Performance Dashboard
Athlete analytics & progression tracking
1500m
809
Points
4:03.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2011 | Southeast Region meet | 4:03.95 | 4 | 809 |
| March 26, 2011 | Weems Baskin Relays | 4:07.31 | 9 | 771 |
| June 9, 2007 | MileStat.com Elite Track Gala | 4:14.21 | 0 | 695 |
| April 10, 2010 | Lenoir-Rhyne Invitational | 4:16.62 | 17 | 670 |
| March 24, 2012 | HPU VertKlasse Meeting | 4:18.52 | 13 | 650 |
1600m
801
Points
4:22.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | Times-News Relays | 4:22.32 | 2 | 801 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 4:26.87 | 4 | 754 |
| May 31, 2008 | VHSL Group A State Outdoor T&F Championships | 4:27.45 | 2 | 748 |
| May 4, 2007 | 29th Annual Times-News Relays | 4:28.41 | 0 | 738 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:32.58 | 8 | 696 |
| May 26, 2007 | Region C Meet | 4:32.92 | 2 | 692 |
| May 17, 2008 | Region D Meet | 4:33.55 | 1 | 686 |
| April 28, 2007 | Bearcat Invitational | 4:34.87 | 2 | 673 |
| April 26, 2008 | Bearcat Invitational | 4:35.25 | 1 | 669 |
| May 10, 2008 | Clinch Mountain District Meet | 4:35.35 | 1 | 668 |
| March 31, 2007 | 5th Annual Blue Ridge Classic | 4:35.42 | 0 | 668 |
| April 5, 2008 | 6th Annual Blue Ridge Track & Field Classic | 4:35.92 | 1 | 663 |
| Jan. 19, 2008 | KTC High School Indoor Track Classic | 4:38.70 | 0 | 636 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:44.19 | 26 | 585 |
| April 12, 2008 | Judy Thomas Invitational | 4:45.59 | 1 | 572 |
| April 7, 2007 | Faster Farther Higher Invitational | 4:46.36 | 2 | 565 |
2mile
757
Points
9:36.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 9:36.68 | 4 | 757 |
2000msc
753
Points
6:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 6:28.60 | 18 | 753 |
| June 7, 2008 | MileStat.com Elite Track Gala | 6:29.59 | 3 | 748 |
3000m
645
Points
9:18.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | JDL Fast Track College Invitational | 9:18.77 | 50 | 645 |
3200m
709
Points
9:43.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | 52nd Queen City Relays | 9:43.47 | 4 | 709 |
| Jan. 26, 2008 | Virginia Tech Invitational | 10:05.23 | 14 | 615 |
| April 28, 2007 | Bearcat Invitational | 10:20.34 | 1 | 553 |
| April 12, 2008 | Judy Thomas Invitational | 10:30.41 | 1 | 514 |
5000m
680
Points
15:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 15:45.20 | 27 | 680 |
| April 2, 2010 | Duke Invitational | 16:13.41 | 18 | 605 |
| March 31, 2012 | Winthrop Invitational | 16:31.57 | 12 | 559 |
| Aug. 18, 2007 | Get Physical 5K | 17:18.00 | 0 | 449 |
5000m_cc
653
Points
15:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:55.00 | 67 | 653 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:58.35 | 2 | 644 |
| Sept. 15, 2007 | Knights Crossing Invitational | 16:06.35 | 5 | 623 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 16:20.70 | 25 | 586 |
| Oct. 11, 2007 | Trailblazer Invitational | 16:22.50 | 0 | 581 |
| Sept. 1, 2007 | Run Fer Da Hills | 16:38.00 | 0 | 543 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:44.00 | 0 | 528 |
| Sept. 27, 2006 | Maroon Tide Invitational | 16:51.00 | 0 | 511 |
| Oct. 12, 2006 | Trailblazer Inv | 16:52.10 | 0 | 509 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:53.23 | 3 | 506 |
| Sept. 30, 2006 | 15th Annual BRISTOL CROSS | 17:14.13 | 0 | 458 |
| Sept. 2, 2006 | Run Fer Da Hills | 17:20.00 | 0 | 444 |
6000m_cc
605
Points
20:07.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Asics-Winthrop Fall Classic | 20:07.84 | 29 | 605 |
800m
800
Points
1:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | Times-News Relays | 1:58.45 | 1 | 800 |
| April 22, 2011 | Southeast Region meet | 1:58.50 | 7 | 798 |
| April 21, 2012 | Southeast Regional Championship | 1:59.26 | 6 | 779 |
| April 15, 2011 | Western Carolina College Invitational | 1:59.37 | 5 | 777 |
| March 5, 2011 | Lenoir-Rhyne PowerSox Invitational | 1:59.70 | 4 | 768 |
| March 26, 2010 | Asics Winthrop Invitational | 1:59.81 | 2 | 766 |
| June 2, 2007 | VHSL Group A State Outdoor Championships | 2:00.08 | 4 | 759 |
| May 31, 2008 | VHSL Group A State Outdoor T&F Championships | 2:00.35 | 1 | 752 |
| April 26, 2008 | Bearcat Invitational | 2:00.58 | 1 | 747 |
| May 26, 2007 | Region C Meet | 2:00.91 | 1 | 739 |
| April 13, 2012 | Appalachian Open | 2:01.85 | 6 | 716 |
| Feb. 18, 2010 | ASU Mountaineer Indoor Open Track Meet | 2:02.07 | 8 | 711 |
| April 5, 2008 | 6th Annual Blue Ridge Track & Field Classic | 2:03.03 | 1 | 688 |
| Jan. 28, 2011 | Liberty Open | 2:03.62 | 8 | 675 |
| May 10, 2008 | Clinch Mountain District Meet | 2:04.34 | 1 | 658 |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:04.35 | 24 | 658 |
| May 4, 2007 | 29th Annual Times-News Relays | 2:04.45 | 0 | 656 |
| May 17, 2008 | Region D Meet | 2:05.11 | 1 | 641 |
| March 13, 2010 | Alonzo Clark Track and Field Invitational | 2:05.14 | 3 | 640 |
| March 31, 2007 | 5th Annual Blue Ridge Classic | 2:05.42 | 0 | 634 |
| April 14, 2007 | Judy Thomas Invitational | 2:06.34 | 1 | 613 |
| Feb. 23, 2008 | UK High School Invitational | 2:06.39 | 25 | 612 |
| April 16, 2010 | Appalachian Open | 2:12.20 | 9 | 491 |
| April 7, 2007 | Faster Farther Higher Invitational | 2:12.31 | 3 | 489 |
8000m_cc
659
Points
26:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Charlotte 49ers Invitational | 26:41.10 | 52 | 659 |
| Oct. 15, 2010 | Blue Ridge Open | 27:00.60 | 93 | 631 |
| Sept. 4, 2010 | Eye Opener | 27:08.00 | 34 | 620 |
| Oct. 24, 2009 | Food Lion SAC Championship | 27:15.81 | 9 | 609 |
| Sept. 26, 2009 | The Citadel Invitational | 27:29.28 | 3 | 589 |
| Sept. 12, 2009 | Elon Invitational | 27:32.00 | 23 | 586 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 27:40.76 | 155 | 573 |
| Sept. 24, 2011 | The Citadel Invitational | 28:09.71 | 1 | 534 |
| Oct. 22, 2011 | South Atlantic Conference | 28:13.80 | 28 | 528 |
| Sept. 3, 2011 | SCSDB Eye Opener | 28:34.00 | 70 | 502 |
4mile_cc
598
Points
21:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Covered Bridge Open | 21:44.90 | 44 | 598 |
j
1
Points
119-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Weems Baskin Relays | 119-9.5 | 32 | 1 |
| March 5, 2011 | Lenoir-Rhyne PowerSox Invitational | 121-9.5 | 8 | 1 |
| April 21, 2012 | Southeast Regional Championship | 124-2.5 | 7 | 1 |
| March 13, 2010 | Alonzo Clark Track and Field Invitational | 125-0 | 5 | 1 |
| March 26, 2010 | Asics Winthrop Invitational | 127-2 | 19 | 1 |
| April 10, 2010 | Lenoir-Rhyne Invitational | 132-7.25 | 9 | 1 |
| April 22, 2011 | Southeast Region meet | 133-11.75 | 8 | 1 |
| March 31, 2012 | Winthrop Invitational | 136-10.25 | 5 | 1 |
mile
693
Points
4:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | Gene Anderson Invitational | 4:34.53 | 12 | 693 |
| March 3, 2012 | Lenoir-Rhyne PowerSox Invitational | 4:34.84 | 6 | 689 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 4:35.27 | 30 | 685 |
| Feb. 23, 2008 | UK High School Invitational | 4:37.15 | 21 | 667 |
| Jan. 19, 2008 | KTC High School Indoor Track Classic | 4:40.30 | 0 | 637 |
| Jan. 15, 2011 | Appalachian Open | 4:42.64 | 13 | 615 |
| Dec. 3, 2011 | Appalachian State Collegiate Opener | 4:44.85 | 11 | 595 |
