track and Field Championships | 1:58.15 | 3 | 807 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 2:00.38 | 6 | 752 |
| May 25, 2021 | FCIAC Boys Championships | 2:00.48 | 5 | 749 |
| May 17, 2021 | Staples at Greenwich | 2:00.70 | 2 | 744 |
| June 1, 2021 | CIAC State Class LL Championships | 2:01.18 | 10 | 732 |
| May 4, 2021 | Ridgefield at Staples | 2:01.20 | 2 | 732 |
| July 13, 2019 | AAU National Club Championship | 2:02.23 | 10 | 707 |
| April 4, 2022 | St. Joe's at Staples | 2:02.40 | 1 | 703 |
| July 13, 2019 | AAU National Club Championship | 2:03.67 | 12 | 674 |
| May 10, 2021 | Staples at Danbury | 2:03.93 | 1 | 668 |
| May 31, 2019 | CIAC State Championships | 2:04.91 | 24 | 645 |
| May 16, 2019 | Greenwich vs. Staples Coed Dual | 2:05.20 | 5 | 639 |
| May 21, 2019 | FCIAC Championships | 2:06.27 | 14 | 615 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 2:08.75 | 27 | 561 |
| May 7, 2019 | Wilton @ Staples Boys | 2:08.84 | 3 | 559 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 2:09.50 | 6 | 546 |
| April 9, 2019 | Staples, Ridgefield at Trumbull | 2:17.80 | 8 | 387 |
4mile_cc
521
Points
22:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | 46th Rice Invitational XC Meet 2022 | 22:29.64 | 52 | 521 |
mile
790
Points
4:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2023 | Samford January Invite | 4:25.00 | 13 | 790 |
| Feb. 21, 2025 | LSU Twilight | 4:27.01 | 4 | 769 |
Mid-D
Event Group
952
Points
1:52.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 800m | The American Outdoor Track & Field Championships | 1:52.65 | 13 | 952 |
| May 3, 2025 | 800m | East Coast Relays | 1:52.68 | 22 | 951 |
| May 14, 2023 | 800m | The American Outdoor Track & Field Championships | 1:53.43 | 13 | 931 |
| March 29, 2025 | 800m | Raleigh Relays | 1:53.75 | 103 | 922 |
| Feb. 10, 2024 | 800m | Music City Challenge | 1:53.81 | 23 | 921 |
Mile
Event Group
809
Points
4:03.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | Louisiana Classic | 4:03.92 | 9 | 809 |
| March 22, 2025 | 1500m | Louisiana Classic | 4:04.05 | 6 | 808 |
| Jan. 20, 2023 | Mile | Samford January Invite | 4:25.00 | 13 | 790 |
| March 18, 2023 | 1500m | Louisiana Classic | 4:07.26 | 13 | 771 |
| Feb. 21, 2025 | Mile | LSU Twilight | 4:27.01 | 4 | 769 |
Cross Country
Event Group
560
Points
16:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2021 | 5K XC | FCIAC XC Championships | 16:31.00 | 8 | 560 |
| Sept. 29, 2021 | 5K XC | Greenwich/McMahon/Ludlowe at Staples | 16:33.20 | 3 | 555 |
| Oct. 27, 2020 | 5K XC | Staples Intrasquad | 16:44.40 | 7 | 527 |
| Sept. 9, 2022 | 4MileCC | 46th Rice Invitational XC Meet 2022 | 22:29.64 | 52 | 521 |
| Sept. 14, 2021 | 5K XC | Danbury/Darien/Norwalk at Staples | 16:51.90 | 2 | 509 |
Long Sprints
Event Group
800
Points
51.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 400m | Louisiana Classic | 51.00 | 18 | 800 |
| March 22, 2025 | 400m | Louisiana Classic | 51.91 | 25 | 749 |
| April 15, 2023 | 400m | Bryan Clay Invitational Collegiate (Team Entry) | 51.92 | 91 | 748 |
| April 12, 2022 | 400m | Bridgeport at Staples | 52.04 | 1 | 742 |
| April 25, 2022 | 400m | Staples at McMahon | 52.44 | 1 | 720 |
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