Performance Dashboard
Athlete analytics & progression tracking
10000m
789
Points
32:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 32:02.74 | 14 | 789 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 32:13.71 | 15 | 775 |
| March 30, 2024 | Danny Curran Invite | 32:25.01 | 20 | 761 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 32:44.21 | 9 | 737 |
1500m
765
Points
4:07.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | WCU Golden Ram Invitational | 4:07.87 | 3 | 765 |
| April 25, 2023 | Haverford Mid Week | 4:07.87 | 2 | 765 |
| April 22, 2025 | Haverford Mid Week | 4:08.50 | 7 | 758 |
| April 12, 2025 | Bill Butler Relays | 4:10.43 | 8 | 736 |
| April 13, 2024 | Bill Butler Invitational | 4:14.07 | 10 | 697 |
1600m
717
Points
4:30.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | NCHSAA 4A Mideast Regional | 4:30.45 | 8 | 717 |
| May 27, 2021 | Chapel Hill/Vance/Southern Alamance | 4:32.40 | 1 | 698 |
| June 19, 2021 | NCHSAA 3A Mideast Regional | 4:32.95 | 5 | 692 |
| May 5, 2022 | CHHS Tune-Up | 4:33.72 | 5 | 684 |
| March 19, 2022 | Cary Academy Invitational | 4:35.20 | 3 | 670 |
| May 20, 2021 | Cedar Ridge Home Meet vs. Chapel Hill/East Chapel Hill | 4:35.80 | 1 | 664 |
| April 9, 2022 | Orange County Championship Meet | 4:36.31 | 4 | 659 |
| May 1, 2021 | Mount Tabor Mile | 4:36.39 | 15 | 658 |
| May 6, 2021 | Northwood, N.Durham @ CHHS | 4:37.47 | 1 | 648 |
| March 8, 2022 | Hillside, Riverside, Chapel Hill Quad Meet | 4:43.00 | 6 | 596 |
| March 2, 2022 | Southern Alamance and Northern at Chapel Hill | 4:45.00 | 4 | 578 |
| April 18, 2019 | Chapel Hill/East Chapel Hill/Northern Durham Tri-Meet | 5:01.68 | 8 | 436 |
2mile_cc
546
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2021 | DAC VII @ East Chapel Hill | 10:26.00 | 4 | 546 |
| Dec. 2, 2020 | Northern Durham and East at CHHS | 10:35.28 | 9 | 511 |
| July 25, 2019 | ASU CC Team Camp #2 | 11:49.77 | 55 | 267 |
3000m
816
Points
8:43.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | FastTrack National Invitational | 8:43.56 | 19 | 816 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:45.05 | 34 | 808 |
| March 2, 2025 | Centennial Conference Indoor Championship | 8:50.82 | 13 | 779 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 8:52.64 | 14 | 770 |
| Jan. 28, 2023 | Seamus McElligott Invitational 2023 | 8:54.42 | 8 | 761 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 8:55.38 | 12 | 756 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:55.82 | 30 | 754 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 9:13.45 | 25 | 669 |
3000m_cc
566
Points
9:36.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | The Carolina Liberty 3K Kickoff | 9:36.40 | 18 | 566 |
| Nov. 18, 2020 | Vance at Chapel Hill High | 9:49.00 | 6 | 513 |
3200m
645
Points
9:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Southern Durham Meet with Chapel Hill/Orange County/Vance | 9:58.15 | 1 | 645 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 10:04.16 | 88 | 619 |
| March 8, 2022 | Hillside, Riverside, Chapel Hill Quad Meet | 10:32.00 | 5 | 508 |
| April 11, 2019 | Hillside, Voyager at CHHS | 10:46.09 | 3 | 456 |
| March 21, 2019 | East Chapel Hill/Chapel Hill/Cedar Ridge Tri-Meet | 10:57.66 | 5 | 415 |
| March 12, 2020 | Cedar Ridge Home Meet vs. Orange/Chapel Hill | 11:00.20 | 6 | 406 |
| March 14, 2019 | Chapel Hill/Orange/Southern Durham Tri-Meet | 11:02.17 | 5 | 400 |
| March 7, 2019 | Northwood, Northern Durham at CHHS | 11:19.72 | 5 | 343 |
3200m_cc
314
Points
11:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2019 | CHHS Home Meet | 11:29.20 | 15 | 314 |
| Sept. 25, 2018 | Big 8 3A Meet @ Chapel Hill | 11:52.00 | 19 | 249 |
5000m
792
Points
15:05.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 15:05.99 | 33 | 792 |
| May 12, 2025 | Widener Final Qualifier | 15:06.04 | 28 | 792 |
| April 19, 2025 | Paul Donahue Invitational | 15:09.91 | 22 | 781 |
| April 22, 2023 | Widener Invitational | 15:14.54 | 24 | 767 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 15:17.92 | 11 | 757 |
| Feb. 15, 2025 | Widener Indoor Classic | 15:24.71 | 16 | 738 |
| Jan. 24, 2025 | Widener Winter's Evening Invite | 15:30.44 | 2 | 721 |
| March 2, 2025 | Centennial Conference Indoor Championship | 15:35.45 | 14 | 707 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 15:36.09 | 23 | 705 |
| Jan. 27, 2024 | Seamus McElligott Invitational | 15:36.83 | 6 | 703 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 15:41.38 | 16 | 691 |
| April 1, 2023 | Danny Curran Invitational | 15:46.64 | 30 | 676 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 15:55.90 | 21 | 651 |
5000m_cc
563
Points
16:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | DAC VII Conference Meet | 16:29.70 | 8 | 563 |
| Oct. 30, 2021 | NCHSAA 4A Mideast Regional | 16:31.46 | 20 | 559 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 16:42.22 | 13 | 532 |
| Oct. 2, 2021 | Wendy's Invitational | 16:43.30 | 24 | 530 |
| Nov. 6, 2021 | NCHSAA State Championship | 17:01.11 | 92 | 487 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 17:04.00 | 63 | 481 |
| Sept. 15, 2021 | CHHS Home Meet | 17:07.00 | 4 | 474 |
| Dec. 12, 2020 | Red Ryder Shootout | 17:12.60 | 1 | 461 |
| Dec. 5, 2020 | Northwood Tri Invitational- CHHS, Millbrook | 17:24.45 | 16 | 435 |
| Sept. 17, 2019 | Northwood Five Meet | 17:29.16 | 1 | 424 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:41.00 | 25 | 399 |
| Oct. 5, 2019 | Great American Cross Country Festival | 17:42.80 | 90 | 395 |
| Sept. 26, 2020 | Camel City XC 5K | 17:43.70 | 31 | 393 |
| Oct. 24, 2019 | 2019 Big 8 Conference | 17:48.30 | 3 | 384 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 18:13.30 | 9 | 334 |
| Oct. 19, 2018 | Big 8 Conference Meet | 18:21.90 | 6 | 318 |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 18:24.12 | 25 | 313 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:24.40 | 130 | 313 |
| Sept. 1, 2018 | The Jungle Run Experience: The Original Night-Time Race | 18:48.67 | 1 | 269 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 18:55.74 | 10 | 257 |
| Oct. 2, 2018 | ECH @ CHHS | 19:04.90 | 18 | 242 |
| Oct. 15, 2019 | Cedar Ridge, Chapel Hill, and Northwood | 19:13.62 | 4 | 228 |
| Oct. 9, 2018 | Cedar Ridge, Chapel Hill and Northwood | 20:55.16 | 22 | 95 |
800m
687
Points
2:03.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 2:03.07 | 4 | 687 |
| April 20, 2022 | DAC VII Quad - Chapel Hill, Hillside, SA @ Jordan | 2:03.10 | 5 | 687 |
| May 22, 2021 | Apex, PC, Green Level, Chapel Hill | 2:05.09 | 4 | 641 |
| March 24, 2022 | DAC VII Meet at Southern Alamance | 2:05.40 | 1 | 634 |
| April 9, 2022 | Orange County Championship Meet | 2:06.03 | 5 | 620 |
| April 27, 2022 | DAC-VII Outdoor Track and Field Conference Championship | 2:06.41 | 8 | 612 |
8000m_cc
754
Points
25:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 25:39.60 | 28 | 754 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:18.20 | 160 | 694 |
| Oct. 14, 2023 | Rowan Interregional Border Battle | 26:38.40 | 111 | 663 |
