Performance Dashboard
Athlete analytics & progression tracking
10000m
787
Points
32:04.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 32:04.51 | 30 | 787 |
| May 4, 2024 | NE10 Championships | 32:23.13 | 4 | 763 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 33:12.08 | 9 | 703 |
| March 30, 2024 | Rampao College Invitational | 33:42.86 | 5 | 666 |
| May 3, 2025 | Northeast-10 Outdoor Track & Field Championships | 33:45.98 | 6 | 662 |
| April 1, 2023 | AIC Yellow Jacket Invitational | 33:52.90 | 4 | 654 |
10000m_cc
777
Points
32:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 32:12.20 | 15 | 777 |
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 32:42.40 | 33 | 739 |
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 34:49.00 | 65 | 590 |
1000m
392
Points
2:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | Saint Anthony's Development | 2:58.41 | 16 | 392 |
| Feb. 3, 2018 | CHSAA Frosh/Soph Boys Champs | 3:19.14 | 16 | 165 |
| Dec. 29, 2017 | CHSAA Novice and Junior Midget | 3:25.02 | 24 | 118 |
1500m
790
Points
4:05.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 4:05.61 | 18 | 790 |
| April 6, 2024 | Wright Outdoor Invite | 4:12.30 | 7 | 716 |
| April 4, 2021 | NSCHSAA Easter Classic | 4:21.70 | 3 | 618 |
1600m
610
Points
4:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | CHSAA Practice Meet # 7 | 4:41.45 | 14 | 610 |
| Feb. 6, 2021 | CHSAA Meet Practice Meet #4 | 4:43.78 | 11 | 589 |
| Feb. 8, 2020 | CHSAA Intersectional Championships | 4:47.32 | 1 | 557 |
| May 21, 2021 | NSCHSAA Frosh/Soph Championships | 4:50.37 | 2 | 530 |
| Jan. 11, 2020 | Stanner Games | 4:55.55 | 53 | 486 |
| Dec. 20, 2019 | NSCHSAA Christmas Classic | 4:56.13 | 6 | 481 |
| May 18, 2019 | NSCHSAA Sectional Championships | 4:59.25 | 13 | 456 |
| April 13, 2019 | Suffolk Boys Coaches Meet | 5:11.49 | 45 | 363 |
| April 14, 2018 | Suffolk Officials Boys Meet | 5:42.01 | 47 | 177 |
| March 29, 2018 | CHSAA Season Opener (formerly the Relay Carnival) | 5:46.46 | 27 | 155 |
2500m_cc
1
Points
14:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Regis Invitational | 14:52.30 | 13 | 1 |
3000m
835
Points
8:39.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:39.87 | 155 | 835 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 8:53.35 | 7 | 766 |
| April 16, 2023 | Bison Outdoor Classic | 8:54.77 | 24 | 759 |
| Feb. 25, 2022 | Northeast-10 Indoor Track & Field Championships | 9:12.05 | 20 | 676 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 9:26.05 | 5 | 612 |
| Jan. 14, 2022 | Spartan Invite | 9:31.99 | 19 | 585 |
3200m
646
Points
9:57.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | NSCHSAA Sectional Championships | 9:57.97 | 2 | 646 |
| March 7, 2021 | CHSAA Intersectionals | 9:58.30 | 5 | 644 |
| Feb. 20, 2021 | CHSAA Practice Meet # 6 | 10:16.72 | 10 | 568 |
| Jan. 23, 2021 | CHSAA Practice Meet 2 | 10:18.00 | 8 | 563 |
| Jan. 16, 2021 | CHSAA East Polar Bear Meet # 1 | 10:23.55 | 1 | 541 |
| Jan. 26, 2020 | NSCHSAA League Champs | 10:24.71 | 8 | 536 |
| Dec. 29, 2019 | CHSAA Novice and Junior Midget | 10:35.25 | 4 | 496 |
| May 29, 2021 | CHSAA New York State Intersectional Championship | 10:39.16 | 9 | 481 |
| Dec. 14, 2019 | Saint Anthony's Development | 10:46.55 | 5 | 454 |
| May 11, 2019 | CHSAA Freshman & Sophomore Intersectional Champs | 10:49.16 | 6 | 445 |
| April 30, 2019 | NSCHSAA Boys Frosh/Soph Championships | 11:04.51 | 4 | 392 |
| April 23, 2019 | NSCHSAA Easter Classic | 11:15.30 | 4 | 357 |
4000m_cc
325
Points
14:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:26.60 | 62 | 325 |
| Nov. 3, 2018 | CHSAA Freshman & Sophomore Champs | 15:03.85 | 21 | 242 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:25.50 | 33 | 199 |
| Sept. 15, 2018 | Regis Invitational | 15:30.54 | 11 | 189 |
5000m
709
Points
15:34.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 15:34.93 | 10 | 709 |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 15:44.81 | 9 | 681 |
| Feb. 23, 2025 | Northeast-10 Indoor Track & Field Championships | 15:49.26 | 5 | 669 |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 15:50.47 | 9 | 666 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 16:19.24 | 12 | 590 |
| Feb. 25, 2022 | Northeast-10 Indoor Track & Field Championships | 16:22.80 | 14 | 581 |
| Dec. 3, 2021 | Fastrack Season Opener | 16:31.90 | 8 | 558 |
5000m_cc
525
Points
16:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 16:45.10 | 36 | 525 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 17:33.60 | 164 | 415 |
| Nov. 23, 2019 | NY Federation Championships | 18:21.90 | 197 | 318 |
| Sept. 28, 2019 | Bowdoin XC Classic | 19:10.40 | 11 | 233 |
| Sept. 21, 2019 | Bob Pratt Invitational | 19:11.29 | 5 | 232 |
| Oct. 5, 2018 | St. Anthony's Invitational | 19:23.32 | 117 | 213 |
| Sept. 22, 2018 | Bowdoin XC Classic | 19:29.90 | 308 | 203 |
| Oct. 28, 2018 | NSCHSAA League Championship | 19:44.88 | 20 | 181 |
600m
33
Points
2:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | Ignatian Invitational | 2:00.20 | 27 | 33 |
800m
481
Points
2:12.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | DeSchriver Invitational | 2:12.70 | 15 | 481 |
| April 28, 2018 | Nassau Coaches Meet | 2:32.64 | 14 | 171 |
| April 21, 2018 | Suffolk Boys Coaches Meet | 2:38.53 | 49 | 109 |
| Dec. 9, 2017 | Saint Anthony's Development | 2:47.73 | 44 | 40 |
8000m_cc
744
Points
25:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2024 | NE10 Cross Country Conference Championship | 25:46.20 | 11 | 744 |
| Oct. 11, 2024 | Royals Challenge | 25:46.20 | 69 | 744 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 26:18.00 | 47 | 694 |
| Oct. 22, 2023 | NE10 Conference Championship | 26:18.10 | 18 | 694 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 26:23.44 | 77 | 686 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 26:32.20 | 20 | 673 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:49.26 | 85 | 647 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:10.90 | 53 | 616 |
| Oct. 8, 2022 | Lewis Crossover | 27:15.00 | 171 | 610 |
| Sept. 1, 2023 | Adelphi Panthers XC Invite | 27:17.00 | 22 | 607 |
| Sept. 3, 2021 | Adelphi Panthers XC invitational | 27:55.80 | 30 | 553 |
| Oct. 24, 2021 | Northeast-10 Cross Country Championships | 28:48.50 | 65 | 483 |
| Sept. 11, 2021 | Saint Anselm Shacklette Cross Country Invitational | 29:11.90 | 24 | 454 |
5mile_cc
632
Points
27:09.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 27:09.20 | 106 | 632 |
mile
801
Points
4:23.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | NYU DIII Invitational | 4:23.91 | 8 | 801 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:26.39 | 46 | 775 |
| Jan. 19, 2024 | NYC Gotham Cup | 4:34.69 | 21 | 691 |
| Feb. 2, 2022 | DeSchriver Invitational | 4:42.26 | 4 | 618 |
| April 23, 2021 | The Hellgate Relays | 4:47.42 | 2 | 571 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:58.44 | 2 | 477 |
Long-Distance
Event Group
787
Points
32:04.51
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 32:04.51 | 30 | 787 |
| May 4, 2024 | 10000m | NE10 Championships | 32:23.13 | 4 | 763 |
| May 4, 2024 | 5000m | NE10 Championships | 15:34.93 | 10 | 709 |
| May 6, 2023 | 10000m | Northeast-10 Outdoor Track & Field Championships | 33:12.08 | 9 | 703 |
| Feb. 17, 2024 | 5000m | Northeast-10 Indoor Track & Field Championships | 15:44.81 | 9 | 681 |
Cross Country
Event Group
777
Points
32:12.20
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA Division II East Region Cross Country Championships | 32:12.20 | 15 | 777 |
| Oct. 27, 2024 | 8000mCC | NE10 Cross Country Conference Championship | 25:46.20 | 11 | 744 |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:46.20 | 69 | 744 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 32:42.40 | 33 | 739 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 26:18.00 | 47 | 694 |
Mid-D
Event Group
481
Points
2:12.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2022 | 800m | DeSchriver Invitational | 2:12.70 | 15 | 481 |
| Jan. 4, 2020 | 1000m | Saint Anthony's Development | 2:58.41 | 16 | 392 |
| April 28, 2018 | 800m | Nassau Coaches Meet | 2:32.64 | 14 | 171 |
| Feb. 3, 2018 | 1000m | CHSAA Frosh/Soph Boys Champs | 3:19.14 | 16 | 165 |
| Dec. 29, 2017 | 1000m | CHSAA Novice and Junior Midget | 3:25.02 | 24 | 118 |
Mile
Event Group
801
Points
4:23.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | NYU DIII Invitational | 4:23.91 | 8 | 801 |
| April 20, 2024 | 1500m | Rider Invitational | 4:05.61 | 18 | 790 |
| Feb. 9, 2024 | Mile | FastTrack National Invitational | 4:26.39 | 46 | 775 |
| April 6, 2024 | 1500m | Wright Outdoor Invite | 4:12.30 | 7 | 716 |
| Jan. 19, 2024 | Mile | NYC Gotham Cup | 4:34.69 | 21 | 691 |
Distance
Event Group
835
Points
8:39.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:39.87 | 155 | 835 |
| Feb. 17, 2024 | 3000m | Northeast-10 Indoor Track & Field Championships | 8:53.35 | 7 | 766 |
| April 16, 2023 | 3000m | Bison Outdoor Classic | 8:54.77 | 24 | 759 |
| Feb. 25, 2022 | 3000m | Northeast-10 Indoor Track & Field Championships | 9:12.05 | 20 | 676 |
| May 16, 2021 | 3200m | NSCHSAA Sectional Championships | 9:57.97 | 2 | 646 |
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