Performance Dashboard
Athlete analytics & progression tracking
10000m
963
Points
29:54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Flames Invitational | 29:54.19 | 6 | 963 |
| May 12, 2024 | MVC Outdoor Track & Field Championship | 30:28.42 | 11 | 915 |
| May 14, 2023 | Missouri Valley Conference | 31:21.48 | 8 | 843 |
| May 12, 2023 | Missouri Valley Outdoor Track and Field Championship | 31:21.48 | 8 | 843 |
| May 19, 2025 | Missouri Valley Track and Field Championships | 31:59.51 | 12 | 793 |
| May 18, 2025 | MVC Track and Field Championships | 31:59.51 | 12 | 793 |
10000m_cc
863
Points
31:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 31:06.30 | 52 | 863 |
1500m
803
Points
4:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Yellow Jacket Invitational | 4:04.50 | 43 | 803 |
1600m
780
Points
4:24.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2020 | Dan Christie Relays | 4:24.36 | 1 | 780 |
| April 10, 2021 | UIL 6A District 06 T&F Championships | 4:24.66 | 8 | 777 |
| March 25, 2021 | Colleyville Heritage Invitational | 4:26.96 | 2 | 753 |
| Feb. 29, 2020 | Coppell Relays | 4:29.74 | 10 | 724 |
| Feb. 22, 2020 | Flower Mound Jaguar Invitational | 4:31.29 | 6 | 709 |
| April 13, 2019 | UIL 6A - District 6 | 4:32.94 | 3 | 692 |
| March 5, 2021 | The Colony Cougar Invitational | 4:33.30 | 4 | 689 |
| Feb. 27, 2021 | Coppell Relays | 4:34.05 | 5 | 681 |
| March 8, 2019 | Dan Christie Relays | 4:34.22 | 5 | 680 |
| March 29, 2019 | Texan Twilight | 4:34.94 | 1 | 672 |
| March 2, 2019 | Coppell Relays | 4:44.12 | 5 | 586 |
| March 8, 2018 | Lewisville Max Goldsmith Relays | 4:44.80 | 3 | 580 |
| March 3, 2018 | Coppell Relays | 4:47.88 | 11 | 552 |
| April 5, 2018 | UIL 6A - District 5 | 4:48.72 | 10 | 545 |
| March 24, 2018 | Jaguar Invitational | 4:48.87 | 4 | 543 |
2mile_cc
743
Points
9:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2020 | Hebron Friday Night Hawk Invitational | 9:39.70 | 1 | 743 |
3000m
897
Points
8:28.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 8:28.31 | 24 | 897 |
| Feb. 26, 2024 | MVC Indoor Championships | 8:28.46 | 15 | 896 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 8:47.94 | 26 | 794 |
| Feb. 12, 2022 | Samford Bulldog Open | 8:50.59 | 8 | 780 |
3200m
790
Points
9:25.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | The Colony Cougar Invitational | 9:25.94 | 1 | 790 |
| Feb. 22, 2020 | Flower Mound Jaguar Invitational | 9:28.09 | 3 | 780 |
| April 13, 2019 | UIL 6A - District 6 | 9:35.06 | 1 | 748 |
| Feb. 29, 2020 | Coppell Relays | 9:36.45 | 7 | 741 |
| March 23, 2019 | Jaguar Invitational | 9:38.55 | 3 | 732 |
| Feb. 27, 2021 | Coppell Relays | 9:39.52 | 3 | 727 |
| March 16, 2019 | Texas Distance Festival | 9:40.46 | 15 | 723 |
| April 10, 2021 | UIL 6A District 06 T&F Championships | 9:43.34 | 5 | 710 |
| March 8, 2018 | Lewisville Max Goldsmith Relays | 9:57.49 | 4 | 648 |
| March 2, 2019 | Coppell Relays | 9:59.63 | 2 | 639 |
| March 17, 2018 | Texas Distance Festival | 10:01.52 | 16 | 631 |
| March 8, 2019 | Dan Christie Relays | 10:07.28 | 8 | 606 |
| March 24, 2018 | Jaguar Invitational | 10:11.44 | 3 | 589 |
