Performance Dashboard
Athlete analytics & progression tracking
1500m
694
Points
4:14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Centre Twilight | 4:14.39 | 13 | 694 |
| March 19, 2016 | Stan Lyons Invtitational | 4:15.61 | 7 | 681 |
| April 23, 2016 | Lenny Lyles/Clark Wood Invitational | 4:18.22 | 27 | 653 |
| April 2, 2016 | Oliver Nikoloff Invitational | 4:22.22 | 25 | 613 |
1600m
621
Points
4:40.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | KTCCCA Area 5 All Stars | 4:40.28 | 3 | 621 |
| May 11, 2013 | Region 5 AAA | 4:45.39 | 3 | 574 |
| May 4, 2013 | KTCCCA Area 5 Championships | 4:48.33 | 6 | 548 |
| April 4, 2013 | Ryle JV Invitational | 4:53.35 | 1 | 505 |
| April 24, 2014 | Ryle JV Invitational | 4:54.44 | 1 | 495 |
| March 23, 2013 | Walton Verona Clash of the Classes | 4:55.26 | 9 | 489 |
| March 29, 2014 | La Salle Legends Track & Field Classic | 4:58.76 | 6 | 460 |
| April 26, 2012 | Dixie Freshman Boys Meet | 5:16.04 | 5 | 331 |
| May 4, 2012 | Northern Kentucky JV Championships | 5:22.00 | 7 | 291 |
| April 20, 2012 | Boone County JV Meet | 5:26.70 | 14 | 262 |
| March 30, 2011 | Cooper MS Meet | 5:55.40 | 10 | 116 |
| Feb. 18, 2012 | KTCCCA Indoor | 5:56.01 | 18 | 113 |
| May 4, 2010 | Covington Catholic Freshman Invite | 5:58.50 | 19 | 104 |
| April 28, 2010 | Campbell County MS All-Comers | 6:00.90 | 9 | 95 |
| May 19, 2010 | Northern Kentucky MS Championships | 6:02.10 | 12 | 90 |
2mile_cc
47
Points
13:42.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | St. Henry Invitational | 13:42.93 | 17 | 47 |
| Oct. 24, 2009 | St. Henry Invitational | 16:06.54 | 68 | 1 |
200m
417
Points
26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2011 | Boone County JV Invitational | 26.44 | 12 | 417 |
3000m
523
Points
9:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Donnie Carnes Memorial Meet | 9:46.77 | 4 | 523 |
| Feb. 20, 2013 | Bluebirds Don't Fly South - MD Qualifier | 9:54.56 | 5 | 491 |
| Feb. 18, 2012 | KTCCCA Indoor | 11:26.19 | 14 | 193 |
3000m_cc
278
Points
10:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Covington Catholic Invitational | 10:55.20 | 18 | 278 |
| Aug. 28, 2010 | Tiger Run | 12:20.82 | 92 | 80 |
3200m
651
Points
9:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Eastern Relays | 9:56.75 | 63 | 651 |
| April 3, 2015 | Lloyd Memorial Invitational | 10:10.94 | 2 | 591 |
| April 27, 2013 | Eastern Relays | 10:11.04 | 24 | 591 |
| Nov. 14, 2013 | NKY Post-Season 3200 | 10:13.50 | 11 | 581 |
| April 5, 2014 | Villa for Life | 10:18.67 | 3 | 560 |
| May 3, 2014 | KTCCCA Area 5 All Stars | 10:23.10 | 4 | 542 |
| April 19, 2014 | Lloyd Memorial Invitational | 10:25.60 | 4 | 533 |
| April 19, 2013 | Boone County JV Meet | 10:29.02 | 1 | 519 |
| March 16, 2013 | Conner Cougar Invitational | 10:35.70 | 4 | 494 |
| April 5, 2013 | Boone County Invitational | 10:42.22 | 3 | 470 |
| May 4, 2013 | KTCCCA Area 5 Championships | 10:43.57 | 6 | 465 |
3200m_cc
213
Points
12:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Williamstown Invitational | 12:06.10 | 25 | 213 |
| Sept. 4, 2010 | Ryle Invitational | 12:52.49 | 22 | 114 |
| Oct. 20, 2010 | NKY Middle School Regional | 13:01.88 | 33 | 98 |
| Oct. 25, 2011 | NKY JV Regionals | 13:16.65 | 39 | 75 |
| Sept. 25, 2010 | Scott Classic | 13:17.38 | 20 | 74 |
| Sept. 7, 2011 | Scott MS/Frosh Meet | 13:29.91 | 22 | 57 |
4000m_cc
99
Points
16:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | KTCCCA Meet of Champions | 16:28.01 | 117 | 99 |
| Aug. 27, 2011 | Tiger Run | 17:07.67 | 56 | 53 |
| Nov. 20, 2010 | Cross Country Coaches National Youth Championships | 17:35.99 | 135 | 29 |
| Oct. 31, 2009 | KTCCCA Meet of Champions | 18:27.61 | 297 | 4 |
| Oct. 1, 2010 | Grant County Frosh/MS/ES Invitational | 19:08.80 | 17 | 1 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 20:43.18 | 109 | 1 |
5000m
663
Points
15:51.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Bellermine Invitational | 15:51.32 | 7 | 663 |
| March 20, 2015 | KYtrackXC.com 5K Showdown | 16:31.03 | 23 | 560 |
5000m_cc
544
Points
16:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 16:37.30 | 148 | 544 |
| Oct. 18, 2014 | Lexington Catholic Invitational | 16:57.99 | 30 | 495 |
| Oct. 4, 2014 | Great American XC Festival | 16:58.26 | 118 | 494 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 17:06.20 | 205 | 476 |
| Sept. 27, 2014 | St. Xavier Invitational presented by Saucony & Fleet Feet Sports | 17:07.50 | 36 | 473 |
| Oct. 23, 2014 | NKAC Championship | 17:11.70 | 13 | 463 |
| Aug. 30, 2014 | Ryle Invitational | 17:12.20 | 11 | 462 |
| Sept. 21, 2013 | Trinity/Valkyrie Invitational (HS) | 17:17.50 | 166 | 450 |
| Sept. 20, 2014 | Trinity/Valkyrie Invitational (HS) | 17:19.66 | 101 | 445 |
| Sept. 6, 2014 | Mason Cross Country Invitational | 17:26.82 | 52 | 429 |
| Nov. 1, 2014 | Region 5 AAA | 17:28.35 | 9 | 426 |
| Sept. 28, 2013 | St. Xavier Invitational presented by Saucony & Fleet Feet Sports | 17:32.39 | 39 | 417 |
| Nov. 3, 2012 | Region 5 AAA | 17:34.10 | 14 | 414 |
| Oct. 11, 2014 | St. Henry Invitational | 17:34.90 | 9 | 412 |
| Aug. 31, 2013 | Ryle Invitational | 17:36.50 | 24 | 409 |
| Sept. 15, 2012 | Trinity/Valkyrie Invitational | 17:46.08 | 203 | 388 |
| Nov. 9, 2013 | Kentucky State Cross Country Meet | 17:46.14 | 80 | 388 |
| Oct. 6, 2012 | Williamstown Invitational | 17:49.60 | 20 | 381 |
| Nov. 2, 2013 | Region 5 AAA | 17:50.10 | 15 | 380 |
| Oct. 19, 2013 | Lexington Catholic Invitational | 17:54.40 | 73 | 371 |
| Oct. 20, 2012 | Lexington Catholic Invitational | 17:57.92 | 72 | 364 |
| Nov. 8, 2014 | Kentucky State Cross Country Meet | 17:59.54 | 121 | 361 |
| Sept. 14, 2013 | Covington Catholic Invitational | 18:01.00 | 10 | 358 |
| Sept. 1, 2012 | Ryle Invitational | 18:03.90 | 1 | 352 |
| Oct. 27, 2012 | KTCCCA Meet of Champions | 18:08.10 | 37 | 344 |
| Sept. 29, 2012 | St. Xavier Invitational | 18:12.80 | 98 | 335 |
| Sept. 8, 2012 | Grant County Invitational | 18:23.00 | 27 | 315 |
| Sept. 7, 2013 | Mason Cross Country Invitational | 18:26.22 | 137 | 309 |
| Oct. 10, 2012 | NKAC Championship | 18:29.60 | 36 | 303 |
| Nov. 10, 2012 | Kentucky State Cross Country Meet | 18:30.75 | 127 | 301 |
| Aug. 24, 2012 | Moeller Primetime Invitational | 18:46.72 | 73 | 273 |
| Oct. 29, 2011 | KTCCCA Meet of Champions | 18:53.03 | 42 | 262 |
| Oct. 15, 2011 | Lexington Catholic Invitational | 20:24.89 | 70 | 129 |
| Sept. 15, 2011 | Ryle-Cooper Dual | 20:45.00 | 26 | 106 |
| Oct. 6, 2011 | Cooper Jaguar Invitational | 21:15.00 | 2 | 76 |
| Oct. 1, 2011 | St. Xavier Invitational | 21:30.36 | 205 | 62 |
| Sept. 17, 2011 | Covington Catholic Invitational | 21:49.00 | 45 | 48 |
| Oct. 26, 2010 | NKY Frosh/JV/Open Region | 22:13.87 | 27 | 31 |
| Oct. 7, 2010 | Cooper Invitational | 22:13.90 | 14 | 31 |
| Sept. 3, 2011 | Ryle Invitational | 23:02.49 | 50 | 9 |
| Oct. 17, 2009 | Lexington Catholic Invitational | 23:15.09 | 81 | 6 |
800m
634
Points
2:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2015 | Ryle Friday Night Frenzy | 2:05.40 | 3 | 634 |
| April 18, 2015 | Donnie Carnes Memorial Meet | 2:06.99 | 5 | 599 |
| March 28, 2015 | Walton Verona Clash of the Classes | 2:07.15 | 2 | 596 |
| May 9, 2015 | KTCCCA Area 5 All Stars | 2:07.97 | 4 | 578 |
| April 24, 2014 | Ryle JV Invitational | 2:08.97 | 1 | 557 |
| April 28, 2010 | Campbell County MS All-Comers | 2:37.67 | 5 | 117 |
| March 30, 2011 | Cooper MS Meet | 2:42.40 | 7 | 76 |
| May 4, 2010 | Covington Catholic Freshman Invite | 2:43.20 | 18 | 70 |
| May 4, 2011 | WVMS Invitational | 2:43.26 | 13 | 70 |
| May 19, 2010 | Northern Kentucky MS Championships | 2:43.76 | 13 | 66 |
8000m_cc
518
Points
28:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Bluegrass Cross Country Invitational | 28:22.00 | 68 | 518 |
mile
680
Points
4:35.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Eastern Relays | 4:35.77 | 43 | 680 |
| Feb. 6, 2016 | MTSU Invitational | 4:39.23 | 4 | 647 |
| Feb. 12, 2016 | Marshall Invitational | 4:40.94 | 9 | 631 |
| Jan. 31, 2015 | Wildcat Classic | 4:40.99 | 12 | 630 |
| Jan. 16, 2016 | Kentucky Invitational | 4:45.57 | 40 | 588 |
| May 7, 2016 | Kentucky Relays | 4:45.77 | 24 | 586 |
| Feb. 1, 2014 | Wildcat Classic | 4:53.80 | 25 | 516 |
Mile
Event Group
694
Points
4:14.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 1500m | Centre Twilight | 4:14.39 | 13 | 694 |
| March 19, 2016 | 1500m | Stan Lyons Invtitational | 4:15.61 | 7 | 681 |
| April 25, 2015 | Mile | Eastern Relays | 4:35.77 | 43 | 680 |
| April 23, 2016 | 1500m | Lenny Lyles/Clark Wood Invitational | 4:18.22 | 27 | 653 |
| Feb. 6, 2016 | Mile | MTSU Invitational | 4:39.23 | 4 | 647 |
Cross Country
Event Group
544
Points
16:37.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2014 | 5K XC | Nike Cross Nationals Southeast Regional | 16:37.30 | 148 | 544 |
| Sept. 12, 2015 | 8000mCC | Bluegrass Cross Country Invitational | 28:22.00 | 68 | 518 |
| Oct. 18, 2014 | 5K XC | Lexington Catholic Invitational | 16:57.99 | 30 | 495 |
| Oct. 4, 2014 | 5K XC | Great American XC Festival | 16:58.26 | 118 | 494 |
| Nov. 30, 2013 | 5K XC | Nike Cross Nationals Southeast Regional | 17:06.20 | 205 | 476 |
Short Sprints
Event Group
417
Points
26.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2011 | 200m | Boone County JV Invitational | 26.44 | 12 | 417 |
Distance
Event Group
651
Points
9:56.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 3200m | Eastern Relays | 9:56.75 | 63 | 651 |
| April 3, 2015 | 3200m | Lloyd Memorial Invitational | 10:10.94 | 2 | 591 |
| April 27, 2013 | 3200m | Eastern Relays | 10:11.04 | 24 | 591 |
| Nov. 14, 2013 | 3200m | NKY Post-Season 3200 | 10:13.50 | 11 | 581 |
| April 5, 2014 | 3200m | Villa for Life | 10:18.67 | 3 | 560 |
Long-Distance
Event Group
663
Points
15:51.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Bellermine Invitational | 15:51.32 | 7 | 663 |
| March 20, 2015 | 5000m | KYtrackXC.com 5K Showdown | 16:31.03 | 23 | 560 |
Mid-D
Event Group
634
Points
2:05.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2015 | 800m | Ryle Friday Night Frenzy | 2:05.40 | 3 | 634 |
| April 18, 2015 | 800m | Donnie Carnes Memorial Meet | 2:06.99 | 5 | 599 |
| March 28, 2015 | 800m | Walton Verona Clash of the Classes | 2:07.15 | 2 | 596 |
| May 9, 2015 | 800m | KTCCCA Area 5 All Stars | 2:07.97 | 4 | 578 |
| April 24, 2014 | 800m | Ryle JV Invitational | 2:08.97 | 1 | 557 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava