Jalen Howard

Sprayberry High School • 2022 • GA

880

400m

880

49.63

200m

721

23.58

800m

566

2:08.52

5K XC

215

19:22.00

Peak: 880 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1276

Nation

#56

State
Long Sprints

400m • 49.63

#626

Nation

#39

State
Short Sprints

200m • 23.58

#671

Nation

#42

State
Mid-D

800m • 2:08.52

#2021

Nation

#78

State

Wins Against

Max: 1250

100m

658

Points

11.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2019 HS	Allatoona HS FAT Timing Meet #6	11.83	13	658
March 7, 2019 HS	Kennesaw Mountain JV Meet 1	12.10	8	591

200m

721

Points

23.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2019 HS	GA Region 6-AAAAAA Track and Field Championship	23.58	6	721
March 19, 2019 HS	Kennesaw Mountain Varsity Meet 1	23.67	1	710
March 16, 2019 HS	Roswell Relays	23.77	22	698
March 27, 2019 HS	Allatoona HS FAT Timing Meet #6	23.83	5	691

400m

880

Points

49.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2021 HS	Region 6-AAAAAA Championship Meet	49.63	3	880
May 8, 2021 HS	6A - Sectional A (Regions 1,2,6&7)	49.73	4	874
April 30, 2021 HS	Region 6-AAAAAA Championship Meet	50.08	2	854
April 11, 2019 HS	JV COBB COUNTY MEET	50.64	4	821
April 18, 2019 HS	GA Region 6-AAAAAA Track and Field Championship	51.06	4	797
April 17, 2021 HS	McEachern Invitational	51.08	14	796
March 7, 2020 HS	Rome Invitational	51.13	5	793
March 29, 2021 HS	Cobb County Championship Meet	51.98	9	745
March 6, 2021 HS	2021 Rome Invitational~Sponsored by Georgia Army National Guard	52.05	8	741
April 11, 2019 HS	JV COBB COUNTY MEET	52.11	6	738
March 23, 2022 HS	Pope Home Meet	52.22	2	732
March 19, 2019 HS	Kennesaw Mountain Varsity Meet 1	52.53	1	715
April 18, 2019 HS	GA Region 6-AAAAAA Track and Field Championship	52.78	7	702
April 16, 2022 HS	McEachern Invitational	52.91	32	695
May 15, 2021 HS	GHSA State Championships (5A & 6A )	53.28	15	675
March 3, 2021 HS	Walton 5-Way Meet	53.39	3	669
Feb. 24, 2021 HS	Lassiter JV Meet #1	53.40	3	669
March 9, 2022 HS	Kennesaw Mtn Varsity Meet	53.85	1	646
March 13, 2019 HS	Lassiter JV Meet #3	53.96	3	640
March 9, 2019 HS	River Ridge/Mauldin Body Shop Invitational	54.04	7	636
Feb. 27, 2019 HS	Lassiter JV Meet #1	55.68	5	555

5000m_cc

215

Points

19:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2020 HS	Wire2Wire Invitational	19:22.00	34	215
Sept. 5, 2020 HS	Cobb County Cross Country Championships	19:33.60	62	197
Oct. 9, 2021 HS	19th Annual Darlington Cross Country Festival	19:41.70	74	185
Sept. 18, 2021 HS	2021 Warpath Invitational	20:02.60	142	157
Oct. 17, 2020 HS	Dominion Dash	20:09.04	9	148
Sept. 4, 2021 HS	15th Annual Run at the Rock	20:12.46	55	144
Sept. 19, 2020 HS	Wildcat Quad Meet	20:15.45	14	140
Oct. 10, 2020 HS	Wingfoot XC Classic	20:22.60	148	131
Oct. 28, 2020 HS	Region 6 - AAAAAA	20:38.33	43	113
Oct. 16, 2021 HS	19th Annual Coach Wood Invitational	20:40.75	296	110
Sept. 11, 2021 HS	Dominion Dash	21:21.06	17	70
Aug. 21, 2021 HS	Kosh Klassic	23:03.93	73	9

800m

566

Points

2:08.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2021 HS	Cobb County Championship Meet	2:08.52	18	566
April 17, 2021 HS	McEachern Invitational	2:08.62	42	564
April 30, 2021 HS	Region 6-AAAAAA Championship Meet	2:08.98	10	556
March 3, 2021 HS	Walton 5-Way Meet	2:09.05	5	555
March 11, 2020 HS	Lassiter JV Meet #3	2:13.70	1	462
Feb. 24, 2021 HS	Lassiter JV Meet #1	2:13.90	3	458

lj

Points

13-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2022 HS	Region 6-AAAAAA Championship Meet	13-9	16	1

Short Sprints

Event Group

721

Points

23.58

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2019 HS	200m	GA Region 6-AAAAAA Track and Field Championship	23.58	6	721
March 19, 2019 HS	200m	Kennesaw Mountain Varsity Meet 1	23.67	1	710
March 16, 2019 HS	200m	Roswell Relays	23.77	22	698
March 27, 2019 HS	200m	Allatoona HS FAT Timing Meet #6	23.83	5	691
March 27, 2019 HS	100m	Allatoona HS FAT Timing Meet #6	11.83	13	658
March 7, 2019 HS	100m	Kennesaw Mountain JV Meet 1	12.10	8	591

Long Sprints

Event Group

880

Points

49.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2021 HS	400m	Region 6-AAAAAA Championship Meet	49.63	3	880
May 8, 2021 HS	400m	6A - Sectional A (Regions 1,2,6&7)	49.73	4	874
April 30, 2021 HS	400m	Region 6-AAAAAA Championship Meet	50.08	2	854
April 11, 2019 HS	400m	JV COBB COUNTY MEET	50.64	4	821
April 18, 2019 HS	400m	GA Region 6-AAAAAA Track and Field Championship	51.06	4	797
April 17, 2021 HS	400m	McEachern Invitational	51.08	14	796
March 7, 2020 HS	400m	Rome Invitational	51.13	5	793
March 29, 2021 HS	400m	Cobb County Championship Meet	51.98	9	745
March 6, 2021 HS	400m	2021 Rome Invitational~Sponsored by Georgia Army National Guard	52.05	8	741
April 11, 2019 HS	400m	JV COBB COUNTY MEET	52.11	6	738
March 23, 2022 HS	400m	Pope Home Meet	52.22	2	732
March 19, 2019 HS	400m	Kennesaw Mountain Varsity Meet 1	52.53	1	715
April 18, 2019 HS	400m	GA Region 6-AAAAAA Track and Field Championship	52.78	7	702
April 16, 2022 HS	400m	McEachern Invitational	52.91	32	695
May 15, 2021 HS	400m	GHSA State Championships (5A & 6A )	53.28	15	675
March 3, 2021 HS	400m	Walton 5-Way Meet	53.39	3	669
Feb. 24, 2021 HS	400m	Lassiter JV Meet #1	53.40	3	669
March 9, 2022 HS	400m	Kennesaw Mtn Varsity Meet	53.85	1	646
March 13, 2019 HS	400m	Lassiter JV Meet #3	53.96	3	640
March 9, 2019 HS	400m	River Ridge/Mauldin Body Shop Invitational	54.04	7	636
Feb. 27, 2019 HS	400m	Lassiter JV Meet #1	55.68	5	555

Cross Country

Event Group

215

Points

19:22.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 26, 2020 HS	5K XC	Wire2Wire Invitational	19:22.00	34	215
Sept. 5, 2020 HS	5K XC	Cobb County Cross Country Championships	19:33.60	62	197
Oct. 9, 2021 HS	5K XC	19th Annual Darlington Cross Country Festival	19:41.70	74	185
Sept. 18, 2021 HS	5K XC	2021 Warpath Invitational	20:02.60	142	157
Oct. 17, 2020 HS	5K XC	Dominion Dash	20:09.04	9	148
Sept. 4, 2021 HS	5K XC	15th Annual Run at the Rock	20:12.46	55	144
Sept. 19, 2020 HS	5K XC	Wildcat Quad Meet	20:15.45	14	140
Oct. 10, 2020 HS	5K XC	Wingfoot XC Classic	20:22.60	148	131
Oct. 28, 2020 HS	5K XC	Region 6 - AAAAAA	20:38.33	43	113
Oct. 16, 2021 HS	5K XC	19th Annual Coach Wood Invitational	20:40.75	296	110
Sept. 11, 2021 HS	5K XC	Dominion Dash	21:21.06	17	70
Aug. 21, 2021 HS	5K XC	Kosh Klassic	23:03.93	73	9

Mid-D

Event Group

566

Points

2:08.52

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2021 HS	800m	Cobb County Championship Meet	2:08.52	18	566
April 17, 2021 HS	800m	McEachern Invitational	2:08.62	42	564
April 30, 2021 HS	800m	Region 6-AAAAAA Championship Meet	2:08.98	10	556
March 3, 2021 HS	800m	Walton 5-Way Meet	2:09.05	5	555
March 11, 2020 HS	800m	Lassiter JV Meet #3	2:13.70	1	462
Feb. 24, 2021 HS	800m	Lassiter JV Meet #1	2:13.90	3	458

Jump

Event Group

Points

13-9

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2022 HS	LJ	Region 6-AAAAAA Championship Meet	13-9	16	1

Season Bests

Long Sprints event group

400m 2019 · JV COBB COU…

50.64 821 pts

400m 2020 · Rome Invita…

51.13 793 pts

400m 2021 · Region 6-AA…

49.63 880 pts

400m 2022 · Pope Home M…

52.22 732 pts

Short Sprints event group

200m 2019 · GA Region 6…

23.58 721 pts

Mid-D event group

800m 2020 · Lassiter JV…

2:13.70 462 pts

800m 2021 · Cobb County…

2:08.52 566 pts

Cross Country event group

5000m 2020 · Wire2Wire I…

19:22.00 215 pts

5000m 2021 · 19th Annual…

19:41.70 185 pts

Jump event group

LJ 2022 · Region 6-AA…

13-9 1 pts

Jalen Howard

Jalen Howard

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Long Sprints

Short Sprints

Mid-D

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Jalen Howard

Jalen Howard

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

100m

200m

400m

5000m_cc

800m

lj

Short Sprints

Long Sprints

Cross Country

Mid-D

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