Performance Dashboard
Athlete analytics & progression tracking
3200m_cc
474
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2013 | Centennial Invite | 10:41.00 | 1 | 474 |
| Sept. 17, 2013 | Pirate Sophomore and Under Meet | 11:34.00 | 3 | 300 |
| Sept. 22, 2012 | Milaca Mega Meet | 11:43.50 | 11 | 272 |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 12:20.80 | 28 | 178 |
| Sept. 29, 2011 | Buffalo Invite | 13:00.29 | 15 | 101 |
| Sept. 24, 2011 | Milaca Mega Meet | 13:00.50 | 16 | 100 |
400m
895
Points
49.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2017 | Northwest Suburban Conference Championships | 49.39 | 1 | 895 |
| June 2, 2017 | MSHSL Section 5AA Finals | 49.41 | 1 | 894 |
| June 10, 2017 | MSHSL State Track and Field Championships | 49.87 | 9 | 866 |
| May 6, 2017 | Sauk Rapids MEGA MEET | 49.98 | 3 | 860 |
| June 3, 2016 | MSHSL Section 5AA Finals | 50.31 | 5 | 840 |
| May 10, 2017 | Section 5AAA True Team Meet | 50.38 | 1 | 836 |
| March 29, 2018 | St. Norbert Twilight | 50.72 | 3 | 816 |
| June 2, 2017 | MSHSL Section 5AA Finals | 51.15 | 1 | 792 |
| June 3, 2016 | MSHSL Section 5AA Finals | 51.38 | 4 | 779 |
| May 10, 2016 | Section 5AAA True Team Meet | 51.46 | 2 | 774 |
| May 2, 2017 | Blaine Invite | 51.56 | 2 | 768 |
| April 17, 2019 | Spartan Invitational | 51.61 | 16 | 766 |
| June 10, 2017 | MSHSL State Track and Field Championships | 51.65 | 9 | 763 |
| May 21, 2015 | Northwest Suburban Conference Championships | 51.66 | 2 | 763 |
| March 30, 2019 | St. Norbert Invitational | 51.71 | 4 | 760 |
| May 7, 2016 | Sauk Rapids MEGA MEET | 51.97 | 4 | 746 |
| May 21, 2015 | Northwest Suburban Conference Championships | 52.00 | 6 | 744 |
| May 5, 2015 | Section 5AAA True Team Championship | 52.11 | 3 | 738 |
| April 16, 2015 | Heart of Lakes Invite | 52.45 | 1 | 719 |
| May 29, 2015 | MSHSL Section 5AA Finals | 52.63 | 11 | 710 |
| Feb. 5, 2017 | USATF Minnesota Indoor Meet #3 | 52.84 | 1 | 698 |
| June 30, 2014 | MSHSL Section 5AA Finals | 52.99 | 17 | 690 |
| April 21, 2016 | Heart of Lakes Invite | 53.01 | 1 | 689 |
400h
827
Points
56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Al Owens Classic | 56.57 | 1 | 827 |
| May 3, 2019 | GLIAC Outdoor Championship | 57.04 | 11 | 807 |
| April 20, 2019 | Al Owens Classic | 57.12 | 11 | 804 |
| May 4, 2018 | GLIAC Outdoor Championship | 57.67 | 5 | 781 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 57.87 | 4 | 773 |
| April 27, 2019 | 53rd Annual Hillsdale GINA Relays | 58.32 | 21 | 755 |
| March 29, 2018 | St. Norbert Twilight | 1:03.98 | 6 | 542 |
5000m_cc
576
Points
16:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | MSHSL Section 5AA Championships | 16:24.50 | 6 | 576 |
| Oct. 1, 2015 | Osseo CC Meet | 16:35.00 | 5 | 550 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 16:35.20 | 11 | 550 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 16:37.90 | 54 | 543 |
| Oct. 27, 2016 | MSHSL Section 5AA Championships | 16:41.00 | 18 | 535 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 16:50.50 | 1 | 512 |
| Aug. 26, 2016 | St. Paul Central Open | 16:52.00 | 6 | 509 |