| Oct. 4, 2024 | NCAA DIII Twilight | 26:54.63 | 187 | 639 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 27:09.90 | 43 | 617 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:10.60 | 205 | 616 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 27:19.00 | 13 | 604 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 27:27.40 | 342 | 592 |
| Oct. 28, 2023 | Centennial Conference Championships | 27:59.00 | 34 | 548 |
| Oct. 15, 2022 | Jack Saint Clair Memorial | 29:08.90 | 14 | 458 |
4mile_cc
693
Points
20:53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2024 | Haverford Main Line invite | 20:53.84 | 21 | 693 |
| Sept. 15, 2023 | Main Line Invitational | 21:09.24 | 35 | 663 |
| Sept. 16, 2022 | Main Line Invitational | 21:42.04 | 59 | 603 |
| Oct. 21, 2022 | Haverford Invitational | 22:22.54 | 39 | 533 |
mile
764
Points
4:27.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 Collegeville Classic | 4:27.44 | 3 | 764 |
| Jan. 19, 2025 | Collegeville Classic | 4:27.75 | 5 | 761 |
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 4:31.33 | 9 | 724 |
| Dec. 9, 2022 | Bow Tie Invitational | 4:33.01 | 6 | 708 |
3mile_cc
609
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | HAVERFORD ALUMNI | 15:36.00 | 12 | 609 |
| Sept. 3, 2022 | 2022 Haverford Alumnae Alumni Open Race | 16:09.40 | 19 | 523 |
Long-Distance
Event Group
792
Points
15:05.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Paul Donahue Invitational | 15:05.99 | 33 | 792 |
| May 12, 2025 | 5000m | Widener Final Qualifier | 15:06.04 | 28 | 792 |
| March 29, 2025 | 10000m | Danny Curran Invitational | 32:02.74 | 14 | 789 |
| April 19, 2025 | 5000m | Paul Donahue Invitational | 15:09.91 | 22 | 781 |
| May 5, 2024 | 10000m | Centennial Conference Outdoor Track & Field Championships | 32:13.71 | 15 | 775 |
Mile
Event Group
765
Points
4:07.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | WCU Golden Ram Invitational | 4:07.87 | 3 | 765 |
| April 25, 2023 | 1500m | Haverford Mid Week | 4:07.87 | 2 | 765 |
| Jan. 21, 2023 | Mile | 2023 Collegeville Classic | 4:27.44 | 3 | 764 |
| Jan. 19, 2025 | Mile | Collegeville Classic | 4:27.75 | 5 | 761 |
| April 22, 2025 | 1500m | Haverford Mid Week | 4:08.50 | 7 | 758 |
Cross Country
Event Group
754
Points
25:39.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 8000mCC | Centennial Conference Cross Country Championships | 25:39.60 | 28 | 754 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:18.20 | 160 | 694 |
| Sept. 20, 2024 | 4MileCC | Haverford Main Line invite | 20:53.84 | 21 | 693 |
| Oct. 14, 2023 | 8000mCC | Rowan Interregional Border Battle | 26:38.40 | 111 | 663 |
| Sept. 15, 2023 | 4MileCC | Main Line Invitational | 21:09.24 | 35 | 663 |
Distance
Event Group
816
Points
8:43.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | 3000m | FastTrack National Invitational | 8:43.56 | 19 | 816 |
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 8:45.05 | 34 | 808 |
| March 2, 2025 | 3000m | Centennial Conference Indoor Championship | 8:50.82 | 13 | 779 |
| Feb. 26, 2023 | 3000m | Centennial Conference Indoor Championship | 8:52.64 | 14 | 770 |
| Jan. 28, 2023 | 3000m | Seamus McElligott Invitational 2023 | 8:54.42 | 8 | 761 |
Mid-D
Event Group
687
Points
2:03.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 800m | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 2:03.07 | 4 | 687 |
| April 20, 2022 | 800m | DAC VII Quad - Chapel Hill, Hillside, SA @ Jordan | 2:03.10 | 5 | 687 |
| May 22, 2021 | 800m | Apex, PC, Green Level, Chapel Hill | 2:05.09 | 4 | 641 |
| March 24, 2022 | 800m | DAC VII Meet at Southern Alamance | 2:05.40 | 1 | 634 |
| April 9, 2022 | 800m | Orange County Championship Meet | 2:06.03 | 5 | 620 |
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