Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
913
Points
30:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 West Regional | 30:30.00 | 28 | 913 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:32.60 | 50 | 909 |
| Nov. 11, 2016 | NCAA DI West Regional | 30:36.30 | 46 | 904 |
| Nov. 14, 2014 | NCAA D1 West Regional | 30:39.90 | 57 | 899 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:34.40 | 189 | 826 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:46.80 | 151 | 810 |
| Nov. 13, 2015 | NCAA D1 West Regional | 31:56.80 | 39 | 797 |
1500m
1044
Points
3:44.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2015 | Pac-12 Championships | 3:44.78 | 9 | 1044 |
| April 16, 2016 | Oregon Relays | 3:47.40 | 6 | 1010 |
| April 11, 2015 | Pepsi Team Invitational | 3:49.53 | 5 | 983 |
| May 12, 2018 | Summit League Championships | 3:51.05 | 3 | 964 |
1600m
989
Points
4:05.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | West Region | 4:05.63 | 1 | 989 |
| April 26, 2013 | Karlgaard Invitational | 4:08.57 | 1 | 955 |
| April 13, 2012 | Sioux City Relays (coed) | 4:10.70 | 1 | 930 |
| May 5, 2012 | Sioux Falls Relays | 4:10.70 | 1 | 930 |
| March 31, 2012 | Charlie Denton Relays | 4:12.32 | 1 | 912 |
| May 26, 2012 | North Dakota State Track and Field Championship | 4:13.62 | 1 | 897 |
| May 25, 2013 | North Dakota State Meet | 4:13.69 | 1 | 896 |
| March 17, 2012 | March Madness Invitational | 4:17.47 | 1 | 854 |
| March 23, 2013 | North Dakota State Indoor Championships | 4:18.68 | 1 | 841 |
| May 28, 2011 | ND State Meet | 4:19.24 | 1 | 835 |
| May 29, 2010 | NDHSAA State Track Meet | 4:21.10 | 3 | 815 |
| May 19, 2012 | West Region | 4:25.82 | 1 | 765 |
2mile
952
Points
8:56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2013 | Brooks PR Invitational | 8:56.86 | 3 | 952 |
| Feb. 26, 2012 | Brooks PR Invitational | 8:59.66 | 2 | 937 |
| June 18, 2011 | New Balance Outdoor Nationals | 9:04.82 | 7 | 911 |
3000m
1093
Points
7:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 7:53.82 | 8 | 1093 |
| Jan. 24, 2015 | Rod McCravy Memorial | 7:56.81 | 5 | 1075 |
| Jan. 28, 2017 | adidas Classic | 8:06.18 | 1 | 1020 |
| Jan. 30, 2016 | Arkansas Razorback Invitational | 8:10.11 | 2 | 998 |
| Feb. 25, 2017 | Summit League Indoor Championships | 8:15.43 | 3 | 968 |
| Feb. 14, 2015 | Millrose Games | 8:18.44 | 9 | 951 |
| Feb. 24, 2018 | Summit League Indoor Championships | 8:26.88 | 5 | 904 |
| June 18, 2011 | New Balance Outdoor Nationals | 8:29.39 | 8 | 891 |
| Feb. 10, 2018 | SDSU Classic | 8:38.77 | 11 | 841 |
3200m
964
Points
8:51.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 8:51.23 | 4 | 964 |
| April 6, 2013 | Arcadia Invitational | 8:52.94 | 10 | 955 |
| May 19, 2012 | West Region | 9:07.58 | 1 | 880 |
| April 23, 2012 | Bismarck Twilight | 9:18.50 | 1 | 826 |
| May 25, 2013 | North Dakota State Meet | 9:24.48 | 1 | 797 |
| May 10, 2013 | East/West Classic | 9:26.65 | 1 | 787 |
| May 29, 2010 | NDHSAA State Track Meet | 9:27.16 | 1 | 785 |
| May 1, 2010 | Dakota Relays | 9:29.74 | 2 | 772 |
| May 26, 2012 | North Dakota State Track and Field Championship | 9:34.19 | 1 | 752 |
| May 22, 2010 | West Region | 9:34.84 | 1 | 749 |
| May 28, 2011 | ND State Meet | 9:43.15 | 1 | 711 |
| April 10, 2010 | Bismarck Community Bowl | 9:49.36 | 2 | 683 |
5000m
1057
Points
13:43.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | Pac-12 Championships | 13:43.04 | 5 | 1057 |
| Feb. 13, 2016 | Husky Classic | 13:46.41 | 5 | 1046 |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 13:46.64 | 4 | 1045 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 13:51.80 | 12 | 1028 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 14:00.27 | 9 | 999 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 14:00.35 | 12 | 999 |
| May 17, 2015 | Pac-12 Championships | 14:00.68 | 6 | 998 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 14:01.30 | 18 | 996 |
| Feb. 11, 2017 | Iowa State Classic | 14:01.32 | 13 | 996 |
| April 21, 2018 | Brooks Mt. SAC Relays | 14:03.13 | 28 | 990 |
| April 9, 2016 | Pepsi Team Invitational | 14:07.95 | 3 | 974 |
| June 16, 2013 | New Balance Outdoor Nationals | 14:11.61 | 1 | 962 |
| May 30, 2015 | NCAA Division I West Preliminary | 14:12.27 | 8 | 960 |
| May 28, 2016 | NCAA Division I West Preliminary | 14:14.62 | 6 | 952 |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 14:27.09 | 19 | 912 |
| June 16, 2012 | New Balance Outdoor Nationals | 14:27.16 | 1 | 912 |
| March 31, 2018 | Stanford Invitational | 14:37.59 | 17 | 879 |
| Feb. 25, 2017 | Summit League Indoor Championships | 14:45.99 | 5 | 853 |
| Feb. 24, 2018 | Summit League Indoor Championships | 14:54.05 | 5 | 828 |
| May 12, 2018 | Summit League Championships | 14:56.90 | 1 | 819 |
5000m_cc
822
Points
14:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | Foot Locker Midwest Regional | 14:56.00 | 1 | 822 |
| Oct. 22, 2011 | North Dakota State Cross Country Championships | 14:59.80 | 1 | 811 |
| Dec. 8, 2012 | Foot Locker Nationals | 15:07.00 | 3 | 789 |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 15:09.30 | 1 | 782 |
| Sept. 17, 2011 | Anderson/Stavn | 15:12.00 | 1 | 774 |
| Sept. 22, 2012 | Anderson/Stavn Invitational | 15:20.41 | 1 | 750 |
| Dec. 10, 2011 | Foot Locker Nationals | 15:21.20 | 4 | 748 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 15:30.67 | 4 | 721 |
| Sept. 24, 2011 | Roy Griak Invitational | 15:33.44 | 1 | 713 |
| Dec. 2, 2011 | Nike Cross Nationals | 15:34.61 | 8 | 710 |
| Sept. 15, 2012 | Mandan Kiwanis Invitational | 15:35.00 | 1 | 708 |
| Aug. 27, 2011 | Becky Wells Invitational | 15:46.00 | 1 | 678 |
| Oct. 8, 2011 | West Dakota Conference Championship | 15:50.00 | 1 | 667 |
| Sept. 1, 2011 | Rusty Bucket Invitational | 15:54.00 | 1 | 656 |
| Aug. 30, 2012 | Rusty Bucket Invitational | 15:59.00 | 1 | 643 |
| Oct. 23, 2010 | North Dakota State Championships | 16:03.30 | 1 | 631 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 16:06.10 | 21 | 624 |
| Oct. 24, 2009 | North Dakota State Cross Country Championships | 16:06.54 | 4 | 623 |
| Sept. 25, 2010 | Roy Griak Invitational | 16:07.38 | 8 | 621 |
| Sept. 26, 2009 | Roy Griak Invitational | 17:15.86 | 71 | 454 |
| Dec. 4, 2010 | Nike Cross Nationals | 17:17.80 | 64 | 449 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:14.00 | 59 | 333 |
6000m_cc
620
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2013 | Great Edinburgh Cross Country | 20:00.00 | 15 | 620 |
800m
892
Points
1:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2013 | All City Meet | 1:54.89 | 1 | 892 |
| April 14, 2012 | Mandan Mar Invitational | 1:56.32 | 1 | 854 |
| May 18, 2013 | West Region | 1:56.68 | 1 | 845 |
| May 26, 2012 | North Dakota State Track and Field Championship | 1:56.69 | 2 | 844 |
| May 5, 2012 | Sioux Falls Relays | 1:56.78 | 4 | 842 |
| March 23, 2013 | North Dakota State Indoor Championships | 1:57.22 | 1 | 831 |
| May 25, 2013 | North Dakota State Meet | 1:57.25 | 1 | 830 |
| May 8, 2010 | North Dakota Relays | 1:58.50 | 4 | 798 |
| April 26, 2011 | Mandan MAR | 2:00.36 | 2 | 752 |
| May 17, 2010 | Soph Wda | 2:01.07 | 1 | 735 |
| May 28, 2011 | ND State Meet | 2:02.27 | 7 | 706 |
| April 27, 2010 | Duane Carlson Invitational | 2:02.88 | 4 | 692 |
| May 29, 2010 | NDHSAA State Track Meet | 2:03.33 | 14 | 681 |
8000m_cc
954
Points
23:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:41.40 | 24 | 954 |
| Oct. 30, 2015 | Pac 12 Cross Country Championships | 23:52.00 | 23 | 935 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 24:03.60 | 34 | 915 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 24:11.00 | 2 | 902 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 24:18.00 | 24 | 890 |
| Oct. 1, 2016 | Washington Invitational | 24:22.00 | 23 | 883 |
| Sept. 11, 2015 | Bill Dellinger Invitational | 24:26.30 | 5 | 875 |
| Sept. 16, 2016 | Bill Dellinger Invitational | 25:07.40 | 11 | 806 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:13.00 | 40 | 797 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 25:36.10 | 2 | 760 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 25:37.00 | 16 | 758 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 26:00.50 | 53 | 721 |
mile
1009
Points
4:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | University of Washington Indoor Preview | 4:05.41 | 5 | 1009 |
| June 8, 2013 | Portland Track Festival | 4:07.16 | 1 | 989 |
| Feb. 4, 2017 | Bison Open | 4:09.43 | 1 | 962 |
| June 29, 2012 | Nike Elite Camp Mile | 4:10.60 | 2 | 949 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:11.80 | 3 | 935 |
| Feb. 25, 2017 | Summit League Indoor Championships | 4:17.96 | 4 | 866 |
| July 2, 2010 | Nike Track Nationals | 4:19.11 | 4 | 853 |
3mile_cc
737
Points
14:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Mandan Kiwanis Invitational | 14:51.00 | 1 | 737 |
| Aug. 21, 2009 | Rusty Bucket Invitational | 16:46.00 | 11 | 435 |
Cross Country
Event Group
954
Points
23:41.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:41.40 | 24 | 954 |
| Oct. 30, 2015 | 8000mCC | Pac 12 Cross Country Championships | 23:52.00 | 23 | 935 |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:03.60 | 34 | 915 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 West Regional | 30:30.00 | 28 | 913 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 30:32.60 | 50 | 909 |
Mile
Event Group
1044
Points
3:44.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2015 | 1500m | Pac-12 Championships | 3:44.78 | 9 | 1044 |
| April 16, 2016 | 1500m | Oregon Relays | 3:47.40 | 6 | 1010 |
| Jan. 17, 2015 | Mile | University of Washington Indoor Preview | 4:05.41 | 5 | 1009 |
| May 18, 2013 | 1600m | West Region | 4:05.63 | 1 | 989 |
| June 8, 2013 | Mile | Portland Track Festival | 4:07.16 | 1 | 989 |
Distance
Event Group
1093
Points
7:53.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 7:53.82 | 8 | 1093 |
| Jan. 24, 2015 | 3000m | Rod McCravy Memorial | 7:56.81 | 5 | 1075 |
| Jan. 28, 2017 | 3000m | adidas Classic | 8:06.18 | 1 | 1020 |
| Jan. 30, 2016 | 3000m | Arkansas Razorback Invitational | 8:10.11 | 2 | 998 |
| Feb. 25, 2017 | 3000m | Summit League Indoor Championships | 8:15.43 | 3 | 968 |
Long-Distance
Event Group
1057
Points
13:43.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | Pac-12 Championships | 13:43.04 | 5 | 1057 |
| Feb. 13, 2016 | 5000m | Husky Classic | 13:46.41 | 5 | 1046 |
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 13:46.64 | 4 | 1045 |
| May 1, 2016 | 5000m | Payton Jordan Cardinal Invitational | 13:51.80 | 12 | 1028 |
| March 12, 2016 | 5000m | NCAA DI Indoor Track and Field Championships | 14:00.27 | 9 | 999 |
Mid-D
Event Group
892
Points
1:54.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2013 | 800m | All City Meet | 1:54.89 | 1 | 892 |
| April 14, 2012 | 800m | Mandan Mar Invitational | 1:56.32 | 1 | 854 |
| May 18, 2013 | 800m | West Region | 1:56.68 | 1 | 845 |
| May 26, 2012 | 800m | North Dakota State Track and Field Championship | 1:56.69 | 2 | 844 |
| May 5, 2012 | 800m | Sioux Falls Relays | 1:56.78 | 4 | 842 |
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