Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
3:06.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 3:06.48 | 1 | 787 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 3:09.81 | 4 | 751 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 3:10.58 | 1 | 742 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 3:17.32 | 36 | 672 |
| Jan. 10, 2025 | St. Thomas Aquinas Spartan Invite | 3:19.41 | 6 | 651 |
1500m
940
Points
4:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:35.20 | 11 | 940 |
| June 3, 2022 | Section 1 State Qualifier | 4:36.26 | 2 | 932 |
| May 14, 2022 | Glenn D. Loucks Games | 4:41.66 | 11 | 894 |
| May 28, 2022 | Section 1 Class AA Championship | 4:41.70 | 1 | 894 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:43.16 | 9 | 884 |
| March 13, 2022 | New Balance Nationals Indoor | 4:43.32 | 65 | 883 |
| Feb. 20, 2022 | Section 1 State Qualifier | 4:43.74 | 1 | 880 |
| May 20, 2022 | Rockland County Champs | 4:48.56 | 1 | 847 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 4:54.47 | 1 | 808 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 4:58.07 | 3 | 784 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 5:04.27 | 1 | 745 |
| Jan. 8, 2020 | Millrose Games Trials | 5:14.66 | 22 | 680 |
| May 1, 2021 | Pirate Relays | 5:15.29 | 4 | 677 |
| May 17, 2019 | Rockland County Champs | 5:17.84 | 13 | 661 |
| May 23, 2019 | Section 1 Class A Championship | 5:18.43 | 15 | 658 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 5:19.97 | 4 | 649 |
| May 10, 2021 | Spring Valley, Ramapo, @ North Rockland Duel | 5:26.00 | 1 | 614 |
1600m
840
Points
5:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Red Raider Relays | 5:09.69 | 2 | 840 |
3000m
881
Points
10:11.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Crusader Relays | 10:11.04 | 1 | 881 |
| May 28, 2022 | Section 1 Class AA Championship | 10:16.90 | 1 | 863 |
| Jan. 16, 2022 | Stanner Games | 10:23.96 | 7 | 842 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 10:29.01 | 1 | 828 |
| May 20, 2022 | Rockland County Champs | 10:44.34 | 1 | 784 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 10:45.00 | 2 | 782 |
| Feb. 23, 2020 | Section 1 State Qualifier | 10:51.74 | 9 | 763 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 11:04.51 | 1 | 728 |
| Jan. 26, 2020 | Section 1 Northern/Rockland County Champs | 11:10.64 | 7 | 711 |
| Jan. 4, 2022 | Section 1 Dendy #1 | 11:15.19 | 1 | 699 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 11:19.14 | 8 | 689 |
| June 12, 2021 | Section 1 Class AA Championship | 11:27.72 | 7 | 666 |
| Jan. 22, 2020 | League 1C Last Chance | 11:30.60 | 3 | 659 |
| May 10, 2021 | Spring Valley, Ramapo, @ North Rockland Duel | 12:30.70 | 2 | 513 |
3000m_cc
815
Points
10:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:33.60 | 38 | 815 |
4000m_cc
745
Points
14:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Stony Brook Season Opener | 14:59.70 | 14 | 745 |
| Oct. 19, 2020 | Section 1 Duals Week 2 | 15:58.10 | 2 | 635 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:44.60 | 71 | 553 |
4500m_cc
561
Points
18:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:52.60 | 77 | 561 |
5000m_cc
754
Points
18:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 18:53.70 | 7 | 754 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:06.00 | 2 | 735 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:14.70 | 7 | 722 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 19:17.50 | 25 | 718 |
| Nov. 7, 2020 | Section 1 Milton Invite #4 | 19:20.00 | 6 | 714 |
| Nov. 6, 2021 | Section 1 Championships | 19:34.90 | 3 | 691 |
| Nov. 5, 2020 | Section 1 Duals Week 4 | 19:40.00 | 4 | 684 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:43.60 | 41 | 679 |
| Oct. 24, 2020 | Section 1 Milton Invite #2 | 19:52.10 | 3 | 666 |
