Performance Dashboard
Athlete analytics & progression tracking
10000m
1133
Points
27:59.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 27:59.37 | 14 | 1133 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 28:08.36 | 13 | 1119 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 28:27.31 | 5 | 1091 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 28:32.59 | 19 | 1083 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 28:46.84 | 6 | 1061 |
| March 26, 2011 | Stanford Invitational | 28:54.69 | 8 | 1050 |
| April 17, 2010 | Mt. SAC Relays | 28:54.69 | 3 | 1050 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 28:57.41 | 3 | 1046 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 29:06.07 | 9 | 1033 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 29:06.29 | 26 | 1032 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 29:06.98 | 12 | 1031 |
| July 4, 2014 | Peachtree 10K | 29:07.00 | 5 | 1031 |
| July 4, 2014 | Peachtree Road Race | 29:07.00 | 5 | 1031 |
| May 16, 2010 | Pac 10 Conference Championship | 29:10.93 | 3 | 1026 |
| May 28, 2011 | NCAA West Regional | 29:13.75 | 4 | 1022 |
| July 4, 2013 | Peachtree Road Race | 29:14.00 | 16 | 1021 |
| June 13, 2009 | NCAA Outdoor Championships | 29:14.53 | 8 | 1020 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 29:25.66 | 8 | 1004 |
| May 14, 2011 | Pac 10 Conference Championship | 29:26.02 | 4 | 1004 |
| May 17, 2009 | Pac-10 Championships | 29:30.93 | 5 | 997 |
| May 29, 2010 | NCAA Division I West Regional | 29:38.64 | 3 | 985 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 29:53.10 | 22 | 965 |
| May 17, 2008 | Pac 10 Championships | 30:37.26 | 8 | 903 |
10000m_cc
1043
Points
28:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 West Regional | 28:59.00 | 5 | 1043 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 29:44.10 | 18 | 978 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 29:45.00 | 6 | 976 |
| Nov. 14, 2008 | NCAA Division I Cross Country West Regionals | 29:47.00 | 23 | 973 |
| Nov. 13, 2010 | NCAA D1 West Regional | 30:14.75 | 9 | 934 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 30:30.50 | 54 | 912 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:31.40 | 55 | 911 |
1500m
969
Points
3:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Pepsi Team Invitational | 3:50.60 | 7 | 969 |
1600m
845
Points
4:18.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Washington 1A-2A State T&F Championship | 4:18.29 | 4 | 845 |
| May 26, 2007 | 1B-2B State Championships | 4:18.29 | 4 | 845 |
2mile
858
Points
9:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Arcadia Invitational | 9:15.39 | 16 | 858 |
3000m
1089
Points
7:54.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 7:54.51 | 5 | 1089 |
| July 17, 2013 | Morton Games | 8:01.23 | 7 | 1049 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 8:02.25 | 9 | 1043 |
| Feb. 13, 2010 | Washington Husky Invitational | 8:02.73 | 20 | 1040 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 8:02.81 | 4 | 1040 |
| April 10, 2010 | Stanford Big Meet | 8:10.14 | 5 | 998 |
| Feb. 14, 2009 | Husky Classic | 8:11.52 | 11 | 990 |
| April 16, 2011 | Stanford Big Meet | 8:11.70 | 3 | 989 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 8:13.26 | 11 | 980 |
| March 1, 2008 | MPSF Championships | 8:26.24 | 22 | 908 |
| Feb. 2, 2008 | UW Invitational | 8:26.78 | 9 | 905 |
| Jan. 19, 2008 | DEMPSEY University of Washington Indoor Preview | 8:30.09 | 12 | 887 |
| April 12, 2008 | Stanford Big Meet | 8:31.54 | 6 | 879 |
3200m
916
Points
9:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2007 | Shoreline Invitational | 9:00.50 | 2 | 916 |
| May 26, 2007 | Washington 1A-2A State T&F Championship | 9:10.20 | 2 | 867 |
| May 26, 2007 | 1B-2B State Championships | 9:10.20 | 2 | 867 |
| June 1, 2007 | Brooks Meet of Champions | 9:15.43 | 2 | 841 |
4000m_cc
482
Points
13:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2006 | Sehome Mt Baker Burl. Anacortes | 13:28.00 | 0 | 482 |
5000m
1093
Points
13:32.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | Oxy Invitational | 13:32.82 | 12 | 1093 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:39.49 | 15 | 1070 |
| Feb. 11, 2012 | Flotrack Husky Classic | 13:39.58 | 6 | 1069 |
| April 20, 2013 | Mt. SAC Relays | 13:46.33 | 20 | 1046 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 13:48.65 | 2 | 1038 |
| May 16, 2010 | Pac 10 Conference Championship | 13:48.68 | 5 | 1038 |
| May 28, 2011 | NCAA West Regional | 13:49.21 | 15 | 1036 |
| June 1, 2014 | Speed River Inferno | 13:49.29 | 2 | 1036 |
| May 30, 2015 | Speed River Inferno | 13:50.62 | 4 | 1032 |
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 13:52.87 | 1 | 1024 |
| July 27, 2013 | Memorial Geert Rasschaert | 13:52.90 | 12 | 1024 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 13:55.80 | 10 | 1014 |
| March 10, 2012 | NCAA DI Indoor Track and Field Championships | 13:57.82 | 12 | 1007 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 13:59.73 | 20 | 1001 |
| March 13, 2010 | NCAA Indoor Championship | 13:59.85 | 10 | 1001 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 14:00.40 | 4 | 999 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 14:01.92 | 2 | 994 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 14:04.03 | 4 | 987 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 14:06.07 | 12 | 980 |
| May 29, 2010 | NCAA Division I West Regional | 14:07.48 | 10 | 975 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 14:13.00 | 12 | 957 |
| May 14, 2011 | Pac 10 Conference Championship | 14:16.72 | 7 | 945 |
| May 17, 2009 | Pac-10 Championships | 14:26.71 | 11 | 913 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 14:27.34 | 14 | 911 |
| March 1, 2008 | MPSF Championships | 14:28.86 | 13 | 906 |
| May 17, 2008 | Pac 10 Championships | 14:35.75 | 13 | 884 |
| Feb. 16, 2008 | Husky Classic | 14:39.80 | 42 | 872 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2006 | District 1 2A-3A-4A | 15:39.00 | 1 | 697 |
| Dec. 9, 2006 | Foot Locker Nationals | 15:45.00 | 14 | 681 |
| Dec. 2, 2006 | Foot Locker West Regional | 15:48.00 | 0 | 672 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 15:51.00 | 1 | 664 |
| Oct. 19, 2006 | Northwest Conference Meet | 16:09.00 | 2 | 616 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:12.00 | 3 | 608 |
| Nov. 6, 2004 | Washington State Cross Country Meet | 16:20.00 | 19 | 588 |
6000m_cc
622
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 19:59.00 | 2 | 622 |
8000m_cc
1039
Points
22:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 22:55.00 | 4 | 1039 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 23:00.57 | 2 | 1029 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 23:12.71 | 6 | 1006 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 23:17.10 | 3 | 998 |
| Sept. 24, 2011 | Stanford Invitational | 23:21.00 | 2 | 991 |
| Sept. 25, 2010 | Stanford Invitational | 23:22.00 | 3 | 989 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 23:38.60 | 8 | 959 |
| Oct. 31, 2008 | Pac-10 Cross Country Championships | 23:44.29 | 7 | 949 |
| Sept. 26, 2009 | Stanford Invitational | 23:54.00 | 3 | 932 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:00.80 | 11 | 920 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:15.90 | 0 | 893 |
| Sept. 27, 2008 | Stanford Invitational | 24:45.00 | 13 | 843 |
| Jan. 6, 2013 | Great Edinburgh Cross Country | 24:50.00 | 7 | 835 |
Long-Distance
Event Group
1133
Points
27:59.37
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 27:59.37 | 14 | 1133 |
| July 1, 2012 | 10000m | U.S. Olympic Team Trials - Track & Field | 28:08.36 | 13 | 1119 |
| May 18, 2012 | 5000m | Oxy Invitational | 13:32.82 | 12 | 1093 |
| June 11, 2011 | 10000m | NCAA Outdoor Track & Field National Championship | 28:27.31 | 5 | 1091 |
| May 4, 2014 | 10000m | Payton Jordan Cardinal Invitational | 28:32.59 | 19 | 1083 |
Cross Country
Event Group
1043
Points
28:59.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 28:59.00 | 5 | 1043 |
| Oct. 29, 2011 | 8000mCC | Pac 12 Cross Country Championships | 22:55.00 | 4 | 1039 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 23:00.57 | 2 | 1029 |
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 23:12.71 | 6 | 1006 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 23:17.10 | 3 | 998 |
Mile
Event Group
969
Points
3:50.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | Pepsi Team Invitational | 3:50.60 | 7 | 969 |
| May 26, 2007 | 1600m | Washington 1A-2A State T&F Championship | 4:18.29 | 4 | 845 |
| May 26, 2007 | 1600m | 1B-2B State Championships | 4:18.29 | 4 | 845 |
Distance
Event Group
1089
Points
7:54.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 7:54.51 | 5 | 1089 |
| July 17, 2013 | 3000m | Morton Games | 8:01.23 | 7 | 1049 |
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 8:02.25 | 9 | 1043 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 8:02.73 | 20 | 1040 |
| Feb. 27, 2010 | 3000m | Mountain Pacific Sports Federation Championships | 8:02.81 | 4 | 1040 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava