Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
824
Points
31:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 31:35.80 | 89 | 824 |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 31:44.40 | 88 | 813 |
| Sept. 18, 2023 | '24 Regional Preview | 36:40.00 | 22 | 473 |
1600m
866
Points
4:16.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 4:16.36 | 2 | 866 |
| May 27, 2023 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 4:17.52 | 5 | 854 |
| April 22, 2023 | GearUp Eason Invitational | 4:22.91 | 6 | 795 |
| March 30, 2023 | Kamiak @Lake Stevens | 4:27.10 | 1 | 751 |
| March 17, 2023 | Everett/Mukilteo School District Jamboree | 4:29.20 | 1 | 730 |
| April 8, 2023 | Birger Solberg Invitational | 4:29.44 | 3 | 727 |
| March 31, 2022 | Jackson v Kamiak | 4:40.41 | 2 | 620 |
| April 21, 2022 | Kamiak/Mtlake Terrace @ Cedarcrest | 4:40.74 | 2 | 617 |
| April 9, 2022 | Birger Solberg Invitational | 4:41.62 | 13 | 609 |
| April 29, 2021 | Kamiak @ Cedarcrest | 4:48.42 | 7 | 547 |
| May 6, 2021 | Mariner @ Kamiak | 4:52.19 | 5 | 514 |
| April 22, 2021 | Lynnwood at Kamiak | 4:53.98 | 3 | 499 |
| April 15, 2021 | Kamiak @ Glacier Peak | 4:57.07 | 4 | 474 |
2mile_cc
609
Points
10:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Gear Up Northwest XC Preview | 10:10.42 | 2 | 609 |
| Sept. 11, 2021 | Sehome Invite (Gear Up Sports Northwest Preview) | 10:48.66 | 8 | 461 |
3000m
862
Points
8:34.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Hornet Invite | 8:34.86 | 14 | 862 |
3200m
829
Points
9:17.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 9:17.88 | 1 | 829 |
| May 20, 2023 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 9:19.36 | 2 | 822 |
| April 29, 2023 | Shoreline Invitational | 9:24.79 | 3 | 796 |
| March 23, 2023 | Cedacrest & Meadowdale @ Kamiak | 9:43.00 | 1 | 711 |
| April 23, 2022 | Gear Up Eason Invitational | 9:48.51 | 7 | 687 |
| April 7, 2022 | Shorecrest/Cedarcrest @ Kamiak | 10:02.00 | 2 | 629 |
| March 31, 2022 | Jackson v Kamiak | 10:08.89 | 2 | 600 |
| May 6, 2021 | Mariner @ Kamiak | 10:33.40 | 2 | 503 |
| April 29, 2021 | Kamiak @ Cedarcrest | 10:35.90 | 1 | 493 |
| April 15, 2021 | Kamiak @ Glacier Peak | 10:45.42 | 1 | 458 |
400m
613
Points
54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Edmonds-Woodway @ Kamiak | 54.50 | 3 | 613 |
4000m_cc
334
Points
14:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2021 | Kamiak at Jackson | 14:23.10 | 12 | 334 |
| March 25, 2021 | Wesco League XC - Kamiak vs Mariner @ Mariner | 14:36.20 | 5 | 302 |
| March 25, 2021 | Wesco League XC Meet | 14:36.20 | 5 | 302 |
5000m
917
Points
14:25.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Ben Brown Invite | 14:25.38 | 18 | 917 |
| March 9, 2024 | Aggie Open | 14:59.56 | 7 | 811 |
5000m_cc
653
Points
15:55.00
Personal Record
6mile_cc
393
Points
36:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2023 | 24 Mountain Regional Preview | 36:40.00 | 22 | 393 |
800m
719
Points
2:01.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2023 | Kamiak, Mountlake Terrace @ Jackson | 2:01.73 | 1 | 719 |
| May 4, 2023 | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:02.82 | 3 | 693 |
| March 30, 2023 | Kamiak @Lake Stevens | 2:04.51 | 1 | 654 |
| April 20, 2023 | Edmonds-Woodway @ Kamiak | 2:06.10 | 2 | 619 |
| March 23, 2023 | Cedacrest & Meadowdale @ Kamiak | 2:07.00 | 1 | 599 |
| April 22, 2021 | Lynnwood at Kamiak | 2:13.70 | 5 | 462 |
8000m_cc
904
Points
24:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lakefront Invite | 24:09.44 | 26 | 904 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 24:12.40 | 56 | 899 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 24:12.40 | 56 | 899 |
| Sept. 21, 2024 | 43rd Annual UCR Cross Country Invitational | 24:18.40 | 55 | 889 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:46.70 | 74 | 841 |
| Oct. 11, 2024 | Bill Dellinger Invitational | 24:49.80 | 95 | 835 |
| Oct. 14, 2023 | Highlander Invitational | 24:58.10 | 55 | 822 |
| Sept. 1, 2023 | USF Invitational | 25:21.50 | 40 | 783 |
| Sept. 1, 2023 | University of San Francisco Invite | 25:21.50 | 40 | 783 |
| Oct. 27, 2023 | Mtn West Championships | 25:25.60 | 57 | 776 |
| Oct. 27, 2023 | Mountain West Cross Country Championships | 25:25.60 | 57 | 776 |
| Nov. 1, 2024 | Mountain West Cross Country Championships | 26:24.50 | 48 | 684 |
mile
872
Points
4:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Nevada Invitational & Multi | 4:17.36 | 5 | 872 |
3mile_cc
503
Points
16:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2021 | Everett - Mukilteo Championships | 16:17.50 | 4 | 503 |
| Oct. 12, 2019 | 51st Annual Max Jensen Richland Invitational | 16:23.75 | 53 | 487 |
Cross Country
Event Group
904
Points
24:09.44
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lakefront Invite | 24:09.44 | 26 | 904 |
| Oct. 17, 2025 | 8000mCC | Missouri Pre-National Invitational | 24:12.40 | 56 | 899 |
| Oct. 17, 2025 | 8000mCC | Missouri Pre-National Invitational | 24:12.40 | 56 | 899 |
| Sept. 21, 2024 | 8000mCC | 43rd Annual UCR Cross Country Invitational | 24:18.40 | 55 | 889 |
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 24:46.70 | 74 | 841 |
Mile
Event Group
872
Points
4:17.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Mile | Nevada Invitational & Multi | 4:17.36 | 5 | 872 |
| May 20, 2023 | 1600m | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 4:16.36 | 2 | 866 |
| May 27, 2023 | 1600m | WIAA 2A, 3A, 4A State Championship Meet (HS) | 4:17.52 | 5 | 854 |
| April 22, 2023 | 1600m | GearUp Eason Invitational | 4:22.91 | 6 | 795 |
| March 30, 2023 | 1600m | Kamiak @Lake Stevens | 4:27.10 | 1 | 751 |
Distance
Event Group
862
Points
8:34.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 3000m | Hornet Invite | 8:34.86 | 14 | 862 |
| May 27, 2023 | 3200m | WIAA 2A, 3A, 4A State Championship Meet (HS) | 9:17.88 | 1 | 829 |
| May 20, 2023 | 3200m | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and Dis | 9:19.36 | 2 | 822 |
| April 29, 2023 | 3200m | Shoreline Invitational | 9:24.79 | 3 | 796 |
| March 23, 2023 | 3200m | Cedacrest & Meadowdale @ Kamiak | 9:43.00 | 1 | 711 |
Long Sprints
Event Group
613
Points
54.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2023 | 400m | Edmonds-Woodway @ Kamiak | 54.50 | 3 | 613 |
Long-Distance
Event Group
917
Points
14:25.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 5000m | Ben Brown Invite | 14:25.38 | 18 | 917 |
| March 9, 2024 | 5000m | Aggie Open | 14:59.56 | 7 | 811 |
Mid-D
Event Group
719
Points
2:01.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2023 | 800m | Kamiak, Mountlake Terrace @ Jackson | 2:01.73 | 1 | 719 |
| May 4, 2023 | 800m | Shoreline vs. Mukilteo @ Shoreline Stadium | 2:02.82 | 3 | 693 |
| March 30, 2023 | 800m | Kamiak @Lake Stevens | 2:04.51 | 1 | 654 |
| April 20, 2023 | 800m | Edmonds-Woodway @ Kamiak | 2:06.10 | 2 | 619 |
| March 23, 2023 | 800m | Cedacrest & Meadowdale @ Kamiak | 2:07.00 | 1 | 599 |
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