Performance Dashboard
Athlete analytics & progression tracking
1600m
665
Points
4:35.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Summit University HS Invitational #1 | 4:35.75 | 3 | 665 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 4:36.35 | 30 | 659 |
| May 12, 2015 | PIAA District 2 AAA Championship | 4:37.07 | 4 | 652 |
| May 16, 2016 | PIAA District 2 AAA Championship | 4:37.99 | 7 | 643 |
| April 25, 2014 | Wyalusing (Lasagna) Ram Invitational | 4:42.61 | 5 | 600 |
| Feb. 6, 2015 | Bible Baptist HS Invitational #2 | 4:46.44 | 5 | 565 |
| April 19, 2013 | 7th Annual Red & Black Invitational | 4:51.34 | 11 | 522 |
| May 14, 2013 | PIAA District 2 AAA Championship | 5:05.08 | 26 | 410 |
| April 17, 2014 | 8th Annual Red & Black Invitational | 5:08.69 | 36 | 383 |
2mile
512
Points
10:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 10:35.04 | 22 | 512 |
3000m
720
Points
9:02.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | Bible Baptist HS Invitational #3 | 9:02.86 | 2 | 720 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 9:14.73 | 9 | 663 |
| Feb. 6, 2015 | Bible Baptist HS Invitational #2 | 9:18.44 | 1 | 646 |
| Feb. 5, 2016 | Summit University HS Invitational #2 | 9:25.20 | 1 | 615 |
3200m
680
Points
9:49.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 9:49.98 | 11 | 680 |
| April 26, 2013 | Wyalusing (Lasagna) Ram Invitational | 9:50.27 | 8 | 679 |
| April 25, 2014 | Wyalusing (Lasagna) Ram Invitational | 10:06.76 | 7 | 609 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 10:07.59 | 53 | 605 |
| May 12, 2014 | PIAA District 2 AAA Championship | 10:08.42 | 10 | 602 |
| May 14, 2013 | PIAA District 2 AAA Championship | 10:13.58 | 9 | 580 |
| April 19, 2013 | 7th Annual Red & Black Invitational | 10:41.62 | 4 | 472 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2018 | Montreat Open | 16:16.00 | 4 | 598 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 16:18.00 | 4 | 593 |
| Oct. 15, 2014 | Ed Narkiewicz All-League Meet | 16:28.00 | 3 | 568 |
| Nov. 7, 2015 | PIAA State Championships | 16:29.00 | 11 | 565 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 16:43.00 | 14 | 530 |
| Oct. 31, 2015 | PIAA District 2 Championships | 16:43.00 | 3 | 530 |
| Nov. 1, 2014 | PIAA State Championships | 16:47.00 | 19 | 521 |
| Oct. 22, 2014 | PIAA District 2 Championships | 16:49.00 | 5 | 516 |
| Sept. 13, 2013 | Harry Groves Spiked Shoe Invitational | 16:50.00 | 20 | 514 |
| Oct. 23, 2013 | PIAA District 2 Championships | 16:57.00 | 6 | 497 |
| Oct. 15, 2013 | Ed Narkiewicz All-League Meet | 17:07.00 | 7 | 474 |
| Nov. 2, 2013 | PIAA State Championships | 17:19.00 | 28 | 447 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 17:24.90 | 15 | 434 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 17:40.00 | 17 | 401 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 17:53.00 | 45 | 374 |
| Nov. 3, 2012 | PIAA State Championships | 18:07.00 | 136 | 346 |
| Oct. 24, 2012 | PIAA District 2 Championships | 20:05.00 | 21 | 153 |
800m
598
Points
2:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2015 | PIAA District 2 AAA Championship | 2:07.02 | 10 | 598 |
8000m_cc
682
Points
26:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | High Point Vertcross Invitational | 26:25.78 | 44 | 682 |
| Sept. 13, 2018 | Lenoir Rhyne Invitational XC Meet | 26:38.95 | 23 | 662 |
| Sept. 1, 2018 | Covered Bridge Open | 27:10.90 | 36 | 616 |
| Sept. 1, 2017 | Covered Bridge Open | 27:14.50 | 33 | 610 |
| Oct. 13, 2018 | High Point University Vertcross | 27:53.80 | 71 | 555 |
| Oct. 12, 2018 | VertCross Invitational | 27:53.80 | 71 | 555 |
| Sept. 29, 2018 | USC Upstate Invitational | 28:08.90 | 39 | 535 |
4mile_cc
153
Points
27:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Mountain to Sea Duals | 27:15.43 | 33 | 153 |
mile
664
Points
4:37.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | PTFCA Indoor Track Carnival | 4:37.43 | 6 | 664 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 4:54.07 | 22 | 513 |
Mile
Event Group
665
Points
4:35.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 1600m | Summit University HS Invitational #1 | 4:35.75 | 3 | 665 |
| Feb. 14, 2015 | Mile | PTFCA Indoor Track Carnival | 4:37.43 | 6 | 664 |
| May 1, 2015 | 1600m | 10th Nike Henderson Track & Field Invitational | 4:36.35 | 30 | 659 |
| May 12, 2015 | 1600m | PIAA District 2 AAA Championship | 4:37.07 | 4 | 652 |
| May 16, 2016 | 1600m | PIAA District 2 AAA Championship | 4:37.99 | 7 | 643 |
Distance
Event Group
720
Points
9:02.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2015 | 3000m | Bible Baptist HS Invitational #3 | 9:02.86 | 2 | 720 |
| May 2, 2014 | 3200m | 9th Nike Henderson Track & Field Invitational | 9:49.98 | 11 | 680 |
| April 26, 2013 | 3200m | Wyalusing (Lasagna) Ram Invitational | 9:50.27 | 8 | 679 |
| Feb. 13, 2016 | 3000m | PTFCA Indoor Track Carnival | 9:14.73 | 9 | 663 |
| Feb. 6, 2015 | 3000m | Bible Baptist HS Invitational #2 | 9:18.44 | 1 | 646 |
Cross Country
Event Group
682
Points
26:25.78
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2017 | 8000mCC | High Point Vertcross Invitational | 26:25.78 | 44 | 682 |
| Sept. 13, 2018 | 8000mCC | Lenoir Rhyne Invitational XC Meet | 26:38.95 | 23 | 662 |
| Sept. 1, 2018 | 8000mCC | Covered Bridge Open | 27:10.90 | 36 | 616 |
| Sept. 1, 2017 | 8000mCC | Covered Bridge Open | 27:14.50 | 33 | 610 |
| Nov. 2, 2018 | 5K XC | Montreat Open | 16:16.00 | 4 | 598 |
Mid-D
Event Group
598
Points
2:07.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2015 | 800m | PIAA District 2 AAA Championship | 2:07.02 | 10 | 598 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava