Performance Dashboard
Athlete analytics & progression tracking
1000m
829
Points
3:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | NYSCTC Indoor Championships | 3:02.70 | 2 | 829 |
| Jan. 14, 2017 | Dartmouth vs. Vermont vs. Maine vs. RPI | 3:03.51 | 4 | 820 |
| Jan. 17, 2015 | Bowdoin Five-Way | 3:17.03 | 7 | 675 |
1500m
943
Points
4:34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | NCAA DIII Outdoor Championships | 4:34.75 | 7 | 943 |
| May 28, 2016 | NCAA DIII Outdoor Championships | 4:35.94 | 10 | 934 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:37.11 | 4 | 926 |
| May 17, 2014 | Rockland County Champs | 4:41.88 | 3 | 893 |
| May 5, 2018 | Liberty League Championships | 4:42.77 | 4 | 887 |
| April 7, 2018 | Tufts Quad | 4:44.47 | 3 | 875 |
| Feb. 19, 2014 | Section 1 State Qualifier | 4:45.61 | 4 | 867 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 4:50.87 | 2 | 832 |
| April 18, 2015 | Liberty League Championships | 4:53.55 | 6 | 814 |
| May 5, 2014 | Section 1 League Meets | 4:54.20 | 3 | 810 |
| May 2, 2013 | Section 1 League 4A | 4:55.00 | 4 | 804 |
| Jan. 20, 2014 | Suffern Invitational | 4:56.50 | 2 | 794 |
| April 11, 2015 | Dick Farley Invitational | 4:58.64 | 7 | 781 |
| May 17, 2013 | Rockland County Champs | 4:59.10 | 7 | 778 |
| March 7, 2015 | ECAC DIII Championship | 4:59.15 | 6 | 777 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 5:05.40 | 6 | 737 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 5:06.00 | 4 | 734 |
| Feb. 1, 2013 | Suffern Invitational | 5:08.90 | 5 | 716 |
| Feb. 12, 2012 | Section 1 Class A Champs | 5:14.70 | 17 | 680 |
| May 3, 2012 | Section 1 League 4-A | 5:15.50 | 12 | 675 |
| Jan. 29, 2012 | Rockland County Championships | 5:19.20 | 11 | 653 |
| May 18, 2012 | Rockland County Champs | 5:21.30 | 19 | 641 |
| May 26, 2012 | Section 1 Class A Championship | 5:23.70 | 28 | 627 |
| Dec. 30, 2011 | North Shore HS Invitational | 5:30.06 | 30 | 591 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 5:33.80 | 12 | 570 |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 5:37.70 | 11 | 548 |
| May 20, 2011 | Rockland County Champs | 5:39.80 | 25 | 537 |
1600m
758
Points
5:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:23.00 | 1 | 758 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:39.00 | 8 | 665 |
| April 16, 2011 | Red Raider Relays | 6:23.05 | 111 | 441 |
2000msc
897
Points
7:15.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | Section 1 State Qualifier | 7:15.36 | 4 | 897 |
| May 17, 2014 | Rockland County Champs | 7:16.36 | 4 | 893 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 7:17.01 | 6 | 891 |
| May 24, 2014 | Section 1 Class A Championship | 7:20.26 | 2 | 879 |
| April 12, 2014 | Green Dragon Relays | 7:23.62 | 2 | 867 |
| April 28, 2014 | Cornwall Steeplefest | 7:33.90 | 5 | 831 |
| May 24, 2013 | Section 1 Class A Championship | 7:34.90 | 3 | 828 |
| May 11, 2013 | Middletown Invitational | 7:38.60 | 5 | 815 |
| May 31, 2013 | Section 1 State Qualifier | 7:47.93 | 6 | 783 |
| May 17, 2013 | Rockland County Champs | 7:53.40 | 7 | 765 |
| April 29, 2013 | Cornwall Steeplefest | 8:00.60 | 16 | 741 |
3000m
976
Points
9:40.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | NCAA DIII Indoor Track and FIeld Championships | 9:40.01 | 3 | 976 |
| March 4, 2016 | Tufts Last Chance | 9:45.58 | 1 | 958 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 10:01.84 | 33 | 908 |
| March 3, 2018 | AARTFC Indoor Championships | 10:03.53 | 1 | 903 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:04.94 | 74 | 899 |
| Feb. 4, 2017 | Dartmouth Classic | 10:09.03 | 1 | 887 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 10:11.23 | 2 | 880 |
| May 5, 2014 | Section 1 League Meets | 10:32.70 | 3 | 817 |
| Feb. 21, 2015 | Golden Eagle Invitational II | 10:38.00 | 1 | 802 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 10:38.95 | 2 | 799 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 10:47.10 | 4 | 776 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 10:48.00 | 4 | 774 |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 10:53.80 | 2 | 757 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 10:56.30 | 4 | 751 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 11:00.10 | 2 | 740 |
