Performance Dashboard
Athlete analytics & progression tracking
1000m
595
Points
2:44.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2009 | PR Holiday Invitational | 2:44.68 | 8 | 595 |
| Dec. 30, 2009 | F.I.T. Invitational | 2:47.92 | 10 | 544 |
| Dec. 12, 2009 | UMES Coach O Invitational | 2:49.85 | 5 | 514 |
1500m
697
Points
4:14.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 4:14.08 | 79 | 697 |
1600m
570
Points
4:45.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2011 | PG County Track and Field Invitational | 4:45.86 | 5 | 570 |
| April 3, 2010 | Crimson Tide Classic | 5:07.84 | 20 | 389 |
| May 2, 2009 | Nike Spring Invitational | 5:26.07 | 37 | 266 |
2000msc
623
Points
6:53.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Charles W Woodward Track & Field Relays | 6:53.29 | 2 | 623 |
400m
795
Points
51.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | PG County Championship | 51.09 | 14 | 795 |
500m
763
Points
1:07.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2012 | Prince George's County Championship | 1:07.87 | 4 | 763 |
| Jan. 13, 2010 | DCIAA Invitational | 1:11.20 | 7 | 629 |
5000m_cc
484
Points
17:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | adidas Cross Country Challenge | 17:02.40 | 19 | 484 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:48.00 | 55 | 384 |
| Sept. 11, 2010 | Magruder Invite | 18:06.50 | 63 | 347 |
| Sept. 11, 2009 | Magruder Invitational | 18:41.20 | 80 | 282 |
| Oct. 2, 2010 | Octoberfest Invitational | 19:01.00 | 250 | 248 |
| Oct. 31, 2009 | WCAC Championship | 19:14.00 | 25 | 227 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 20:32.56 | 73 | 120 |
| Sept. 13, 2008 | Magruder Invitational | 21:46.83 | 146 | 49 |
800m
943
Points
1:52.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | Duke Twilight Invitational | 1:52.97 | 8 | 943 |
| April 13, 2013 | Norfolk State Relays | 1:53.10 | 1 | 940 |
| Jan. 25, 2014 | Tar Heel Open | 1:54.41 | 3 | 904 |
| April 12, 2014 | Aggie Invitational | 1:54.70 | 4 | 897 |
| May 11, 2013 | Virginia Challenge | 1:55.15 | 24 | 885 |
| May 26, 2012 | Maryland State Championships | 1:55.89 | 2 | 865 |
| April 20, 2012 | Darius Ray Invitational | 1:56.11 | 1 | 859 |
| March 2, 2014 | George Mason Last Chance | 1:56.71 | 3 | 844 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 1:57.12 | 25 | 833 |
| May 19, 2012 | 4A South Regional Championship | 1:57.55 | 3 | 822 |
| March 16, 2013 | Shamrock Invitational | 1:57.81 | 14 | 816 |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 1:57.91 | 1 | 813 |
| Jan. 18, 2014 | Virginia Tech Invitational | 1:58.12 | 3 | 808 |
| Feb. 16, 2015 | CIAA Indoor Championship | 1:58.27 | 3 | 804 |
| Feb. 16, 2015 | CIAA Indoor Championship | 1:58.94 | 5 | 787 |
| May 1, 2010 | Nike Spring Invitational | 1:59.58 | 2 | 771 |
| Feb. 1, 2014 | Penn State National Invitational | 1:59.72 | 25 | 768 |
| Feb. 17, 2014 | CIAA Indoor Championship | 1:59.85 | 7 | 765 |
| Dec. 6, 2014 | JDL College Kick-Off Classic | 2:00.09 | 4 | 759 |
| Feb. 17, 2014 | CIAA Indoor Championship | 2:00.25 | 3 | 755 |
| Jan. 7, 2012 | Montgomery Invitational | 2:00.65 | 2 | 745 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 2:00.78 | 2 | 742 |
| Dec. 29, 2011 | Ed Bowie Invitational | 2:01.11 | 1 | 734 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 2:01.24 | 4 | 731 |
| May 8, 2010 | TJ Penultimate Experience | 2:01.37 | 2 | 728 |
| June 12, 2010 | MileStat.com Elite Track Gala | 2:02.67 | 28 | 697 |
| Feb. 8, 2012 | 4A East Region Championship | 2:03.70 | 1 | 673 |
| March 11, 2012 | New Balance Indoor Nationals | 2:05.30 | 34 | 636 |
| Jan. 9, 2010 | Montgomery Invitational | 2:05.50 | 13 | 632 |
| May 5, 2012 | Clash Of the Titans | 2:12.98 | 3 | 476 |
| May 2, 2009 | Nike Spring Invitational | 2:14.20 | 5 | 452 |
8000m_cc
591
Points
27:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | CIAA Cross Country Championships | 27:28.00 | 10 | 591 |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 28:16.20 | 18 | 525 |
| Sept. 29, 2012 | Great American Cross Country Festival | 28:25.40 | 22 | 513 |
| Oct. 5, 2013 | Great American Cross Country Festival | 29:28.60 | 18 | 433 |
mile
631
Points
4:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2015 | CIAA Indoor Championship | 4:40.96 | 8 | 631 |
| March 31, 2012 | Quince Orchard Cougar Relays | 4:47.48 | 16 | 571 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:51.36 | 67 | 537 |
| Feb. 17, 2014 | CIAA Indoor Championship | 4:52.02 | 10 | 531 |
Mid-D
Event Group
943
Points
1:52.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2013 | 800m | Duke Twilight Invitational | 1:52.97 | 8 | 943 |
| April 13, 2013 | 800m | Norfolk State Relays | 1:53.10 | 1 | 940 |
| Jan. 25, 2014 | 800m | Tar Heel Open | 1:54.41 | 3 | 904 |
| April 12, 2014 | 800m | Aggie Invitational | 1:54.70 | 4 | 897 |
| May 11, 2013 | 800m | Virginia Challenge | 1:55.15 | 24 | 885 |
Mile
Event Group
697
Points
4:14.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 1500m | Raleigh Relays | 4:14.08 | 79 | 697 |
| Feb. 16, 2015 | Mile | CIAA Indoor Championship | 4:40.96 | 8 | 631 |
| March 31, 2012 | Mile | Quince Orchard Cougar Relays | 4:47.48 | 16 | 571 |
| Dec. 8, 2011 | 1600m | PG County Track and Field Invitational | 4:45.86 | 5 | 570 |
| Jan. 31, 2015 | Mile | Hilton Garden Innvitational | 4:51.36 | 67 | 537 |
Steeple
Event Group
623
Points
6:53.29
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 2000mSC | Charles W Woodward Track & Field Relays | 6:53.29 | 2 | 623 |
Long Sprints
Event Group
795
Points
51.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400m | PG County Championship | 51.09 | 14 | 795 |
| Jan. 19, 2012 | 500m | Prince George's County Championship | 1:07.87 | 4 | 763 |
| Jan. 13, 2010 | 500m | DCIAA Invitational | 1:11.20 | 7 | 629 |
Cross Country
Event Group
591
Points
27:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 8000mCC | CIAA Cross Country Championships | 27:28.00 | 10 | 591 |
| Sept. 27, 2014 | 8000mCC | 31st Annual Greensboro Cross Country Invitational | 28:16.20 | 18 | 525 |
| Sept. 29, 2012 | 8000mCC | Great American Cross Country Festival | 28:25.40 | 22 | 513 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 17:02.40 | 19 | 484 |
| Oct. 5, 2013 | 8000mCC | Great American Cross Country Festival | 29:28.60 | 18 | 433 |
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