| March 3, 2018 | Coppell Relays | 10:11.68 | 6 | 588 |
| Feb. 17, 2018 | Byron Nelson All Relays Meet | 10:22.25 | 6 | 546 |
5000m
910
Points
14:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:27.76 | 150 | 910 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 14:39.31 | 11 | 873 |
| April 9, 2022 | Joe Walker Invitational | 14:42.61 | 23 | 863 |
| April 23, 2022 | Georgia Tech Invitational | 14:44.29 | 21 | 858 |
| March 20, 2021 | Texas Distance Festival | 14:53.70 | 12 | 829 |
| May 12, 2024 | MVC Outdoor Track & Field Championship | 14:53.95 | 15 | 828 |
| Feb. 24, 2022 | OVC Indoor Championship | 14:59.99 | 7 | 810 |
| Feb. 26, 2024 | MVC Indoor Championships | 15:00.54 | 22 | 808 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 15:01.64 | 18 | 805 |
| May 14, 2023 | Missouri Valley Conference | 15:09.61 | 14 | 781 |
| May 13, 2022 | OVC Outdoor Track and Field Championships | 15:26.21 | 14 | 733 |
| Jan. 15, 2022 | Commodore Indoor | 15:31.24 | 9 | 719 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | MileSplit TX XC Invitational hosted by Denton Guyer | 15:10.00 | 6 | 780 |
| Oct. 30, 2020 | UIL 6A - District 6 | 15:10.75 | 4 | 778 |
| Oct. 10, 2020 | Coach T Invitational | 15:29.85 | 3 | 723 |
| Nov. 9, 2019 | UIL State Cross Country Championship | 15:30.92 | 35 | 720 |
| Sept. 28, 2019 | McNeil Invite | 15:31.20 | 9 | 719 |
| Sept. 3, 2021 | Belmont Opener | 15:41.30 | 13 | 691 |
| Oct. 17, 2020 | Keller - Debbie G Invitational | 15:43.47 | 3 | 685 |
| Nov. 3, 2018 | UIL State Cross Country Championship | 15:47.28 | 48 | 674 |
| Aug. 31, 2019 | Marcus I Invitational | 15:48.24 | 13 | 672 |
| Oct. 18, 2019 | UIL 6A - District 6 | 15:48.74 | 5 | 670 |
| Oct. 5, 2019 | Flower Mound Invitational | 15:50.10 | 6 | 667 |
| Sept. 11, 2020 | Coppell Invitational | 15:54.70 | 3 | 654 |
| Nov. 23, 2019 | Nike Cross Nationals South Regional | 16:03.95 | 28 | 630 |
| Oct. 11, 2018 | UIL 6A - District 6 | 16:06.58 | 6 | 623 |
| Nov. 24, 2020 | UIL State Cross Country Championship | 16:26.47 | 60 | 571 |
| Oct. 6, 2018 | Birdville Flyin Hawks Invitational | 16:28.67 | 1 | 566 |
| Nov. 10, 2020 | UIL Region 1 XC Championships | 16:32.30 | 18 | 557 |
| Sept. 1, 2018 | Marcus I Invitational | 16:38.00 | 4 | 543 |
| Sept. 23, 2017 | Coppell Invitational | 16:54.50 | 13 | 503 |
| Sept. 9, 2017 | Southlake Carroll Invitational | 16:54.93 | 4 | 502 |
| Sept. 8, 2018 | Southlake Carroll Invitational | 17:04.00 | 16 | 481 |
| Nov. 18, 2017 | Nike Cross Nationals South Regional | 17:07.18 | 10 | 473 |
| Oct. 14, 2017 | UIL 6A - District 5 | 17:07.60 | 11 | 472 |
| Nov. 17, 2018 | Nike Cross Nationals South Regional | 17:17.39 | 102 | 450 |
| Sept. 30, 2017 | Nike South Invitational | 17:21.70 | 17 | 441 |
| Sept. 2, 2017 | Marcus I Invitational | 17:23.00 | 26 | 438 |
| Sept. 16, 2017 | Flower Mound Invitational | 17:55.31 | 45 | 369 |
| Sept. 22, 2018 | Coppell Invitational | 20:26.20 | 7 | 127 |
800m
666
Points
2:03.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2021 | Steve Telaneus Marcus Invitational | 2:03.99 | 6 | 666 |
8000m_cc
857
Points
24:37.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | JSU Southern Showcase | 24:37.06 | 25 | 857 |
| Sept. 16, 2023 | John McNichols Invitational | 24:45.30 | 25 | 843 |
| Oct. 4, 2024 | Joe Piane Invitational | 24:50.70 | 139 | 834 |
| Oct. 28, 2022 | Missouri Valley Conference | 25:03.80 | 18 | 812 |
| Sept. 17, 2022 | John McNichols Invitational | 25:19.70 | 26 | 786 |
| Oct. 16, 2021 | UAB Blazer Classic | 25:20.20 | 18 | 785 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:57.00 | 240 | 727 |
| Oct. 27, 2023 | MVC XC Championships | 26:17.43 | 54 | 695 |
| Oct. 27, 2023 | Missouri Valley Conference Championships | 26:17.50 | 54 | 695 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 26:26.40 | 82 | 681 |
5mile_cc
834
Points
24:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | Crimson Classic | 24:59.70 | 54 | 834 |
3mile_cc
710
Points
15:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2019 | UIL Region 1 XC Championships | 15:00.10 | 6 | 710 |
| Oct. 22, 2018 | UIL 6A - Region 1 | 15:51.10 | 38 | 569 |
| Sept. 29, 2018 | Nike South Invitational | 16:28.50 | 46 | 476 |
Long-Distance
Event Group
963
Points
29:54.19
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 10000m | Flames Invitational | 29:54.19 | 6 | 963 |
| May 12, 2024 | 10000m | MVC Outdoor Track & Field Championship | 30:28.42 | 11 | 915 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:27.76 | 150 | 910 |
| March 3, 2025 | 5000m | Missouri Valley Conference Indoor Championships | 14:39.31 | 11 | 873 |
| April 9, 2022 | 5000m | Joe Walker Invitational | 14:42.61 | 23 | 863 |
Cross Country
Event Group
863
Points
31:06.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I South Region Cross Country Championships | 31:06.30 | 52 | 863 |
| Sept. 13, 2024 | 8000mCC | JSU Southern Showcase | 24:37.06 | 25 | 857 |
| Sept. 16, 2023 | 8000mCC | John McNichols Invitational | 24:45.30 | 25 | 843 |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:50.70 | 139 | 834 |
| Oct. 13, 2023 | 5MileCC | Crimson Classic | 24:59.70 | 54 | 834 |
Mile
Event Group
803
Points
4:04.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2024 | 1500m | Yellow Jacket Invitational | 4:04.50 | 43 | 803 |
| March 6, 2020 | 1600m | Dan Christie Relays | 4:24.36 | 1 | 780 |
| April 10, 2021 | 1600m | UIL 6A District 06 T&F Championships | 4:24.66 | 8 | 777 |
| March 25, 2021 | 1600m | Colleyville Heritage Invitational | 4:26.96 | 2 | 753 |
| Feb. 29, 2020 | 1600m | Coppell Relays | 4:29.74 | 10 | 724 |
Distance
Event Group
897
Points
8:28.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Music City Challenge | 8:28.31 | 24 | 897 |
| Feb. 26, 2024 | 3000m | MVC Indoor Championships | 8:28.46 | 15 | 896 |
| Feb. 27, 2023 | 3000m | MVC Indoor TF Championship | 8:47.94 | 26 | 794 |
| March 5, 2021 | 3200m | The Colony Cougar Invitational | 9:25.94 | 1 | 790 |
| Feb. 12, 2022 | 3000m | Samford Bulldog Open | 8:50.59 | 8 | 780 |
Mid-D
Event Group
666
Points
2:03.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2021 | 800m | Steve Telaneus Marcus Invitational | 2:03.99 | 6 | 666 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava