Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
651
Points
33:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 33:55.70 | 174 | 651 |
1000m
821
Points
2:31.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | VHSL Class 5 State Indoor T & F Championships | 2:31.99 | 2 | 821 |
| Feb. 22, 2020 | JDL DMR Invite | 2:32.06 | 2 | 820 |
| Feb. 8, 2020 | Camel City Elite Invitational | 2:33.36 | 7 | 795 |
| Feb. 24, 2018 | 2018 VHSL Class 5 State Indoor T & F Championships | 2:35.69 | 4 | 752 |
| Jan. 5, 2019 | Bulldog Invitational | 2:35.74 | 2 | 751 |
| Feb. 7, 2019 | Region 5B Indoor Track & Field Championships | 2:37.21 | 3 | 724 |
| Jan. 20, 2018 | The VA Showcase | 2:37.79 | 5 | 713 |
| Jan. 29, 2022 | Winter Relays | 2:38.73 | 9 | 697 |
| Feb. 15, 2018 | Region 5B Indoor Track & Field Championships | 2:39.68 | 6 | 680 |
| Feb. 11, 2017 | VHSL Group 5A South Regional Indoor T&F Championships | 2:42.78 | 11 | 627 |
| Dec. 16, 2017 | CNU High School Winter Frolic | 2:43.85 | 12 | 609 |
| Jan. 28, 2017 | St. Christopher's Indoor Meet #5 | 2:45.77 | 1 | 578 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 2:45.91 | 2 | 575 |
| Feb. 2, 2017 | Conference 11 Indoor Championship | 2:50.14 | 5 | 509 |
| Dec. 16, 2015 | Douglas Freeman Polar Bear Meet #1 | 2:51.35 | 11 | 491 |
1600m
815
Points
4:21.09
Personal Record
2500m_cc
559
Points
7:56.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | MileStat Presents The RVA Relays | 7:56.54 | 92 | 559 |
3200m
721
Points
9:40.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Real Deal High School Classic | 9:40.83 | 5 | 721 |
| Feb. 3, 2018 | Suffolk Invitational | 9:56.20 | 4 | 653 |
| April 8, 2017 | James River Invitational | 10:09.25 | 7 | 598 |
| April 27, 2016 | Mills Godwin Wednesday Meet | 10:18.37 | 1 | 561 |
| Dec. 7, 2016 | Lee-Davis Polar Bear #1 | 10:25.47 | 6 | 533 |
| Jan. 16, 2016 | St. Christopher's Indoor Track & Field Invitational | 10:29.10 | 25 | 519 |
| March 23, 2016 | Douglas Freeman Outdoor #1 | 10:31.95 | 5 | 508 |
| Feb. 6, 2016 | VHSL Group 5A Conference 11 Indoor T&F Championships | 10:31.97 | 7 | 508 |
| Jan. 9, 2016 | Suffolk Stars Invitational | 10:38.37 | 15 | 484 |
400m
793
Points
51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Deep Run Meet | 51.13 | 1 | 793 |
| May 9, 2018 | Mills Godwin Wednesday Meet | 51.69 | 2 | 761 |
| May 15, 2019 | Glen Allen Last Chance | 52.26 | 2 | 730 |
| April 26, 2017 | Deep Run Wednesday Meet | 54.56 | 9 | 610 |
500m
750
Points
1:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | STC MEET #5 | 1:08.18 | 1 | 750 |
| Jan. 12, 2019 | Southeastern District Invitational | 1:09.51 | 7 | 696 |
| Feb. 3, 2018 | Suffolk Invitational | 1:10.86 | 16 | 642 |
5000m_cc
704
Points
15:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 15:36.60 | 23 | 704 |
| Aug. 31, 2019 | Spider Alumni Open | 16:17.20 | 25 | 595 |
| Oct. 20, 2018 | Colonial District Gathering of Harriers | 16:26.00 | 4 | 573 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 16:37.00 | 66 | 545 |
| Nov. 1, 2018 | VHSL Region 5B XC Championships | 16:38.00 | 7 | 543 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:39.00 | 11 | 540 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 16:40.00 | 57 | 538 |
| Sept. 30, 2017 | Octoberfest Invitational | 16:40.00 | 26 | 538 |
| Sept. 8, 2018 | Pole Green XC Classic | 16:47.90 | 16 | 519 |
| Oct. 21, 2017 | Colonial District Gathering of Harriers | 16:49.00 | 9 | 516 |
| Nov. 1, 2017 | 5A Region B Championships | 16:50.00 | 13 | 514 |
| Sept. 29, 2018 | VTCA Invitational | 16:50.30 | 18 | 513 |
| Sept. 9, 2017 | Pole Green XC Classic | 17:05.80 | 33 | 477 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 17:18.00 | 37 | 449 |
| Oct. 15, 2016 | MileStat.com XC Invitational | 17:20.00 | 177 | 444 |
| Oct. 5, 2016 | Colonial District Meet | 17:36.00 | 18 | 410 |
| Sept. 10, 2016 | Pole Green XC Classic | 17:37.39 | 19 | 407 |
| Oct. 29, 2015 | VHSL Group 5A Conference 11 XC Championships | 18:10.88 | 3 | 339 |
| Nov. 3, 2016 | VHSL Group 5A South Regional XC Championships | 18:15.00 | 7 | 331 |
| Sept. 30, 2015 | New Colonial + One | 18:16.00 | 40 | 329 |
| Oct. 17, 2015 | MileStat.com XC Invitational | 18:17.00 | 43 | 327 |
| Oct. 26, 2016 | VHSL Group 5A Conference 12 XC Championships | 18:19.00 | 16 | 323 |
| Oct. 26, 2016 | VHSL Group 5A Conference 11 XC Championships | 18:19.00 | 16 | 323 |
| Sept. 12, 2015 | Pole Green XC Classic | 18:42.20 | 2 | 281 |
| Oct. 10, 2015 | Albemarle Invitational | 18:44.10 | 21 | 277 |
| Sept. 22, 2015 | The Western Henrico 5 | 18:52.00 | 28 | 264 |
800m
929
Points
1:53.49
Personal Record
8000m_cc
757
Points
25:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:37.70 | 354 | 757 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:48.60 | 251 | 740 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 26:19.00 | 59 | 693 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:24.60 | 147 | 684 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 26:38.40 | 84 | 663 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 27:33.90 | 191 | 583 |
| Nov. 2, 2019 | Atlantic 10 Championships | 28:32.40 | 120 | 504 |
mile
956
Points
4:09.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:09.92 | 24 | 956 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:12.26 | 31 | 930 |
| Feb. 12, 2022 | Rutgers Open | 4:17.48 | 16 | 871 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:25.88 | 3 | 780 |
| Jan. 20, 2018 | The VA Showcase | 4:34.45 | 16 | 693 |
Cross Country
Event Group
757
Points
25:37.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:37.70 | 354 | 757 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:48.60 | 251 | 740 |
| Sept. 4, 2021 | 5K XC | Spider Alumni Open | 15:36.60 | 23 | 704 |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 26:19.00 | 59 | 693 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:24.60 | 147 | 684 |
Mid-D
Event Group
929
Points
1:53.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 800m | George Mason University Spring Invitational 2021 | 1:53.49 | 10 | 929 |
| April 3, 2021 | 800m | 2021 Colonial Relays | 1:54.68 | 7 | 897 |
| April 17, 2021 | 800m | JMU Invitational | 1:55.54 | 5 | 874 |
| March 27, 2021 | 800m | adidas Raleigh Relays | 1:55.71 | 55 | 870 |
| May 4, 2019 | 800m | 2019 Dogwood Track Classic | 1:57.08 | 21 | 834 |
Mile
Event Group
956
Points
4:09.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:09.92 | 24 | 956 |
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:12.26 | 31 | 930 |
| Feb. 12, 2022 | Mile | Rutgers Open | 4:17.48 | 16 | 871 |
| Feb. 7, 2019 | 1600m | Region 5B Indoor Track & Field Championships | 4:21.09 | 4 | 815 |
| May 23, 2019 | 1600m | Region 5B Outdoor Track & field Championships | 4:24.27 | 3 | 781 |
Distance
Event Group
721
Points
9:40.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | 3200m | Real Deal High School Classic | 9:40.83 | 5 | 721 |
| Feb. 3, 2018 | 3200m | Suffolk Invitational | 9:56.20 | 4 | 653 |
| April 8, 2017 | 3200m | James River Invitational | 10:09.25 | 7 | 598 |
| April 27, 2016 | 3200m | Mills Godwin Wednesday Meet | 10:18.37 | 1 | 561 |
| Dec. 7, 2016 | 3200m | Lee-Davis Polar Bear #1 | 10:25.47 | 6 | 533 |
Long Sprints
Event Group
793
Points
51.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 400m | Deep Run Meet | 51.13 | 1 | 793 |
| May 9, 2018 | 400m | Mills Godwin Wednesday Meet | 51.69 | 2 | 761 |
| Jan. 19, 2019 | 500m | STC MEET #5 | 1:08.18 | 1 | 750 |
| May 15, 2019 | 400m | Glen Allen Last Chance | 52.26 | 2 | 730 |
| Jan. 12, 2019 | 500m | Southeastern District Invitational | 1:09.51 | 7 | 696 |
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