Jacob Lysher

Stafford High School • 2010 • VA

887

800m

877

1:55.43

500m

804

1:06.92

1600m

702

4:31.96

5K XC

525

16:45.24

Peak: 877 • 1.01x • 1 groups

Jacob Lysher

Stafford High School • 2010 • VA

N/A

800m

987

1:51.39

1500m

870

3:58.75

10000mCC

698

33:15.70

Mile

838

4:20.52

Peak: 877 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#916

Nation

#31

State
Mid-D

800m • 1:55.43

#240

Nation

#6

State
Long Sprints

500m • 1:06.92

#818

Nation

#30

State
Mile

1600m • 4:31.96

#1127

Nation

#39

State

Wins Against

Max: 1250

10000m_cc

698

Points

33:15.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	33:15.70	189	698

1000m

834

Points

2:31.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2012 HS	Great Dane Classic	2:31.32	1	834
Jan. 31, 2009 HS	St. Christophers Invitational	2:36.80	2	731
Feb. 4, 2010 HS	Mountain View Polar Bear Meet #3	2:37.04	0	727
Dec. 26, 2009 HS	PR Holiday Invitational	2:37.77	2	714
Jan. 17, 2009 HS	Liberty High School Invitational	2:39.27	2	687
Feb. 18, 2010 HS	Northwest Region Indoor T&F Championships	2:39.96	2	675
Feb. 20, 2009 HS	Northwest Region Championships	2:40.64	3	663
Dec. 6, 2008 HS	North Stafford Kick Off Invitational	2:43.40	1	617
Dec. 13, 2008 HS	Potomac Senior Invitational	2:44.57	1	597
Feb. 9, 2009 HS	Commonwealth District Championships	2:44.76	5	594
Feb. 6, 2008 HS	Commonwealth District Meet	2:45.28	7	586
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	2:46.37	10	568
Jan. 26, 2008 HS	St. Christophers Invitational	2:49.58	42	518
Feb. 28, 2009 HS	VHSL Group AAA State Championships	2:50.64	24	502
Jan. 5, 2008 HS	Southern Maryland Track and Field Mega Meet	2:54.03	11	452
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	3:02.90	22	335

1500m

870

Points

3:58.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	VMI-W&L Track and Field Carnival	3:58.75	0	870
April 6, 2013 HS	Liberty Collegiate Invitational	4:08.28	11	760
May 10, 2008 HS	Victor Cahoon Track Classic	4:21.14	9	624

1600m

702

Points

4:31.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2009 HS	Boo Williams High School Winter Break Invitational	4:31.96	3	702
Dec. 12, 2009 HS	Potomac Winterfest	4:35.35	1	668
Dec. 1, 2007 HS	North Stafford Kickoff	4:52.36	6	513
April 5, 2008 HS	VA Runner Invitational	5:11.71	50	361

3200m

513

Points

10:30.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2007 HS	VA Runner Invitational	10:30.67	11	513
March 24, 2007 HS	Brian Watkins I-95 Invitational	10:33.45	12	503
April 18, 2007 HS	Mountain View 10 Team Qualifer	10:37.52	7	487

400m

775

Points

51.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2010 HS	Colonial Forge State Qualifier	51.44	2	775
May 8, 2010 HS	VA Runner Invitational	52.24	3	731

500m

804

Points

1:06.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2010 HS	Montgomery Invitational	1:06.92	3	804
Feb. 20, 2009 HS	Northwest Region Championships	1:07.83	3	765
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	1:08.07	11	755
Jan. 16, 2010 HS	Fred Hardy Invitational	1:08.41	1	741
Feb. 28, 2009 HS	VHSL Group AAA State Championships	1:09.94	17	678

5000m_cc

525

Points

16:45.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2009 HS	Albemarle Invitational	16:45.24	29	525
Oct. 17, 2009 HS	Stallion Stampede Cross Country Classic	17:02.93	15	483
Oct. 25, 2007 HS	Commonwealth District Meet	17:03.64	17	482
Nov. 5, 2009 HS	Northwest Region XC Championships	17:06.20	15	476
Oct. 29, 2009 HS	Commonwealth District XC Championships	17:06.20	17	476
Oct. 6, 2007 HS	Octoberfest Invitational	17:08.47	63	470
Sept. 26, 2009 HS	Oatlands Invitational	17:09.00	45	469
Oct. 6, 2009 HS	Fredericksburg All-Area Meet	17:10.00	5	467
Oct. 3, 2009 HS	Octoberfest Invitational	17:10.00	74	467
Oct. 23, 2008 HS	Commonwealth District Championships	17:16.09	20	453
Oct. 4, 2008 HS	Octoberfest Invitational	17:23.16	78	437
Aug. 29, 2009 HS	Great Meadow Invitational	17:25.00	28	433
Oct. 26, 2006 HS	Commonwealth District Meet	17:28.05	0	427
Nov. 1, 2007 HS	Northwest Region Championships	17:29.14	27	424
Sept. 19, 2009 HS	Hilltopper Invitational	17:31.77	4	419
Oct. 13, 2007 HS	Albemarle Invitational	17:39.53	78	402
Nov. 14, 2009 HS	VHSL State Cross Country Championships	17:40.00	98	401
Sept. 8, 2007 HS	Great Meadow Invitational	17:48.51	64	383
Sept. 1, 2007 HS	Chancellor Invitational	17:59.83	23	360
Sept. 5, 2009 HS	Chancellor Invitational	18:08.30	44	344
Sept. 20, 2008 HS	Oatlands Invitational	18:16.00	3402	329
Sept. 29, 2007 HS	Oatlands Invitational	18:16.03	124	329
Oct. 2, 2010 HS	Octoberfest Invitational	18:20.00	35	321
Oct. 11, 2008 HS	Albemarle Invitational	18:32.05	130	299
Aug. 30, 2008 HS	Chancellor Invitational	18:33.92	31	295
Sept. 18, 2010 HS	Hilltopper Invitational	19:10.00	4	234
Sept. 25, 2010 HS	Oatlands Invitational	19:32.00	120	200
Aug. 28, 2010 HS	Great Meadow Invitational	20:32.00	41	120

800m

987

Points

1:51.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	App State Outdoor Open	1:51.39	5	987
May 3, 2015 HS	App State Outdoor Open	1:51.39	5	987
April 20, 2013 HS	Big South Championships	1:52.47	4	957
March 1, 2013 HS	ECAC/IC4A Indoor Championship	1:52.99	18	943
May 1, 2013 HS	Liberty Twilight Qualifier	1:53.01	1	942
April 13, 2013 HS	George Mason Spring Invitational	1:53.13	30	939
Feb. 12, 2011 HS	Akron Invitational	1:53.84	6	920
Feb. 10, 2012 HS	Akron Invitational	1:53.88	2	919
March 27, 2015 HS	Fred Hardy Invitational	1:53.91	3	918
Feb. 24, 2012 HS	Big South Indoor Championship	1:54.61	1	899
March 1, 2014 HS	Big South Indoor Championship	1:54.70	3	897
April 20, 2013 HS	Big South Championships	1:54.95	2	890
Feb. 22, 2013 HS	Big South Indoor Championship	1:55.08	1	887
May 8, 2009 HS	Southern Track Classic	1:55.43	2	877
March 29, 2013 HS	North Florida Invitational	1:55.53	8	875
Jan. 25, 2013 HS	Youngstown State Invitational	1:56.03	4	862
Feb. 25, 2011 HS	Big South Championships	1:56.22	4	857
Feb. 22, 2013 HS	Big South Indoor Championship	1:56.48	1	850
May 2, 2009 HS	Gar-Field Invitational	1:56.54	1	848
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	1:56.66	7	845
May 21, 2010 HS	Commonwealth District Outdoor T&F Championships	1:57.03	2	836
Dec. 4, 2010 HS	Jay Carisella Invitational	1:57.66	5	820
May 23, 2008 HS	Northwest Region Meet	1:57.69	6	819
May 15, 2009 HS	Commonwealth District Outdoor T&F Championships	1:57.91	4	813
Jan. 19, 2013 HS	Wake Forest Invitational	1:58.45	5	800
May 3, 2008 HS	Gar-Field Invitational	1:59.02	2	785
March 3, 2012 HS	IC4A Indoor Championship	1:59.26	9	779
March 3, 2012 HS	IC4A Indoor Championship	1:59.26	39	779
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	1:59.42	17	775
May 15, 2008 HS	Commonwealth District Meet	1:59.65	1	770
April 16, 2008 HS	Mouintain View Ten Team Qualifier	1:59.89	2	764
Feb. 25, 2011 HS	Big South Championships	2:00.60	8	746
April 24, 2010 HS	Dogwood Track Classic	2:00.73	6	743
April 4, 2009 HS	Wolverine Invitational	2:01.54	1	724
April 5, 2008 HS	VA Runner Invitational	2:01.58	3	723
April 12, 2008 HS	Wolverine Invitational	2:01.59	3	722
Feb. 24, 2012 HS	Big South Indoor Championship	2:01.68	7	720
Jan. 10, 2009 HS	Montgomery Invitational	2:02.78	4	694
May 7, 2010 HS	Southern Track Classic	2:03.40	11	680
Feb. 8, 2013 HS	Liberty Quad	2:03.49	9	678
June 12, 2010 HS	MileStat.com Elite Track Gala	2:03.69	32	673
May 18, 2007 HS	Commonwealth District Meet	2:03.90	7	668
April 25, 2007 HS	Forest Park 10 Team Qualifier	2:05.84	7	624
March 23, 2013 HS	VMI-W&L Track and Field Carnival	2:06.93	0	600
May 12, 2007 HS	Nike Victor Cahoon Track Classic	2:07.61	11	586
May 1, 2010 HS	Gar-Field Invitational	2:10.17	11	532
May 28, 2010 HS	Northwest Region Outdoor T&F Championships	2:10.20	21	531
May 22, 2009 HS	Northwest Region Outdoor T&F Championships	2:10.69	24	521
April 9, 2011 HS	George Mason Spring Invitational	2:11.84	7	498
May 5, 2007 HS	Gar-Field Invitational	2:11.96	22	496
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	2:12.37	27	488
Jan. 9, 2010 HS	Montgomery Invitational	2:12.71	51	481
May 10, 2008 HS	Victor Cahoon Track Classic	2:15.52	37	428
March 28, 2009 HS	Brian Watkins I-95 Invitational	2:25.10	23	270

8000m_cc

636

Points

26:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	Big South Championships	26:57.00	52	636
Oct. 18, 2013 HS	Blue Ridge Open	26:58.59	129	633
Oct. 14, 2011 HS	Royal Cross Country Challenge	27:05.24	75	624
Sept. 28, 2013 HS	Charlotte Cross Country Invitational	27:47.10	9	565

mile

838

Points

4:20.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2012 HS	Youngstown State National Mid-Major Invitational	4:20.52	7	838
Dec. 1, 2012 HS	YSU Icebreaker	4:30.66	7	731
Feb. 24, 2012 HS	Big South Indoor Championship	4:39.57	19	644

Cross Country

Event Group

698

Points

33:15.70

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	10000mCC	NCAA D1 Southeast Regional	33:15.70	189	698
Oct. 29, 2011 HS	8000mCC	Big South Championships	26:57.00	52	636
Oct. 18, 2013 HS	8000mCC	Blue Ridge Open	26:58.59	129	633
Oct. 14, 2011 HS	8000mCC	Royal Cross Country Challenge	27:05.24	75	624
Sept. 28, 2013 HS	8000mCC	Charlotte Cross Country Invitational	27:47.10	9	565
Oct. 10, 2009 HS	5K XC	Albemarle Invitational	16:45.24	29	525
Oct. 17, 2009 HS	5K XC	Stallion Stampede Cross Country Classic	17:02.93	15	483
Oct. 25, 2007 HS	5K XC	Commonwealth District Meet	17:03.64	17	482
Nov. 5, 2009 HS	5K XC	Northwest Region XC Championships	17:06.20	15	476
Oct. 29, 2009 HS	5K XC	Commonwealth District XC Championships	17:06.20	17	476
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	17:08.47	63	470
Sept. 26, 2009 HS	5K XC	Oatlands Invitational	17:09.00	45	469
Oct. 6, 2009 HS	5K XC	Fredericksburg All-Area Meet	17:10.00	5	467
Oct. 3, 2009 HS	5K XC	Octoberfest Invitational	17:10.00	74	467
Oct. 23, 2008 HS	5K XC	Commonwealth District Championships	17:16.09	20	453
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	17:23.16	78	437
Aug. 29, 2009 HS	5K XC	Great Meadow Invitational	17:25.00	28	433
Oct. 26, 2006 HS	5K XC	Commonwealth District Meet	17:28.05	0	427
Nov. 1, 2007 HS	5K XC	Northwest Region Championships	17:29.14	27	424
Sept. 19, 2009 HS	5K XC	Hilltopper Invitational	17:31.77	4	419
Oct. 13, 2007 HS	5K XC	Albemarle Invitational	17:39.53	78	402
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	17:40.00	98	401
Sept. 8, 2007 HS	5K XC	Great Meadow Invitational	17:48.51	64	383
Sept. 1, 2007 HS	5K XC	Chancellor Invitational	17:59.83	23	360
Sept. 5, 2009 HS	5K XC	Chancellor Invitational	18:08.30	44	344
Sept. 20, 2008 HS	5K XC	Oatlands Invitational	18:16.00	3402	329
Sept. 29, 2007 HS	5K XC	Oatlands Invitational	18:16.03	124	329
Oct. 2, 2010 HS	5K XC	Octoberfest Invitational	18:20.00	35	321
Oct. 11, 2008 HS	5K XC	Albemarle Invitational	18:32.05	130	299
Aug. 30, 2008 HS	5K XC	Chancellor Invitational	18:33.92	31	295
Sept. 18, 2010 HS	5K XC	Hilltopper Invitational	19:10.00	4	234
Sept. 25, 2010 HS	5K XC	Oatlands Invitational	19:32.00	120	200
Aug. 28, 2010 HS	5K XC	Great Meadow Invitational	20:32.00	41	120