| Sept. 29, 2016 | Osseo CC Meet | 16:54.00 | 5 | 504 |
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 16:58.00 | 201 | 495 |
| Sept. 17, 2016 | Lakeville Applejack Invitaitonal | 16:59.05 | 11 | 492 |
| Oct. 9, 2014 | Northwest Suburban Conference Championships | 17:00.00 | 12 | 490 |
| Sept. 2, 2016 | St. Olaf High School Showcase | 17:02.00 | 8 | 485 |
| Oct. 13, 2016 | Northwest Suburban Conference Championships | 17:02.70 | 10 | 484 |
| Sept. 24, 2016 | Milaca Mega Meet | 17:02.87 | 22 | 483 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 17:03.50 | 167 | 482 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 17:03.90 | 21 | 481 |
| Sept. 26, 2015 | Milaca Mega Meet | 17:05.50 | 23 | 477 |
| Oct. 14, 2015 | Northwest Suburban Conference Championships | 17:06.60 | 8 | 475 |
| Sept. 25, 2014 | Osseo CC Meet | 17:09.00 | 4 | 469 |
| Oct. 8, 2015 | Blaine Invitational | 17:09.20 | 21 | 469 |
| Sept. 20, 2014 | Milaca Mega Meet | 17:10.10 | 3 | 467 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 17:12.20 | 125 | 462 |
| Oct. 2, 2014 | Blaine Invitational | 17:16.70 | 21 | 452 |
| Sept. 11, 2014 | Lakeville Applejack Invite | 17:18.10 | 39 | 449 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 17:20.50 | 125 | 443 |
| Sept. 21, 2013 | Milaca Mega Meet | 17:23.20 | 3 | 437 |
| Sept. 9, 2016 | Bluejacket Invitational--Norm Ayen | 17:23.50 | 7 | 437 |
| Oct. 6, 2016 | Blaine Invitational | 17:26.60 | 27 | 430 |
| Sept. 11, 2015 | The Norm Ayen Bluejacket Invitational | 17:33.30 | 14 | 415 |
| Sept. 17, 2015 | Lakeville Applejack Invite | 17:33.50 | 36 | 415 |
| Sept. 5, 2014 | Bluejacket Invitational | 17:35.10 | 18 | 412 |
| Aug. 28, 2015 | St. Paul Central Open | 17:37.00 | 8 | 407 |
| Sept. 26, 2013 | Osseo CC Meet | 17:52.00 | 23 | 376 |
| Oct. 2, 2013 | Centennial Invite | 17:52.00 | 11 | 376 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 17:56.40 | 94 | 367 |
| Oct. 10, 2013 | Northwest Suburban Conference Championships | 18:09.00 | 39 | 342 |
| Aug. 22, 2014 | St. Paul Central Open | 18:09.00 | 23 | 342 |
| Sept. 4, 2015 | St. Olaf High School Showcase | 18:17.60 | 25 | 326 |
| Aug. 29, 2014 | St. Olaf High School Showcase | 18:33.00 | 79 | 297 |
| Sept. 5, 2013 | Bluejacket Invitational | 18:44.60 | 4 | 276 |
| Aug. 23, 2013 | St. Paul Central Open | 19:11.00 | 56 | 232 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 19:15.60 | 61 | 225 |
| Aug. 30, 2013 | St. Olaf High School Showcase | 19:36.50 | 153 | 193 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 20:43.00 | 138 | 108 |
| Aug. 31, 2012 | St. Olaf High School Showcase | 21:24.60 | 333 | 67 |
| Sept. 16, 2011 | St. Olaf High School Showcase | 21:50.00 | 443 | 47 |
800m
717
Points
2:01.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2016 | Cambridge-Isanti Quadrangular | 2:01.83 | 4 | 717 |
| May 6, 2014 | Section 5AAA True Team Meet | 2:04.43 | 3 | 656 |
| Feb. 25, 2017 | USATF Minnesota Indoor Meet #4 | 2:08.75 | 4 | 561 |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2014 | Section 5AAA True Team Meet | 5-2 | 21 | 1 |
| May 5, 2015 | Section 5AAA True Team Championship | 5-2 | 20 | 1 |
| May 2, 2015 | Sauk Rapids MEGA MEET | 5-3 | 12 | 1 |
| April 21, 2016 | Heart of Lakes Invite | 5-3 | 8 | 1 |
| May 10, 2016 | Section 5AAA True Team Meet | 5-4 | 20 | 1 |
| April 16, 2015 | Heart of Lakes Invite | 5-4 | 5 | 1 |
| May 21, 2015 | Northwest Suburban Conference Championships | 5-6 | 22 | 1 |
| May 7, 2016 | Sauk Rapids MEGA MEET | 5-8 | 4 | 1 |
tj
1
Points
36-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2015 | Heart of Lakes Invite | 36-1.5 | 6 | 1 |
| April 7, 2017 | Irondale - Knights Under Lights Invitational | 39-4.5 | 2 | 1 |
| May 25, 2017 | Northwest Suburban Conference Championships | 39-6 | 13 | 1 |
| May 6, 2017 | Sauk Rapids MEGA MEET | 39-11.5 | 5 | 1 |
| June 3, 2016 | MSHSL Section 5AA Finals | 40-1.75 | 16 | 1 |
| May 10, 2017 | Section 5AAA True Team Meet | 40-3.75 | 9 | 1 |
| June 2, 2017 | MSHSL Section 5AA Finals | 40-8 | 15 | 1 |
| May 2, 2017 | Blaine Invite | 41-4 | 3 | 1 |
| May 17, 2016 | Cambridge-Isanti Quadrangular | 41-4 | 1 | 1 |
Cross Country
Event Group
576
Points
16:24.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2015 | 5K XC | MSHSL Section 5AA Championships | 16:24.50 | 6 | 576 |
| Oct. 1, 2015 | 5K XC | Osseo CC Meet | 16:35.00 | 5 | 550 |
| Oct. 23, 2014 | 5K XC | MSHSL Section 5AA Championships | 16:35.20 | 11 | 550 |
| Nov. 7, 2015 | 5K XC | MSHSL State Cross Country Championships | 16:37.90 | 54 | 543 |
| Oct. 27, 2016 | 5K XC | MSHSL Section 5AA Championships | 16:41.00 | 18 | 535 |
Long Sprints
Event Group
895
Points
49.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2017 | 400m | Northwest Suburban Conference Championships | 49.39 | 1 | 895 |
| June 2, 2017 | 400m | MSHSL Section 5AA Finals | 49.41 | 1 | 894 |
| June 10, 2017 | 400m | MSHSL State Track and Field Championships | 49.87 | 9 | 866 |
| May 6, 2017 | 400m | Sauk Rapids MEGA MEET | 49.98 | 3 | 860 |
| June 3, 2016 | 400m | MSHSL Section 5AA Finals | 50.31 | 5 | 840 |
Hurdles
Event Group
827
Points
56.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 400H | Al Owens Classic | 56.57 | 1 | 827 |
| May 3, 2019 | 400H | GLIAC Outdoor Championship | 57.04 | 11 | 807 |
| April 20, 2019 | 400H | Al Owens Classic | 57.12 | 11 | 804 |
| May 4, 2018 | 400H | GLIAC Outdoor Championship | 57.67 | 5 | 781 |
| March 17, 2018 | 400H | Alan Connie Shamrock Invitational | 57.87 | 4 | 773 |
Mid-D
Event Group
717
Points
2:01.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2016 | 800m | Cambridge-Isanti Quadrangular | 2:01.83 | 4 | 717 |
| May 6, 2014 | 800m | Section 5AAA True Team Meet | 2:04.43 | 3 | 656 |
| Feb. 25, 2017 | 800m | USATF Minnesota Indoor Meet #4 | 2:08.75 | 4 | 561 |
Jump
Event Group
1
Points
36-1.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2015 | TJ | Heart of Lakes Invite | 36-1.5 | 6 | 1 |
| April 7, 2017 | TJ | Irondale - Knights Under Lights Invitational | 39-4.5 | 2 | 1 |
| May 25, 2017 | TJ | Northwest Suburban Conference Championships | 39-6 | 13 | 1 |
| May 6, 2017 | TJ | Sauk Rapids MEGA MEET | 39-11.5 | 5 | 1 |
| June 3, 2016 | TJ | MSHSL Section 5AA Finals | 40-1.75 | 16 | 1 |
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