| Oct. 5, 2019 | Great American Cross Country Festival | 19:56.80 | 117 | 659 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 20:29.60 | 62 | 612 |
| Nov. 9, 2019 | Section 1 Championships | 20:30.20 | 14 | 611 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 20:30.60 | 2 | 611 |
| Nov. 23, 2019 | NY Federation Championships | 20:43.30 | 98 | 593 |
6000m_cc
860
Points
21:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:54.40 | 274 | 860 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:56.60 | 70 | 857 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:22.10 | 41 | 824 |
| Nov. 1, 2024 | CAA Cross Country Championship | 22:27.70 | 36 | 817 |
800m
807
Points
2:21.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Mountie Madness | 2:21.71 | 3 | 807 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 2:25.43 | 5 | 752 |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 2:27.98 | 16 | 716 |
| June 4, 2021 | Rockland County Champs | 2:29.00 | 7 | 702 |
| April 19, 2025 | Mark Young Invitational | 2:29.66 | 17 | 693 |
| April 11, 2025 | Friar Invitational | 2:29.67 | 58 | 692 |
| Jan. 29, 2020 | The Metropolitan Invitational | 2:35.51 | 37 | 614 |
mile
912
Points
5:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | New Balance Nationals Outdoor | 5:00.22 | 25 | 912 |
| May 14, 2022 | Glenn D. Loucks Games | 5:01.14 | 11 | 906 |
| March 13, 2022 | New Balance Nationals Indoor | 5:02.49 | 61 | 897 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:21.54 | 2 | 778 |
| Jan. 8, 2020 | Millrose Games Trials | 5:36.43 | 21 | 691 |
| Jan. 10, 2021 | U.S. Air Force Hispanic Games | 5:42.39 | 9 | 658 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 5:43.25 | 4 | 653 |
3mile_cc
698
Points
18:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Rockland County Championship | 18:47.80 | 2 | 698 |
| Oct. 29, 2019 | Rockland County Championship | 19:29.50 | 12 | 634 |
| Sept. 10, 2021 | Red Raider Run | 19:54.50 | 2 | 598 |
| Sept. 18, 2021 | Suffern Invitational | 19:59.80 | 3 | 590 |
Mid-D
Event Group
807
Points
2:21.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 800m | Mountie Madness | 2:21.71 | 3 | 807 |
| Jan. 23, 2022 | 1000m | Section 1 Northern/Rockland County Champs | 3:06.48 | 1 | 787 |
| Dec. 29, 2021 | 800m | Marine Corps Holiday Classic | 2:25.43 | 5 | 752 |
| Feb. 5, 2022 | 1000m | Section 1 Class AA & C Champs | 3:09.81 | 4 | 751 |
| Jan. 9, 2022 | 1000m | Section 1 League Champs 1ABC, 2BCE, 3A | 3:10.58 | 1 | 742 |
Mile
Event Group
940
Points
4:35.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:35.20 | 11 | 940 |
| June 3, 2022 | 1500m | Section 1 State Qualifier | 4:36.26 | 2 | 932 |
| June 19, 2022 | Mile | New Balance Nationals Outdoor | 5:00.22 | 25 | 912 |
| May 14, 2022 | Mile | Glenn D. Loucks Games | 5:01.14 | 11 | 906 |
| March 13, 2022 | Mile | New Balance Nationals Indoor | 5:02.49 | 61 | 897 |
Distance
Event Group
881
Points
10:11.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3000m | Crusader Relays | 10:11.04 | 1 | 881 |
| May 28, 2022 | 3000m | Section 1 Class AA Championship | 10:16.90 | 1 | 863 |
| Jan. 16, 2022 | 3000m | Stanner Games | 10:23.96 | 7 | 842 |
| Jan. 23, 2022 | 3000m | Section 1 Northern/Rockland County Champs | 10:29.01 | 1 | 828 |
| May 20, 2022 | 3000m | Rockland County Champs | 10:44.34 | 1 | 784 |
Cross Country
Event Group
860
Points
21:54.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:54.40 | 274 | 860 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:56.60 | 70 | 857 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:22.10 | 41 | 824 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 22:27.70 | 36 | 817 |
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:33.60 | 38 | 815 |
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