Performance Dashboard
Athlete analytics & progression tracking
1600m
399
Points
5:06.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | Eastern District #4 Meet | 5:06.61 | 3 | 399 |
| April 28, 2021 | Eastern District #1 Meet | 5:13.19 | 4 | 351 |
| April 27, 2022 | Eastern District Meet #2 | 5:17.80 | 4 | 319 |
200m
916
Points
22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | VHSL Class 5B Outdoor Region Championships | 22.07 | 4 | 916 |
| March 12, 2023 | Nike Indoor Nationals | 22.44 | 12 | 866 |
| March 19, 2023 | Adidas Track Nationals | 22.52 | 13 | 855 |
| April 26, 2023 | Eastern District Meet #2 | 22.70 | 8 | 832 |
300m
842
Points
35.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 35.74 | 10 | 842 |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 35.92 | 1 | 828 |
| Feb. 2, 2023 | Eastern District Championship Meet | 36.18 | 2 | 808 |
| Feb. 9, 2023 | VHSL Class 5 Region B Championship | 36.38 | 5 | 793 |
| Jan. 19, 2023 | Eastern District Meet #3 | 37.15 | 2 | 735 |
3200m
237
Points
11:56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Suffolk Stars Invitational | 11:56.57 | 48 | 237 |
| Feb. 5, 2020 | Eastern District Championship Meet | 12:05.82 | 8 | 214 |
| Jan. 23, 2020 | Eastern District Meet #2 | 13:44.97 | 7 | 39 |
400m
937
Points
48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2023 | VHSL Class 5 State Championships | 48.70 | 4 | 937 |
| May 10, 2023 | Eastern District Championship | 48.82 | 1 | 930 |
| March 19, 2023 | Adidas Track Nationals | 49.56 | 12 | 885 |
| March 12, 2023 | Nike Indoor Nationals | 50.43 | 23 | 833 |
| April 26, 2023 | Eastern District Meet #2 | 50.49 | 1 | 830 |
500m
877
Points
1:05.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 1:05.28 | 3 | 877 |
| Feb. 2, 2023 | Eastern District Championship Meet | 1:06.52 | 1 | 822 |
| Feb. 9, 2023 | VHSL Class 5 Region B Championship | 1:07.58 | 1 | 776 |
| Jan. 28, 2023 | Atlantic Coast HS Last Chance Meet | 1:08.93 | 8 | 719 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 1:09.05 | 10 | 714 |
| Feb. 12, 2022 | VHSL Class 5 Region B Indoor T&F Championship | 1:09.29 | 2 | 705 |
| Feb. 3, 2022 | Eastern District Championship Meet | 1:11.01 | 2 | 636 |
| Jan. 31, 2022 | Eastern District Meet #3 | 1:20.97 | 6 | 310 |
5000m_cc
257
Points
18:55.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2021 | Eastern District XC Championship Meet | 18:55.83 | 11 | 257 |
| Oct. 14, 2021 | Eastern District XC Meet #5 | 19:02.91 | 11 | 245 |
| March 17, 2021 | Eastern District #3 Meet | 19:06.47 | 10 | 239 |
| March 31, 2021 | Eastern District XC Championship Meet | 19:27.10 | 12 | 207 |
| Nov. 30, 2019 | Foot Locker South Regional | 19:29.00 | 139 | 204 |
| April 17, 2021 | VHSL Class 5 Region A Cross Country Championship 2020-2021 | 19:52.90 | 44 | 170 |
| Nov. 9, 2019 | VHSL Class 5 Region A Cross Country Championships | 19:55.49 | 73 | 166 |
| Oct. 23, 2019 | Eastern District XC Championship | 20:11.15 | 27 | 145 |
| March 3, 2021 | Eastern District #1 Meet | 20:44.08 | 7 | 107 |
| Sept. 25, 2019 | Eastern District XC Meet #3 | 21:39.45 | 49 | 55 |
| Sept. 18, 2019 | Eastern District XC Meet #2 | 21:39.93 | 40 | 54 |
| Oct. 2, 2019 | Eastern District XC Meet #4 | 23:03.69 | 47 | 9 |
55m
802
Points
6.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2023 | Eastern District Meet #3 | 6.81 | 10 | 802 |
| Jan. 4, 2023 | Eastern District Meet #2 | 6.81 | 7 | 802 |
800m
810
Points
1:58.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | VHSL Class 5B Outdoor Region Championships | 1:58.04 | 1 | 810 |
| June 3, 2023 | VHSL Class 5 State Championships | 2:00.93 | 8 | 738 |
| May 21, 2022 | VHSL Class 5B Outdoor Region Championships | 2:02.86 | 5 | 692 |
| June 5, 2021 | VHSL Class 5A South Region | 2:04.11 | 6 | 663 |
| April 5, 2023 | Eastern District #1 Meet | 2:04.13 | 1 | 663 |
| June 4, 2022 | VHSL Class 5 State Championships | 2:05.51 | 19 | 632 |
| May 11, 2022 | Eastern District Championship | 2:05.75 | 2 | 626 |
| May 19, 2021 | Eastern District #3 Meet | 2:06.62 | 2 | 607 |
| May 5, 2022 | Eastern District #3 Meet | 2:06.69 | 2 | 606 |
| June 2, 2021 | Eastern District #4 Meet | 2:06.86 | 3 | 602 |
| April 28, 2021 | Eastern District #1 Meet | 2:14.29 | 4 | 451 |
Mile
Event Group
399
Points
5:06.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2021 | 1600m | Eastern District #4 Meet | 5:06.61 | 3 | 399 |
| April 28, 2021 | 1600m | Eastern District #1 Meet | 5:13.19 | 4 | 351 |
| April 27, 2022 | 1600m | Eastern District Meet #2 | 5:17.80 | 4 | 319 |
Short Sprints
Event Group
916
Points
22.07
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 200m | VHSL Class 5B Outdoor Region Championships | 22.07 | 4 | 916 |
| March 12, 2023 | 200m | Nike Indoor Nationals | 22.44 | 12 | 866 |
| March 19, 2023 | 200m | Adidas Track Nationals | 22.52 | 13 | 855 |
| April 26, 2023 | 200m | Eastern District Meet #2 | 22.70 | 8 | 832 |
| Jan. 19, 2023 | 55m | Eastern District Meet #3 | 6.81 | 10 | 802 |
Long Sprints
Event Group
937
Points
48.70
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | 400m | VHSL Class 5 State Championships | 48.70 | 4 | 937 |
| May 10, 2023 | 400m | Eastern District Championship | 48.82 | 1 | 930 |
| March 19, 2023 | 400m | Adidas Track Nationals | 49.56 | 12 | 885 |
| Feb. 25, 2023 | 500m | VHSL Class 5 State Indoor T & F Championships | 1:05.28 | 3 | 877 |
| Feb. 25, 2023 | 300m | VHSL Class 5 State Indoor T & F Championships | 35.74 | 10 | 842 |
Distance
Event Group
237
Points
11:56.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2020 | 3200m | Suffolk Stars Invitational | 11:56.57 | 48 | 237 |
| Feb. 5, 2020 | 3200m | Eastern District Championship Meet | 12:05.82 | 8 | 214 |
| Jan. 23, 2020 | 3200m | Eastern District Meet #2 | 13:44.97 | 7 | 39 |
Cross Country
Event Group
257
Points
18:55.83
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2021 | 5K XC | Eastern District XC Championship Meet | 18:55.83 | 11 | 257 |
| Oct. 14, 2021 | 5K XC | Eastern District XC Meet #5 | 19:02.91 | 11 | 245 |
| March 17, 2021 | 5K XC | Eastern District #3 Meet | 19:06.47 | 10 | 239 |
| March 31, 2021 | 5K XC | Eastern District XC Championship Meet | 19:27.10 | 12 | 207 |
| Nov. 30, 2019 | 5K XC | Foot Locker South Regional | 19:29.00 | 139 | 204 |
Mid-D
Event Group
810
Points
1:58.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | VHSL Class 5B Outdoor Region Championships | 1:58.04 | 1 | 810 |
| June 3, 2023 | 800m | VHSL Class 5 State Championships | 2:00.93 | 8 | 738 |
| May 21, 2022 | 800m | VHSL Class 5B Outdoor Region Championships | 2:02.86 | 5 | 692 |
| June 5, 2021 | 800m | VHSL Class 5A South Region | 2:04.11 | 6 | 663 |
| April 5, 2023 | 800m | Eastern District #1 Meet | 2:04.13 | 1 | 663 |
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