Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
3:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | URI Coaches' Invitational | 3:15.76 | 13 | 688 |
| Feb. 15, 2020 | Gordon Kelly Invitational | 3:16.29 | 3 | 683 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 3:17.36 | 14 | 672 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 3:18.86 | 18 | 657 |
1500m
717
Points
5:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | UMASS Flagship Opener | 5:08.69 | 42 | 717 |
| March 13, 2021 | Bryant U vs Long Island, Merrimack | 5:14.11 | 7 | 684 |
| April 23, 2022 | 2021 George Davis Invitational | 5:38.56 | 34 | 544 |
2mile
490
Points
13:39.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 21, 2018 | Hoka One One Twilight Night of Two-Miles | 13:39.56 | 57 | 490 |
200m
621
Points
28.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Monmouth County Championships | 28.85 | 54 | 621 |
3000m_cc
711
Points
11:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 11:10.90 | 71 | 711 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 11:33.90 | 22 | 650 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 11:45.10 | 32 | 622 |
3000m
550
Points
12:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 12:14.55 | 12 | 550 |
3000msc
818
Points
12:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | UMASS Pre Championship Invitational | 12:03.83 | 3 | 818 |
| May 6, 2023 | America East Outdoor Championships | 12:13.30 | 9 | 798 |
400m
720
Points
1:03.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Monmouth County Championships | 1:03.63 | 34 | 720 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 1:04.38 | 26 | 697 |
| May 12, 2017 | Monmouth County Championships | 1:04.61 | 41 | 690 |
| Feb. 11, 2017 | NJSIAA Sectional Championships - North II Gr. 2&3 | 1:04.77 | 17 | 685 |
| April 29, 2017 | Lion Invitational | 1:04.93 | 14 | 680 |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 1:05.20 | 28 | 672 |
| April 27, 2019 | Lion Invitational | 1:06.23 | 16 | 642 |
| May 16, 2018 | Shore Conference Championships | 1:06.35 | 25 | 638 |
| May 11, 2018 | Monmouth County Championships | 1:06.37 | 61 | 638 |
| Jan. 11, 2019 | Monmouth County Championships | 1:06.60 | 38 | 631 |
| April 17, 2019 | B North Divisional Championships | 1:06.60 | 13 | 631 |
| Feb. 9, 2019 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1:06.91 | 21 | 622 |
| Dec. 22, 2018 | Merli Invitational | 1:08.51 | 21 | 577 |
| Jan. 13, 2017 | Monmouth County Championships | 1:08.54 | 59 | 576 |
| Jan. 27, 2017 | Shore Conference Championships | 1:08.59 | 56 | 574 |
| Dec. 23, 2016 | Merli Invitational | 1:08.69 | 21 | 572 |
| April 23, 2018 | A-Central Divisional | 1:10.12 | 28 | 533 |
400h
750
Points
1:10.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Monmouth County Championships | 1:10.03 | 16 | 750 |
| April 29, 2017 | Lion Invitational | 1:10.96 | 13 | 727 |
| April 17, 2019 | B North Divisional Championships | 1:14.74 | 9 | 637 |
| May 20, 2017 | Shore Conference Championships | 1:16.09 | 38 | 606 |
| April 6, 2019 | Rocket Relays | 1:17.77 | 26 | 569 |
4000m_cc
391
Points
18:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 18:28.80 | 110 | 391 |
5000m_cc
652
Points
20:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | NEC Cross Country Champs | 20:01.40 | 39 | 652 |
| Feb. 13, 2021 | Bryant Invitational | 20:21.50 | 26 | 624 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 20:23.50 | 53 | 621 |
| Oct. 9, 2021 | NEICAAA Championships | 20:38.80 | 137 | 599 |
| Oct. 25, 2018 | Shore Conference Championships | 20:49.00 | 87 | 585 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 21:02.80 | 70 | 566 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 21:28.90 | 67 | 532 |
| Sept. 9, 2017 | Randolph Cross Country Invitational | 21:34.49 | 29 | 524 |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 21:39.55 | 41 | 518 |
| Oct. 4, 2017 | 2017 A Central Divisional | 21:57.08 | 17 | 495 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 22:11.00 | 27 | 478 |
| Oct. 16, 2018 | Monmouth County XC Championships | 22:18.77 | 70 | 468 |
| Sept. 28, 2019 | Ted Owen Invitational | 22:22.10 | 114 | 464 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 22:33.37 | 49 | 450 |
| Nov. 10, 2018 | NJSIAA Group Championships | 22:39.00 | 83 | 444 |
| Oct. 9, 2018 | Shore B-North Divisional | 23:07.00 | 21 | 411 |
55m
593
Points
8.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2017 | Shore Conference Championships | 8.52 | 59 | 593 |
| Dec. 23, 2016 | Merli Invitational | 8.96 | 48 | 485 |
600m
685
Points
1:47.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Bates Invitational & Multi | 1:47.11 | 8 | 685 |
800m
736
Points
2:26.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Shore Conference Championships | 2:26.56 | 10 | 736 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:28.75 | 160 | 705 |
| May 10, 2019 | Monmouth County Championships | 2:29.85 | 27 | 690 |
| May 2, 2021 | Northeast Conference Championship | 2:30.06 | 20 | 687 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 2:30.11 | 12 | 686 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 2:30.22 | 21 | 685 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:30.61 | 119 | 680 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 2:30.76 | 32 | 678 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 2:31.11 | 16 | 673 |
| Feb. 22, 2020 | NEC Indoor Championships | 2:31.12 | 25 | 673 |
| April 17, 2019 | B North Divisional Championships | 2:32.99 | 9 | 647 |
| April 17, 2021 | 2021 George Davis Invitational | 2:35.87 | 16 | 610 |
| May 11, 2018 | Monmouth County Championships | 2:36.95 | 62 | 596 |
| April 27, 2019 | Lion Invitational | 2:37.40 | 19 | 590 |
| April 23, 2018 | A-Central Divisional | 2:42.09 | 22 | 532 |
| April 28, 2018 | Lion Invitational | 2:42.13 | 25 | 531 |
| May 16, 2018 | Shore Conference Championships | 2:42.95 | 28 | 521 |
mile
638
Points
5:45.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | 36th Alden Invitational | 5:45.96 | 14 | 638 |
| Dec. 7, 2019 | Alden Invitational | 5:46.39 | 3 | 636 |
| Jan. 22, 2022 | Bates Invitational and Multi | 5:49.02 | 19 | 622 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 6:02.01 | 36 | 554 |
Mid-D
Event Group
736
Points
2:26.56
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 800m | Shore Conference Championships | 2:26.56 | 10 | 736 |
| Feb. 12, 2022 | 800m | BU David Hemery Valentine Invitational | 2:28.75 | 160 | 705 |
| May 10, 2019 | 800m | Monmouth County Championships | 2:29.85 | 27 | 690 |
| Feb. 11, 2023 | 1000m | URI Coaches' Invitational | 3:15.76 | 13 | 688 |
| May 2, 2021 | 800m | Northeast Conference Championship | 2:30.06 | 20 | 687 |
Mile
Event Group
717
Points
5:08.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | UMASS Flagship Opener | 5:08.69 | 42 | 717 |
| March 13, 2021 | 1500m | Bryant U vs Long Island, Merrimack | 5:14.11 | 7 | 684 |
| Dec. 3, 2022 | Mile | 36th Alden Invitational | 5:45.96 | 14 | 638 |
| Dec. 7, 2019 | Mile | Alden Invitational | 5:46.39 | 3 | 636 |
| Jan. 22, 2022 | Mile | Bates Invitational and Multi | 5:49.02 | 19 | 622 |
Distance
Event Group
550
Points
12:14.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 3000m | URI Sorlien Memorial Invite | 12:14.55 | 12 | 550 |
| Aug. 21, 2018 | 2Mile | Hoka One One Twilight Night of Two-Miles | 13:39.56 | 57 | 490 |
Short Sprints
Event Group
621
Points
28.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 200m | Monmouth County Championships | 28.85 | 54 | 621 |
| Jan. 27, 2017 | 55m | Shore Conference Championships | 8.52 | 59 | 593 |
| Dec. 23, 2016 | 55m | Merli Invitational | 8.96 | 48 | 485 |
Cross Country
Event Group
711
Points
11:10.90
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 11:10.90 | 71 | 711 |
| Feb. 28, 2021 | 5K XC | NEC Cross Country Champs | 20:01.40 | 39 | 652 |
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 11:33.90 | 22 | 650 |
| Feb. 13, 2021 | 5K XC | Bryant Invitational | 20:21.50 | 26 | 624 |
| Oct. 25, 2019 | 3000mCC | 17th Annual CCSU Mini Meet | 11:45.10 | 32 | 622 |
Steeple
Event Group
818
Points
12:03.83
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | UMASS Pre Championship Invitational | 12:03.83 | 3 | 818 |
| May 6, 2023 | 3000mSC | America East Outdoor Championships | 12:13.30 | 9 | 798 |
Long Sprints
Event Group
720
Points
1:03.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 400m | Monmouth County Championships | 1:03.63 | 34 | 720 |
| May 25, 2019 | 400m | NJSIAA Sectionals Central Groups 2 and 3 | 1:04.38 | 26 | 697 |
| May 12, 2017 | 400m | Monmouth County Championships | 1:04.61 | 41 | 690 |
| Feb. 11, 2017 | 400m | NJSIAA Sectional Championships - North II Gr. 2&3 | 1:04.77 | 17 | 685 |
| April 29, 2017 | 400m | Lion Invitational | 1:04.93 | 14 | 680 |
Hurdles
Event Group
750
Points
1:10.03
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2017 | 400H | Monmouth County Championships | 1:10.03 | 16 | 750 |
| April 29, 2017 | 400H | Lion Invitational | 1:10.96 | 13 | 727 |
| April 17, 2019 | 400H | B North Divisional Championships | 1:14.74 | 9 | 637 |
| May 20, 2017 | 400H | Shore Conference Championships | 1:16.09 | 38 | 606 |
| April 6, 2019 | 400H | Rocket Relays | 1:17.77 | 26 | 569 |
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