Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
3:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Jim Emmerich Alumni Meet | 3:00.18 | 5 | 857 |
1500m
984
Points
4:28.97
Personal Record
1600m
907
Points
4:59.15
Personal Record
200m
253
Points
34.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | USATF Minnesota JO Championships | 34.87 | 1 | 253 |
| June 14, 2015 | USATF Minnesota JO Championships | 34.87 | 1 | 253 |
3000m
800
Points
10:38.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 30, 2023 | USATF National Junior Olympic Championship | 10:38.83 | 2 | 800 |
| June 18, 2023 | USATF Minnesota Association Junior Olympic Championships | 10:59.78 | 2 | 741 |
| July 8, 2018 | USATF Region 8 Championship | 11:29.82 | 4 | 661 |
| June 17, 2018 | USATF Minnesota JO Championships | 11:33.46 | 3 | 651 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 11:53.59 | 32 | 601 |
| July 9, 2017 | USATF Region 8 Championship | 11:56.02 | 3 | 595 |
| July 10, 2016 | USATF Region 8 Championship | 11:56.99 | 2 | 592 |
| June 18, 2017 | USATF Minnesota JO Championships | 12:14.25 | 4 | 551 |
| June 19, 2016 | USATF Minnesota JO Championships | 12:41.60 | 3 | 488 |
3200m
809
Points
11:19.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | Central Lakes Conference Outdoor Championships | 11:19.56 | 2 | 809 |
| April 23, 2024 | Monticello Invitational | 11:21.25 | 2 | 805 |
| May 23, 2024 | Central Lakes Conference Meet | 11:24.97 | 2 | 795 |
| May 21, 2022 | MSHSCA State True Team Championships | 11:45.36 | 10 | 742 |
| June 3, 2021 | Central Lakes Conference Outdoor Championships | 11:48.08 | 1 | 735 |
| April 26, 2022 | Monticello Invite | 11:48.40 | 2 | 734 |
| April 15, 2021 | Alexandria Triangular | 12:02.85 | 3 | 698 |
| March 25, 2022 | Moorhead Phil Seljevold MAA Invitational | 12:07.77 | 3 | 686 |
| April 23, 2019 | Monticello Invite | 12:12.96 | 1 | 673 |
3200m_cc
611
Points
12:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Sartell Junior High Classic | 12:39.24 | 1 | 611 |
| Oct. 7, 2017 | Alexandria Lions Meet Of Champions | 12:47.47 | 1 | 592 |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 12:51.08 | 1 | 584 |
| Sept. 28, 2017 | Fergus Falls Hermes Invite | 13:14.20 | 1 | 533 |
| Sept. 7, 2017 | Detroit Lakes CC Invitational | 13:15.00 | 1 | 531 |
| Sept. 1, 2017 | Brainerd Run for the Melon 5k | 13:24.37 | 1 | 511 |
400m
824
Points
1:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Alexandria Invite | 1:00.41 | 2 | 824 |
| May 16, 2023 | Alexandria Invite | 1:00.95 | 1 | 806 |
| April 11, 2022 | Alexandria Invite (postponed from 4/7 and 4/9) | 1:01.40 | 1 | 791 |
| May 14, 2024 | B Lohrman Invitational | 1:01.73 | 2 | 780 |
| May 14, 2019 | Alexandria Triangular | 1:03.72 | 4 | 717 |
4x100m
499
Points
1:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Central Lakes Conference Indoor | 1:02.20 | 2 | 499 |
5000m_cc
764
Points
18:47.40
Personal Record
6000m_cc
866
Points
21:49.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Bradley University "Pink" Classic | 21:49.49 | 86 | 866 |
| Nov. 1, 2025 | Summit League Championships | 21:58.42 | 39 | 855 |
| Oct. 17, 2025 | Bradley Pink Classic | 22:04.20 | 82 | 847 |
| Nov. 15, 2024 | NCAA DI Midwest Regional Championships | 22:29.28 | 165 | 815 |
| Oct. 3, 2025 | Jimmie XC Invitational | 22:47.80 | 16 | 791 |
| Sept. 5, 2025 | Marauders Invite | 22:55.50 | 13 | 781 |
| Sept. 6, 2024 | Marauders Invite | 23:08.80 | 21 | 765 |
| Oct. 4, 2024 | SDSU Classic | 23:23.99 | 36 | 746 |
| Sept. 19, 2025 | Roy Griak Invitational - D1 Teams Only | 25:04.20 | 123 | 628 |
6000m
842
Points
22:08.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Summit League XC Championships | 22:08.01 | 22 | 842 |
800m
966
Points
2:11.51
Personal Record
hj
1
Points
3-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2015 | USATF Region 8 Championship | 3-7.25 | 4 | 1 |
| March 8, 2015 | USATF Minnesota Indoor Championships | 3-7.25 | 1 | 1 |
| June 14, 2015 | USATF Minnesota JO Championships | 3-8 | 1 | 1 |
| June 14, 2015 | USATF Minnesota JO Championships | 3-8 | 1 | 1 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 3-9.25 | 1 | 1 |
| June 17, 2018 | USATF Minnesota JO Championships | 3-11.25 | 6 | 1 |
| March 4, 2018 | USATF Minnesota Indoor Track & Field Championship | 3-11.5 | 3 | 1 |
| May 9, 2023 | Section 8AAA True Team Meet | 4-8 | 10 | 1 |
| April 26, 2022 | Monticello Invite | 4-8 | 5 | 1 |
| May 14, 2024 | B Lohrman Invitational | 4-8 | 4 | 1 |
| May 10, 2022 | Section 8AAA True Team Meet | 4-10 | 4 | 1 |
| May 24, 2022 | Central Lakes Conference Outdoor Championships | 5-0 | 7 | 1 |
j
1
Points
30-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 6, 2014 | USATF Region 8 Junior Olympics | 30-0 | 11 | 1 |
| June 15, 2014 | USATF Minnesota JO Championships | 30-11 | 2 | 1 |
lj
1
Points
7-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 7, 2013 | USATF Region 8 Junior Olympics | 7-7.75 | 9 | 1 |
| June 16, 2013 | USATF Minnesota JO Championships | 7-11 | 4 | 1 |
| March 8, 2015 | USATF Minnesota Indoor Championships | 10-5.75 | 4 | 1 |
| March 4, 2017 | USATF Minnesota Indoor Meet #5 | 10-9.25 | 4 | 1 |
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 11-9.75 | 26 | 1 |
| July 9, 2017 | USATF Region 8 Championship | 12-7.25 | 19 | 1 |
| June 18, 2017 | USATF Minnesota JO Championships | 12-11.25 | 5 | 1 |
mile
965
Points
4:52.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The Summit League Indoor Championships | 4:52.19 | 5 | 965 |
| Jan. 25, 2025 | Jim Emmerich Alumni Meet | 4:59.28 | 4 | 918 |
| Feb. 8, 2025 | Bison Open | 5:07.52 | 5 | 865 |
| Jan. 18, 2025 | Bison Team Cup | 5:09.22 | 4 | 854 |
s
1
Points
12-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2015 | USATF Minnesota JO Championships | 12-6.5 | 1 | 1 |
| June 14, 2015 | USATF Minnesota JO Championships | 12-6.5 | 1 | 1 |
Mid-D
Event Group
966
Points
2:11.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | USD Twilight Meet | 2:11.51 | 4 | 966 |
| April 18, 2025 | 800m | Bryan Clay Invitational | 2:11.57 | 22 | 965 |
| April 5, 2025 | 800m | Mike Fanelli Classic | 2:12.11 | 25 | 956 |
| May 17, 2025 | 800m | Summit League Conference Meet | 2:13.11 | 5 | 940 |
| June 8, 2024 | 800m | MSHSL State Track and Field Championships | 2:15.71 | 4 | 899 |
Mile
Event Group
984
Points
4:28.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Mike Fanelli Classic | 4:28.97 | 11 | 984 |
| May 3, 2025 | 1500m | USD Twilight Meet | 4:29.49 | 2 | 981 |
| March 1, 2025 | Mile | The Summit League Indoor Championships | 4:52.19 | 5 | 965 |
| May 17, 2025 | 1500m | Summit League Conference Meet | 4:32.74 | 5 | 957 |
| Jan. 25, 2025 | Mile | Jim Emmerich Alumni Meet | 4:59.28 | 4 | 918 |
Short Sprints
Event Group
253
Points
34.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2015 | 200m | USATF Minnesota JO Championships | 34.87 | 1 | 253 |
| June 14, 2015 | 200m | USATF Minnesota JO Championships | 34.87 | 1 | 253 |
Distance
Event Group
809
Points
11:19.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 3200m | Central Lakes Conference Outdoor Championships | 11:19.56 | 2 | 809 |
| April 23, 2024 | 3200m | Monticello Invitational | 11:21.25 | 2 | 805 |
| July 30, 2023 | 3000m | USATF National Junior Olympic Championship | 10:38.83 | 2 | 800 |
| May 23, 2024 | 3200m | Central Lakes Conference Meet | 11:24.97 | 2 | 795 |
| May 21, 2022 | 3200m | MSHSCA State True Team Championships | 11:45.36 | 10 | 742 |
Cross Country
Event Group
866
Points
21:49.49
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 6000mCC | Bradley University "Pink" Classic | 21:49.49 | 86 | 866 |
| Nov. 1, 2025 | 6000mCC | Summit League Championships | 21:58.42 | 39 | 855 |
| Oct. 17, 2025 | 6000mCC | Bradley Pink Classic | 22:04.20 | 82 | 847 |
| Nov. 15, 2024 | 6000mCC | NCAA DI Midwest Regional Championships | 22:29.28 | 165 | 815 |
| Oct. 3, 2025 | 6000mCC | Jimmie XC Invitational | 22:47.80 | 16 | 791 |
Long Sprints
Event Group
824
Points
1:00.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2022 | 400m | Alexandria Invite | 1:00.41 | 2 | 824 |
| May 16, 2023 | 400m | Alexandria Invite | 1:00.95 | 1 | 806 |
| April 11, 2022 | 400m | Alexandria Invite (postponed from 4/7 and 4/9) | 1:01.40 | 1 | 791 |
| May 14, 2024 | 400m | B Lohrman Invitational | 1:01.73 | 2 | 780 |
| May 14, 2019 | 400m | Alexandria Triangular | 1:03.72 | 4 | 717 |
Relays
Event Group
499
Points
1:02.20
Personal Record
4x100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 4x100m | Central Lakes Conference Indoor | 1:02.20 | 2 | 499 |
Long-Distance
Event Group
842
Points
22:08.01
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000m | Summit League XC Championships | 22:08.01 | 22 | 842 |
Jump
Event Group
1
Points
3-7.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 12, 2015 | HJ | USATF Region 8 Championship | 3-7.25 | 4 | 1 |
| March 8, 2015 | HJ | USATF Minnesota Indoor Championships | 3-7.25 | 1 | 1 |
| June 14, 2015 | HJ | USATF Minnesota JO Championships | 3-8 | 1 | 1 |
| June 14, 2015 | HJ | USATF Minnesota JO Championships | 3-8 | 1 | 1 |
| March 4, 2017 | HJ | USATF Minnesota Indoor Meet #5 | 3-9.25 | 1 | 1 |
Throws
Event Group
1
Points
30-0
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 6, 2014 | J | USATF Region 8 Junior Olympics | 30-0 | 11 | 1 |
| June 15, 2014 | J | USATF Minnesota JO Championships | 30-11 | 2 | 1 |
| June 14, 2015 | S | USATF Minnesota JO Championships | 12-6.5 | 1 | 1 |
| June 14, 2015 | S | USATF Minnesota JO Championships | 12-6.5 | 1 | 1 |
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