| Feb. 10, 2013 | Section 1 Class A Champs | 11:04.20 | 6 | 729 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 11:15.60 | 7 | 698 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 11:20.40 | 6 | 685 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 11:24.40 | 9 | 675 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 12:16.30 | 8 | 546 |
3000msc
937
Points
11:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | ECAC Division III T&F Championship Meet | 11:08.23 | 7 | 937 |
| April 25, 2015 | Capital District Classic | 11:29.58 | 1 | 890 |
| April 4, 2015 | Engineer's Cup | 12:15.31 | 2 | 794 |
3200m
856
Points
11:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 11:02.24 | 2 | 856 |
| April 20, 2013 | Red Raider Relays | 11:46.29 | 14 | 740 |
| April 21, 2012 | Red Raider Relays | 12:59.62 | 41 | 565 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 13:10.40 | 12 | 541 |
400m
540
Points
1:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | Rockland County Champs | 1:09.84 | 30 | 540 |
4000m_cc
612
Points
16:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:10.70 | 15 | 612 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:37.70 | 42 | 565 |
5000m
975
Points
16:41.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Silfen Invitational | 16:41.39 | 2 | 975 |
| April 28, 2018 | The Penn Relays Carnival | 16:52.65 | 11 | 955 |
| April 15, 2018 | Bison Outdoor Classic | 17:12.53 | 20 | 921 |
| May 26, 2018 | NCAA DIII Outdoor Championships | 17:45.76 | 12 | 864 |
5000m_cc
890
Points
17:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Saratoga Invitational | 17:30.70 | 1 | 890 |
| Sept. 30, 2017 | Saratoga Invitational | 18:04.60 | 9 | 833 |
| Sept. 12, 2015 | The Saratoga Invitational | 18:05.30 | 5 | 832 |
| Sept. 19, 2015 | Bates Super XC Shootout | 18:48.80 | 5 | 762 |
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 18:53.90 | 2 | 754 |
| Sept. 13, 2014 | The Saratoga Invitational | 19:19.00 | 67 | 715 |
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 19:24.80 | 5 | 707 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 19:55.30 | 42 | 661 |
| Sept. 28, 2013 | Red Raider Run | 20:04.30 | 15 | 648 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 20:14.40 | 7 | 634 |
| Nov. 1, 2013 | Section 1 Championships | 20:17.06 | 9 | 630 |
| Sept. 6, 2014 | Plattsburgh State Cardinal Classic | 20:18.70 | 23 | 628 |
| Sept. 29, 2012 | Ocean State XC Invitational | 20:39.00 | 21 | 599 |
| Nov. 6, 2012 | Section 1 Championships | 21:28.21 | 31 | 532 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 21:32.81 | 24 | 526 |
| Sept. 20, 2012 | Red Raider Run | 21:46.36 | 20 | 509 |
| Sept. 7, 2012 | Randolph Invitational | 21:57.37 | 44 | 495 |
| Oct. 6, 2012 | St. Anthony's Invitational | 22:06.15 | 20 | 484 |
| Sept. 23, 2017 | Purple Valley Classic | 23:57.80 | 127 | 354 |
6000m_cc
952
Points
20:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 20:46.40 | 3 | 952 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 21:05.90 | 19 | 925 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 21:06.50 | 8 | 924 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 21:22.10 | 3 | 903 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 21:37.30 | 15 | 883 |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 21:55.10 | 60 | 859 |
| Oct. 31, 2015 | Liberty League XC Championship | 21:57.00 | 2 | 856 |
| Oct. 3, 2015 | Mike Woods Invitational | 22:03.00 | 7 | 849 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 22:07.20 | 5 | 843 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 22:22.50 | 11 | 823 |
| Oct. 29, 2016 | Liberty League XC Championship | 22:27.90 | 2 | 816 |
| Sept. 24, 2016 | Purple Valley Classic | 22:33.30 | 10 | 809 |
| Oct. 4, 2014 | Paul Short Run | 23:24.00 | 24 | 746 |
| Oct. 14, 2017 | Connecticut College Invitational | 23:44.50 | 38 | 721 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 23:57.80 | 102 | 705 |
| Sept. 23, 2017 | Purple Valley Classic | 23:57.80 | 42 | 705 |
| Sept. 20, 2014 | University of Rochester Yellowjacket Invitational | 25:09.00 | 65 | 622 |
800m
826
Points
2:20.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Liberty League Indoor Championship | 2:20.41 | 3 | 826 |
| April 18, 2015 | Liberty League Championships | 2:28.37 | 14 | 711 |
| Feb. 7, 2015 | Dartmouth Classic | 2:29.31 | 12 | 697 |
| May 3, 2012 | Section 1 League 4-A | 2:34.60 | 8 | 626 |
| May 18, 2012 | Rockland County Champs | 2:41.50 | 28 | 539 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 2:41.70 | 14 | 536 |
| May 5, 2011 | Section 1 League 4A Champs | 2:46.60 | 25 | 478 |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 2:46.90 | 15 | 475 |
| April 16, 2011 | Red Raider Relays | 2:51.43 | 64 | 425 |
mile
931
Points
4:57.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Liberty League Indoor Championship | 4:57.38 | 1 | 931 |
| Feb. 27, 2016 | NYSCTC Indoor Championships | 5:03.63 | 4 | 890 |
| Feb. 6, 2016 | Dartmouth Classic | 5:03.80 | 1 | 889 |
| Feb. 11, 2017 | Liberty League Indoor Championship | 5:08.23 | 3 | 860 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 5:09.51 | 2 | 852 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 5:13.10 | 3 | 830 |
| Jan. 26, 2018 | Middlebury Invitational | 5:13.67 | 4 | 826 |
| Feb. 28, 2015 | NYSCTC Indoor Championships | 5:16.27 | 6 | 810 |
| Feb. 14, 2015 | Liberty League Indoor Championship | 5:18.65 | 7 | 796 |
| March 7, 2015 | ECAC DIII Championship | 5:19.08 | 6 | 793 |
| Jan. 31, 2015 | Ithaca College Bomber Invitational | 5:29.32 | 7 | 732 |
3mile_cc
697
Points
18:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Rockland County Championships | 18:48.60 | 12 | 697 |
| Oct. 16, 2012 | Section 1 League Championships | 19:44.49 | 5 | 612 |
| Oct. 16, 2013 | Section 1 League Championships | 19:47.18 | 8 | 608 |
| Oct. 25, 2012 | Rockland County Championships | 20:06.08 | 25 | 581 |
| Sept. 15, 2012 | Suffern Invitational | 21:39.92 | 35 | 455 |
Mid-D
Event Group
829
Points
3:02.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 1000m | NYSCTC Indoor Championships | 3:02.70 | 2 | 829 |
| Feb. 13, 2016 | 800m | Liberty League Indoor Championship | 2:20.41 | 3 | 826 |
| Jan. 14, 2017 | 1000m | Dartmouth vs. Vermont vs. Maine vs. RPI | 3:03.51 | 4 | 820 |
| April 18, 2015 | 800m | Liberty League Championships | 2:28.37 | 14 | 711 |
| Feb. 7, 2015 | 800m | Dartmouth Classic | 2:29.31 | 12 | 697 |
Mile
Event Group
943
Points
4:34.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 1500m | NCAA DIII Outdoor Championships | 4:34.75 | 7 | 943 |
| May 28, 2016 | 1500m | NCAA DIII Outdoor Championships | 4:35.94 | 10 | 934 |
| Feb. 13, 2016 | Mile | Liberty League Indoor Championship | 4:57.38 | 1 | 931 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:37.11 | 4 | 926 |
| May 17, 2014 | 1500m | Rockland County Champs | 4:41.88 | 3 | 893 |
Steeple
Event Group
937
Points
11:08.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 3000mSC | ECAC Division III T&F Championship Meet | 11:08.23 | 7 | 937 |
| May 30, 2014 | 2000mSC | Section 1 State Qualifier | 7:15.36 | 4 | 897 |
| May 17, 2014 | 2000mSC | Rockland County Champs | 7:16.36 | 4 | 893 |
| May 10, 2014 | 2000mSC | 47th Glenn D. Loucks Games | 7:17.01 | 6 | 891 |
| April 25, 2015 | 3000mSC | Capital District Classic | 11:29.58 | 1 | 890 |
Distance
Event Group
976
Points
9:40.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | 3000m | NCAA DIII Indoor Track and FIeld Championships | 9:40.01 | 3 | 976 |
| March 4, 2016 | 3000m | Tufts Last Chance | 9:45.58 | 1 | 958 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 10:01.84 | 33 | 908 |
| March 3, 2018 | 3000m | AARTFC Indoor Championships | 10:03.53 | 1 | 903 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:04.94 | 74 | 899 |
Long Sprints
Event Group
540
Points
1:09.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2011 | 400m | Rockland County Champs | 1:09.84 | 30 | 540 |
Cross Country
Event Group
952
Points
20:46.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 6000mCC | NCAA DIII Atlantic Regional | 20:46.40 | 3 | 952 |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 21:05.90 | 19 | 925 |
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 21:06.50 | 8 | 924 |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 21:22.10 | 3 | 903 |
| Oct. 1, 2016 | 5K XC | Saratoga Invitational | 17:30.70 | 1 | 890 |
Long-Distance
Event Group
975
Points
16:41.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Silfen Invitational | 16:41.39 | 2 | 975 |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 16:52.65 | 11 | 955 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:12.53 | 20 | 921 |
| May 26, 2018 | 5000m | NCAA DIII Outdoor Championships | 17:45.76 | 12 | 864 |
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