Performance Dashboard
Athlete analytics & progression tracking
1000m
739
Points
2:36.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Cardinal District Indoor Championships | 2:36.35 | 1 | 739 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 2:36.83 | 2 | 731 |
| Jan. 7, 2023 | CNU's High School Showcase | 2:40.15 | 3 | 672 |
| Feb. 26, 2022 | VHSL Class 6 State Indoor T & F Championships | 2:40.96 | 13 | 658 |
| Feb. 12, 2022 | 2022 Cardinal District Championships | 2:41.43 | 3 | 650 |
| Feb. 17, 2022 | Class 6 Region B Indoor Track and Field Championship | 2:41.70 | 3 | 645 |
| Jan. 7, 2024 | VCU Indoor Invitational | 2:43.44 | 9 | 616 |
| Dec. 14, 2021 | Garfield Polar Bear | 2:45.64 | 1 | 580 |
| Feb. 5, 2020 | 2020 Cardinal District Championships | 3:03.63 | 9 | 326 |
| Jan. 15, 2020 | Cardinal District @ Gar-Field | 3:10.24 | 1 | 251 |
| Jan. 29, 2020 | Garfield Quad | 3:15.64 | 3 | 197 |
1600m
801
Points
4:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Class 6 Region B Outdoor Track and Field Championship | 4:22.38 | 4 | 801 |
| Feb. 8, 2023 | Cardinal District Indoor Championships | 4:23.90 | 3 | 785 |
| May 17, 2023 | 2023 Cardinal District Outdoor Championships | 4:26.60 | 2 | 756 |
| May 19, 2022 | 2022 Cardinal District Championships | 4:31.05 | 4 | 711 |
| April 5, 2023 | Leslie Sherman Memorial Invitational | 4:31.42 | 4 | 707 |
| May 11, 2022 | Woodbridge County meet #3 | 4:31.64 | 2 | 705 |
| May 4, 2022 | Woodbridge County meet #3 | 4:31.64 | 2 | 705 |
| Dec. 13, 2022 | Gar Field Quad Meet | 4:36.24 | 2 | 660 |
| April 22, 2023 | Colgan Invitational | 4:44.60 | 13 | 581 |
| April 8, 2022 | Gojekian Twilight Classic | 4:46.70 | 8 | 562 |
| Dec. 7, 2021 | Woodbridge Winter Invite | 4:50.14 | 1 | 532 |
| Dec. 4, 2021 | Woodbridge Winter Invite | 4:50.14 | 1 | 532 |
| Jan. 25, 2022 | Garfield Weekday Meet | 4:52.04 | 3 | 516 |
| Jan. 29, 2020 | Garfield Quad | 5:30.44 | 9 | 239 |
3200m
661
Points
9:54.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Colgan Winter Classic | 9:54.52 | 3 | 661 |
3200m_cc
655
Points
9:55.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Night of 2 Miles presented by The Running Store | 9:55.76 | 3 | 655 |
400m
625
Points
54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gainesville Cardinal Classic | 54.25 | 26 | 625 |
500m
799
Points
1:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2023 | Garfield Quad | 1:07.04 | 1 | 799 |
| Jan. 19, 2022 | Woodbridge Weekday Meet | 1:10.34 | 1 | 663 |
| Jan. 25, 2022 | Garfield Weekday Meet | 1:11.34 | 2 | 624 |
| Jan. 11, 2020 | CNU's High School Showcase | 1:22.36 | 106 | 274 |
| Dec. 28, 2019 | PR Holiday Invitational | 1:22.73 | 46 | 265 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:58.00 | 4 | 645 |
| Nov. 3, 2022 | 6B Region Championship | 15:59.00 | 4 | 643 |
| Oct. 8, 2022 | Patrick Henry Invitational | 16:18.50 | 5 | 592 |
| Oct. 27, 2022 | Cardinal District XC Championships | 16:18.90 | 3 | 591 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:41.00 | 12 | 535 |
| Sept. 24, 2022 | Oatlands Invitational | 16:51.00 | 42 | 511 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 17:17.00 | 24 | 451 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:50.00 | 13 | 380 |
| Oct. 2, 2021 | Octoberfest Invitational | 17:53.00 | 138 | 374 |
| Sept. 18, 2021 | Pole Green Upper Course Fast Track | 18:28.00 | 1 | 306 |
| Sept. 11, 2021 | Oatlands Invitational | 19:30.00 | 20 | 203 |
6000m_cc
652
Points
19:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 19:44.00 | 59 | 652 |
| Aug. 30, 2025 | Spider Alumni Open | 20:19.50 | 85 | 582 |
| Aug. 29, 2025 | Aztec Coastal Classic | 20:19.50 | 85 | 582 |
| Sept. 2, 2023 | Spider Alumni Open | 20:20.30 | 96 | 581 |
800m
914
Points
1:54.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Class 6 Region B Outdoor Track and Field Championship | 1:54.06 | 1 | 914 |
| April 20, 2024 | New Captains Classic | 1:55.22 | 1 | 883 |
| April 20, 2024 | CNU New Captains Classic & Combined Events | 1:55.22 | 1 | 883 |
| May 6, 2023 | Dogwood Track Classic | 1:55.72 | 6 | 870 |
| June 3, 2023 | VHSL Class 6 State Championships | 1:56.32 | 3 | 854 |
| May 17, 2023 | 2023 Cardinal District Outdoor Championships | 1:56.61 | 1 | 846 |
| April 13, 2024 | James Madison University Invitational | 1:57.08 | 5 | 834 |
| May 26, 2022 | Class 6 Region B Outdoor Track and Field Championship | 1:57.57 | 2 | 822 |
| June 4, 2022 | VHSL Class 6 State Championships | 1:57.96 | 11 | 812 |
| April 19, 2025 | New Captains Classic | 1:58.62 | 8 | 795 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 1:58.64 | 6 | 795 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 1:58.64 | 15 | 795 |
| April 14, 2023 | Gojekian Twilight Classic | 1:59.03 | 4 | 785 |
| March 22, 2024 | Fred Hardy Invitational | 1:59.09 | 15 | 783 |
| April 22, 2022 | The Running Store City-County Championship | 1:59.31 | 1 | 778 |
| April 12, 2025 | JMU Invitational | 1:59.49 | 21 | 774 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 1:59.55 | 10 | 772 |
| April 5, 2025 | Dalton eBanks | 1:59.87 | 74 | 764 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:59.87 | 66 | 764 |
| May 19, 2022 | 2022 Cardinal District Championships | 2:00.15 | 1 | 757 |
| Jan. 17, 2025 | CNU Captains Invite | 2:01.44 | 2 | 726 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:02.15 | 39 | 709 |
| April 2, 2022 | Colgan Distance Classic | 2:03.22 | 3 | 684 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:03.25 | 15 | 683 |
8000m_cc
736
Points
25:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 25:51.10 | 97 | 736 |
| Sept. 15, 2023 | The CNU XC Invitational | 26:29.30 | 33 | 677 |
| Sept. 13, 2024 | CNU XC Invite | 26:41.77 | 25 | 658 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 26:47.90 | 123 | 649 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 27:11.00 | 124 | 615 |
| Oct. 18, 2025 | South Region Showdown- Rosters Only | 27:27.80 | 75 | 592 |
| Oct. 18, 2025 | Roanoke College South Region Showdown | 27:27.80 | 75 | 592 |
| Oct. 10, 2025 | VSU Cross Country Challenge | 27:51.51 | 10 | 559 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:01.70 | 300 | 545 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 28:52.20 | 128 | 478 |
| Sept. 20, 2025 | Lancer Pink Invitational | 29:29.30 | 40 | 433 |
mile
665
Points
4:37.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 4:37.34 | 30 | 665 |
| Jan. 17, 2025 | CNU Captains Invite | 4:40.46 | 9 | 635 |
Mid-D
Event Group
914
Points
1:54.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 800m | Class 6 Region B Outdoor Track and Field Championship | 1:54.06 | 1 | 914 |
| April 20, 2024 | 800m | New Captains Classic | 1:55.22 | 1 | 883 |
| April 20, 2024 | 800m | CNU New Captains Classic & Combined Events | 1:55.22 | 1 | 883 |
| May 6, 2023 | 800m | Dogwood Track Classic | 1:55.72 | 6 | 870 |
| June 3, 2023 | 800m | VHSL Class 6 State Championships | 1:56.32 | 3 | 854 |
Mile
Event Group
801
Points
4:22.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:22.38 | 4 | 801 |
| Feb. 8, 2023 | 1600m | Cardinal District Indoor Championships | 4:23.90 | 3 | 785 |
| May 17, 2023 | 1600m | 2023 Cardinal District Outdoor Championships | 4:26.60 | 2 | 756 |
| May 19, 2022 | 1600m | 2022 Cardinal District Championships | 4:31.05 | 4 | 711 |
| April 5, 2023 | 1600m | Leslie Sherman Memorial Invitational | 4:31.42 | 4 | 707 |
Distance
Event Group
661
Points
9:54.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 3, 2022 | 3200m | Colgan Winter Classic | 9:54.52 | 3 | 661 |
Cross Country
Event Group
736
Points
25:51.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 25:51.10 | 97 | 736 |
| Sept. 15, 2023 | 8000mCC | The CNU XC Invitational | 26:29.30 | 33 | 677 |
| Sept. 13, 2024 | 8000mCC | CNU XC Invite | 26:41.77 | 25 | 658 |
| Aug. 27, 2022 | 3200mCC | Night of 2 Miles presented by The Running Store | 9:55.76 | 3 | 655 |
| Aug. 31, 2024 | 6000mCC | Spider Alumni Open | 19:44.00 | 59 | 652 |
Long Sprints
Event Group
799
Points
1:07.04
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2023 | 500m | Garfield Quad | 1:07.04 | 1 | 799 |
| Jan. 19, 2022 | 500m | Woodbridge Weekday Meet | 1:10.34 | 1 | 663 |
| April 30, 2022 | 400m | Gainesville Cardinal Classic | 54.25 | 26 | 625 |
| Jan. 25, 2022 | 500m | Garfield Weekday Meet | 1:11.34 | 2 | 624 |
| Jan. 11, 2020 | 500m | CNU's High School Showcase | 1:22.36 | 106 | 274 |
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