Performance Dashboard
Athlete analytics & progression tracking
10000m
937
Points
30:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 30:12.62 | 12 | 937 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 30:31.77 | 9 | 911 |
10000m_cc
931
Points
30:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 30:17.30 | 49 | 931 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 30:40.00 | 48 | 899 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:45.60 | 201 | 811 |
1000m
812
Points
2:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 4A State Indoor T&F Championships | 2:32.48 | 2 | 812 |
| Feb. 18, 2017 | Region 4A West Indoor Track Meet | 2:32.58 | 1 | 810 |
| Jan. 11, 2019 | Liberty Premier Invitational | 2:33.13 | 2 | 799 |
| Feb. 9, 2018 | VHSL Class 4 Region C Indoor Track & Field Championship | 2:34.79 | 1 | 768 |
| Dec. 9, 2017 | Gloucester Pre-Holiday Invitational | 2:35.99 | 3 | 746 |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 2:37.48 | 5 | 719 |
| Jan. 28, 2017 | David Oliver Classic | 2:37.80 | 8 | 713 |
| Feb. 24, 2018 | VHSL Group 4A State Indoor T&F Championships | 2:38.62 | 6 | 699 |
1500m
1048
Points
3:44.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Virginia Grand Prix | 3:44.48 | 5 | 1048 |
| April 17, 2021 | Virginia Challenge | 3:49.40 | 23 | 984 |
| April 9, 2022 | Duke Invitational | 3:50.71 | 14 | 968 |
| April 3, 2021 | Virginia Invitational | 3:52.97 | 6 | 940 |
| April 13, 2024 | Virginia Grand Prix | 3:54.68 | 5 | 919 |
1600m
896
Points
4:13.75
Personal Record
2mile
862
Points
9:14.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:14.55 | 2 | 862 |
| June 17, 2018 | New Balance Nationals Outdoor | 9:19.22 | 9 | 840 |
| June 19, 2016 | New Balance Nationals Outdoor | 9:49.49 | 6 | 699 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 9:50.18 | 16 | 696 |
3000m
1046
Points
8:01.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 8:01.74 | 7 | 1046 |
| Feb. 5, 2022 | Doc Hale VT Elite | 8:11.35 | 3 | 991 |
3200m
882
Points
9:07.24
Personal Record
5000m
983
Points
14:05.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 14:05.03 | 1 | 983 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 14:08.80 | 23 | 971 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 14:09.96 | 19 | 967 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:17.98 | 112 | 941 |
5000m_cc
838
Points
14:50.90
Personal Record
6000m_cc
880
Points
17:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 17:58.70 | 12 | 880 |
| Sept. 2, 2023 | Spider Alumni Open | 18:06.30 | 7 | 863 |
| Aug. 31, 2024 | Spider Alumni Open | 18:20.20 | 4 | 831 |
800m
910
Points
1:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 1:54.20 | 31 | 910 |
| June 1, 2019 | VHSL Class 3/4 State Outdoor T&F Championships | 1:55.14 | 3 | 885 |
| May 15, 2019 | Dulles District Championship | 1:55.56 | 1 | 874 |
| May 16, 2018 | Dulles District Championships | 1:56.10 | 4 | 860 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 1:57.73 | 26 | 818 |
| May 6, 2017 | Dogwood Track Classic | 1:58.28 | 10 | 804 |
| May 10, 2019 | Millbrook's Last Chance Invitational | 1:58.35 | 2 | 802 |
| May 25, 2017 | Region 4A West | 1:58.52 | 5 | 798 |
| May 17, 2017 | Conference 21 East Championships | 1:59.23 | 3 | 780 |
| June 2, 2018 | VHSL Group 3A/4A State Outdoor T&F Championships | 1:59.51 | 4 | 773 |
| April 14, 2018 | =PR= Northern Virginia Invitational | 2:00.64 | 8 | 745 |
| April 8, 2017 | Handley Invitational | 2:02.48 | 2 | 701 |
| May 17, 2016 | VHSL 4A Conference 21B Outdoor Track & Field Championships | 2:07.42 | 7 | 590 |
| May 7, 2016 | Dogwood Track Classic | 2:07.93 | 72 | 579 |
8000m_cc
969
Points
23:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 23:32.80 | 52 | 969 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:54.10 | 22 | 931 |
| Oct. 28, 2022 | ACC Championship | 23:55.80 | 47 | 928 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:01.50 | 53 | 918 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:07.70 | 43 | 907 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:08.80 | 39 | 906 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 24:17.30 | 12 | 891 |
| Sept. 14, 2024 | Virginia Invitational | 24:23.90 | 10 | 879 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:32.00 | 40 | 866 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:51.70 | 112 | 832 |
| Oct. 7, 2020 | Wolfpack Invitational | 25:01.40 | 24 | 816 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 25:09.00 | 29 | 804 |
| Sept. 25, 2020 | Virginia Invitational | 25:25.50 | 25 | 777 |
5mile_cc
837
Points
24:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:58.00 | 2 | 837 |
mile
983
Points
4:07.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:07.61 | 18 | 983 |
| Jan. 21, 2022 | Hokie Invitational | 4:11.43 | 14 | 939 |
| May 1, 2021 | Virginia Grand Prix | 4:11.79 | 29 | 935 |
| Feb. 1, 2021 | Virginia Beach Invitational | 4:11.94 | 5 | 933 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:16.67 | 1 | 880 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:18.18 | 148 | 863 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:18.98 | 7 | 854 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:24.41 | 37 | 796 |
| Jan. 20, 2018 | The VA Showcase | 4:30.04 | 14 | 738 |
Long-Distance
Event Group
983
Points
14:05.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 5000m | Penn State National | 14:05.03 | 1 | 983 |
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 14:08.80 | 23 | 971 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 14:09.96 | 19 | 967 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:17.98 | 112 | 941 |
| May 11, 2024 | 10000m | ACC Outdoor Track & Field Championships | 30:12.62 | 12 | 937 |
Cross Country
Event Group
969
Points
23:32.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:32.80 | 52 | 969 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 23:54.10 | 22 | 931 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 30:17.30 | 49 | 931 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:55.80 | 47 | 928 |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:01.50 | 53 | 918 |
Mid-D
Event Group
910
Points
1:54.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | Virginia Challenge | 1:54.20 | 31 | 910 |
| June 1, 2019 | 800m | VHSL Class 3/4 State Outdoor T&F Championships | 1:55.14 | 3 | 885 |
| May 15, 2019 | 800m | Dulles District Championship | 1:55.56 | 1 | 874 |
| May 16, 2018 | 800m | Dulles District Championships | 1:56.10 | 4 | 860 |
| May 12, 2018 | 800m | 51st Glenn D. Loucks Games | 1:57.73 | 26 | 818 |
Mile
Event Group
1048
Points
3:44.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | Virginia Grand Prix | 3:44.48 | 5 | 1048 |
| April 17, 2021 | 1500m | Virginia Challenge | 3:49.40 | 23 | 984 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:07.61 | 18 | 983 |
| April 9, 2022 | 1500m | Duke Invitational | 3:50.71 | 14 | 968 |
| April 3, 2021 | 1500m | Virginia Invitational | 3:52.97 | 6 | 940 |
Distance
Event Group
1046
Points
8:01.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Penn State National Open | 8:01.74 | 7 | 1046 |
| Feb. 5, 2022 | 3000m | Doc Hale VT Elite | 8:11.35 | 3 | 991 |
| May 5, 2018 | 3200m | Dogwood Track Classic | 9:07.24 | 3 | 882 |
| June 2, 2018 | 3200m | VHSL Group 3A/4A State Outdoor T&F Championships | 9:09.18 | 1 | 872 |
| Jan. 20, 2019 | 2Mile | The VA Showcase Presented By The US Air Force | 9:14.55 | 2 | 862 |
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