Performance Dashboard
Athlete analytics & progression tracking
1500m
738
Points
4:10.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:10.31 | 9 | 738 |
| July 2, 2017 | AAU Region 12 Qualifier | 4:16.58 | 1 | 671 |
1600m
440
Points
5:01.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Spring Break Classic Invite | 5:01.22 | 3 | 440 |
| April 14, 2016 | Fraser vs. Macomb L'Anse Creuse North | 5:08.37 | 2 | 385 |
3200m
385
Points
11:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Spring Break Classic Invite | 11:06.71 | 6 | 385 |
| April 19, 2016 | Fraser vs. Sterling Heights | 11:52.48 | 1 | 248 |
400m
821
Points
50.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2018 | Warren Woods Tower vs. Warren Mott | 50.63 | 2 | 821 |
| May 23, 2017 | MAC Blue Championship | 51.04 | 1 | 798 |
| April 12, 2017 | MAC BLUE: Fraser vs Marine City | 51.76 | 1 | 757 |
| May 3, 2016 | Fraser vs. Warren Mott | 56.26 | 3 | 528 |
5000m_cc
612
Points
16:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Hanson's Invitational | 16:10.50 | 9 | 612 |
| Oct. 14, 2017 | Macomb County Meet | 16:13.00 | 5 | 606 |
| Oct. 28, 2016 | MHSAA Regional 08 | 16:13.50 | 6 | 605 |
| Oct. 27, 2017 | MHSAA LP Region 08-1 at Lake St. Clair Metro | 16:14.00 | 6 | 603 |
| Oct. 15, 2016 | Macomb County Meet | 16:24.00 | 4 | 578 |
| Sept. 27, 2016 | MAC Blue Jamboree #2 | 16:29.00 | 2 | 565 |
| Oct. 7, 2017 | 30th Heritage Invitational | 16:32.91 | 4 | 555 |
| Oct. 8, 2016 | 29th Heritage Invitational | 16:35.07 | 9 | 550 |
| Sept. 26, 2017 | MAC Blue Jamboree #2 | 16:52.00 | 1 | 509 |
| Sept. 16, 2017 | Holly (Duane Raffin) Festival of Races | 17:08.40 | 27 | 471 |
| Oct. 30, 2015 | MHSAA Regional 08 | 17:19.00 | 34 | 447 |
| Sept. 13, 2016 | MAC Blue Jamboree | 17:23.00 | 2 | 438 |
| Oct. 24, 2014 | MHSAA Regional 08 | 17:25.00 | 30 | 433 |
| Aug. 19, 2016 | AA Running Co. Fall Preview Meet | 17:31.85 | 6 | 419 |
| Sept. 13, 2017 | MAC Blue Jamboree #1 | 17:33.00 | 1 | 416 |
| Nov. 5, 2016 | MHSAA State Championships LP | 17:34.00 | 195 | 414 |
| Oct. 18, 2014 | MAC Division Championship | 17:43.00 | 64 | 395 |
| Aug. 29, 2017 | Northville Mustang Invitational | 17:50.34 | 23 | 380 |
| Oct. 24, 2015 | MAC Division Championship | 17:52.00 | 77 | 376 |
| Aug. 30, 2016 | Northville Mustang Invitational | 17:52.45 | 21 | 375 |
| Oct. 11, 2014 | Macomb County Meet | 18:02.00 | 70 | 356 |
| Sept. 17, 2016 | Nike-Holly (Duane Raffin) Festival of Races | 18:18.00 | 36 | 325 |
| Sept. 27, 2014 | Hanson's Invitational | 18:23.00 | 41 | 315 |
| Oct. 17, 2015 | Macomb County Meet | 18:29.00 | 16 | 304 |
| Sept. 1, 2015 | Northville Mustang Invitational | 18:40.80 | 6 | 283 |
| Sept. 19, 2015 | Nike-Holly (Duane Raffin) Festival of Races | 19:20.00 | 115 | 218 |
| Aug. 22, 2014 | Mike Jackson Invitational | 20:03.00 | 28 | 156 |
| Sept. 13, 2014 | Almont Foxes & Hounds | 20:11.00 | 17 | 146 |
| Sept. 5, 2014 | Cranbrook Kingswood Invitational | 21:37.67 | 37 | 56 |
600m
480
Points
1:34.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2016 | Macomb Indoor Championships | 1:34.22 | 6 | 480 |
800m
899
Points
1:54.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 1, 2018 | AAU Region 12 Qualifier | 1:54.61 | 1 | 899 |
| June 2, 2018 | MHSAA State Championships LP-1 | 1:55.09 | 6 | 886 |
| July 2, 2017 | AAU Region 12 Qualifier | 1:55.52 | 1 | 875 |
| April 28, 2018 | Brighton Bulldog Invitational | 1:56.71 | 1 | 844 |
| May 24, 2018 | Macomb County Championship | 1:57.07 | 1 | 835 |
| July 14, 2018 | Motor City Classic | 1:57.84 | 1 | 815 |
| May 22, 2018 | MAC Blue Championship | 1:58.46 | 1 | 799 |
| May 18, 2018 | MHSAA LP Regional 05-1 @ Grosse Pointe South | 1:58.79 | 1 | 791 |
| May 9, 2017 | MAC BLUE: Fraser vs Sterling Heights | 1:59.45 | 1 | 775 |
| May 13, 2017 | 12th Annual Dakota Cougars Invite | 1:59.51 | 1 | 773 |
| April 24, 2018 | MAC Blue L'Anse Creuse North @ Fraser | 2:00.66 | 1 | 745 |
| May 26, 2016 | Macomb County Championship | 2:03.78 | 4 | 671 |
| April 18, 2017 | Fraser at Warren Mott | 2:04.04 | 1 | 665 |
| May 20, 2016 | MHSAA Regional 05 | 2:04.71 | 3 | 650 |
| April 14, 2016 | Fraser vs. Macomb L'Anse Creuse North | 2:05.32 | 1 | 636 |
| May 24, 2016 | MAC Blue Championship | 2:05.50 | 1 | 632 |
| April 19, 2016 | Fraser vs. Sterling Heights | 2:07.93 | 1 | 579 |
| May 3, 2016 | Fraser vs. Warren Mott | 2:08.93 | 1 | 558 |
| May 2, 2017 | MAC BLUE: Fraser vs Cousino | 2:09.52 | 1 | 545 |
| April 12, 2017 | MAC BLUE: Fraser vs Marine City | 2:11.28 | 1 | 509 |
| May 15, 2018 | Warren Woods Tower vs. Warren Mott | 2:12.72 | 3 | 481 |
mile
483
Points
4:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2016 | Macomb Indoor Championships | 4:57.72 | 8 | 483 |
Mile
Event Group
738
Points
4:10.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 5, 2017 | 1500m | AAU Junior Olympic Games | 4:10.31 | 9 | 738 |
| July 2, 2017 | 1500m | AAU Region 12 Qualifier | 4:16.58 | 1 | 671 |
| March 31, 2016 | Mile | Macomb Indoor Championships | 4:57.72 | 8 | 483 |
| April 10, 2015 | 1600m | Spring Break Classic Invite | 5:01.22 | 3 | 440 |
| April 14, 2016 | 1600m | Fraser vs. Macomb L'Anse Creuse North | 5:08.37 | 2 | 385 |
Distance
Event Group
385
Points
11:06.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2015 | 3200m | Spring Break Classic Invite | 11:06.71 | 6 | 385 |
| April 19, 2016 | 3200m | Fraser vs. Sterling Heights | 11:52.48 | 1 | 248 |
Long Sprints
Event Group
821
Points
50.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2018 | 400m | Warren Woods Tower vs. Warren Mott | 50.63 | 2 | 821 |
| May 23, 2017 | 400m | MAC Blue Championship | 51.04 | 1 | 798 |
| April 12, 2017 | 400m | MAC BLUE: Fraser vs Marine City | 51.76 | 1 | 757 |
| May 3, 2016 | 400m | Fraser vs. Warren Mott | 56.26 | 3 | 528 |
Cross Country
Event Group
612
Points
16:10.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 5K XC | Hanson's Invitational | 16:10.50 | 9 | 612 |
| Oct. 14, 2017 | 5K XC | Macomb County Meet | 16:13.00 | 5 | 606 |
| Oct. 28, 2016 | 5K XC | MHSAA Regional 08 | 16:13.50 | 6 | 605 |
| Oct. 27, 2017 | 5K XC | MHSAA LP Region 08-1 at Lake St. Clair Metro | 16:14.00 | 6 | 603 |
| Oct. 15, 2016 | 5K XC | Macomb County Meet | 16:24.00 | 4 | 578 |
Mid-D
Event Group
899
Points
1:54.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 1, 2018 | 800m | AAU Region 12 Qualifier | 1:54.61 | 1 | 899 |
| June 2, 2018 | 800m | MHSAA State Championships LP-1 | 1:55.09 | 6 | 886 |
| July 2, 2017 | 800m | AAU Region 12 Qualifier | 1:55.52 | 1 | 875 |
| April 28, 2018 | 800m | Brighton Bulldog Invitational | 1:56.71 | 1 | 844 |
| May 24, 2018 | 800m | Macomb County Championship | 1:57.07 | 1 | 835 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava