Performance Dashboard
Athlete analytics & progression tracking
1500m
845
Points
4:00.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Embry Riddle Spikes Classic | 4:00.83 | 6 | 845 |
| April 2, 2016 | Terrier Relays | 4:00.96 | 3 | 844 |
| March 26, 2016 | Shorter Invitational | 4:01.09 | 4 | 842 |
| April 9, 2016 | Berry Field Day | 4:03.07 | 2 | 819 |
| April 23, 2016 | AAC Track and Field Championships | 4:04.66 | 2 | 801 |
| April 17, 2014 | Appalachian Athletic Conference Championship | 4:06.00 | 6 | 786 |
| April 12, 2014 | University of the Cumberlands Invitational | 4:06.37 | 3 | 781 |
| April 4, 2015 | Terrier Relays | 4:07.36 | 16 | 770 |
| March 29, 2014 | Shorter Invitational | 4:08.46 | 9 | 758 |
| April 20, 2013 | Appalachian Athletic Conference Championships | 4:08.78 | 6 | 754 |
| April 30, 2016 | Mountaineer Outdoor Open | 4:09.09 | 11 | 751 |
| March 22, 2014 | Emory Invitational | 4:10.31 | 25 | 738 |
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 4:10.45 | 35 | 736 |
| March 30, 2013 | Emory Classic | 4:10.97 | 19 | 730 |
| April 13, 2013 | University of the Cumberlands Invitational | 4:13.31 | 6 | 705 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 4:15.18 | 15 | 685 |
1600m
705
Points
4:31.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2012 | TSSAA A-AA East Sectional | 4:31.65 | 2 | 705 |
| May 27, 2011 | TSSAA State Track & Field Championships | 4:36.57 | 5 | 657 |
| May 25, 2012 | TSSAA State Track and Field Championships | 4:38.22 | 6 | 641 |
| May 17, 2011 | TSSAA A-AA East Sectional | 4:40.65 | 2 | 618 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:47.85 | 54 | 552 |
| May 8, 2012 | TSSAA A-AA East Middle Sub Sectional | 4:48.71 | 1 | 545 |
| May 10, 2011 | A-AA East - Middle Sub-Sectional @ CAK | 4:49.38 | 1 | 539 |
3000m
661
Points
9:15.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2015 | Emory Crossplex Invitational | 9:15.31 | 15 | 661 |
400m
572
Points
55.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 55.32 | 49 | 572 |
| May 11, 2010 | TSSAA A-AA East Sectional - Mid. Sub-Section | 56.48 | 8 | 518 |
5000m
603
Points
16:14.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | AAC Track and Field Championships | 16:14.18 | 4 | 603 |
| April 6, 2013 | Centre Invitational | 16:20.13 | 3 | 587 |
5000m_cc
537
Points
16:40.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Victor Ashe Park Fall Classic | 16:40.17 | 2 | 537 |
| Sept. 3, 2011 | Cherokee Classic | 16:44.40 | 10 | 527 |
| Sept. 17, 2011 | Hardin Valley Academy Invitational | 16:54.00 | 7 | 504 |
| Nov. 27, 2010 | Foot Locker South Regional | 16:55.00 | 47 | 502 |
| Nov. 5, 2011 | TSSAA State Cross Country Meet | 16:57.59 | 10 | 496 |
| Oct. 15, 2011 | Cherokee Invitational | 17:21.00 | 5 | 442 |
| Oct. 4, 2011 | Ashe Park All Comers | 17:21.30 | 3 | 442 |
| Oct. 27, 2011 | TSSAA Region 2 AAA & A-AA | 17:26.50 | 1 | 430 |
| Oct. 16, 2010 | Cherokee Invitational | 17:40.10 | 11 | 401 |
| Sept. 27, 2011 | Norris Dam All Comers | 17:42.80 | 1 | 395 |
| Sept. 22, 2011 | Johnson University Invitational | 18:04.00 | 1 | 352 |
| Sept. 4, 2010 | Cherokee Classic | 18:05.80 | 43 | 349 |
| Nov. 6, 2010 | TSSAA State Cross-Country Championships | 18:08.32 | 39 | 344 |
| Oct. 28, 2010 | TSSAA - Region 2 - A-AA & AAA | 18:08.70 | 1 | 343 |
| Oct. 7, 2010 | Ashe Park All Comers | 18:31.40 | 6 | 300 |
| Sept. 23, 2010 | Hardin Valley Invitational | 18:37.50 | 16 | 289 |
| Sept. 30, 2010 | Norris Dam All Comers | 18:43.00 | 4 | 279 |
| Sept. 16, 2010 | Melton Hill All Comers | 18:50.00 | 10 | 267 |
| Nov. 7, 2009 | TSSAA State Cross-Country Championships | 19:03.97 | 69 | 243 |
| Oct. 1, 2009 | Hardin Valley All Comers | 19:19.50 | 13 | 219 |
| Oct. 29, 2009 | TSSAA - Region 2 - A-AA & AAA | 19:36.00 | 9 | 194 |
| Sept. 17, 2009 | Melton Park All Comers | 20:00.80 | 16 | 159 |
| Oct. 8, 2009 | Victor Ashe Park All Comers | 20:33.40 | 46 | 119 |
| Sept. 10, 2009 | Johnson Bible College Invitational | 20:46.00 | 37 | 105 |
6000m_cc
595
Points
20:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | Buffalo Valley Stampede | 20:13.13 | 10 | 595 |
| Sept. 6, 2013 | Buffalo Valley Stampede | 20:13.13 | 10 | 595 |
| Sept. 5, 2014 | Buffalo Valley Stampede | 20:28.24 | 10 | 566 |
800m
875
Points
1:55.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Appalachian Athletic Conference Championship | 1:55.52 | 2 | 875 |
| April 15, 2015 | Appalachian Athletic Conference Championships | 1:56.04 | 3 | 861 |
| Jan. 16, 2016 | ETSU Invitational | 1:57.15 | 6 | 833 |
| May 10, 2014 | Georgia Invitational | 1:57.23 | 14 | 831 |
| March 28, 2015 | Shorter Invitational | 1:57.23 | 5 | 831 |
| May 14, 2016 | Crosstown Challege | 1:57.31 | 2 | 828 |
| May 2, 2015 | Kentucky Relays | 1:57.38 | 5 | 827 |
| April 5, 2014 | Embry Riddle Spikes Classic | 1:57.44 | 10 | 825 |
| April 23, 2016 | AAC Track and Field Championships | 1:58.30 | 4 | 803 |
| May 9, 2015 | Georgia Invitational | 1:58.50 | 11 | 798 |
| March 19, 2016 | Emory Classic | 1:58.63 | 3 | 795 |
| May 3, 2014 | Billy Hayes Invitational | 1:59.63 | 27 | 770 |
| Jan. 17, 2015 | Niswonger Invitational | 1:59.66 | 20 | 769 |
| Feb. 20, 2016 | UCS Invitational | 2:00.25 | 6 | 755 |
| Feb. 21, 2015 | UCS Invitational | 2:00.75 | 16 | 743 |
| May 10, 2013 | Cardinal Twilight Classic | 2:02.32 | 26 | 705 |
| April 12, 2014 | University of the Cumberlands Invitational | 2:02.65 | 14 | 697 |
| Feb. 15, 2014 | UCS Invitational | 2:03.51 | 57 | 677 |
| April 13, 2013 | University of the Cumberlands Invitational | 2:04.08 | 13 | 664 |
| March 29, 2014 | Shorter Invitational | 2:04.59 | 16 | 652 |
| May 8, 2012 | TSSAA A-AA East Middle Sub Sectional | 2:05.28 | 1 | 637 |
| March 30, 2013 | Emory Classic | 2:05.96 | 31 | 622 |
| April 12, 2012 | Karns Home Meet 4 Gibbs-CAK-Grace-Stone Memorial | 2:06.10 | 1 | 619 |
| Feb. 2, 2013 | Tennessee State Invitational | 2:06.11 | 11 | 618 |
| March 23, 2013 | Beynon Sports Surfaces Catamount Classic | 2:06.67 | 31 | 606 |
| April 21, 2012 | Volunteer Track Classic | 2:06.75 | 41 | 604 |
| April 20, 2013 | Appalachian Athletic Conference Championships | 2:08.78 | 6 | 561 |
| May 15, 2012 | TSSAA A-AA East Sectional | 2:10.28 | 9 | 530 |
| May 10, 2011 | A-AA East - Middle Sub-Sectional @ CAK | 2:13.67 | 1 | 462 |
8000m_cc
761
Points
25:35.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Sand Shark Invitational | 25:35.35 | 34 | 761 |
| Nov. 9, 2013 | AAC Conference Meet | 25:37.48 | 14 | 757 |
| Nov. 7, 2015 | AAC Cross Country Championships | 25:45.31 | 5 | 745 |
| Nov. 7, 2015 | Appalachian Athletic Conference XC Championships | 25:45.40 | 5 | 745 |
| Oct. 9, 2015 | Royals XC Challenge | 26:00.20 | 26 | 722 |
| Oct. 24, 2015 | Sand Shark Invitational | 26:09.00 | 27 | 708 |
| Oct. 3, 2015 | Greater Louisville Classic | 26:15.92 | 76 | 697 |
| Oct. 26, 2013 | Sand Shark Invitational | 26:16.38 | 35 | 697 |
| Oct. 4, 2014 | Greater Louisville Classic | 26:21.73 | 181 | 688 |
| Nov. 23, 2013 | NAIA National Cross Country Championships | 26:23.22 | 159 | 686 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 26:28.95 | 27 | 677 |
| Nov. 8, 2014 | Appalachian Athletic Conference Championships | 26:42.87 | 4 | 657 |
| Oct. 19, 2013 | Go Go Running Rome Area Cross Country Championships | 26:57.67 | 23 | 635 |
| Nov. 22, 2014 | NAIA National Cross Country Championships | 27:03.10 | 174 | 627 |
| Nov. 21, 2015 | NAIA National Championship | 27:16.80 | 238 | 607 |
| Oct. 11, 2014 | Royals XC Challenge | 27:28.20 | 71 | 591 |
| Nov. 3, 2012 | Appalachian Athletic Conference Championships | 27:29.80 | 17 | 589 |
| Oct. 5, 2012 | Jacksonville State University Foothills Classic | 27:38.66 | 22 | 576 |
| Sept. 29, 2012 | Greater Louisville Classic | 27:51.98 | 70 | 558 |
| Oct. 20, 2012 | Southeastern XC Classic | 27:54.67 | 49 | 554 |
| Sept. 21, 2013 | Berea College Invitational | 28:08.00 | 17 | 536 |
| Aug. 25, 2012 | Lee University Invitational | 28:18.48 | 18 | 522 |
5mile_cc
617
Points
27:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Berea College Invitational | 27:19.70 | 9 | 617 |
mile
860
Points
4:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 4:18.44 | 6 | 860 |
| March 7, 2015 | NAIA Indoor Track National Championship | 4:23.57 | 15 | 805 |
| Jan. 17, 2015 | Niswonger Invitational | 4:25.81 | 1 | 781 |
| May 7, 2016 | Kentucky Relays | 4:26.49 | 15 | 774 |
| May 2, 2015 | Kentucky Relays | 4:29.23 | 8 | 746 |
| Jan. 26, 2014 | Emory Crossplex Invitational | 4:29.43 | 10 | 744 |
| Feb. 7, 2014 | Cedarville Collegiate Invitational | 4:32.16 | 6 | 716 |
| Feb. 1, 2014 | Hilton Garden Invitational | 4:33.63 | 45 | 701 |
| Jan. 18, 2014 | Niswonger Invitational | 4:33.97 | 13 | 698 |
| March 28, 2015 | Shorter Invitational | 4:36.50 | 7 | 673 |
| Jan. 28, 2013 | Emory Crossplex Invitational | 4:37.30 | 15 | 665 |
| Jan. 19, 2013 | Niswonger Invitational | 4:39.54 | 26 | 644 |
| April 21, 2012 | Volunteer Track Classic | 4:46.12 | 56 | 583 |
| Feb. 8, 2013 | Tiger Paw Invitational | 4:48.93 | 69 | 558 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:49.17 | 53 | 556 |
Mile
Event Group
860
Points
4:18.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Mile | ETSU Buccaneer Invitational | 4:18.44 | 6 | 860 |
| April 5, 2014 | 1500m | Embry Riddle Spikes Classic | 4:00.83 | 6 | 845 |
| April 2, 2016 | 1500m | Terrier Relays | 4:00.96 | 3 | 844 |
| March 26, 2016 | 1500m | Shorter Invitational | 4:01.09 | 4 | 842 |
| April 9, 2016 | 1500m | Berry Field Day | 4:03.07 | 2 | 819 |
Distance
Event Group
661
Points
9:15.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2015 | 3000m | Emory Crossplex Invitational | 9:15.31 | 15 | 661 |
Long Sprints
Event Group
572
Points
55.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2011 | 400m | Volunteer Outdoor Track Classic | 55.32 | 49 | 572 |
| May 11, 2010 | 400m | TSSAA A-AA East Sectional - Mid. Sub-Section | 56.48 | 8 | 518 |
Long-Distance
Event Group
603
Points
16:14.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 5000m | AAC Track and Field Championships | 16:14.18 | 4 | 603 |
| April 6, 2013 | 5000m | Centre Invitational | 16:20.13 | 3 | 587 |
Cross Country
Event Group
761
Points
25:35.35
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2014 | 8000mCC | Sand Shark Invitational | 25:35.35 | 34 | 761 |
| Nov. 9, 2013 | 8000mCC | AAC Conference Meet | 25:37.48 | 14 | 757 |
| Nov. 7, 2015 | 8000mCC | AAC Cross Country Championships | 25:45.31 | 5 | 745 |
| Nov. 7, 2015 | 8000mCC | Appalachian Athletic Conference XC Championships | 25:45.40 | 5 | 745 |
| Oct. 9, 2015 | 8000mCC | Royals XC Challenge | 26:00.20 | 26 | 722 |
Mid-D
Event Group
875
Points
1:55.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 800m | Appalachian Athletic Conference Championship | 1:55.52 | 2 | 875 |
| April 15, 2015 | 800m | Appalachian Athletic Conference Championships | 1:56.04 | 3 | 861 |
| Jan. 16, 2016 | 800m | ETSU Invitational | 1:57.15 | 6 | 833 |
| May 10, 2014 | 800m | Georgia Invitational | 1:57.23 | 14 | 831 |
| March 28, 2015 | 800m | Shorter Invitational | 1:57.23 | 5 | 831 |
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