Performance Dashboard
Athlete analytics & progression tracking
1000m
568
Points
2:46.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 2:46.37 | 11 | 568 |
| Jan. 29, 2011 | Norwich Meet #2 | 2:48.70 | 6 | 531 |
| Feb. 12, 2011 | Vermont State Indoor T&F Championships | 2:52.50 | 5 | 474 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 2:56.00 | 8 | 425 |
| Feb. 6, 2010 | Vermont Indoor Track & Field State Championships | 3:05.11 | 13 | 308 |
| Jan. 23, 2010 | Norwich University HS Meet #1 | 3:05.60 | 10 | 302 |
| Jan. 31, 2009 | Norwich Universty HS Meet #2 | 3:20.34 | 16 | 155 |
| Dec. 20, 2008 | University of Vermont HS Meet #2 | 3:21.34 | 17 | 147 |
| Jan. 3, 2009 | University of Vermont HS Meet #3 | 3:37.74 | 8 | 44 |
1500m
459
Points
4:38.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2010 | Essex Quad Meet | 4:38.69 | 6 | 459 |
| May 8, 2010 | Burlington Invitational | 4:40.39 | 20 | 445 |
1600m
409
Points
5:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Norwich Meet #1 | 5:05.20 | 15 | 409 |
| Jan. 30, 2010 | Norwich University HS Meet #2 | 5:20.00 | 11 | 304 |
| Jan. 16, 2010 | University of Vermont HS Meet #4 | 5:30.40 | 16 | 240 |
| Feb. 14, 2009 | Vermont Indoor T&F State Championships | 5:41.47 | 18 | 179 |
| Jan. 24, 2009 | Norwich Universty HS Meet #1 | 5:52.24 | 13 | 129 |
300m
346
Points
43.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | University of Vermont HS Meet #1 | 43.44 | 15 | 346 |
| Jan. 15, 2011 | University of Vermont HS Meet #3 | 43.64 | 25 | 336 |
3000m
438
Points
10:08.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | Vermont Division I State T&F Championships | 10:08.11 | 11 | 438 |
3200m
449
Points
10:48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Essex Invitational | 10:48.09 | 19 | 449 |
5000m_cc
504
Points
16:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | NVAC Championship | 16:54.10 | 5 | 504 |
| Sept. 6, 2014 | Plattsburgh State Cardinal Classic | 17:03.02 | 31 | 483 |
| Sept. 5, 2015 | Plattsburgh State Cardinal Classic | 17:07.00 | 28 | 474 |
| Sept. 24, 2011 | Manchester Invitational | 17:12.00 | 20 | 462 |
| Nov. 12, 2011 | New England XC Championship | 17:12.00 | 106 | 462 |
| Sept. 17, 2011 | Burlington Invitational | 17:37.70 | 8 | 406 |
| Sept. 10, 2011 | Essex Invitational | 18:07.10 | 17 | 346 |
| Sept. 18, 2010 | Burlington Invitational | 18:10.45 | 14 | 339 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 18:17.60 | 14 | 326 |
| Sept. 11, 2010 | Essex Invitational | 18:27.10 | 3 | 308 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 18:37.00 | 16 | 290 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 18:58.00 | 28 | 253 |
| Sept. 26, 2009 | U-32 Invitational | 19:04.48 | 1 | 243 |
| Oct. 24, 2009 | Northern Vermont Athletic Conference Championships | 19:11.20 | 26 | 232 |
| Nov. 13, 2010 | New England XC Championship | 19:20.70 | 203 | 217 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 19:38.37 | 171 | 190 |
| Oct. 10, 2009 | Middlebury Union Invitational | 19:44.11 | 33 | 182 |
| Sept. 12, 2009 | Essex Invitational | 19:48.34 | 26 | 176 |
| Sept. 19, 2009 | Burlington Invitational | 20:15.76 | 34 | 140 |
| Sept. 8, 2009 | Burlington 5-Team Meet | 21:13.84 | 48 | 77 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 21:15.00 | 24 | 76 |
6000m_cc
598
Points
20:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Hamilton College Short Course Invitational | 20:11.20 | 13 | 598 |
| Sept. 13, 2014 | The Saratoga Invitational | 20:42.00 | 118 | 540 |
| Sept. 12, 2015 | The Saratoga Invitational | 21:12.50 | 153 | 486 |
800m
729
Points
2:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Essex Invitational | 2:01.31 | 5 | 729 |
| June 2, 2012 | Vermont Division 1 State Meet | 2:06.14 | 10 | 618 |
| June 4, 2011 | Vermont Division I State Meet | 2:08.35 | 9 | 570 |
| April 19, 2012 | BFA, Harwood, Rice, Spauld., Win @ Essex | 2:10.28 | 1 | 530 |
| May 6, 2012 | Burlington Invitational | 2:10.37 | 12 | 528 |
8000m_cc
625
Points
27:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Liberty League XC Championship | 27:04.30 | 20 | 625 |
| Oct. 17, 2015 | Cross Country Only Conference Championship | 27:09.60 | 4 | 617 |
| Oct. 18, 2014 | Cross Country Only Conference Championship | 27:18.00 | 8 | 605 |
| Oct. 11, 2014 | Hamilton College Invitational | 27:29.30 | 38 | 589 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:30.60 | 115 | 588 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 27:36.20 | 137 | 580 |
| Nov. 2, 2013 | Liberty League Championship | 27:40.00 | 51 | 574 |
| Sept. 26, 2015 | Ronald C. Hoffmann Invitational | 27:45.80 | 18 | 566 |
| Oct. 19, 2013 | CCOC Championships | 28:25.50 | 16 | 513 |
| Oct. 13, 2012 | Cross Country Only Conference Championship | 30:04.56 | 66 | 391 |
Mid-D
Event Group
729
Points
2:01.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 800m | Essex Invitational | 2:01.31 | 5 | 729 |
| June 2, 2012 | 800m | Vermont Division 1 State Meet | 2:06.14 | 10 | 618 |
| June 4, 2011 | 800m | Vermont Division I State Meet | 2:08.35 | 9 | 570 |
| March 4, 2011 | 1000m | 24th New England Indoor Track & Field Championships | 2:46.37 | 11 | 568 |
| Jan. 29, 2011 | 1000m | Norwich Meet #2 | 2:48.70 | 6 | 531 |
Mile
Event Group
459
Points
4:38.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2010 | 1500m | Essex Quad Meet | 4:38.69 | 6 | 459 |
| May 8, 2010 | 1500m | Burlington Invitational | 4:40.39 | 20 | 445 |
| Jan. 22, 2011 | 1600m | Norwich Meet #1 | 5:05.20 | 15 | 409 |
| Jan. 30, 2010 | 1600m | Norwich University HS Meet #2 | 5:20.00 | 11 | 304 |
| Jan. 16, 2010 | 1600m | University of Vermont HS Meet #4 | 5:30.40 | 16 | 240 |
Long Sprints
Event Group
346
Points
43.44
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2010 | 300m | University of Vermont HS Meet #1 | 43.44 | 15 | 346 |
| Jan. 15, 2011 | 300m | University of Vermont HS Meet #3 | 43.64 | 25 | 336 |
Distance
Event Group
449
Points
10:48.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 3200m | Essex Invitational | 10:48.09 | 19 | 449 |
| June 5, 2010 | 3000m | Vermont Division I State T&F Championships | 10:08.11 | 11 | 438 |
Cross Country
Event Group
625
Points
27:04.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | Liberty League XC Championship | 27:04.30 | 20 | 625 |
| Oct. 17, 2015 | 8000mCC | Cross Country Only Conference Championship | 27:09.60 | 4 | 617 |
| Oct. 18, 2014 | 8000mCC | Cross Country Only Conference Championship | 27:18.00 | 8 | 605 |
| Sept. 14, 2013 | 6000mCC | Hamilton College Short Course Invitational | 20:11.20 | 13 | 598 |
| Oct. 11, 2014 | 8000mCC | Hamilton College Invitational | 27:29.30 | 38 | 589 |
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