Performance Dashboard
Athlete analytics & progression tracking
10000m
904
Points
30:36.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Washington University Distance Carnival and Invitational | 30:36.46 | 26 | 904 |
| May 4, 2023 | GLVC Track and Field Championships | 30:57.71 | 4 | 875 |
| May 4, 2024 | GLVC Track and Field Championships | 31:10.16 | 4 | 858 |
| March 29, 2024 | Wash U Distance Carnival | 31:28.13 | 59 | 834 |
10000m_cc
823
Points
31:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA Division II Midwest Region Cross Country Championships | 31:36.50 | 22 | 823 |
| Nov. 9, 2024 | NCAA DII Midwest Regional | 31:36.50 | 22 | 823 |
| Nov. 4, 2023 | NCAA Division II Midwest Region Cross Country Championships | 31:52.30 | 35 | 803 |
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 32:01.60 | 47 | 791 |
1500m
851
Points
4:00.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | Miner Invitational | 4:00.29 | 4 | 851 |
| April 22, 2023 | Dewey Allgood Quadrangular | 4:00.77 | 3 | 846 |
| April 15, 2022 | Greenville College Select Meet | 4:03.65 | 7 | 812 |
| April 21, 2024 | Dewey Allgood Invitational | 4:05.48 | 8 | 791 |
1600m
691
Points
4:33.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 4:33.03 | 7 | 691 |
| Dec. 1, 2018 | Magic City Invitational | 4:33.52 | 2 | 686 |
| April 27, 2019 | AHSAA 7A - Section 3 Mountain Brook | 4:33.71 | 11 | 685 |
| March 16, 2019 | Homewood Invitational | 4:34.58 | 12 | 676 |
| April 28, 2018 | AHSAA 7A - Section 3 | 4:35.21 | 10 | 670 |
| March 17, 2018 | Homewood Invitational at Samford University | 4:36.39 | 14 | 658 |
| March 7, 2019 | Husky Seven Way | 4:38.53 | 13 | 638 |
| April 6, 2019 | Spain Park Classic | 4:39.04 | 2 | 633 |
| Feb. 2, 2019 | AHSAA State Indoor 1A-7A Championship | 4:39.55 | 18 | 628 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 4:42.08 | 20 | 604 |
| March 8, 2018 | Trussville 7-Way | 4:45.57 | 14 | 573 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 4:46.58 | 12 | 564 |
| March 19, 2016 | Homewood Invitational at Samford University | 4:46.60 | 18 | 563 |
| April 29, 2017 | AHSAA 7A - Section 3 | 4:47.94 | 13 | 551 |
| Dec. 3, 2016 | Magic City Invitational | 4:48.76 | 18 | 544 |
| Jan. 28, 2017 | Last Chance Invitational | 4:50.03 | 52 | 533 |
| April 30, 2016 | AHSAA 7A - Section 3 | 4:50.25 | 15 | 531 |
| Dec. 10, 2016 | Holiday Invitational | 4:52.34 | 13 | 513 |
| Jan. 30, 2016 | Last Chance Invitational | 4:54.25 | 84 | 497 |
| April 11, 2017 | Birmingham Metro JV Meet | 4:54.72 | 2 | 493 |
| March 23, 2016 | Over the Mountain Challenge at Samford University | 4:54.84 | 17 | 492 |
| April 9, 2016 | Spain Park Classic | 4:55.10 | 9 | 490 |
| March 10, 2016 | Seven Team Meet | 4:55.17 | 23 | 489 |
| March 8, 2016 | Metro Birmingham JV Meet #2 | 4:59.87 | 9 | 451 |
| Jan. 9, 2016 | Ice Breaker Invitational | 5:01.84 | 39 | 435 |
| Dec. 12, 2015 | Holiday Invitational | 5:05.98 | 41 | 403 |
| Dec. 5, 2015 | Magic City Invitational | 5:07.76 | 36 | 390 |
2mile
620
Points
10:07.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Mountain Brook Invitational | 10:07.74 | 20 | 620 |
| April 7, 2018 | Spain Park Classic | 10:08.14 | 3 | 619 |
| April 22, 2017 | 3rd Annual Hewitt-Trussville Invitational | 10:20.54 | 2 | 568 |
| April 15, 2017 | Mountain Brook Invitational | 10:24.94 | 27 | 551 |
| April 14, 2018 | Mountain Brook Invitational | 10:28.28 | 34 | 538 |
| April 16, 2016 | Mountain Brook Invite | 10:28.55 | 24 | 536 |
| April 23, 2016 | Hewitt-Trussville Invitational | 10:48.49 | 23 | 462 |
3000m
894
Points
8:28.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | GLVC Indoor Track & Field Championships | 8:28.84 | 3 | 894 |
| Feb. 10, 2024 | GVSU Big Meet (Saturday) | 8:29.71 | 6 | 889 |
| Jan. 29, 2022 | Prin Relays | 8:33.62 | 2 | 868 |
| Jan. 29, 2022 | Principia College Relays | 8:33.62 | 2 | 868 |
| Feb. 25, 2024 | GLVC Indoor Track & Field Championships | 8:37.81 | 6 | 846 |
| Feb. 3, 2024 | Washburn Open | 8:41.38 | 10 | 827 |
| Feb. 26, 2023 | GLVC Indoor Track & Field Championships | 8:43.76 | 11 | 815 |
| Jan. 21, 2023 | Northwest Open | 8:44.86 | 7 | 809 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 8:45.24 | 32 | 807 |
| Feb. 3, 2023 | 23 FNS #4 | 8:50.46 | 1 | 781 |
| Jan. 20, 2024 | Samford University Open | 8:50.93 | 8 | 778 |
3200m
762
Points
9:32.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Ice Breaker Invitational (6A-7A) | 9:32.06 | 1 | 762 |
| Dec. 8, 2018 | Holiday Invitational | 9:38.32 | 1 | 733 |
| April 28, 2018 | AHSAA 7A - Section 3 | 9:40.60 | 4 | 722 |
| April 27, 2019 | AHSAA 7A - Section 3 Mountain Brook | 9:47.83 | 9 | 690 |
| May 4, 2019 | AHSAA State Track and Field 4A-7A | 9:54.02 | 18 | 663 |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 9:59.42 | 14 | 639 |
| Feb. 2, 2019 | AHSAA State Indoor 1A-7A Championship | 10:01.96 | 15 | 629 |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 10:05.17 | 13 | 615 |
| April 29, 2017 | AHSAA 7A - Section 3 | 10:06.83 | 8 | 608 |
| Jan. 6, 2018 | Ice Breaker Invitational 6A-7A | 10:09.24 | 10 | 598 |
| May 6, 2017 | AHSAA State Track and Field 4A-7A | 10:10.78 | 17 | 592 |
| March 17, 2018 | Homewood Invitational at Samford University | 10:12.66 | 15 | 584 |
| April 6, 2019 | Spain Park Classic | 10:16.09 | 1 | 570 |
| March 16, 2019 | Homewood Invitational | 10:17.29 | 27 | 565 |
| Jan. 27, 2018 | Last Chance Invitational | 10:17.50 | 25 | 565 |
| Dec. 10, 2016 | Holiday Invitational | 10:20.73 | 15 | 552 |
| April 30, 2016 | AHSAA 7A - Section 3 | 10:23.86 | 13 | 539 |
| Dec. 3, 2016 | Magic City Invitational | 10:29.04 | 10 | 519 |
| Jan. 16, 2017 | Martin Luther King Indoor Track Classic | 10:34.28 | 18 | 499 |
| Feb. 6, 2016 | AHSAA State Indoor 1A-7A Championship | 10:37.84 | 26 | 486 |
| March 23, 2016 | Over the Mountain Challenge at Samford University | 10:40.82 | 12 | 475 |
| Dec. 12, 2015 | Holiday Invitational | 10:49.19 | 17 | 445 |
| March 19, 2016 | Homewood Invitational at Samford University | 10:51.53 | 25 | 436 |
| Jan. 9, 2016 | Ice Breaker Invitational | 10:56.30 | 26 | 420 |
| April 9, 2016 | Spain Park Classic | 10:57.46 | 5 | 416 |
| Dec. 5, 2015 | Magic City Invitational | 11:04.76 | 16 | 391 |
400m
509
Points
56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | Metro Bham JV/Freshman Meet | 56.66 | 10 | 509 |
| April 3, 2018 | JV Meet #4 | 59.41 | 32 | 392 |
5000m
855
Points
14:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2024 | Mule Relays | 14:45.16 | 7 | 855 |
| Feb. 12, 2022 | Titan Open 2022 | 14:49.78 | 1 | 841 |
| April 14, 2023 | University of Central Missouri Mule Relays | 14:50.92 | 5 | 838 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 14:51.48 | 3 | 836 |
| May 4, 2024 | GLVC Track and Field Championships | 14:54.50 | 8 | 827 |
| May 4, 2023 | GLVC Track and Field Championships | 15:05.29 | 3 | 794 |
| April 23, 2022 | Gibson Invitational | 15:09.81 | 1 | 781 |
| Feb. 25, 2024 | GLVC Indoor Track & Field Championships | 15:10.80 | 9 | 778 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 15:14.04 | 32 | 768 |
| Feb. 26, 2023 | GLVC Indoor Track & Field Championships | 15:15.68 | 6 | 764 |
5000m_cc
650
Points
15:56.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Jesse Owens Classic | 15:56.34 | 6 | 650 |
| Oct. 25, 2018 | Last Chance Invitational | 16:03.10 | 5 | 632 |
| Oct. 13, 2018 | DEW It on the Trails | 16:03.50 | 4 | 631 |
| Sept. 8, 2018 | Chickasaw Trails Invitational | 16:11.36 | 8 | 610 |
| Nov. 10, 2017 | AHSAA XC State Championship | 16:11.79 | 11 | 609 |
| Oct. 14, 2017 | "DEW It On The Trails" | 16:17.90 | 8 | 593 |
| Sept. 9, 2017 | Chickasaw Trails Invitational | 16:18.67 | 15 | 591 |
| Nov. 10, 2018 | AHSAA XC State Championship | 16:24.63 | 23 | 576 |
| Nov. 2, 2018 | AHSAA 7A Section 3 | 16:28.37 | 4 | 567 |
| Nov. 12, 2016 | AHSAA XC State Championship | 16:36.94 | 35 | 545 |
| Oct. 8, 2016 | Dew It On The Trails | 16:37.80 | 19 | 543 |
| Sept. 1, 2018 | 12th Annual Waffle House/ Yellow Jacket Invitational | 16:39.92 | 1 | 538 |
| Oct. 1, 2016 | 18th Annual Jesse Owens Classic | 16:49.10 | 11 | 516 |
| Oct. 7, 2017 | Jesse Owens Classic | 16:53.41 | 47 | 506 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:56.00 | 195 | 499 |
| Sept. 15, 2018 | Spain Park Cross Country Classic | 16:57.85 | 1 | 495 |
| Sept. 22, 2018 | Pat Patten | 16:59.00 | 20 | 492 |
| Oct. 13, 2016 | University of Alabama Crimson Classic (HS) | 17:01.70 | 11 | 486 |
| Oct. 19, 2017 | Hoover Invitational | 17:04.02 | 7 | 481 |
| Oct. 10, 2015 | Dew it On the Trails | 17:05.80 | 25 | 477 |
| Sept. 10, 2016 | Chickasaw Trails Invitational | 17:08.58 | 43 | 470 |
| Sept. 16, 2017 | Spain Park Cross Country Classic | 17:09.89 | 5 | 467 |
| Nov. 2, 2017 | AHSAA 7A Section 3 | 17:10.04 | 13 | 467 |
| Oct. 3, 2015 | 17th Annual Jesse Owens Classic | 17:10.41 | 36 | 466 |
| Aug. 26, 2016 | Early Bird Twilight Classic Under the Lights | 17:25.48 | 30 | 432 |
| Nov. 3, 2016 | AHSAA 7A Section 3 | 17:28.42 | 20 | 426 |
| Oct. 20, 2016 | Hoover Invitational | 17:31.77 | 14 | 419 |
| Sept. 3, 2016 | Berry College Clara Bowl High School Invitational | 17:33.63 | 49 | 415 |
| Sept. 12, 2015 | Chickasaw Trails Invitational | 17:46.05 | 66 | 388 |
| Nov. 5, 2015 | AHSAA 7A Section 3 | 17:47.29 | 31 | 386 |
| Sept. 17, 2016 | Spain Park Cross Country | 17:48.80 | 13 | 383 |
| Oct. 17, 2015 | 24th Annual St.Vincent's Husky Challenge | 17:50.69 | 30 | 379 |
| Sept. 24, 2016 | Oak Mountain XC Invitational | 17:58.47 | 11 | 363 |
| Oct. 12, 2017 | University of Alabama Crimson Classic (HS) | 18:03.80 | 18 | 352 |
| Oct. 22, 2015 | Hoover Invitational | 18:17.60 | 32 | 326 |
| Sept. 26, 2015 | Roy Griak Invitational | 18:58.56 | 288 | 252 |
| Sept. 19, 2015 | SPAIN PARK TWILIGHT INVITATIONAL | 20:18.59 | 8 | 136 |
6000m_cc
622
Points
19:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Southwest Baptist XC Invite | 19:58.80 | 9 | 622 |
7000m_cc
762
Points
22:12.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | 9th Annual UIS Prairie Stars Invitational | 22:12.12 | 9 | 762 |
800m
580
Points
2:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2019 | Metro Bham JV/Freshman Meet | 2:07.86 | 1 | 580 |
| April 21, 2016 | Metro Birmingham JV Championships | 2:09.37 | 7 | 548 |
| April 3, 2018 | JV Meet #4 | 2:10.92 | 5 | 517 |
| April 5, 2016 | Birmingham Metro JV Meet | 2:10.94 | 2 | 516 |
| Dec. 3, 2016 | Magic City Invitational | 2:11.94 | 13 | 496 |
| March 22, 2016 | Metro Birmingham JV Meet #4 | 2:12.87 | 12 | 478 |
| March 8, 2018 | Trussville 7-Way | 2:13.11 | 23 | 473 |
| April 11, 2017 | Birmingham Metro JV Meet | 2:14.82 | 4 | 441 |
| April 16, 2016 | Mountain Brook Invite | 2:17.00 | 97 | 401 |
| Jan. 9, 2016 | Ice Breaker Invitational | 2:21.47 | 76 | 325 |
| Dec. 5, 2015 | Magic City Invitational | 2:28.67 | 82 | 220 |
8000m_cc
876
Points
24:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2024 | GLVC Cross Country Championships | 24:26.00 | 7 | 876 |
| Oct. 23, 2021 | GLVC XC Championships | 24:55.70 | 16 | 826 |
| Sept. 30, 2023 | Louisville XC Classic | 25:04.70 | 15 | 811 |
| Oct. 21, 2023 | GLVC XC Championships | 25:05.99 | 5 | 808 |
| Sept. 13, 2024 | JSU Southern Showcase | 25:13.50 | 65 | 796 |
| Sept. 28, 2024 | Cowboy Jamboree | 25:19.30 | 47 | 787 |
| Oct. 8, 2021 | Border War XC Championships | 26:11.00 | 2 | 705 |
| Sept. 3, 2021 | EIU Walt Crawford Open | 26:40.90 | 21 | 660 |
mile
786
Points
4:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Samford University Open | 4:25.33 | 7 | 786 |
| April 21, 2018 | Hewitt-Trussville Invitational | 4:37.39 | 5 | 665 |
| April 14, 2018 | Mountain Brook Invitational | 4:39.20 | 23 | 647 |
| April 13, 2019 | Mountain Brook Invitational | 4:44.70 | 35 | 596 |
| April 22, 2017 | 3rd Annual Hewitt-Trussville Invitational | 4:46.12 | 11 | 583 |
| April 15, 2017 | Mountain Brook Invitational | 4:52.96 | 64 | 523 |
| April 7, 2018 | Spain Park Classic | 4:53.03 | 6 | 522 |
| April 23, 2016 | Hewitt-Trussville Invitational | 4:54.15 | 27 | 513 |
| April 16, 2016 | Mountain Brook Invite | 5:00.30 | 79 | 462 |
Long-Distance
Event Group
904
Points
30:36.46
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Washington University Distance Carnival and Invitational | 30:36.46 | 26 | 904 |
| May 4, 2023 | 10000m | GLVC Track and Field Championships | 30:57.71 | 4 | 875 |
| May 4, 2024 | 10000m | GLVC Track and Field Championships | 31:10.16 | 4 | 858 |
| April 12, 2024 | 5000m | Mule Relays | 14:45.16 | 7 | 855 |
| Feb. 12, 2022 | 5000m | Titan Open 2022 | 14:49.78 | 1 | 841 |
Cross Country
Event Group
876
Points
24:26.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2024 | 8000mCC | GLVC Cross Country Championships | 24:26.00 | 7 | 876 |
| Oct. 23, 2021 | 8000mCC | GLVC XC Championships | 24:55.70 | 16 | 826 |
| Nov. 9, 2024 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 31:36.50 | 22 | 823 |
| Nov. 9, 2024 | 10000mCC | NCAA DII Midwest Regional | 31:36.50 | 22 | 823 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:04.70 | 15 | 811 |
Mile
Event Group
851
Points
4:00.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 1500m | Miner Invitational | 4:00.29 | 4 | 851 |
| April 22, 2023 | 1500m | Dewey Allgood Quadrangular | 4:00.77 | 3 | 846 |
| April 15, 2022 | 1500m | Greenville College Select Meet | 4:03.65 | 7 | 812 |
| April 21, 2024 | 1500m | Dewey Allgood Invitational | 4:05.48 | 8 | 791 |
| Jan. 20, 2024 | Mile | Samford University Open | 4:25.33 | 7 | 786 |
Distance
Event Group
894
Points
8:28.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | GLVC Indoor Track & Field Championships | 8:28.84 | 3 | 894 |
| Feb. 10, 2024 | 3000m | GVSU Big Meet (Saturday) | 8:29.71 | 6 | 889 |
| Jan. 29, 2022 | 3000m | Prin Relays | 8:33.62 | 2 | 868 |
| Jan. 29, 2022 | 3000m | Principia College Relays | 8:33.62 | 2 | 868 |
| Feb. 25, 2024 | 3000m | GLVC Indoor Track & Field Championships | 8:37.81 | 6 | 846 |
Long Sprints
Event Group
509
Points
56.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | 400m | Metro Bham JV/Freshman Meet | 56.66 | 10 | 509 |
| April 3, 2018 | 400m | JV Meet #4 | 59.41 | 32 | 392 |
Mid-D
Event Group
580
Points
2:07.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2019 | 800m | Metro Bham JV/Freshman Meet | 2:07.86 | 1 | 580 |
| April 21, 2016 | 800m | Metro Birmingham JV Championships | 2:09.37 | 7 | 548 |
| April 3, 2018 | 800m | JV Meet #4 | 2:10.92 | 5 | 517 |
| April 5, 2016 | 800m | Birmingham Metro JV Meet | 2:10.94 | 2 | 516 |
| Dec. 3, 2016 | 800m | Magic City Invitational | 2:11.94 | 13 | 496 |
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