Performance Dashboard
Athlete analytics & progression tracking
1000m
814
Points
3:03.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 3:03.99 | 10 | 814 |
| Jan. 20, 2018 | New Balance Games | 3:06.39 | 10 | 788 |
1500m
913
Points
4:38.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 4:38.92 | 2 | 913 |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 4:41.36 | 3 | 896 |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 4:41.63 | 2 | 894 |
| March 29, 2025 | Bill Carson Invitational | 4:42.86 | 4 | 886 |
| April 5, 2025 | NSU Invitational | 4:43.38 | 1 | 882 |
| April 1, 2023 | Towson Invitational | 4:45.26 | 5 | 870 |
| April 15, 2023 | NSU Track & Field Invitational | 4:52.42 | 2 | 821 |
1600m
740
Points
5:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 5:25.99 | 3 | 740 |
| May 11, 2021 | Clarksburg HS @ Damascus HS | 5:34.50 | 1 | 691 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 5:36.17 | 3 | 681 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 6:09.84 | 23 | 504 |
200m
631
Points
28.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 28.72 | 22 | 631 |
300m
771
Points
43.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2018 | MCPS #2 | 43.80 | 5 | 771 |
| Dec. 26, 2017 | Montgomery County Public Schools Meet #3 | 44.28 | 9 | 749 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 44.79 | 49 | 726 |
3000m_cc
409
Points
13:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | UMES Hawks Season Open | 13:18.50 | 6 | 409 |
| Sept. 20, 2025 | UMES Soaring Hawk Invitational | 18:07.00 | 12 | 32 |
400m
934
Points
57.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 57.19 | 49 | 934 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 1:00.31 | 4 | 827 |
| Jan. 19, 2020 | VA Showcase (AAU) | 1:03.27 | 12 | 731 |
500m
819
Points
1:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2019 | MPSSAA 4A West Region Championship | 1:19.41 | 4 | 819 |
| Jan. 20, 2018 | New Balance Games | 1:19.49 | 8 | 817 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 1:19.79 | 8 | 810 |
| Dec. 5, 2017 | Montgomery County Schools Meet #1 | 1:21.33 | 4 | 772 |
| Jan. 16, 2019 | MCPS Championships | 1:21.40 | 4 | 771 |
| Dec. 13, 2018 | MCPS #2 | 1:21.67 | 1 | 764 |
| Dec. 8, 2018 | Ed Bowie Classic | 1:22.43 | 14 | 746 |
| Jan. 12, 2019 | Montgomery Invitational | 1:22.93 | 13 | 734 |
| Jan. 13, 2018 | Montgomery Invitational | 1:25.29 | 30 | 680 |
5000m_cc
747
Points
18:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | MEAC Cross Country Championships | 18:58.70 | 7 | 747 |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 19:22.50 | 5 | 710 |
| Oct. 7, 2023 | Great American XC Festival | 19:44.70 | 8 | 677 |
| Sept. 14, 2024 | Virginia Invitational | 20:22.30 | 34 | 622 |
| Oct. 29, 2022 | MEAC Cross Country Championships | 20:35.90 | 19 | 603 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 20:45.10 | 47 | 591 |
| Sept. 24, 2022 | The Shore XC Invite | 20:57.70 | 23 | 573 |
| Oct. 21, 2017 | Montgomery County Championships | 21:00.50 | 60 | 569 |
| Sept. 16, 2017 | Hood College HS Invitational | 21:18.80 | 31 | 545 |
| Oct. 7, 2022 | DSU XC Farm Invite | 21:23.50 | 5 | 539 |
| Sept. 12, 2025 | Virginia Invitational | 21:37.00 | 104 | 521 |
| Sept. 12, 2017 | Gaithersburg/Clarksburg/Wheaton | 22:14.00 | 4 | 474 |
| Nov. 2, 2017 | MPSSAA 4A West XC Regional | 22:55.00 | 49 | 425 |
| Sept. 17, 2022 | DSU XC Sting Invite | 22:57.00 | 21 | 422 |
| Sept. 28, 2017 | Mountain Run | 23:30.16 | 28 | 385 |
| Sept. 7, 2017 | Clarksburg vs. Sherwood | 23:50.65 | 9 | 362 |
| Oct. 10, 2017 | Damascus, Clarksburg | 23:54.16 | 9 | 358 |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 23:56.00 | 49 | 356 |
| Sept. 20, 2017 | Clarksburg, Springbrook | 24:25.25 | 6 | 326 |
| April 7, 2020 | Clarksburg @ Northwest (4/7/2021) | 24:26.00 | 3 | 325 |
| April 13, 2020 | Seneca Valley @ Clarksburg (4/13/2021) | 24:28.00 | 3 | 323 |
| Sept. 15, 2018 | Hood College HS Invitational | 24:32.90 | 96 | 318 |
| Sept. 18, 2018 | Northwood, Northwest @ Clarksburg | 26:18.00 | 13 | 220 |
| Sept. 18, 2018 | 26:18.00 | 9 | 220 | |
| Sept. 12, 2018 | Clarksburg, Sherwood Divisional | 26:49.00 | 13 | 195 |
6000m_cc
752
Points
23:18.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 23:18.60 | 189 | 752 |
| Oct. 3, 2025 | Pirate Invitational | 23:44.00 | 24 | 721 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 23:48.70 | 42 | 716 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:55.70 | 123 | 707 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:28.10 | 212 | 669 |
| Oct. 15, 2022 | Delaware XC | 27:30.80 | 25 | 473 |
800m
1009
Points
2:08.88
Personal Record
mile
877
Points
5:05.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2025 | MEAC Indoor Championships | 5:05.69 | 2 | 877 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 5:23.37 | 21 | 767 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 5:37.58 | 11 | 685 |
3mile_cc
573
Points
20:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Frank Keyser Invitational | 20:11.70 | 52 | 573 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 22:14.20 | 97 | 413 |
| Sept. 2, 2017 | Interstate Classic | 22:26.20 | 13 | 399 |
Mid-D
Event Group
1009
Points
2:08.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 800m | MEAC Outdoor Track & Field Championships | 2:08.88 | 2 | 1009 |
| March 22, 2025 | 800m | South Florida Alumni Invitational | 2:09.65 | 9 | 996 |
| May 17, 2025 | 800m | MEAC Outdoor Track & Field Championships | 2:09.79 | 5 | 994 |
| May 8, 2024 | 800m | MEAC Outdoor Track & Field Championships | 2:10.74 | 2 | 978 |
| Feb. 26, 2023 | 800m | Last Chance Indoor National Qualifier at BU | 2:11.13 | 22 | 972 |
Mile
Event Group
913
Points
4:38.92
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1500m | MEAC Outdoor Track & Field Championships | 4:38.92 | 2 | 913 |
| May 8, 2024 | 1500m | MEAC Outdoor Track & Field Championships | 4:41.36 | 3 | 896 |
| April 22, 2023 | 1500m | Morgan State Legacy Track & Field Meet | 4:41.63 | 2 | 894 |
| March 29, 2025 | 1500m | Bill Carson Invitational | 4:42.86 | 4 | 886 |
| April 5, 2025 | 1500m | NSU Invitational | 4:43.38 | 1 | 882 |
Short Sprints
Event Group
631
Points
28.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2017 | 200m | Hershey USATF Youth Outdoor National Championships | 28.72 | 22 | 631 |
Long Sprints
Event Group
934
Points
57.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 400m | Virginia Challenge | 57.19 | 49 | 934 |
| Aug. 27, 2020 | 400m | Bullseye Summer Track Series #2 | 1:00.31 | 4 | 827 |
| Feb. 7, 2019 | 500m | MPSSAA 4A West Region Championship | 1:19.41 | 4 | 819 |
| Jan. 20, 2018 | 500m | New Balance Games | 1:19.49 | 8 | 817 |
| Feb. 19, 2019 | 500m | 4A Maryland Indoor State Championship | 1:19.79 | 8 | 810 |
Cross Country
Event Group
752
Points
23:18.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 23:18.60 | 189 | 752 |
| Nov. 1, 2025 | 5K XC | MEAC Cross Country Championships | 18:58.70 | 7 | 747 |
| Oct. 3, 2025 | 6000mCC | Pirate Invitational | 23:44.00 | 24 | 721 |
| Oct. 14, 2023 | 6000mCC | Pirate Cross Country Invitational | 23:48.70 | 42 | 716 |
| Oct. 28, 2023 | 5K XC | Mid-Eastern Athletic Conference Cross Country Championships | 19:22.50 | 5 | 710 |
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