Performance Dashboard
Athlete analytics & progression tracking
100m
892
Points
10.98
Personal Record
200m
995
Points
21.50
Personal Record
3200m_cc
208
Points
12:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2022 | NJIC Week #1 | 12:08.00 | 1 | 208 |
| Oct. 17, 2020 | Brett Taylor Invitational | 12:53.00 | 4 | 113 |
| Oct. 3, 2020 | Season Opener Invitational | 13:07.00 | 6 | 90 |
| Nov. 7, 2020 | North Jersey Finale | 13:33.00 | 17 | 53 |
400m
1088
Points
46.35
Personal Record
400h
1028
Points
52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 52.11 | 2 | 1028 |
| June 8, 2024 | NJSIAA Group Championships - 2 & 3 | 52.18 | 1 | 1024 |
| June 1, 2024 | NJSIAA Sectionals North 2 Groups 2 and 3 | 52.89 | 1 | 991 |
| April 20, 2024 | Jack Yockers Bergen County Relays | 54.66 | 1 | 910 |
| April 29, 2024 | NJIC National & Patriot Division Champs | 57.24 | 1 | 799 |
500m
1054
Points
1:01.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 1:01.55 | 1 | 1054 |
5000m_cc
334
Points
18:13.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | NJSIAA Sectionals - North 2 | 18:13.26 | 20 | 334 |
| Sept. 9, 2023 | Season Opener Invitational | 18:17.00 | 13 | 327 |
| Sept. 27, 2023 | NJIC Week #3 | 18:35.00 | 9 | 293 |
| Oct. 4, 2023 | NJIC Divisional Championships | 18:36.00 | 6 | 292 |
| Sept. 20, 2023 | NJIC Week #2 | 19:23.00 | 18 | 213 |
55m
955
Points
6.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 6.52 | 1 | 955 |
600m
1036
Points
1:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2023 | The Marine Corps Holiday Classic | 1:17.66 | 1 | 1036 |
| Dec. 7, 2024 | Penn Opener | 1:17.74 | 1 | 1033 |
| Feb. 11, 2024 | 116th Millrose Games | 1:17.96 | 2 | 1024 |
| Dec. 28, 2023 | Coach Glynn Holiday Carnival | 1:20.57 | 1 | 923 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | NJIC Liberty+Patriot Division Champs 2021 | 5-4 | 2 | 1 |
| May 14, 2022 | Gene Littler Bergen County Championships | 5-8 | 5 | 1 |
| May 3, 2022 | NJIC Colonial+Liberty Division Champs 2022 | 5-8 | 1 | 1 |
| April 23, 2022 | Jack Yockers Bergen County Relays | 5-10 | 1 | 1 |
Short Sprints
Event Group
995
Points
21.50
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 200m | NJSIAA Sectionals North 2 Groups 2 and 3 | 21.50 | 1 | 995 |
| Feb. 20, 2024 | 200m | Eastern States Championships | 21.55 | 1 | 988 |
| Feb. 20, 2024 | 200m | Eastern States Championships | 21.55 | 1 | 988 |
| Jan. 6, 2024 | 200m | The Armory Hispanic Games | 21.62 | 2 | 978 |
| May 11, 2024 | 200m | Gene Littler Bergen County Championships | 21.70 | 1 | 967 |
Cross Country
Event Group
334
Points
18:13.26
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 5K XC | NJSIAA Sectionals - North 2 | 18:13.26 | 20 | 334 |
| Sept. 9, 2023 | 5K XC | Season Opener Invitational | 18:17.00 | 13 | 327 |
| Sept. 27, 2023 | 5K XC | NJIC Week #3 | 18:35.00 | 9 | 293 |
| Oct. 4, 2023 | 5K XC | NJIC Divisional Championships | 18:36.00 | 6 | 292 |
| Sept. 20, 2023 | 5K XC | NJIC Week #2 | 19:23.00 | 18 | 213 |
Long Sprints
Event Group
1088
Points
46.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 400m | NJSIAA Sectionals North 2 Groups 2 and 3 | 46.35 | 1 | 1088 |
| June 8, 2024 | 400m | NJSIAA Group Championships - 2 & 3 | 46.53 | 1 | 1076 |
| April 19, 2025 | 400m | Virginia Challenge | 46.54 | 3 | 1075 |
| June 16, 2024 | 400m | New Balance Nationals Outdoor | 46.58 | 3 | 1073 |
| Feb. 1, 2025 | 500m | Penn State National Open | 1:01.55 | 1 | 1054 |
Hurdles
Event Group
1028
Points
52.11
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2024 | 400H | New Balance Nationals Outdoor | 52.11 | 2 | 1028 |
| June 8, 2024 | 400H | NJSIAA Group Championships - 2 & 3 | 52.18 | 1 | 1024 |
| June 1, 2024 | 400H | NJSIAA Sectionals North 2 Groups 2 and 3 | 52.89 | 1 | 991 |
| April 20, 2024 | 400H | Jack Yockers Bergen County Relays | 54.66 | 1 | 910 |
| April 29, 2024 | 400H | NJIC National & Patriot Division Champs | 57.24 | 1 | 799 |
Mid-D
Event Group
1036
Points
1:17.66
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2023 | 600m | The Marine Corps Holiday Classic | 1:17.66 | 1 | 1036 |
| Dec. 7, 2024 | 600m | Penn Opener | 1:17.74 | 1 | 1033 |
| Feb. 11, 2024 | 600m | 116th Millrose Games | 1:17.96 | 2 | 1024 |
| Dec. 28, 2023 | 600m | Coach Glynn Holiday Carnival | 1:20.57 | 1 | 923 |
Jump
Event Group
1
Points
5-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | HJ | NJIC Liberty+Patriot Division Champs 2021 | 5-4 | 2 | 1 |
| May 14, 2022 | HJ | Gene Littler Bergen County Championships | 5-8 | 5 | 1 |
| May 3, 2022 | HJ | NJIC Colonial+Liberty Division Champs 2022 | 5-8 | 1 | 1 |
| April 23, 2022 | HJ | Jack Yockers Bergen County Relays | 5-10 | 1 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava