Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
2:36.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Bucknell Mini Meet | 2:36.42 | 3 | 738 |
1600m
661
Points
4:36.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2010 | NJCTC Champonships | 4:36.07 | 1 | 661 |
| Feb. 7, 2010 | NJCTC Championships | 4:36.07 | 1 | 661 |
400m
815
Points
50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Mercer Twilight Invitational | 50.74 | 8 | 815 |
| Dec. 1, 2012 | Navy Invitational | 51.28 | 20 | 784 |
| March 22, 2014 | Wake Forest Open | 52.75 | 5 | 703 |
| April 4, 2009 | 9th Wrobo Invitational | 54.26 | 6 | 625 |
| March 17, 2012 | Wake Forest Open | 54.49 | 92 | 613 |
400h
894
Points
55.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Northeast Conference Championships | 55.02 | 4 | 894 |
| April 12, 2014 | George Mason Spring Invitational | 55.33 | 20 | 881 |
| May 8, 2010 | Mercer County Championships | 55.40 | 1 | 878 |
| May 4, 2014 | Northeast Conference Championships | 55.84 | 7 | 859 |
| June 4, 2009 | NJSIAA Meet of Champions | 56.11 | 18 | 847 |
| May 9, 2009 | Mercer Co. Championsips | 56.30 | 3 | 839 |
| May 22, 2010 | NJSIAA State Sectionals | 57.00 | 1 | 809 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 57.11 | 4 | 804 |
| March 16, 2013 | Wake Forest Open | 57.26 | 22 | 798 |
| May 18, 2009 | East Coast Relays | 57.44 | 9 | 791 |
| March 22, 2014 | Wake Forest Open | 58.78 | 3 | 736 |
| April 4, 2009 | 9th Wrobo Invitational | 59.92 | 1 | 691 |
| March 29, 2014 | University of Maryland Invitational | 1:00.06 | 12 | 686 |
500m
778
Points
1:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Navy Indoor Invitational | 1:07.52 | 6 | 778 |
5000m_cc
493
Points
16:58.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | Mercer County Championships | 16:58.63 | 23 | 493 |
| Nov. 3, 2007 | NJ Catholic Track Conference Championships | 17:44.00 | 0 | 393 |
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 17:45.00 | 29 | 391 |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:00.00 | 47 | 360 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:16.00 | 54 | 329 |
| Oct. 4, 2008 | Shore Coaches Invitational | 18:41.00 | 76 | 283 |
600m
683
Points
1:27.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | NJ Catholic Track Conf. Championships | 1:27.41 | 8 | 683 |
800m
866
Points
1:55.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2009 | New Jersey International | 1:55.86 | 0 | 866 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 1:57.15 | 6 | 833 |
| Dec. 28, 2009 | Marine Corps Holiday Classic | 1:57.17 | 1 | 832 |
| April 7, 2012 | Colonial Relays | 1:57.35 | 52 | 827 |
| Feb. 20, 2010 | NJSIAA Group Championships | 1:57.47 | 2 | 824 |
| Feb. 11, 2012 | Northeast Conference Championship | 1:57.50 | 13 | 824 |
| May 31, 2008 | NJSIAA Group Championships | 1:58.29 | 5 | 804 |
| May 25, 2008 | NJCTC Championships | 1:58.37 | 2 | 802 |
| May 24, 2009 | NJCTC Championships | 1:58.38 | 1 | 801 |
| Jan. 28, 2012 | Patriot Games | 1:58.53 | 3 | 798 |
| May 12, 2007 | Mercer County Championships | 1:58.77 | 2 | 791 |
| June 5, 2008 | NJSIAA Meet of Champions | 1:58.84 | 24 | 790 |
| Jan. 14, 2012 | Navy Open | 1:59.07 | 7 | 784 |
| March 31, 2012 | Eric Kloiber Track and Field Invitational | 1:59.40 | 5 | 776 |
| April 14, 2012 | George Mason Spring Invitational | 1:59.55 | 53 | 772 |
| May 22, 2010 | NJSIAA State Sectionals | 1:59.63 | 6 | 770 |
| March 14, 2010 | National Scholastic Indoor Championships | 1:59.72 | 40 | 768 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:00.06 | 1 | 760 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 2:00.93 | 7 | 738 |
| Jan. 30, 2008 | NJ Metropolitan Invitational | 2:01.00 | 0 | 737 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:02.40 | 11 | 703 |
| Jan. 15, 2011 | Navy Meet | 2:02.51 | 11 | 701 |
| April 21, 2012 | Bucknell Team Challenge | 2:04.72 | 7 | 650 |
| Feb. 1, 2009 | Mercer County Championships | 2:06.48 | 8 | 610 |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:13.17 | 12 | 472 |
8000m_cc
405
Points
29:52.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Towson Invitational | 29:52.32 | 26 | 405 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2009 | NJSIAA Relays - Non Public | 5-4 | 11 | 1 |
mile
761
Points
4:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | New Balance Games | 4:27.72 | 5 | 761 |
| Dec. 4, 2010 | Navy Invitational | 4:40.93 | 16 | 631 |
tj
1
Points
35-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 35-6.5 | 20 | 1 |
Mid-D
Event Group
866
Points
1:55.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2009 | 800m | New Jersey International | 1:55.86 | 0 | 866 |
| Feb. 27, 2010 | 800m | 42nd NJSIAA Meet of Champions | 1:57.15 | 6 | 833 |
| Dec. 28, 2009 | 800m | Marine Corps Holiday Classic | 1:57.17 | 1 | 832 |
| April 7, 2012 | 800m | Colonial Relays | 1:57.35 | 52 | 827 |
| Feb. 20, 2010 | 800m | NJSIAA Group Championships | 1:57.47 | 2 | 824 |
Mile
Event Group
761
Points
4:27.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Mile | New Balance Games | 4:27.72 | 5 | 761 |
| Feb. 7, 2010 | 1600m | NJCTC Champonships | 4:36.07 | 1 | 661 |
| Feb. 7, 2010 | 1600m | NJCTC Championships | 4:36.07 | 1 | 661 |
| Dec. 4, 2010 | Mile | Navy Invitational | 4:40.93 | 16 | 631 |
Long Sprints
Event Group
815
Points
50.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 400m | Mercer Twilight Invitational | 50.74 | 8 | 815 |
| Dec. 1, 2012 | 400m | Navy Invitational | 51.28 | 20 | 784 |
| Jan. 12, 2013 | 500m | Navy Indoor Invitational | 1:07.52 | 6 | 778 |
| March 22, 2014 | 400m | Wake Forest Open | 52.75 | 5 | 703 |
| April 4, 2009 | 400m | 9th Wrobo Invitational | 54.26 | 6 | 625 |
Hurdles
Event Group
894
Points
55.02
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 400H | Northeast Conference Championships | 55.02 | 4 | 894 |
| April 12, 2014 | 400H | George Mason Spring Invitational | 55.33 | 20 | 881 |
| May 8, 2010 | 400H | Mercer County Championships | 55.40 | 1 | 878 |
| May 4, 2014 | 400H | Northeast Conference Championships | 55.84 | 7 | 859 |
| June 4, 2009 | 400H | NJSIAA Meet of Champions | 56.11 | 18 | 847 |
Cross Country
Event Group
493
Points
16:58.63
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2007 | 5K XC | Mercer County Championships | 16:58.63 | 23 | 493 |
| Sept. 21, 2012 | 8000mCC | Towson Invitational | 29:52.32 | 26 | 405 |
| Nov. 3, 2007 | 5K XC | NJ Catholic Track Conference Championships | 17:44.00 | 0 | 393 |
| Oct. 13, 2007 | 5K XC | Old Bridge Cross Country Classic | 17:45.00 | 29 | 391 |
| Nov. 10, 2007 | 5K XC | NJSIAA Group Championships | 18:00.00 | 47 | 360 |
Jump
Event Group
1
Points
35-6.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | TJ | NJSIAA State Sectionals | 35-6.5 | 20 | 1 |
| Jan. 16, 2009 | HJ | NJSIAA Relays - Non Public | 5-4 | 11 | 1 |
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