Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
952
Points
30:01.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:01.90 | 2 | 952 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:49.90 | 14 | 886 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:17.70 | 167 | 848 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:31.40 | 186 | 830 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:09.90 | 126 | 780 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:31.00 | 44 | 753 |
10000m
842
Points
31:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 31:22.20 | 1 | 842 |
1000m
965
Points
2:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Navy vs. Princeton Dual | 2:24.80 | 2 | 965 |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 2:28.34 | 1 | 893 |
| Feb. 2, 2019 | Army v Navy Star Meet | 2:29.63 | 1 | 867 |
1500m
1013
Points
3:47.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 3:47.19 | 7 | 1013 |
| April 19, 2019 | Virginia Challenge | 3:47.19 | 7 | 1013 |
| April 6, 2019 | Army vs Navy | 3:51.93 | 1 | 953 |
| March 23, 2019 | Dan Stimson Memorial Meet | 3:52.74 | 1 | 943 |
| March 24, 2018 | Dan Stimson Quad | 3:53.64 | 3 | 931 |
| April 21, 2018 | Larry Ellis Invitational | 3:54.70 | 1 | 918 |
| April 7, 2018 | Army vs Navy (Star Meet) | 3:56.81 | 6 | 893 |
| April 22, 2017 | Virginia Challenge | 3:57.25 | 5 | 888 |
| April 1, 2017 | Navy vs Army Men's Meet | 3:58.64 | 5 | 871 |
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:13.34 | 7 | 705 |
1600m
780
Points
4:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:24.36 | 4 | 780 |
| May 10, 2014 | SOL Continental Conference Championships | 4:28.65 | 7 | 735 |
3000m
996
Points
8:10.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:10.34 | 1 | 996 |
| Feb. 8, 2020 | Army-Navy Star Series Meet | 8:17.23 | 2 | 958 |
| March 1, 2020 | Patriot League Indoor Championship | 8:19.76 | 1 | 943 |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:21.30 | 1 | 935 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:22.22 | 5 | 930 |
| Jan. 6, 2018 | Navy vs. Princeton Dual | 8:25.30 | 2 | 913 |
| April 25, 2015 | The Penn Relays Carnival | 8:29.12 | 3 | 892 |
| April 30, 2016 | The Penn Relays Carnival | 8:30.11 | 12 | 887 |
| Feb. 4, 2017 | Army-Navy Star Meet | 8:31.10 | 5 | 882 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 8:33.14 | 1 | 871 |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 8:36.71 | 1 | 852 |
| April 26, 2014 | The Penn Relays Carnival | 8:41.82 | 22 | 825 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:42.52 | 3 | 821 |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 8:45.21 | 1 | 808 |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 8:46.65 | 2 | 800 |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 8:52.95 | 1 | 768 |
| April 2, 2016 | 29th Annual Council Rock Kiwanis Invitational | 8:54.68 | 1 | 760 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 8:58.64 | 1 | 740 |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 9:21.85 | 1 | 631 |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 9:29.34 | 3 | 597 |
3200m
930
Points
8:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 8:57.68 | 1 | 930 |
| May 23, 2015 | PIAA T&F State Championships | 9:05.23 | 8 | 892 |
| May 14, 2016 | SOL Continental Conference Championships | 9:15.39 | 1 | 841 |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:17.30 | 2 | 832 |
| May 21, 2016 | PIAA District 1 AAA Championships | 9:18.32 | 1 | 827 |
| May 28, 2016 | PIAA T&F State Championships | 9:23.39 | 8 | 802 |
| May 10, 2014 | SOL Continental Conference Championships | 9:28.43 | 1 | 779 |
| May 9, 2015 | SOL Continental Conference Championships | 9:28.57 | 1 | 778 |
| May 18, 2013 | PIAA District 1 AAA Championships | 9:32.15 | 12 | 761 |
| May 5, 2016 | Helman Memorial Invitational | 9:34.01 | 1 | 753 |
| May 2, 2013 | Helman Memorial Invitational | 9:43.99 | 1 | 707 |
| May 11, 2013 | SOL Continental Conference Championships | 9:46.88 | 2 | 694 |
5000m
924
Points
14:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Army vs Navy | 14:23.14 | 2 | 924 |
| March 1, 2020 | Patriot League Indoor Championship | 14:24.29 | 1 | 921 |
| May 5, 2018 | Patriot League Championships | 14:43.07 | 5 | 862 |
| April 7, 2018 | Army vs Navy (Star Meet) | 14:46.31 | 5 | 852 |
| April 15, 2017 | Charlotte Invitational | 15:01.73 | 2 | 805 |
5000m_cc
789
Points
15:07.00
Personal Record
800m
968
Points
1:52.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Navy Spring Meet | 1:52.06 | 1 | 968 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:54.02 | 30 | 915 |
| May 9, 2015 | SOL Continental Conference Championships | 1:55.62 | 1 | 872 |
| March 31, 2018 | Navy Spring Invitational | 1:58.10 | 4 | 808 |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 1:58.71 | 2 | 793 |
| May 1, 2014 | Helman Memorial Invitational | 2:00.34 | 4 | 753 |
| May 6, 2014 | Central Bucks East @ Hatboro Horsham (Boys) | 2:00.51 | 1 | 749 |
| April 5, 2014 | Council Rock Kiwanis Invitational | 2:04.40 | 10 | 657 |
8000m_cc
987
Points
23:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:23.00 | 3 | 987 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:01.97 | 3 | 918 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:10.10 | 2 | 903 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:15.00 | 35 | 895 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:24.50 | 49 | 878 |
| Oct. 28, 2017 | Patriot League Championships | 24:31.30 | 8 | 867 |
| Nov. 2, 2019 | Patriot League Championships | 24:45.90 | 1 | 842 |
| Sept. 29, 2018 | Roy Griak Invitational | 24:46.90 | 7 | 840 |
| Oct. 29, 2016 | Patriot League Championships | 25:13.80 | 9 | 796 |
| Sept. 15, 2018 | Navy Invitational | 25:33.20 | 1 | 764 |
| Sept. 10, 2016 | Navy Invitational | 25:42.80 | 8 | 749 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:15.60 | 36 | 698 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:20.40 | 82 | 690 |
| Oct. 27, 2018 | Patriot League Championships | 26:31.60 | 15 | 673 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:17.00 | 21 | 312 |
mile
1026
Points
4:04.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Wesley A. Brown Invitational | 4:04.06 | 1 | 1026 |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 4:05.66 | 1 | 1006 |
| Feb. 8, 2020 | Army-Navy Star Series Meet | 4:06.29 | 1 | 999 |
| Feb. 24, 2019 | Boston University Last Chance | 4:07.26 | 14 | 988 |
| Jan. 27, 2018 | 2018 Wesley A Brown Men's Invitational | 4:08.66 | 1 | 971 |
| Feb. 2, 2019 | Army v Navy Star Meet | 4:09.89 | 1 | 957 |
| Jan. 6, 2019 | Navy vs. Princeton Dual | 4:11.35 | 1 | 940 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 4:11.51 | 2 | 938 |
| Feb. 4, 2017 | Army-Navy Star Meet | 4:12.99 | 4 | 921 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:13.70 | 7 | 913 |
| Jan. 6, 2017 | Navy vs. Princeton Dual | 4:16.54 | 3 | 881 |
| Jan. 13, 2018 | Navy Winter Invitational | 4:16.66 | 6 | 880 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:17.16 | 5 | 874 |
| Jan. 14, 2017 | Navy Winter Invitational | 4:17.87 | 3 | 867 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 4:21.80 | 1 | 824 |
| Jan. 27, 2016 | 14th Ed Poreda Invitational | 4:22.89 | 1 | 812 |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:29.91 | 7 | 739 |
| Jan. 17, 2015 | TFCAofGP Meet #5 | 4:31.19 | 1 | 726 |
| Jan. 29, 2014 | Poreda Invitational | 4:32.88 | 3 | 709 |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 4:33.39 | 2 | 704 |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:41.19 | 17 | 628 |
Cross Country
Event Group
987
Points
23:23.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:23.00 | 3 | 987 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:01.90 | 2 | 952 |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:01.97 | 3 | 918 |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:10.10 | 2 | 903 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:15.00 | 35 | 895 |
Long-Distance
Event Group
924
Points
14:23.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Army vs Navy | 14:23.14 | 2 | 924 |
| March 1, 2020 | 5000m | Patriot League Indoor Championship | 14:24.29 | 1 | 921 |
| May 5, 2018 | 5000m | Patriot League Championships | 14:43.07 | 5 | 862 |
| April 7, 2018 | 5000m | Army vs Navy (Star Meet) | 14:46.31 | 5 | 852 |
| May 5, 2018 | 10000m | Patriot League Championships | 31:22.20 | 1 | 842 |
Mid-D
Event Group
968
Points
1:52.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 800m | Navy Spring Meet | 1:52.06 | 1 | 968 |
| Jan. 11, 2020 | 1000m | Navy vs. Princeton Dual | 2:24.80 | 2 | 965 |
| May 12, 2019 | 800m | IC4A/ECAC Outdoor Championship | 1:54.02 | 30 | 915 |
| Jan. 26, 2019 | 1000m | Navy Men's Invitational #2 | 2:28.34 | 1 | 893 |
| May 9, 2015 | 800m | SOL Continental Conference Championships | 1:55.62 | 1 | 872 |
Mile
Event Group
1026
Points
4:04.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Wesley A. Brown Invitational | 4:04.06 | 1 | 1026 |
| April 19, 2019 | 1500m | Virginia Challenge | 3:47.19 | 7 | 1013 |
| April 19, 2019 | 1500m | Virginia Challenge | 3:47.19 | 7 | 1013 |
| Feb. 3, 2018 | Mile | Navy vs Army Men's Meet | 4:05.66 | 1 | 1006 |
| Feb. 8, 2020 | Mile | Army-Navy Star Series Meet | 4:06.29 | 1 | 999 |
Distance
Event Group
996
Points
8:10.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:10.34 | 1 | 996 |
| Feb. 8, 2020 | 3000m | Army-Navy Star Series Meet | 8:17.23 | 2 | 958 |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 8:19.76 | 1 | 943 |
| Jan. 28, 2017 | 3000m | 2017 Wesley A Brown Men's Invitational | 8:21.30 | 1 | 935 |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 8:57.68 | 1 | 930 |
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