Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
684
Points
33:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:27.30 | 202 | 684 |
100m
468
Points
12.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 12.64 | 33 | 468 |
| May 14, 2019 | 9th Grade Essex Meet | 12.98 | 10 | 398 |
| May 11, 2019 | Burlington Invitational | 13.05 | 7 | 384 |
| May 11, 2019 | Burlington Invitational | 13.10 | 6 | 374 |
| April 17, 2019 | BFA #1 | 13.14 | 21 | 366 |
| April 23, 2019 | Essex Vacational | 13.20 | 41 | 355 |
110h
359
Points
19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 19.00 | 16 | 359 |
1500m
796
Points
4:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | UNH Jim Boulanger Invitational | 4:05.04 | 4 | 796 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 4:07.93 | 8 | 764 |
| March 30, 2024 | UMass Lowell Invitational | 4:10.62 | 11 | 734 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 4:14.95 | 3 | 688 |
| April 22, 2022 | NCUHS Vacational | 4:16.40 | 1 | 672 |
| May 9, 2022 | MMU Track Home #4 | 4:17.51 | 1 | 661 |
| Jan. 15, 2022 | VT High School Indoor #5 | 4:19.23 | 3 | 643 |
| June 14, 2022 | Vermont Decathlon Championship | 4:20.31 | 1 | 632 |
| Dec. 27, 2021 | VT High School Indoor #2 | 4:21.98 | 3 | 615 |
| May 8, 2021 | Burlington Invitational | 4:23.10 | 13 | 604 |
| May 1, 2021 | South Burlington HS TF Meet #1 | 4:26.30 | 6 | 573 |
| Dec. 18, 2021 | VT High School Indoor #1 | 4:27.72 | 3 | 559 |
| April 23, 2021 | Mt Mansfield Union Meet #1 | 4:31.69 | 3 | 522 |
| April 27, 2021 | BFA Meet #1 | 4:42.60 | 7 | 426 |
2mile
664
Points
9:57.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | New England Championship | 9:57.48 | 16 | 664 |
200m
464
Points
25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2021 | BFA Meet #1 | 25.94 | 9 | 464 |
| May 14, 2019 | 9th Grade Essex Meet | 26.14 | 4 | 445 |
| April 17, 2019 | BFA #1 | 26.24 | 10 | 435 |
| April 30, 2019 | BFA #2 | 26.24 | 9 | 435 |
| April 23, 2019 | Essex Vacational | 26.31 | 23 | 429 |
| April 11, 2019 | Burlington Host #1 | 27.22 | 21 | 348 |
3000m
808
Points
8:45.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 8:45.08 | 32 | 808 |
| Feb. 8, 2025 | Showdown at The Heights | 8:48.57 | 21 | 790 |
| April 6, 2024 | UNH Jim Boulanger Invitational | 8:51.76 | 1 | 774 |
| Jan. 11, 2025 | Dartmouth Relays | 8:54.93 | 6 | 758 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 9:06.01 | 6 | 704 |
| Feb. 6, 2022 | Vermont State Track Meet | 9:11.84 | 4 | 677 |
| April 13, 2022 | BHS Host TF Meet #2 | 9:17.72 | 2 | 649 |
| Dec. 27, 2021 | VT High School Indoor #2 | 9:27.03 | 3 | 607 |
| Jan. 15, 2022 | VT High School Indoor #5 | 9:28.01 | 3 | 603 |
| Dec. 18, 2021 | VT High School Indoor #1 | 9:29.79 | 3 | 595 |
| April 24, 2021 | SBHS Distance Meet | 9:30.40 | 8 | 592 |
| May 15, 2021 | South Burlington HS TF Meet #2 | 9:54.00 | 5 | 493 |
3000msc
912
Points
9:20.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 9:20.35 | 6 | 912 |
| May 4, 2025 | America East Outdoor Championships | 9:26.38 | 10 | 888 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 9:35.68 | 1 | 852 |
| April 13, 2024 | UMASS Commonwealth Invitational | 9:43.46 | 2 | 822 |
| April 11, 2025 | Friar Invitational | 9:44.36 | 9 | 819 |
| May 10, 2025 | NEICAAA Outdoor Champs | 9:51.61 | 17 | 792 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 10:04.31 | 6 | 746 |
400m
614
Points
54.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 54.48 | 7 | 614 |
| April 26, 2022 | BFA #1 | 54.74 | 1 | 601 |
| May 14, 2019 | 9th Grade Essex Meet | 59.44 | 5 | 390 |
| April 11, 2019 | Burlington Host #1 | 59.62 | 8 | 383 |
| April 30, 2019 | BFA #2 | 1:00.04 | 5 | 367 |
| April 23, 2019 | Essex Vacational | 1:00.09 | 6 | 365 |
| May 20, 2019 | MMU Home Meet 2 | 1:00.41 | 24 | 353 |
4000m_cc
263
Points
14:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2019 | BFA Class Races | 14:53.60 | 3 | 263 |
| Oct. 22, 2018 | BFA Home Meet | 15:00.30 | 9 | 249 |
| Aug. 27, 2018 | BFA Class Race | 17:47.80 | 12 | 21 |
5000m
741
Points
15:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 15:23.45 | 20 | 741 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:26.09 | 12 | 734 |
5000m_cc
638
Points
16:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Burlington Cross-Country Run Invitational | 16:00.90 | 1 | 638 |
| Nov. 6, 2021 | Vermont Cross-Country Run Meet of Champions | 16:18.58 | 7 | 591 |
| Sept. 4, 2021 | Essex Cross-Country Run Invitational | 16:24.50 | 2 | 576 |
| Sept. 25, 2021 | Manchester Invitational | 16:32.00 | 13 | 558 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:33.60 | 61 | 554 |
| Sept. 11, 2021 | Randolph Invitational | 16:53.88 | 8 | 504 |
| Oct. 26, 2020 | BFA Home Meet #2 | 16:57.70 | 13 | 495 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 16:58.10 | 9 | 494 |
| Oct. 17, 2020 | NVAC Chittenden Cross-Country Run Championship | 16:58.20 | 3 | 494 |
| Oct. 30, 2021 | Vermont State XC Championships | 17:02.50 | 3 | 484 |
| Oct. 30, 2021 | Vermont State XC Championships | 17:02.50 | 5 | 484 |
| Nov. 7, 2020 | Vermont State Meet Of Champions | 17:21.90 | 23 | 440 |
| Sept. 12, 2020 | Burlington Cross-Country Run Inventational | 17:47.60 | 23 | 385 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 17:55.30 | 64 | 369 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:03.40 | 90 | 353 |
| Sept. 26, 2020 | BFA Home Meet #1 | 18:17.60 | 12 | 326 |
| Sept. 28, 2019 | U-32 Invitational | 18:28.08 | 14 | 306 |
| Sept. 14, 2019 | 8th Annual Randolph Union XC Invitational | 18:28.10 | 17 | 306 |
| Aug. 31, 2019 | Essex Cross Country Invitational | 18:28.10 | 35 | 306 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:31.20 | 84 | 300 |
| Oct. 19, 2019 | NVAC Chittenden XC Run Championship | 18:52.70 | 73 | 262 |
| Oct. 31, 2020 | Vermont State Championship Meet | 18:56.60 | 31 | 256 |
| Sept. 21, 2019 | Manchester Invitational | 19:02.00 | 77 | 247 |
| Oct. 26, 2019 | Vermont State Championship Meet | 19:17.10 | 44 | 222 |
| Oct. 5, 2019 | Woods Trail Run | 19:27.40 | 148 | 206 |
| Oct. 20, 2018 | NVAC Championship | 19:35.60 | 72 | 194 |
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 20:08.38 | 62 | 149 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 20:14.20 | 62 | 142 |
| Sept. 15, 2018 | BFA St Albans Invitational | 20:27.70 | 29 | 125 |
| Oct. 6, 2018 | Woods Trail Run | 20:28.93 | 261 | 124 |
| Sept. 8, 2018 | Burlington Invitational | 20:59.40 | 71 | 91 |
| Sept. 1, 2018 | Essex Cross Country Invitational | 21:11.00 | 47 | 79 |
| Sept. 11, 2018 | Colchester Cross Country Meet | 21:34.64 | 17 | 59 |
| Sept. 18, 2018 | Arrowhead Race | 21:41.23 | 22 | 53 |
800m
733
Points
2:01.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Middlebury Snowflake Invitational | 2:01.16 | 3 | 733 |
| May 5, 2022 | BFA # 2 | 2:02.72 | 2 | 696 |
| March 30, 2024 | UMass Lowell Invitational | 2:03.05 | 11 | 688 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 2:03.41 | 10 | 680 |
| Jan. 18, 2025 | Middlebury Winter Classic | 2:03.43 | 3 | 679 |
| May 8, 2021 | Burlington Invitational | 2:06.68 | 8 | 606 |
| May 1, 2021 | South Burlington HS TF Meet #1 | 2:08.26 | 5 | 572 |
| April 22, 2022 | NCUHS Vacational | 2:08.37 | 3 | 569 |
| May 13, 2021 | BFA Meet #2 | 2:10.60 | 3 | 523 |
| April 17, 2019 | BFA #1 | 2:27.80 | 7 | 232 |
8000m_cc
759
Points
25:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 25:36.70 | 42 | 759 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 25:51.90 | 78 | 735 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:57.70 | 170 | 725 |
| Sept. 21, 2024 | John McNichols Invitational | 26:18.80 | 48 | 693 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:26.30 | 81 | 681 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 26:28.90 | 17 | 678 |
| Sept. 22, 2023 | Equality Cross-Country Run Invitational | 26:31.50 | 9 | 674 |
| Sept. 2, 2023 | Vermont Invitational | 26:40.50 | 9 | 660 |
| Sept. 27, 2024 | RPI Harvest Classic | 26:53.00 | 19 | 642 |
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 27:08.60 | 42 | 619 |
| Aug. 31, 2024 | Vermont XC Invitational | 27:09.70 | 33 | 617 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 27:12.50 | 24 | 613 |
| Oct. 27, 2023 | America East Cross Country Championships | 27:42.80 | 70 | 571 |
d
1
Points
83-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 83-11 | 18 | 1 |
| April 26, 2022 | BFA #1 | 86-11.25 | 5 | 1 |
hj
1
Points
5-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 5-1 | 22 | 1 |
j
1
Points
113-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2022 | MMU Track Home #4 | 113-11 | 5 | 1 |
| May 21, 2022 | BFA/South Burlington CO-ED Relays | 114-9 | 5 | 1 |
| April 13, 2022 | BHS Host TF Meet #2 | 119-11 | 2 | 1 |
| May 13, 2021 | BFA Meet #2 | 120-5 | 2 | 1 |
| June 14, 2022 | Vermont Decathlon Championship | 120-10.75 | 10 | 1 |
| May 22, 2021 | St J Relays | 123-4.25 | 2 | 1 |
| May 7, 2022 | St. Johnsbury Meet | 124-3.25 | 1 | 1 |
| May 15, 2021 | South Burlington HS TF Meet #2 | 126-2.5 | 2 | 1 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 128-8.5 | 6 | 1 |
lj
1
Points
16-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | BFA Meet #2 | 16-6 | 5 | 1 |
| June 14, 2022 | Vermont Decathlon Championship | 18-1.75 | 13 | 1 |
mile
846
Points
4:19.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | ECAC/IC4A Open Mile - Elite 800m | 4:19.77 | 14 | 846 |
| Jan. 18, 2025 | Middlebury Winter Classic | 4:27.91 | 10 | 759 |
pv
1
Points
7-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 7-6.5 | 38 | 1 |
s
1
Points
31-5.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 31-5.25 | 19 | 1 |
3mile_cc
574
Points
15:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 15:49.50 | 8 | 574 |
| Oct. 10, 2020 | CVU 3 Mile | 18:02.00 | 18 | 279 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 18:23.41 | 151 | 241 |
tj
1
Points
35-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2021 | Mt Mansfield Union Meet #1 | 35-6.5 | 1 | 1 |
| May 20, 2019 | MMU Home Meet 2 | 36-8 | 5 | 1 |
| May 25, 2019 | Essex Invitational - NE Qualifier | 37-2.5 | 15 | 1 |
| June 1, 2019 | Vermont State Championship - D1 | 37-6.5 | 12 | 1 |
| May 28, 2019 | MMU Last Chance Meet | 37-8 | 2 | 1 |
Cross Country
Event Group
759
Points
25:36.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 25:36.70 | 42 | 759 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 25:51.90 | 78 | 735 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:57.70 | 170 | 725 |
| Sept. 21, 2024 | 8000mCC | John McNichols Invitational | 26:18.80 | 48 | 693 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 33:27.30 | 202 | 684 |
Short Sprints
Event Group
468
Points
12.64
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2022 | 100m | Vermont Decathlon Championship | 12.64 | 33 | 468 |
| April 27, 2021 | 200m | BFA Meet #1 | 25.94 | 9 | 464 |
| May 14, 2019 | 200m | 9th Grade Essex Meet | 26.14 | 4 | 445 |
