Performance Dashboard
Athlete analytics & progression tracking
1500m
869
Points
3:58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | WVU Last Chance | 3:58.78 | 7 | 869 |
| March 25, 2023 | Carnegie Mellon University | 4:02.22 | 7 | 829 |
| April 8, 2023 | Westminster College Invitational | 4:02.87 | 5 | 821 |
| April 3, 2021 | Dave Labor Invite | 4:12.31 | 24 | 716 |
| March 27, 2021 | 2021 CMU March Meet | 4:24.55 | 10 | 590 |
| April 16, 2021 | Bill Lennox Invite | 4:28.46 | 10 | 552 |
1600m
787
Points
4:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2019 | Don Green Invitational & Distance Carnival | 4:23.72 | 4 | 787 |
| March 23, 2019 | Mt. Carmel Invitational | 4:28.45 | 12 | 737 |
| April 13, 2019 | San Gabriel Valley Championships | 4:29.91 | 4 | 723 |
| Feb. 22, 2020 | Arcadia Mini Meet | 4:32.77 | 1 | 694 |
| March 5, 2020 | Arcadia vs. Burroughs | 4:34.30 | 1 | 679 |
| March 24, 2018 | New Balance Azusa Meet of Champions | 4:37.70 | 4 | 646 |
| April 14, 2018 | San Gabriel Valley Championships | 4:43.50 | 7 | 591 |
| March 15, 2018 | Arcadia vs. Glendale (SS) | 4:45.60 | 1 | 572 |
| March 8, 2018 | Arcadia vs. Burbank (SS) | 4:48.98 | 1 | 542 |
| March 10, 2018 | Irvine Invitational | 4:49.71 | 15 | 536 |
| March 16, 2017 | Glendale vs. Arcadia | 4:57.86 | 1 | 467 |
| April 19, 2017 | Crescenta Valley vs Arcadia | 5:05.24 | 7 | 409 |
| Feb. 16, 2019 | Arcadia Mini Meet | 10:02.00 | 31 | 1 |
3000m
898
Points
8:27.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 8:27.97 | 6 | 898 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:29.68 | 46 | 889 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 8:38.48 | 2 | 842 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 8:38.48 | 2 | 842 |
| Jan. 21, 2023 | SPIRE Midwest Collegiate Invitational | 8:42.46 | 17 | 822 |
| Feb. 4, 2023 | Battle for the Obelisk | 8:45.90 | 4 | 804 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 8:45.96 | 15 | 804 |
| Dec. 3, 2021 | YSU Icebreaker | 8:52.99 | 3 | 768 |
| April 24, 2021 | SFU Red Flash Invitational | 9:18.25 | 11 | 647 |
| Feb. 5, 2022 | 13th Annual Battle for the Obelisk | 9:31.50 | 7 | 588 |
3000msc
921
Points
9:18.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 9:18.05 | 2 | 921 |
| March 30, 2024 | Carnegie Mellon University Invite | 9:41.05 | 5 | 832 |
| April 6, 2024 | SRU Dave Labor Invitational | 9:48.32 | 3 | 804 |
| April 6, 2024 | Dave Labor Invitational | 9:48.32 | 3 | 804 |
3200m
752
Points
9:34.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2019 | Pacific League Finals | 9:34.06 | 4 | 752 |
| March 9, 2019 | Irvine Invitational | 9:36.90 | 7 | 739 |
| March 23, 2019 | Mt. Carmel Invitational | 9:45.37 | 9 | 701 |
| March 2, 2019 | Don Green Invitational | 9:57.70 | 23 | 647 |
| April 14, 2018 | San Gabriel Valley Championships | 9:59.71 | 2 | 638 |
| Feb. 23, 2018 | Arcadia Mini Meet | 10:15.88 | 1 | 571 |
| March 8, 2018 | Arcadia vs. Burbank (SS) | 10:16.57 | 1 | 568 |
| March 29, 2018 | Burroughs and Pasadena at Arcadia | 10:35.12 | 1 | 496 |
| Feb. 25, 2017 | Arcadia Mini Meet | 10:48.01 | 3 | 449 |
| March 16, 2017 | Glendale vs. Arcadia | 10:56.48 | 1 | 419 |
| March 11, 2017 | Irvine Day Invitational | 10:58.13 | 20 | 413 |
4000m_cc
659
Points
12:32.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 12:32.10 | 19 | 659 |
5000m
865
Points
14:42.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2023 | UAA Track & Field Outdoor Championships | 14:42.05 | 5 | 865 |
| April 28, 2024 | UAA Outdoor TF Championships | 14:51.77 | 1 | 835 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 14:52.11 | 7 | 834 |
| April 2, 2022 | Dave Labor Invite | 15:29.08 | 8 | 725 |
5000m_cc
685
Points
15:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Clovis Invitational | 15:43.30 | 6 | 685 |
| Sept. 29, 2018 | Nike Portland XC Invite | 16:05.40 | 35 | 626 |
| Oct. 6, 2018 | Clovis Invitational | 16:32.00 | 99 | 558 |
| Oct. 7, 2017 | Clovis Invitational | 17:00.30 | 12 | 489 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 17:09.32 | 82 | 469 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 17:09.40 | 82 | 468 |
| Sept. 23, 2017 | Bob Firman Invitational | 17:15.99 | 63 | 453 |
| Oct. 8, 2016 | Asics Clovis Invitational | 18:55.10 | 201 | 258 |
800m
856
Points
1:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Carnegie Mellon University | 1:56.26 | 8 | 856 |
| March 14, 2019 | Arcadia vs. Glendale | 2:04.04 | 2 | 665 |
| April 11, 2019 | Arcadia vs Crescenta Valley | 2:04.51 | 4 | 654 |
| Feb. 22, 2020 | Arcadia Mini Meet | 2:05.13 | 2 | 640 |
| Feb. 16, 2019 | Arcadia Mini Meet | 2:06.19 | 3 | 617 |
| March 29, 2018 | Burroughs and Pasadena at Arcadia | 2:09.14 | 1 | 553 |
| March 15, 2018 | Arcadia vs. Glendale (SS) | 2:16.72 | 1 | 406 |
| April 19, 2017 | Crescenta Valley vs Arcadia | 2:19.38 | 5 | 360 |
8000m_cc
907
Points
24:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 24:07.90 | 7 | 907 |
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 24:46.60 | 5 | 841 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:12.20 | 122 | 798 |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:17.10 | 4 | 790 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 25:22.00 | 8 | 782 |
| Oct. 29, 2022 | UAA Cross Country Championships | 25:23.50 | 18 | 780 |
| Oct. 28, 2023 | UAA Cross Country Championships | 25:25.70 | 6 | 776 |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:40.50 | 93 | 753 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 26:16.70 | 140 | 696 |
| Oct. 9, 2021 | Carnegie Mellon XC Invitational | 26:36.40 | 5 | 666 |
| Oct. 30, 2021 | UAA Cross Country Championships | 26:37.50 | 25 | 665 |
| Oct. 12, 2024 | CMU Invitational | 28:08.50 | 64 | 536 |
mile
871
Points
4:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 4:17.50 | 3 | 871 |
| Feb. 17, 2023 | Penn State Tune-Up | 4:17.78 | 5 | 868 |
| Jan. 27, 2024 | Muskie Meet #3 | 4:24.13 | 6 | 799 |
3mile_cc
752
Points
14:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2019 | Pacific League Finals | 14:45.90 | 6 | 752 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 14:49.10 | 46 | 743 |
| Sept. 1, 2018 | Great Cow Run | 14:59.00 | 3 | 714 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:01.30 | 71 | 707 |
| Oct. 11, 2018 | Pacific Cluster #2 | 15:07.10 | 7 | 690 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:14.40 | 6 | 669 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:18.30 | 36 | 658 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:31.10 | 34 | 623 |
| Nov. 16, 2019 | CIF Southern Section Prelims | 15:34.20 | 9 | 614 |
| Oct. 17, 2019 | Pacific League Meet | 15:37.00 | 3 | 607 |
| Oct. 17, 2019 | Pacific League Cluster #2 | 15:37.00 | 3 | 607 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:38.00 | 29 | 604 |
| Oct. 27, 2017 | Apache Invitational | 15:49.70 | 48 | 573 |
| Nov. 1, 2018 | Pacific League Finals | 15:49.90 | 4 | 573 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 15:54.30 | 36 | 561 |
| Sept. 20, 2018 | Pacific Cluster Meet #1 | 15:58.30 | 4 | 551 |
| Nov. 1, 2017 | Pacific League Finals | 16:14.36 | 1 | 510 |
| Sept. 19, 2017 | Pacific League Cluster Meet #1 | 16:17.60 | 1 | 502 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 16:34.00 | 30 | 463 |
| Sept. 8, 2017 | Cool Breeze Evening Invitational | 16:43.70 | 5 | 440 |
| Oct. 13, 2016 | Pacific League Cluster #2 | 17:46.90 | 24 | 307 |
| Oct. 1, 2016 | Central Park Invitational | 18:00.82 | 25 | 281 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:14.00 | 17 | 257 |
| Nov. 3, 2016 | Pacific League Finals | 18:25.97 | 12 | 237 |
| Sept. 3, 2016 | Cool Breeze Evening Invitational | 18:33.35 | 49 | 225 |
| Sept. 10, 2016 | Laguna Hills Invitational | 18:38.00 | 33 | 217 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 18:43.90 | 73 | 208 |
| Sept. 22, 2016 | Pacific League Cluster Meet #1 | 19:12.34 | 24 | 165 |
Mile
Event Group
871
Points
4:17.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2023 | Mile | UAA Indoor Track & Field Championships | 4:17.50 | 3 | 871 |
| May 6, 2023 | 1500m | WVU Last Chance | 3:58.78 | 7 | 869 |
| Feb. 17, 2023 | Mile | Penn State Tune-Up | 4:17.78 | 5 | 868 |
| March 25, 2023 | 1500m | Carnegie Mellon University | 4:02.22 | 7 | 829 |
| April 8, 2023 | 1500m | Westminster College Invitational | 4:02.87 | 5 | 821 |
Distance
Event Group
898
Points
8:27.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 8:27.97 | 6 | 898 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:29.68 | 46 | 889 |
| Feb. 3, 2024 | 3000m | 15th Annual Spartan vs Tartan Dual Meet | 8:38.48 | 2 | 842 |
| Feb. 3, 2024 | 3000m | 15th Annual Battle for the Obelisk | 8:38.48 | 2 | 842 |
| Jan. 21, 2023 | 3000m | SPIRE Midwest Collegiate Invitational | 8:42.46 | 17 | 822 |
Steeple
Event Group
921
Points
9:18.05
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2024 | 3000mSC | UAA Outdoor TF Championships | 9:18.05 | 2 | 921 |
| March 30, 2024 | 3000mSC | Carnegie Mellon University Invite | 9:41.05 | 5 | 832 |
| April 6, 2024 | 3000mSC | SRU Dave Labor Invitational | 9:48.32 | 3 | 804 |
| April 6, 2024 | 3000mSC | Dave Labor Invitational | 9:48.32 | 3 | 804 |
Cross Country
Event Group
907
Points
24:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:07.90 | 7 | 907 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 24:46.60 | 5 | 841 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:12.20 | 122 | 798 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 25:17.10 | 4 | 790 |
| Oct. 15, 2022 | 8000mCC | Oberlin College Inter-Regional Rumble | 25:22.00 | 8 | 782 |
Long-Distance
Event Group
865
Points
14:42.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2023 | 5000m | UAA Track & Field Outdoor Championships | 14:42.05 | 5 | 865 |
| April 28, 2024 | 5000m | UAA Outdoor TF Championships | 14:51.77 | 1 | 835 |
| May 18, 2023 | 5000m | AARTFC Outdoor Track & Field Championships | 14:52.11 | 7 | 834 |
| April 2, 2022 | 5000m | Dave Labor Invite | 15:29.08 | 8 | 725 |
Mid-D
Event Group
856
Points
1:56.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 800m | Carnegie Mellon University | 1:56.26 | 8 | 856 |
| March 14, 2019 | 800m | Arcadia vs. Glendale | 2:04.04 | 2 | 665 |
| April 11, 2019 | 800m | Arcadia vs Crescenta Valley | 2:04.51 | 4 | 654 |
| Feb. 22, 2020 | 800m | Arcadia Mini Meet | 2:05.13 | 2 | 640 |
| Feb. 16, 2019 | 800m | Arcadia Mini Meet | 2:06.19 | 3 | 617 |
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