Mid-D

Event Group

987

Points

1:51.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	800m	App State Outdoor Open	1:51.39	5	987
May 3, 2015 HS	800m	App State Outdoor Open	1:51.39	5	987
April 20, 2013 HS	800m	Big South Championships	1:52.47	4	957
March 1, 2013 HS	800m	ECAC/IC4A Indoor Championship	1:52.99	18	943
May 1, 2013 HS	800m	Liberty Twilight Qualifier	1:53.01	1	942
April 13, 2013 HS	800m	George Mason Spring Invitational	1:53.13	30	939
Feb. 12, 2011 HS	800m	Akron Invitational	1:53.84	6	920
Feb. 10, 2012 HS	800m	Akron Invitational	1:53.88	2	919
March 27, 2015 HS	800m	Fred Hardy Invitational	1:53.91	3	918
Feb. 24, 2012 HS	800m	Big South Indoor Championship	1:54.61	1	899
March 1, 2014 HS	800m	Big South Indoor Championship	1:54.70	3	897
April 20, 2013 HS	800m	Big South Championships	1:54.95	2	890
Feb. 22, 2013 HS	800m	Big South Indoor Championship	1:55.08	1	887
May 8, 2009 HS	800m	Southern Track Classic	1:55.43	2	877
March 29, 2013 HS	800m	North Florida Invitational	1:55.53	8	875
Jan. 25, 2013 HS	800m	Youngstown State Invitational	1:56.03	4	862
Feb. 25, 2011 HS	800m	Big South Championships	1:56.22	4	857
Feb. 22, 2013 HS	800m	Big South Indoor Championship	1:56.48	1	850
May 2, 2009 HS	800m	Gar-Field Invitational	1:56.54	1	848
May 30, 2009 HS	800m	VHSL Group AAA State Outdoor Championships	1:56.66	7	845
May 21, 2010 HS	800m	Commonwealth District Outdoor T&F Championships	1:57.03	2	836
Jan. 20, 2012 HS	1000m	Great Dane Classic	2:31.32	1	834
Dec. 4, 2010 HS	800m	Jay Carisella Invitational	1:57.66	5	820
May 23, 2008 HS	800m	Northwest Region Meet	1:57.69	6	819
May 15, 2009 HS	800m	Commonwealth District Outdoor T&F Championships	1:57.91	4	813
Jan. 19, 2013 HS	800m	Wake Forest Invitational	1:58.45	5	800
May 3, 2008 HS	800m	Gar-Field Invitational	1:59.02	2	785
March 3, 2012 HS	800m	IC4A Indoor Championship	1:59.26	9	779
March 3, 2012 HS	800m	IC4A Indoor Championship	1:59.26	39	779
June 5, 2010 HS	800m	VHSL Group AAA State Outdoor T&F Championships	1:59.42	17	775
May 15, 2008 HS	800m	Commonwealth District Meet	1:59.65	1	770
April 16, 2008 HS	800m	Mouintain View Ten Team Qualifier	1:59.89	2	764
Feb. 25, 2011 HS	800m	Big South Championships	2:00.60	8	746
April 24, 2010 HS	800m	Dogwood Track Classic	2:00.73	6	743
Jan. 31, 2009 HS	1000m	St. Christophers Invitational	2:36.80	2	731
Feb. 4, 2010 HS	1000m	Mountain View Polar Bear Meet #3	2:37.04	0	727
April 4, 2009 HS	800m	Wolverine Invitational	2:01.54	1	724
April 5, 2008 HS	800m	VA Runner Invitational	2:01.58	3	723
April 12, 2008 HS	800m	Wolverine Invitational	2:01.59	3	722
Feb. 24, 2012 HS	800m	Big South Indoor Championship	2:01.68	7	720
Dec. 26, 2009 HS	1000m	PR Holiday Invitational	2:37.77	2	714
Jan. 10, 2009 HS	800m	Montgomery Invitational	2:02.78	4	694
Jan. 17, 2009 HS	1000m	Liberty High School Invitational	2:39.27	2	687
May 7, 2010 HS	800m	Southern Track Classic	2:03.40	11	680
Feb. 8, 2013 HS	800m	Liberty Quad	2:03.49	9	678
Feb. 18, 2010 HS	1000m	Northwest Region Indoor T&F Championships	2:39.96	2	675
June 12, 2010 HS	800m	MileStat.com Elite Track Gala	2:03.69	32	673
May 18, 2007 HS	800m	Commonwealth District Meet	2:03.90	7	668
Feb. 20, 2009 HS	1000m	Northwest Region Championships	2:40.64	3	663
April 25, 2007 HS	800m	Forest Park 10 Team Qualifier	2:05.84	7	624
Dec. 6, 2008 HS	1000m	North Stafford Kick Off Invitational	2:43.40	1	617
March 23, 2013 HS	800m	VMI-W&L Track and Field Carnival	2:06.93	0	600
Dec. 13, 2008 HS	1000m	Potomac Senior Invitational	2:44.57	1	597
Feb. 9, 2009 HS	1000m	Commonwealth District Championships	2:44.76	5	594
Feb. 6, 2008 HS	1000m	Commonwealth District Meet	2:45.28	7	586
May 12, 2007 HS	800m	Nike Victor Cahoon Track Classic	2:07.61	11	586
Dec. 20, 2008 HS	1000m	Metro Run & Walk Holiday Invitational	2:46.37	10	568
May 1, 2010 HS	800m	Gar-Field Invitational	2:10.17	11	532
May 28, 2010 HS	800m	Northwest Region Outdoor T&F Championships	2:10.20	21	531
May 22, 2009 HS	800m	Northwest Region Outdoor T&F Championships	2:10.69	24	521
Jan. 26, 2008 HS	1000m	St. Christophers Invitational	2:49.58	42	518
Feb. 28, 2009 HS	1000m	VHSL Group AAA State Championships	2:50.64	24	502
April 9, 2011 HS	800m	George Mason Spring Invitational	2:11.84	7	498
May 5, 2007 HS	800m	Gar-Field Invitational	2:11.96	22	496
May 31, 2008 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:12.37	27	488
Jan. 9, 2010 HS	800m	Montgomery Invitational	2:12.71	51	481
Jan. 5, 2008 HS	1000m	Southern Maryland Track and Field Mega Meet	2:54.03	11	452
May 10, 2008 HS	800m	Victor Cahoon Track Classic	2:15.52	37	428
Feb. 27, 2010 HS	1000m	VHSL Group AAA State Indoor T&F Championships	3:02.90	22	335
March 28, 2009 HS	800m	Brian Watkins I-95 Invitational	2:25.10	23	270

Mile

Event Group

870

Points

3:58.75

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2013 HS	1500m	VMI-W&L Track and Field Carnival	3:58.75	0	870
Feb. 4, 2012 HS	Mile	Youngstown State National Mid-Major Invitational	4:20.52	7	838
April 6, 2013 HS	1500m	Liberty Collegiate Invitational	4:08.28	11	760
Dec. 1, 2012 HS	Mile	YSU Icebreaker	4:30.66	7	731
Dec. 29, 2009 HS	1600m	Boo Williams High School Winter Break Invitational	4:31.96	3	702
Dec. 12, 2009 HS	1600m	Potomac Winterfest	4:35.35	1	668
Feb. 24, 2012 HS	Mile	Big South Indoor Championship	4:39.57	19	644
May 10, 2008 HS	1500m	Victor Cahoon Track Classic	4:21.14	9	624
Dec. 1, 2007 HS	1600m	North Stafford Kickoff	4:52.36	6	513
April 5, 2008 HS	1600m	VA Runner Invitational	5:11.71	50	361

Distance

Event Group

513

Points

10:30.67

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2007 HS	3200m	VA Runner Invitational	10:30.67	11	513
March 24, 2007 HS	3200m	Brian Watkins I-95 Invitational	10:33.45	12	503
April 18, 2007 HS	3200m	Mountain View 10 Team Qualifer	10:37.52	7	487

Long Sprints

Event Group

804

Points

1:06.92

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 9, 2010 HS	500m	Montgomery Invitational	1:06.92	3	804
May 13, 2010 HS	400m	Colonial Forge State Qualifier	51.44	2	775
Feb. 20, 2009 HS	500m	Northwest Region Championships	1:07.83	3	765
Feb. 27, 2010 HS	500m	VHSL Group AAA State Indoor T&F Championships	1:08.07	11	755
Jan. 16, 2010 HS	500m	Fred Hardy Invitational	1:08.41	1	741
May 8, 2010 HS	400m	VA Runner Invitational	52.24	3	731
Feb. 28, 2009 HS	500m	VHSL Group AAA State Championships	1:09.94	17	678

Season Bests

Mid-D event group

800m 2007 · Commonwealt…

2:03.90 668 pts

800m 2008 · Northwest R…

1:57.69 819 pts

800m 2009 · Southern Tr…

1:55.43 877 pts

800m 2010 · Commonwealt…

1:57.03 836 pts

Long Sprints event group

500m 2009 · Northwest R…

1:07.83 765 pts

500m 2010 · Montgomery …

1:06.92 804 pts

Mile event group

1500m 2008 · Victor Caho…

4:21.14 624 pts

1600m 2009 · Boo William…

4:31.96 702 pts

Cross Country event group

5000m 2006 · Commonwealt…

17:28.05 427 pts

5000m 2007 · Commonwealt…

17:03.64 482 pts

5000m 2008 · Commonwealt…

17:16.09 453 pts

5000m 2009 · Albemarle I…

16:45.24 525 pts

Distance event group

3200m 2007 · VA Runner I…

10:30.67 513 pts

Jacob Lysher

Jacob Lysher

Jacob Lysher

Jacob Lysher

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Jacob Lysher

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