| Jan. 23, 2010 | UNC Classic | 4:45.55 | 36 | 588 |
| Jan. 28, 2012 | Niswonger Invitational | 4:46.90 | 31 | 576 |
| Jan. 14, 2012 | Dick Taylor Invitational | 4:48.43 | 6 | 562 |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2007 | Region D Meet | 15:21.00 | 0 | 651 |
| Oct. 18, 2007 | Abingdon Invitational | 15:40.00 | 2 | 599 |
| Oct. 4, 2007 | Randy Smith Classic | 15:54.00 | 1 | 562 |
| Oct. 25, 2007 | Clinch Mountain District Meet | 16:04.00 | 1 | 536 |
| Sept. 16, 2006 | Walker\'s Run | 16:10.00 | 0 | 521 |
| Nov. 1, 2006 | Region C Cross Country Championship | 16:13.00 | 0 | 514 |
| Oct. 25, 2006 | Hogoheegee District Meet | 16:26.00 | 0 | 482 |
| Oct. 13, 2005 | Trailblazer Invitational | 17:21.45 | 0 | 358 |
Mile
Event Group
809
Points
4:03.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2011 | 1500m | Southeast Region meet | 4:03.95 | 4 | 809 |
| May 2, 2008 | 1600m | Times-News Relays | 4:22.32 | 2 | 801 |
| March 26, 2011 | 1500m | Weems Baskin Relays | 4:07.31 | 9 | 771 |
| June 2, 2007 | 1600m | VHSL Group A State Outdoor Championships | 4:26.87 | 4 | 754 |
| May 31, 2008 | 1600m | VHSL Group A State Outdoor T&F Championships | 4:27.45 | 2 | 748 |
Distance
Event Group
757
Points
9:36.68
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 2Mile | Volunteer Track Classic | 9:36.68 | 4 | 757 |
| March 29, 2008 | 3200m | 52nd Queen City Relays | 9:43.47 | 4 | 709 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 9:18.77 | 50 | 645 |
| Jan. 26, 2008 | 3200m | Virginia Tech Invitational | 10:05.23 | 14 | 615 |
| April 28, 2007 | 3200m | Bearcat Invitational | 10:20.34 | 1 | 553 |
Steeple
Event Group
753
Points
6:28.60
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2008 | 2000mSC | Nike Outdoor Nationals | 6:28.60 | 18 | 753 |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 6:29.59 | 3 | 748 |
Long-Distance
Event Group
680
Points
15:45.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 21, 2008 | 5000m | Nike Outdoor Nationals | 15:45.20 | 27 | 680 |
| April 2, 2010 | 5000m | Duke Invitational | 16:13.41 | 18 | 605 |
| March 31, 2012 | 5000m | Winthrop Invitational | 16:31.57 | 12 | 559 |
| Aug. 18, 2007 | 5000m | Get Physical 5K | 17:18.00 | 0 | 449 |
Cross Country
Event Group
659
Points
26:41.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Charlotte 49ers Invitational | 26:41.10 | 52 | 659 |
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 15:55.00 | 67 | 653 |
| Oct. 31, 2007 | 3 Mile XC | Region D Meet | 15:21.00 | 0 | 651 |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 15:58.35 | 2 | 644 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 27:00.60 | 93 | 631 |
Mid-D
Event Group
800
Points
1:58.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2008 | 800m | Times-News Relays | 1:58.45 | 1 | 800 |
| April 22, 2011 | 800m | Southeast Region meet | 1:58.50 | 7 | 798 |
| April 21, 2012 | 800m | Southeast Regional Championship | 1:59.26 | 6 | 779 |
| April 15, 2011 | 800m | Western Carolina College Invitational | 1:59.37 | 5 | 777 |
| March 5, 2011 | 800m | Lenoir-Rhyne PowerSox Invitational | 1:59.70 | 4 | 768 |
Throws
Event Group
1
Points
119-9.5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | J | Weems Baskin Relays | 119-9.5 | 32 | 1 |
| March 5, 2011 | J | Lenoir-Rhyne PowerSox Invitational | 121-9.5 | 8 | 1 |
| April 21, 2012 | J | Southeast Regional Championship | 124-2.5 | 7 | 1 |
| March 13, 2010 | J | Alonzo Clark Track and Field Invitational | 125-0 | 5 | 1 |
| March 26, 2010 | J | Asics Winthrop Invitational | 127-2 | 19 | 1 |
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