| April 17, 2019 | 200m | BFA #1 | 26.24 | 10 | 435 |
| April 30, 2019 | 200m | BFA #2 | 26.24 | 9 | 435 |
Hurdles
Event Group
359
Points
19.00
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2022 | 110H | Vermont Decathlon Championship | 19.00 | 16 | 359 |
Mile
Event Group
846
Points
4:19.77
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | Mile | ECAC/IC4A Open Mile - Elite 800m | 4:19.77 | 14 | 846 |
| April 5, 2025 | 1500m | UNH Jim Boulanger Invitational | 4:05.04 | 4 | 796 |
| June 4, 2022 | 1500m | D1 Vermont TF State Champinoship | 4:07.93 | 8 | 764 |
| Jan. 18, 2025 | Mile | Middlebury Winter Classic | 4:27.91 | 10 | 759 |
| March 30, 2024 | 1500m | UMass Lowell Invitational | 4:10.62 | 11 | 734 |
Distance
Event Group
808
Points
8:45.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:45.08 | 32 | 808 |
| Feb. 8, 2025 | 3000m | Showdown at The Heights | 8:48.57 | 21 | 790 |
| April 6, 2024 | 3000m | UNH Jim Boulanger Invitational | 8:51.76 | 1 | 774 |
| Jan. 11, 2025 | 3000m | Dartmouth Relays | 8:54.93 | 6 | 758 |
| April 30, 2022 | 3000m | Twilight TF Meet @ South Burlington | 9:06.01 | 6 | 704 |
Steeple
Event Group
912
Points
9:20.35
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | America East Outdoor Track & Field Championships | 9:20.35 | 6 | 912 |
| May 4, 2025 | 3000mSC | America East Outdoor Championships | 9:26.38 | 10 | 888 |
| April 20, 2024 | 3000mSC | UMass-Lowell George Davis Invitational | 9:35.68 | 1 | 852 |
| April 13, 2024 | 3000mSC | UMASS Commonwealth Invitational | 9:43.46 | 2 | 822 |
| April 11, 2025 | 3000mSC | Friar Invitational | 9:44.36 | 9 | 819 |
Long Sprints
Event Group
614
Points
54.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2022 | 400m | Vermont Decathlon Championship | 54.48 | 7 | 614 |
| April 26, 2022 | 400m | BFA #1 | 54.74 | 1 | 601 |
| May 14, 2019 | 400m | 9th Grade Essex Meet | 59.44 | 5 | 390 |
| April 11, 2019 | 400m | Burlington Host #1 | 59.62 | 8 | 383 |
| April 30, 2019 | 400m | BFA #2 | 1:00.04 | 5 | 367 |
Long-Distance
Event Group
741
Points
15:23.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 15:23.45 | 20 | 741 |
| April 13, 2025 | 5000m | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:26.09 | 12 | 734 |
Mid-D
Event Group
733
Points
2:01.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 800m | Middlebury Snowflake Invitational | 2:01.16 | 3 | 733 |
| May 5, 2022 | 800m | BFA # 2 | 2:02.72 | 2 | 696 |
| March 30, 2024 | 800m | UMass Lowell Invitational | 2:03.05 | 11 | 688 |
| June 4, 2022 | 800m | D1 Vermont TF State Champinoship | 2:03.41 | 10 | 680 |
| Jan. 18, 2025 | 800m | Middlebury Winter Classic | 2:03.43 | 3 | 679 |
Throws
Event Group
1
Points
83-11
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2022 | D | Vermont Decathlon Championship | 83-11 | 18 | 1 |
| April 26, 2022 | D | BFA #1 | 86-11.25 | 5 | 1 |
| June 14, 2022 | S | Vermont Decathlon Championship | 31-5.25 | 19 | 1 |
| May 9, 2022 | J | MMU Track Home #4 | 113-11 | 5 | 1 |
| May 21, 2022 | J | BFA/South Burlington CO-ED Relays | 114-9 | 5 | 1 |
Jump
Event Group
1
Points
35-6.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2021 | TJ | Mt Mansfield Union Meet #1 | 35-6.5 | 1 | 1 |
| May 20, 2019 | TJ | MMU Home Meet 2 | 36-8 | 5 | 1 |
| May 25, 2019 | TJ | Essex Invitational - NE Qualifier | 37-2.5 | 15 | 1 |
| June 1, 2019 | TJ | Vermont State Championship - D1 | 37-6.5 | 12 | 1 |
| May 28, 2019 | TJ | MMU Last Chance Meet | 37-8 | 2 | 1 |
Vault
Event Group
1
Points
7-6.5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2022 | PV | Vermont Decathlon Championship | 7-6.5 | 38 | 1 |
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