Performance Dashboard
Athlete analytics & progression tracking
1000m
855
Points
3:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 3:00.40 | 3 | 855 |
| Jan. 11, 2020 | Yale Track Classic | 3:01.40 | 3 | 843 |
| Feb. 19, 2022 | CIAC State Open Indoor | 3:06.14 | 10 | 791 |
| Dec. 29, 2021 | Bob Saulsbury Invitational | 3:07.06 | 1 | 780 |
1500m
843
Points
4:49.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Springtime Invitational | 4:49.13 | 7 | 843 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:51.66 | 9 | 826 |
| March 30, 2024 | UCONN Dog Fight | 5:06.85 | 29 | 728 |
1600m
895
Points
5:01.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Simsbury at Southington | 5:01.05 | 2 | 895 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 5:01.65 | 6 | 891 |
| May 25, 2021 | CCC West Division TF Championships | 5:03.55 | 1 | 879 |
| June 1, 2021 | CIAC State Class LL Championships | 5:04.63 | 5 | 872 |
| April 13, 2021 | Glastonbury at Southington | 5:04.85 | 1 | 870 |
| April 30, 2021 | CT Distance Festival | 5:08.29 | 3 | 848 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:08.45 | 4 | 847 |
| March 17, 2021 | Southington vs. Xavier & Mercy | 5:09.48 | 1 | 841 |
| March 17, 2021 | Southington Tri | 5:09.48 | 1 | 841 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 5:12.82 | 4 | 820 |
| Jan. 4, 2020 | Elm City Coaches Meet | 5:18.56 | 2 | 785 |
| Feb. 22, 2020 | CIAC State Open Indoor | 5:24.58 | 11 | 749 |
| April 23, 2019 | Conard @ Southington | 5:38.50 | 1 | 668 |
| March 30, 2019 | Season Opener | 5:48.86 | 1 | 611 |
2mile
820
Points
11:19.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | East Coast Championship | 11:19.89 | 1 | 820 |
| March 28, 2021 | NSAF USA Meet of Champions | 11:21.87 | 7 | 814 |
3200m
842
Points
11:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Avon vs Southington | 11:07.40 | 1 | 842 |
| March 20, 2021 | Avon v Southington | 11:07.48 | 1 | 842 |
| Feb. 1, 2020 | CCC Championships | 11:16.83 | 3 | 816 |
| Jan. 4, 2020 | Elm City Coaches Meet | 11:21.00 | 2 | 805 |
| June 1, 2021 | CIAC State Class LL Championships | 11:29.40 | 7 | 783 |
| April 27, 2021 | Conard vs Southington | 11:29.77 | 2 | 782 |
| May 25, 2021 | CCC West Division TF Championships | 11:33.61 | 4 | 772 |
| May 31, 2019 | CIAC State Championships | 11:42.32 | 11 | 750 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 12:05.98 | 11 | 690 |
5000m_cc
852
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Southington at NW Catholic | 17:53.00 | 1 | 852 |
| Oct. 28, 2020 | Plainfield at Avon | 19:01.40 | 2 | 742 |
| Oct. 5, 2021 | Conard vs Farmington, Southington | 19:02.00 | 1 | 742 |
| Nov. 9, 2019 | New England XC Championship | 19:03.00 | 22 | 740 |
| Oct. 26, 2019 | CIAC Divisional Championships | 19:22.00 | 4 | 711 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:24.00 | 7 | 708 |
| Oct. 16, 2019 | CCC Championships | 19:33.40 | 7 | 694 |
| Nov. 5, 2021 | CIAC State Open Championships | 19:35.00 | 22 | 691 |
| Nov. 1, 2019 | CIAC State Open Championships | 19:49.00 | 22 | 671 |
| Oct. 24, 2020 | Avon vs. Southington | 19:51.80 | 2 | 666 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:58.70 | 84 | 656 |
| Nov. 1, 2021 | CIAC Divisional Championships | 19:59.00 | 8 | 656 |
| Nov. 13, 2021 | New England Cross Country Championships | 21:37.20 | 78 | 521 |
| Oct. 14, 2020 | Bristol Central vs. Southington | 21:49.10 | 3 | 505 |
5000m
667
Points
19:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Connecticut Distance Festival | 19:51.13 | 7 | 667 |
6000m_cc
784
Points
22:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:53.00 | 94 | 784 |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 23:07.50 | 15 | 766 |
| Oct. 17, 2025 | Princeton Fall Classic | 23:14.50 | 236 | 758 |
600m
776
Points
1:42.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2022 | SWC Last Chance to Qualify Meet | 1:42.42 | 1 | 776 |
| Feb. 1, 2022 | Bethel Last Chance | 1:42.42 | 1 | 776 |
800m
750
Points
2:25.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | Simsbury at Southington | 2:25.58 | 2 | 750 |
| April 16, 2019 | Hall @ Southington | 2:36.19 | 5 | 605 |
| April 2, 2019 | Avon at Southington | 2:37.96 | 1 | 583 |
mile
902
Points
5:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2021 | Danbury Dream Invitational | 5:01.74 | 2 | 902 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:10.36 | 4 | 847 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 5:12.36 | 9 | 834 |
| Dec. 27, 2019 | Boston Holiday Challenge | 5:16.11 | 6 | 811 |
Mid-D
Event Group
855
Points
3:00.40
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2022 | 1000m | CIAC Class LL Indoor Championships | 3:00.40 | 3 | 855 |
| Jan. 11, 2020 | 1000m | Yale Track Classic | 3:01.40 | 3 | 843 |
| Feb. 19, 2022 | 1000m | CIAC State Open Indoor | 3:06.14 | 10 | 791 |
| Dec. 29, 2021 | 1000m | Bob Saulsbury Invitational | 3:07.06 | 1 | 780 |
| Feb. 1, 2022 | 600m | SWC Last Chance to Qualify Meet | 1:42.42 | 1 | 776 |
Mile
Event Group
902
Points
5:01.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2021 | Mile | Danbury Dream Invitational | 5:01.74 | 2 | 902 |
| May 13, 2021 | 1600m | Simsbury at Southington | 5:01.05 | 2 | 895 |
| June 9, 2021 | 1600m | CIAC State Open Outdoor Championships | 5:01.65 | 6 | 891 |
| May 25, 2021 | 1600m | CCC West Division TF Championships | 5:03.55 | 1 | 879 |
| June 1, 2021 | 1600m | CIAC State Class LL Championships | 5:04.63 | 5 | 872 |
Distance
Event Group
842
Points
11:07.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 3200m | Avon vs Southington | 11:07.40 | 1 | 842 |
| March 20, 2021 | 3200m | Avon v Southington | 11:07.48 | 1 | 842 |
| Jan. 15, 2022 | 2Mile | East Coast Championship | 11:19.89 | 1 | 820 |
| Feb. 1, 2020 | 3200m | CCC Championships | 11:16.83 | 3 | 816 |
| March 28, 2021 | 2Mile | NSAF USA Meet of Champions | 11:21.87 | 7 | 814 |
Cross Country
Event Group
852
Points
17:53.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2021 | 5K XC | Southington at NW Catholic | 17:53.00 | 1 | 852 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:53.00 | 94 | 784 |
| Oct. 11, 2024 | 6000mCC | 12th Annual Bruce Kirsh Cross Country Cup | 23:07.50 | 15 | 766 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 23:14.50 | 236 | 758 |
| Oct. 28, 2020 | 5K XC | Plainfield at Avon | 19:01.40 | 2 | 742 |
Long-Distance
Event Group
667
Points
19:51.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 5000m | Connecticut Distance Festival | 19:51.13 | 7 | 667 |
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