Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
871
Points
31:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII West Region | 31:00.80 | 27 | 871 |
| Nov. 17, 2018 | NCAA DII West Region | 31:40.70 | 20 | 818 |
| Oct. 7, 2017 | Western Washington Classic | 32:01.20 | 15 | 791 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 34:52.70 | 123 | 586 |
10000m
840
Points
31:23.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 31:23.74 | 1 | 840 |
1500m
816
Points
4:03.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | JD Shotwell Invitational | 4:03.29 | 3 | 816 |
| March 16, 2019 | Doris Heritage Track Festival | 4:04.34 | 10 | 804 |
| March 25, 2017 | Doris Heritage Distance Festival | 4:09.04 | 14 | 752 |
1600m
821
Points
4:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 4A District 1 - Northwest | 4:20.51 | 8 | 821 |
| April 26, 2014 | Bellevue Invitational | 4:21.18 | 7 | 814 |
| May 17, 2014 | 4A WESCO Championship | 4:26.12 | 4 | 761 |
| April 20, 2013 | Bellevue Invitational | 4:26.93 | 7 | 753 |
| April 25, 2013 | Henry Jackson vs. Lynwood | 4:28.56 | 3 | 736 |
| April 10, 2014 | Cascade Triangular | 4:28.80 | 1 | 734 |
| April 24, 2014 | Edmonds vs. Jackson | 4:28.88 | 2 | 733 |
| April 11, 2013 | HM Jackson vs Edmonds-Woodway | 4:29.36 | 2 | 728 |
| April 28, 2012 | Shoreline Invitational (Boys) | 4:29.76 | 5 | 724 |
| May 9, 2014 | Everett SD Championship | 4:30.80 | 1 | 714 |
| March 30, 2013 | Don Holder Relays | 4:31.55 | 5 | 706 |
| April 21, 2012 | Bellevue Invitational | 4:31.93 | 14 | 702 |
| May 3, 2013 | Everett SD Championships | 4:35.73 | 3 | 665 |
| April 7, 2012 | Birger Solberg | 4:37.15 | 10 | 651 |
3000m
827
Points
8:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | GNAC Indoor Championships | 8:41.50 | 1 | 827 |
| Feb. 12, 2017 | Washington Indoor Open | 8:54.11 | 22 | 763 |
3200m
810
Points
9:21.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bellevue Invitational | 9:21.85 | 5 | 810 |
| May 17, 2014 | 4A WESCO Championship | 9:22.81 | 3 | 805 |
| April 26, 2014 | Bellevue Invitational | 9:26.57 | 3 | 787 |
| May 23, 2014 | 4A District 1 - Northwest | 9:27.17 | 9 | 784 |
| April 13, 2013 | Tacoma Invitational | 9:28.04 | 3 | 780 |
| April 12, 2014 | Tacoma Invitational | 9:32.41 | 2 | 760 |
| April 11, 2013 | HM Jackson vs Edmonds-Woodway | 9:49.38 | 2 | 683 |
| May 9, 2014 | Everett SD Championship | 9:50.05 | 1 | 680 |
| April 10, 2014 | Cascade Triangular | 9:51.20 | 1 | 675 |
| May 18, 2012 | 4A District I/II | 9:51.42 | 12 | 674 |
| March 30, 2012 | Eastmont Invitational | 10:06.24 | 9 | 611 |
5000m
817
Points
14:57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | UW Invitational | 14:57.59 | 2 | 817 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 15:07.58 | 9 | 787 |
| April 29, 2017 | Ralph Vernacchia Invitational | 15:13.59 | 9 | 770 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 15:38.74 | 10 | 698 |
| Feb. 17, 2018 | GNAC Indoor Championships | 15:51.60 | 15 | 663 |
5000m_cc
765
Points
15:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Sundodger Invitational | 15:15.40 | 8 | 765 |
| Oct. 13, 2012 | Concordia Adidas Classic | 15:45.20 | 17 | 680 |
| Nov. 9, 2013 | WIAA State Championship | 15:51.57 | 20 | 663 |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 15:54.20 | 3 | 656 |
| Nov. 3, 2012 | WIAA State Championship | 15:54.30 | 21 | 655 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 16:10.00 | 26 | 614 |
| Sept. 15, 2012 | South Whidbey Invitational | 16:16.62 | 6 | 596 |
| Oct. 29, 2011 | NW Regional - 4A | 16:26.00 | 27 | 573 |
| Nov. 5, 2011 | WIAA State Championship | 16:34.50 | 71 | 551 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 16:41.26 | 10 | 535 |
| Dec. 7, 2013 | Foot Locker West Regional | 17:16.30 | 89 | 453 |
7000m_cc
637
Points
23:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 23:23.00 | 8 | 637 |
800m
707
Points
2:02.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Edmonds vs. Jackson | 2:02.22 | 1 | 707 |
| May 17, 2014 | 4A WESCO Championship | 2:02.64 | 8 | 698 |
| March 16, 2019 | Doris Heritage Track Festival | 2:03.32 | 9 | 682 |
| April 7, 2012 | Birger Solberg | 2:10.60 | 13 | 523 |
| May 17, 2014 | 4A WESCO Championship | 2:25.46 | 6 | 264 |
8000m_cc
811
Points
25:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | GNAC Championship | 25:04.30 | 9 | 811 |
| Oct. 21, 2017 | GNAC Championship | 25:29.10 | 6 | 771 |
| Sept. 23, 2017 | Roy Griak Invitational | 26:59.10 | 45 | 633 |
| Sept. 27, 2014 | St. Martin's University Invitational | 27:39.40 | 23 | 575 |
| Sept. 24, 2016 | Saint Martin's Invitational | 29:31.80 | 82 | 430 |
3mile_cc
619
Points
15:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Richland Invitational | 15:32.58 | 15 | 619 |
Cross Country
Event Group
871
Points
31:00.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 31:00.80 | 27 | 871 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 31:40.70 | 20 | 818 |
| Nov. 3, 2018 | 8000mCC | GNAC Championship | 25:04.30 | 9 | 811 |
| Oct. 7, 2017 | 10000mCC | Western Washington Classic | 32:01.20 | 15 | 791 |
| Oct. 21, 2017 | 8000mCC | GNAC Championship | 25:29.10 | 6 | 771 |
Long-Distance
Event Group
840
Points
31:23.74
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 10000m | Puget Sound Ed Boitano Invitational | 31:23.74 | 1 | 840 |
| Jan. 26, 2018 | 5000m | UW Invitational | 14:57.59 | 2 | 817 |
| March 18, 2017 | 5000m | Lewis & Clark Spring Break Open | 15:07.58 | 9 | 787 |
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 15:13.59 | 9 | 770 |
| May 13, 2017 | 5000m | GNAC Outdoor Track & Field Championships | 15:38.74 | 10 | 698 |
Mile
Event Group
821
Points
4:20.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2014 | 1600m | 4A District 1 - Northwest | 4:20.51 | 8 | 821 |
| April 1, 2017 | 1500m | JD Shotwell Invitational | 4:03.29 | 3 | 816 |
| April 26, 2014 | 1600m | Bellevue Invitational | 4:21.18 | 7 | 814 |
| March 16, 2019 | 1500m | Doris Heritage Track Festival | 4:04.34 | 10 | 804 |
| May 17, 2014 | 1600m | 4A WESCO Championship | 4:26.12 | 4 | 761 |
Distance
Event Group
827
Points
8:41.50
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 3000m | GNAC Indoor Championships | 8:41.50 | 1 | 827 |
| April 20, 2013 | 3200m | Bellevue Invitational | 9:21.85 | 5 | 810 |
| May 17, 2014 | 3200m | 4A WESCO Championship | 9:22.81 | 3 | 805 |
| April 26, 2014 | 3200m | Bellevue Invitational | 9:26.57 | 3 | 787 |
| May 23, 2014 | 3200m | 4A District 1 - Northwest | 9:27.17 | 9 | 784 |
Mid-D
Event Group
707
Points
2:02.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 800m | Edmonds vs. Jackson | 2:02.22 | 1 | 707 |
| May 17, 2014 | 800m | 4A WESCO Championship | 2:02.64 | 8 | 698 |
| March 16, 2019 | 800m | Doris Heritage Track Festival | 2:03.32 | 9 | 682 |
| April 7, 2012 | 800m | Birger Solberg | 2:10.60 | 13 | 523 |
| May 17, 2014 | 800m | 4A WESCO Championship | 2:25.46 | 6 | 264 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava