Performance Dashboard
Athlete analytics & progression tracking
10000m
971
Points
29:48.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Big 12 Outdoor Track & Field Championship | 29:48.86 | 7 | 971 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 29:53.53 | 39 | 964 |
10000m_cc
947
Points
30:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 30:05.50 | 31 | 947 |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 30:43.80 | 61 | 894 |
1500m
734
Points
4:10.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Falcon Relays | 4:10.65 | 3 | 734 |
| March 18, 2017 | Falcon Relays | 4:13.46 | 4 | 703 |
1600m
903
Points
4:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | CIF San Diego Section Finals | 4:13.10 | 2 | 903 |
| May 18, 2019 | CIF San Diego Section Finals | 4:13.10 | 2 | 903 |
| May 26, 2018 | CIF San Diego Section Finals | 4:13.62 | 3 | 897 |
| May 4, 2019 | Avocado West League Finals | 4:13.85 | 2 | 894 |
| May 27, 2017 | CIF San Diego Section Finals | 4:18.82 | 1 | 839 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:20.48 | 12 | 821 |
| March 24, 2018 | Mt. Carmel Invitational | 4:21.67 | 8 | 808 |
| May 12, 2018 | Avocado West League Finals | 4:21.71 | 2 | 808 |
| May 19, 2018 | CIF-San Diego Section Trials | 4:21.72 | 4 | 808 |
| May 11, 2019 | CIF-San Diego Section Trials | 4:21.83 | 4 | 807 |
| March 9, 2019 | Bronco Invitational | 4:22.99 | 2 | 794 |
| May 25, 2019 | CIF State Track and Field Championships | 4:23.30 | 23 | 791 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 4:23.89 | 1 | 785 |
| June 3, 2017 | CIF State Track and Field Championships | 4:24.33 | 23 | 780 |
| May 20, 2017 | CIF-San Diego Section Trials | 4:24.51 | 4 | 778 |
| June 2, 2018 | CIF State Track and Field Championships | 4:24.87 | 21 | 775 |
| March 25, 2017 | Mt. Carmel Invitational | 4:25.49 | 11 | 768 |
| May 12, 2017 | Avocado West League Finals | 4:30.11 | 3 | 721 |
| May 21, 2016 | CIF-San Diego Section Trials | 4:31.41 | 16 | 707 |
| April 30, 2016 | Dick Wilkins Frosh-Soph Invite | 4:32.13 | 2 | 700 |
| March 11, 2017 | Bronco Invitational | 4:32.64 | 3 | 695 |
| May 13, 2016 | Avocado West League Finals | 4:33.07 | 7 | 691 |
| March 29, 2018 | Carlsbad @ LCC | 4:34.03 | 2 | 681 |
| April 19, 2018 | LCC at Canyon Crest | 4:34.41 | 2 | 678 |
| April 26, 2017 | Sage Creek @ LCC | 4:34.73 | 1 | 675 |
| April 20, 2017 | La Costa Canyon at Canyon Crest | 4:35.88 | 1 | 663 |
| March 30, 2017 | La Costa Canyon @ Carlsbad | 4:38.61 | 1 | 637 |
| April 14, 2016 | RBV Vs LCC | 4:40.21 | 1 | 622 |
| March 12, 2016 | Bronco Invitational | 4:42.60 | 2 | 600 |
| April 25, 2018 | La Costa Canyon, Sage Creek | 4:47.06 | 2 | 559 |
| Feb. 20, 2016 | El Toro All-Comers | 4:57.30 | 19 | 472 |
2mile_cc
726
Points
9:43.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Bronco Round-Up | 9:43.50 | 1 | 726 |
| Sept. 9, 2017 | Bronco Roundup | 9:55.02 | 2 | 675 |
| Sept. 10, 2016 | Bronco Roundup Rancho Bernardo 2-Miler | 10:08.06 | 11 | 619 |
| Sept. 12, 2015 | Bronco Roundup | 11:23.80 | 13 | 343 |
3000m
1034
Points
8:03.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 8:03.78 | 11 | 1034 |
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 8:24.07 | 2 | 920 |
| Jan. 28, 2023 | Stacy Dragila Open (College) | 8:25.82 | 2 | 910 |
3200m
811
Points
9:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Escondido Invitational | 9:21.70 | 3 | 811 |
| May 19, 2018 | CIF-San Diego Section Trials | 9:24.32 | 5 | 798 |
| May 12, 2018 | Avocado West League Finals | 9:34.06 | 1 | 752 |
| March 10, 2018 | Bronco Invitational | 9:34.17 | 5 | 752 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 9:37.06 | 2 | 738 |
| May 3, 2018 | Torrey Pines @ LCC | 9:42.39 | 2 | 714 |
| March 14, 2019 | San Marcos at La Costa Canyon | 9:48.28 | 1 | 688 |
| May 4, 2017 | Torrey Pines @ LCC | 9:48.84 | 2 | 685 |
| April 30, 2016 | Dick Wilkins Frosh-Soph Invite | 9:54.15 | 2 | 662 |
| March 31, 2016 | Carlsbad vs. La Costa Canyon | 10:03.06 | 1 | 624 |
| Feb. 28, 2019 | Rancho Bernardo vs La Costa Canyon | 10:04.82 | 2 | 617 |
| April 5, 2018 | SDA v. La Costa Canyon | 10:05.49 | 1 | 614 |
| April 20, 2017 | La Costa Canyon at Canyon Crest | 10:31.53 | 4 | 510 |
| March 10, 2016 | Poway @ La Costa Canyon | 10:45.16 | 7 | 459 |
5000m
1011
Points
13:56.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | 2023 Oxy Invitational | 13:56.80 | 7 | 1011 |
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 14:14.26 | 3 | 953 |
| April 27, 2024 | BYU Robison Invitational | 14:26.33 | 3 | 914 |
5000m_cc
778
Points
15:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Stanford Invitational | 15:10.90 | 1 | 778 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 15:11.70 | 5 | 775 |
| Nov. 10, 2018 | NCC Championships | 15:25.70 | 1 | 735 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 15:31.50 | 4 | 718 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 15:36.60 | 14 | 704 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:38.20 | 37 | 699 |
| Nov. 12, 2016 | NCC Championships | 16:10.60 | 2 | 612 |
| Dec. 2, 2017 | Foot Locker West Regional | 16:17.00 | 29 | 596 |
| Nov. 28, 2015 | CIF State Cross Country Championships | 16:20.00 | 68 | 588 |
| Dec. 3, 2016 | Foot Locker West Regional | 16:43.50 | 2 | 529 |
| Dec. 5, 2015 | Foot Locker West Regional | 17:20.60 | 8 | 443 |
| Oct. 10, 2015 | Running Center So Cal Invitational | 18:28.00 | 8 | 306 |
7000m_cc
997
Points
20:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | BYU Autumn Classic | 20:13.40 | 6 | 997 |
| Aug. 31, 2024 | Utah State Alumni Challenge | 21:02.20 | 5 | 896 |
800m
828
Points
1:57.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | LCC at Canyon Crest | 1:57.34 | 2 | 828 |
| March 28, 2019 | Mission Hills @ La Costa Canyon | 2:00.81 | 3 | 741 |
| April 27, 2016 | Sage Creek@ LA Costa Canyon | 2:02.54 | 3 | 700 |
| April 19, 2018 | LCC at Canyon Crest | 2:03.18 | 1 | 685 |
| March 16, 2017 | Rancho Bernardo vs LCC | 2:05.02 | 2 | 643 |
| May 13, 2016 | Avocado West League Finals | 2:05.06 | 10 | 642 |
| May 5, 2016 | LCC@ Vista | 2:05.74 | 2 | 627 |
8000m_cc
947
Points
23:45.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 23:45.30 | 27 | 947 |
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 23:47.30 | 42 | 943 |
| Oct. 31, 2025 | Big 12 Cross Country Championships | 23:48.96 | 31 | 941 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 23:54.70 | 21 | 930 |
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 24:08.00 | 38 | 907 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:25.42 | 90 | 877 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:43.00 | 154 | 847 |
4mile_cc
801
Points
19:59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | Autumn Classic | 19:59.24 | 6 | 801 |
mile
874
Points
4:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 4:17.20 | 2 | 874 |
| April 7, 2018 | Arcadia Invitational | 4:17.58 | 2 | 870 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 4:21.80 | 12 | 824 |
| April 8, 2017 | Arcadia Invitational | 4:30.68 | 14 | 731 |
3mile_cc
760
Points
14:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Dana Hills Invitational | 14:43.30 | 11 | 760 |
| Oct. 20, 2018 | Mt SAC Invitational | 14:57.00 | 4 | 719 |
| Nov. 17, 2018 | CIF San Diego Section Finals | 15:06.00 | 1 | 693 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 15:11.00 | 4 | 679 |
| Nov. 18, 2017 | CIF San Diego Section Finals | 15:20.20 | 2 | 653 |
| Oct. 25, 2018 | Avocado West League Cluster 2 | 15:22.28 | 3 | 647 |
| Sept. 15, 2018 | Mt. Carmel XC Invitational | 15:22.70 | 1 | 646 |
| Sept. 24, 2016 | Dana Hills Invitational | 15:26.60 | 1 | 635 |
| Sept. 16, 2017 | Mt. Carmel XC Invitational | 15:31.20 | 5 | 623 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:41.32 | 16 | 595 |
| Sept. 29, 2017 | NCC Avocado West League Cluster 1 | 15:46.47 | 1 | 582 |
| Sept. 29, 2016 | Avocado East League Cluster #1 | 15:58.15 | 3 | 551 |
| Oct. 28, 2016 | NCC Avocado West League Cluster 2 | 16:01.25 | 3 | 543 |
| Nov. 12, 2016 | North County Conference Finals (SD) | 16:10.60 | 2 | 520 |
| Nov. 11, 2017 | North County Conference Championships | 16:21.80 | 2 | 492 |
| Nov. 19, 2016 | CIF San Diego Section Finals | 16:28.43 | 3 | 476 |
| Oct. 26, 2017 | Avocado West League Cluster 2 | 16:41.00 | 2 | 447 |
| Sept. 17, 2016 | Mt. Carmel/Movin Shoes XC Invitational | 16:42.14 | 3 | 444 |
| Nov. 21, 2015 | CIF San Diego Section Finals | 17:47.22 | 83 | 307 |
| Sept. 19, 2015 | Mt. Carmel/Movin Shoes XC Invitational | 18:36.65 | 16 | 219 |
| Oct. 23, 2015 | Jaguar Kit Carson Invitational | 18:44.10 | 3 | 207 |
Long-Distance
Event Group
1011
Points
13:56.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | 2023 Oxy Invitational | 13:56.80 | 7 | 1011 |
| May 11, 2024 | 10000m | Big 12 Outdoor Track & Field Championship | 29:48.86 | 7 | 971 |
| May 27, 2023 | 10000m | 2023 NCAA Division 1 West Preliminary | 29:53.53 | 39 | 964 |
| Feb. 18, 2023 | 5000m | MPSF Indoor Track & Field Championships | 14:14.26 | 3 | 953 |
| April 27, 2024 | 5000m | BYU Robison Invitational | 14:26.33 | 3 | 914 |
Cross Country
Event Group
997
Points
20:13.40
Personal Record
7000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 5, 2025 | 7000mCC | BYU Autumn Classic | 20:13.40 | 6 | 997 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mountain Region Cross Country Championshps | 30:05.50 | 31 | 947 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 23:45.30 | 27 | 947 |
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 23:47.30 | 42 | 943 |
| Oct. 31, 2025 | 8000mCC | Big 12 Cross Country Championships | 23:48.96 | 31 | 941 |
Mile
Event Group
903
Points
4:13.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 1600m | CIF San Diego Section Finals | 4:13.10 | 2 | 903 |
| May 18, 2019 | 1600m | CIF San Diego Section Finals | 4:13.10 | 2 | 903 |
| May 26, 2018 | 1600m | CIF San Diego Section Finals | 4:13.62 | 3 | 897 |
| May 4, 2019 | 1600m | Avocado West League Finals | 4:13.85 | 2 | 894 |
| April 6, 2019 | Mile | Arcadia Invitational | 4:17.20 | 2 | 874 |
Distance
Event Group
1034
Points
8:03.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 8:03.78 | 11 | 1034 |
| Feb. 18, 2023 | 3000m | MPSF Indoor Track & Field Championships | 8:24.07 | 2 | 920 |
| Jan. 28, 2023 | 3000m | Stacy Dragila Open (College) | 8:25.82 | 2 | 910 |
| April 27, 2018 | 3200m | Escondido Invitational | 9:21.70 | 3 | 811 |
| May 19, 2018 | 3200m | CIF-San Diego Section Trials | 9:24.32 | 5 | 798 |
Mid-D
Event Group
828
Points
1:57.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 800m | LCC at Canyon Crest | 1:57.34 | 2 | 828 |
| March 28, 2019 | 800m | Mission Hills @ La Costa Canyon | 2:00.81 | 3 | 741 |
| April 27, 2016 | 800m | Sage Creek@ LA Costa Canyon | 2:02.54 | 3 | 700 |
| April 19, 2018 | 800m | LCC at Canyon Crest | 2:03.18 | 1 | 685 |
| March 16, 2017 | 800m | Rancho Bernardo vs LCC | 2:05.02 | 2 | 643 |
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