Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
908
Points
30:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:33.40 | 44 | 908 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:28.70 | 77 | 834 |
1000m
849
Points
2:30.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Navy Indoor Invitational | 2:30.57 | 3 | 849 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 2:38.97 | 6 | 692 |
1500m
1057
Points
3:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 3:43.74 | 17 | 1057 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:47.93 | 9 | 1003 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:48.47 | 3 | 996 |
| April 2, 2022 | 2022 Colonial Relays | 3:50.16 | 3 | 975 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 3:55.99 | 8 | 903 |
1600m
731
Points
4:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Vince Bradford Relays | 4:29.06 | 1 | 731 |
| May 16, 2018 | Valley District Championships | 4:29.65 | 1 | 725 |
| Feb. 6, 2019 | 2019 Valley District Indoor Track Meet | 4:32.20 | 1 | 700 |
| Dec. 21, 2018 | Holiday Track Classic | 4:32.20 | 4 | 700 |
| May 14, 2019 | Valley District Track & Field Championships | 4:32.53 | 1 | 696 |
| April 25, 2018 | City-County Invitational | 4:32.70 | 1 | 695 |
| April 3, 2019 | Waynesboro Track Meet # 2 | 4:33.53 | 1 | 686 |
| May 23, 2018 | VHSL 3C Regional Outdoor Championships | 4:37.80 | 5 | 645 |
| April 27, 2019 | Apple Blossom Invitational | 4:37.90 | 2 | 644 |
| April 19, 2017 | Wilson Meet # 1 | 4:38.38 | 1 | 639 |
| Feb. 2, 2019 | Winter Last Chance Invitational | 4:45.23 | 1 | 576 |
| April 26, 2017 | Waynesboro Meet # 2 | 4:45.45 | 2 | 574 |
| April 4, 2018 | Waynesboro Meet # 1 | 4:46.43 | 1 | 565 |
| April 1, 2017 | Vince Bradford Lynchburg Relays | 4:47.13 | 5 | 559 |
| May 6, 2017 | Dogwood Track Classic | 4:47.15 | 88 | 558 |
| May 13, 2016 | JJ Updike Last Chance Invitational | 4:51.34 | 6 | 522 |
| April 15, 2017 | Amherst Invitional | 4:52.35 | 7 | 513 |
| April 6, 2016 | Waynesboro Meet #2 | 4:56.39 | 2 | 479 |
| April 13, 2016 | Spotswood Quad | 4:57.40 | 3 | 471 |
| April 2, 2016 | Vince Bradford Relays | 4:58.98 | 11 | 458 |
| April 16, 2016 | Amherst Invitational | 5:02.45 | 10 | 430 |
| May 5, 2015 | JV Invitational | 5:15.50 | 5 | 334 |
200m
695
Points
23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2018 | Valley District Mini Meet at Harrisonburg High School | 23.80 | 1 | 695 |
300m
752
Points
36.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Bulldog Invitational | 36.93 | 14 | 752 |
| Feb. 6, 2019 | 2019 Valley District Indoor Track Meet | 36.93 | 2 | 752 |
| Feb. 16, 2019 | VHSL REGION 3C INDOOR TRACK CHAMPIONSHIP | 39.06 | 2 | 602 |
3000m_cc
859
Points
8:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 8:35.40 | 6 | 859 |
3000m
816
Points
8:43.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Brant Tolsma Invitational | 8:43.54 | 11 | 816 |
| Feb. 16, 2024 | Navy Select | 8:43.77 | 8 | 815 |
3200m
583
Points
10:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2019 | Waynesboro Track Meet # 3 | 10:12.91 | 1 | 583 |
| Jan. 8, 2019 | Fort Defiance Polar Bear B-1 | 10:33.10 | 1 | 504 |
| Feb. 2, 2019 | Winter Last Chance Invitational | 10:46.81 | 1 | 453 |
| April 5, 2017 | Valley District QUAD meet @ HHS | 10:54.50 | 2 | 426 |
| April 23, 2016 | Zack Broadaway (Turner Ashby) Invitational | 10:59.55 | 9 | 409 |
| April 26, 2017 | Waynesboro Meet # 2 | 11:09.55 | 6 | 375 |
| April 13, 2016 | Spotswood Quad | 11:14.60 | 4 | 359 |
400m
794
Points
51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Zack Broadaway (Turner Ashby) Invitational | 51.10 | 1 | 794 |
| May 9, 2018 | Valley District Mini Meet at Harrisonburg High School | 51.50 | 1 | 772 |
| May 16, 2018 | Valley District Championships | 51.62 | 3 | 765 |
| May 10, 2017 | Valley District QUAD Mini Meet(BHS, Fort Defiance,TA,Waynesboro) | 52.44 | 1 | 720 |
500m
845
Points
1:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | VHSL Group 3A State Indoor T&F Championships | 1:06.00 | 1 | 845 |
| Feb. 23, 2019 | VHSL Group 3A State Indoor T&F Championships | 1:06.58 | 2 | 819 |
| Feb. 6, 2019 | 2019 Valley District Indoor Track Meet | 1:07.01 | 1 | 800 |
| Jan. 5, 2019 | Bulldog Invitational | 1:07.01 | 3 | 800 |
| Jan. 6, 2018 | Bulldog Invitational | 1:07.25 | 5 | 790 |
| Jan. 20, 2018 | The VA Showcase | 1:07.75 | 14 | 769 |
| Jan. 27, 2018 | 2018 Fred Hardy Indoor Track Invitational | 1:08.66 | 1 | 730 |
| Feb. 16, 2019 | VHSL REGION 3C INDOOR TRACK CHAMPIONSHIP | 1:09.81 | 1 | 684 |
| Feb. 3, 2018 | VALLEY DISTRICT CHAMPIONSHIP MEET | 1:10.36 | 1 | 662 |
| Dec. 12, 2018 | Valley Tri Meet #2 | 1:17.25 | 1 | 418 |
5000m
825
Points
14:54.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 14:54.94 | 4 | 825 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 15:25.16 | 18 | 736 |
5000m_cc
606
Points
16:13.00
Personal Record
6000m_cc
771
Points
18:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 18:47.10 | 27 | 771 |
800m
907
Points
1:54.32
Personal Record
8000m_cc
898
Points
24:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:13.40 | 120 | 898 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:24.60 | 57 | 878 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:25.50 | 66 | 877 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 24:38.30 | 4 | 855 |
| Oct. 30, 2021 | CAA Cross Country Championships | 25:06.40 | 3 | 808 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:20.20 | 143 | 785 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Winter Last Chance Invitational | 5-6 | 2 | 1 |
| Feb. 6, 2019 | 2019 Valley District Indoor Track Meet | 5-6 | 4 | 1 |
lj
1
Points
16-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Valley District Mini Meet | 16-4 | 14 | 1 |
| May 5, 2015 | JV Invitational | 16-7.5 | 7 | 1 |
mile
1017
Points
4:04.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:04.77 | 8 | 1017 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:06.28 | 7 | 999 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:08.78 | 13 | 970 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:10.07 | 24 | 955 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:10.53 | 5 | 949 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:12.17 | 9 | 931 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:12.56 | 18 | 926 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:14.36 | 11 | 906 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 4:14.38 | 10 | 905 |
| Jan. 28, 2023 | Penn State National | 4:16.86 | 41 | 878 |
Cross Country
Event Group
908
Points
30:33.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:33.40 | 44 | 908 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:13.40 | 120 | 898 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:24.60 | 57 | 878 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:25.50 | 66 | 877 |
| Dec. 3, 2022 | 3000mCC | Navy Invitational | 8:35.40 | 6 | 859 |
Mid-D
Event Group
907
Points
1:54.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 800m | 2019 Dogwood Track Classic | 1:54.32 | 11 | 907 |
| March 22, 2024 | 800m | Fred Hardy Invitational | 1:55.01 | 6 | 888 |
| June 16, 2019 | 800m | New Balance Nationals Outdoor | 1:55.39 | 14 | 878 |
| Dec. 2, 2023 | 1000m | Navy Indoor Invitational | 2:30.57 | 3 | 849 |
| May 10, 2019 | 800m | Southern Track Classic | 1:56.74 | 5 | 843 |
Mile
Event Group
1057
Points
3:43.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:43.74 | 17 | 1057 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:04.77 | 8 | 1017 |
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:47.93 | 9 | 1003 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:06.28 | 7 | 999 |
| May 11, 2024 | 1500m | CAA Outdoor Track and Field Championships | 3:48.47 | 3 | 996 |
Short Sprints
Event Group
695
Points
23.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2018 | 200m | Valley District Mini Meet at Harrisonburg High School | 23.80 | 1 | 695 |
Long Sprints
Event Group
845
Points
1:06.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 500m | VHSL Group 3A State Indoor T&F Championships | 1:06.00 | 1 | 845 |
| Feb. 23, 2019 | 500m | VHSL Group 3A State Indoor T&F Championships | 1:06.58 | 2 | 819 |
| Feb. 6, 2019 | 500m | 2019 Valley District Indoor Track Meet | 1:07.01 | 1 | 800 |
| Jan. 5, 2019 | 500m | Bulldog Invitational | 1:07.01 | 3 | 800 |
| April 21, 2018 | 400m | Zack Broadaway (Turner Ashby) Invitational | 51.10 | 1 | 794 |
Distance
Event Group
816
Points
8:43.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Brant Tolsma Invitational | 8:43.54 | 11 | 816 |
| Feb. 16, 2024 | 3000m | Navy Select | 8:43.77 | 8 | 815 |
| April 24, 2019 | 3200m | Waynesboro Track Meet # 3 | 10:12.91 | 1 | 583 |
| Jan. 8, 2019 | 3200m | Fort Defiance Polar Bear B-1 | 10:33.10 | 1 | 504 |
| Feb. 2, 2019 | 3200m | Winter Last Chance Invitational | 10:46.81 | 1 | 453 |
Long-Distance
Event Group
825
Points
14:54.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2022 | 5000m | Fred Hardy Invitational | 14:54.94 | 4 | 825 |
| May 11, 2024 | 5000m | CAA Outdoor Track and Field Championships | 15:25.16 | 18 | 736 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2019 | HJ | Winter Last Chance Invitational | 5-6 | 2 | 1 |
| Feb. 6, 2019 | HJ | 2019 Valley District Indoor Track Meet | 5-6 | 4 | 1 |
| April 15, 2015 | LJ | Valley District Mini Meet | 16-4 | 14 | 1 |
| May 5, 2015 | LJ | JV Invitational | 16-7.5 | 7 | 1 |
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