Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
886
Points
30:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:49.50 | 39 | 886 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:50.80 | 37 | 884 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:06.90 | 85 | 784 |
1000m
563
Points
2:46.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:46.71 | 9 | 563 |
| Jan. 3, 2020 | Tom Zaccone Invitational | 2:49.60 | 4 | 518 |
| Jan. 4, 2019 | Tom Zaccone Invitational | 3:12.30 | 1 | 229 |
1500m
989
Points
3:49.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 3:49.06 | 11 | 989 |
| March 22, 2024 | Fred Hardy Invitational | 3:55.57 | 8 | 908 |
| Jan. 29, 2022 | The Millrose Games | 3:57.83 | 8 | 881 |
| March 13, 2022 | New Balance Nationals Indoor | 3:58.50 | 33 | 873 |
| Jan. 12, 2022 | Millrose Games Trials | 4:02.21 | 2 | 829 |
| April 17, 2021 | GSTC Spring Opener | 4:03.96 | 11 | 809 |
1600m
935
Points
4:10.28
Personal Record
2mile
802
Points
9:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:27.00 | 62 | 802 |
3000m
856
Points
8:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 8:36.00 | 11 | 856 |
| March 13, 2022 | New Balance Nationals Indoor | 8:45.70 | 59 | 805 |
3200m
882
Points
9:07.11
Personal Record
400m
706
Points
52.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2022 | BT @ Clifton | 52.69 | 1 | 706 |
| April 19, 2022 | Dual: JFK @ Clifton | 54.82 | 2 | 597 |
5000m_cc
768
Points
15:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:14.10 | 3 | 768 |
| Oct. 22, 2020 | Big North - Division D Championship | 15:27.00 | 1 | 731 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 15:30.00 | 4 | 723 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 15:40.00 | 1 | 694 |
| Nov. 7, 2020 | North Jersey Finale | 15:53.00 | 1 | 659 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 15:55.00 | 1 | 653 |
| Nov. 13, 2021 | NJSIAA Group Championships | 15:56.00 | 3 | 651 |
| Sept. 18, 2021 | Back to the Mountain Invitational | 16:01.00 | 1 | 637 |
| Oct. 28, 2021 | Passaic County Championships | 16:09.00 | 1 | 616 |
| Sept. 11, 2021 | Season Opener Invitational | 16:09.00 | 1 | 616 |
| Oct. 17, 2020 | Brett Taylor Invitational | 16:11.00 | 1 | 611 |
| Sept. 7, 2019 | Season Opener Invitational | 16:15.00 | 1 | 601 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 16:19.00 | 1 | 590 |
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 16:21.00 | 1 | 585 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 16:21.00 | 2 | 585 |
| Sept. 13, 2021 | Big North - Liberty Batch Meet | 16:21.00 | 1 | 585 |
| Oct. 25, 2019 | Passaic County XC Championships | 16:22.00 | 3 | 583 |
| Oct. 6, 2020 | Big North - Division D Batch | 16:22.00 | 1 | 583 |
| Nov. 3, 2020 | Lou Fraulo XC Invitational | 16:23.00 | 2 | 580 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 16:23.80 | 52 | 578 |
| Oct. 31, 2020 | North Jersey Championships | 16:24.00 | 1 | 578 |
| Sept. 14, 2019 | Back to the Mountain Invitational | 16:26.00 | 1 | 573 |
| Oct. 3, 2020 | Season Opener Invitational | 16:28.00 | 1 | 568 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 16:35.00 | 14 | 550 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 16:41.00 | 5 | 535 |
| Nov. 25, 2020 | Holmdel Invitational | 16:41.00 | 25 | 535 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:45.00 | 11 | 526 |
| Sept. 28, 2019 | Garret Invitational | 16:52.00 | 2 | 509 |
| Sept. 17, 2019 | Big North - Liberty Batch Meet | 16:59.00 | 1 | 492 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:00.00 | 42 | 490 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:11.20 | 10 | 464 |
| Oct. 6, 2018 | Brett Taylor Invitational | 17:38.00 | 18 | 405 |
| Oct. 10, 2018 | Big North Championships - Liberty and Independence | 17:39.00 | 8 | 403 |
| Oct. 19, 2018 | Passaic County Championships | 17:46.00 | 11 | 389 |
| Sept. 29, 2018 | Garret Invitational | 18:01.00 | 32 | 358 |
| Sept. 8, 2018 | Season Opener Invitational | 18:04.35 | 26 | 351 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 18:07.00 | 40 | 346 |
| Sept. 15, 2018 | Back to the Mountain Invitational | 18:32.00 | 25 | 299 |
800m
899
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | US Army - Eastern States Championships | 1:54.60 | 1 | 899 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:55.61 | 1 | 873 |
| March 22, 2024 | Fred Hardy Invitational | 1:56.08 | 9 | 860 |
| April 1, 2023 | Towson Invitational | 1:56.57 | 5 | 848 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:56.92 | 1 | 838 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 1:57.22 | 11 | 831 |
| May 29, 2021 | Passaic County Outdoor Track Championships | 1:57.50 | 1 | 824 |
| May 25, 2022 | Passaic County Outdoor Track Championships | 1:57.84 | 1 | 815 |
| April 26, 2022 | Dual: Eastside + BT @ Clifton | 1:58.78 | 1 | 791 |
| May 26, 2021 | Big North Championships-Independence and Liberty | 1:59.16 | 1 | 782 |
| April 17, 2021 | GSTC Spring Opener | 1:59.59 | 14 | 771 |
| May 18, 2021 | BT+ES @ Clifton | 2:00.78 | 1 | 742 |
| May 6, 2022 | Big North Championships-Independence and Liberty | 2:01.03 | 1 | 736 |
| Jan. 10, 2022 | Big North Championships - American, Freedom, Liberty, United | 2:01.45 | 1 | 726 |
| May 4, 2021 | PCT @ Clifton | 2:01.90 | 1 | 715 |
| May 25, 2019 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:04.18 | 20 | 662 |
| May 18, 2019 | County Seat Invitational | 2:05.56 | 3 | 631 |
| April 19, 2022 | Dual: JFK @ Clifton | 2:11.20 | 1 | 511 |
| May 11, 2021 | JFK @ Clifton | 2:14.24 | 1 | 452 |
| Jan. 28, 2019 | Passaic County Indoor Championships | 2:15.85 | 12 | 422 |
| Jan. 18, 2019 | Ed Church Invitational | 2:17.10 | 1 | 399 |
| Jan. 4, 2022 | BT @ Clifton | 2:19.71 | 1 | 354 |
8000m_cc
928
Points
23:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Pirate Cross Country Invitational | 23:56.00 | 4 | 928 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 24:23.00 | 12 | 881 |
| Sept. 16, 2022 | Coaching tree invitational | 24:23.40 | 20 | 880 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:43.80 | 70 | 845 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:44.20 | 209 | 845 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:02.20 | 40 | 815 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:05.30 | 4 | 810 |
8000m
847
Points
24:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 24:43.00 | 15 | 847 |
mile
894
Points
4:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 4:15.39 | 32 | 894 |
| Jan. 29, 2022 | The Millrose Games | 4:15.42 | 9 | 894 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:16.08 | 38 | 886 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 4:17.53 | 5 | 870 |
| Jan. 12, 2022 | Millrose Games Trials | 4:18.80 | 4 | 856 |
| March 27, 2021 | GSTC East Coast Winter Championships | 4:23.53 | 9 | 805 |
Cross Country
Event Group
928
Points
23:56.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 23:56.00 | 4 | 928 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:49.50 | 39 | 886 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:50.80 | 37 | 884 |
| Nov. 2, 2024 | 8000mCC | Atlantic 10 Cross Country Championships | 24:23.00 | 12 | 881 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 24:23.40 | 20 | 880 |
Mid-D
Event Group
899
Points
1:54.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2022 | 800m | US Army - Eastern States Championships | 1:54.60 | 1 | 899 |
| June 4, 2022 | 800m | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:55.61 | 1 | 873 |
| March 22, 2024 | 800m | Fred Hardy Invitational | 1:56.08 | 9 | 860 |
| April 1, 2023 | 800m | Towson Invitational | 1:56.57 | 5 | 848 |
| June 5, 2021 | 800m | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:56.92 | 1 | 838 |
Mile
Event Group
989
Points
3:49.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1500m | Atlantic 10 Outdoor Championships | 3:49.06 | 11 | 989 |
| June 11, 2022 | 1600m | NJSIAA Groups 2 & 4 | 4:10.28 | 2 | 935 |
| June 4, 2022 | 1600m | NJSIAA Sectionals North 1 Groups 1 and 4 | 4:10.50 | 1 | 933 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:55.57 | 8 | 908 |
| June 19, 2021 | 1600m | NJSIAA State Meet Of Champions | 4:13.00 | 6 | 904 |
Distance
Event Group
882
Points
9:07.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 9:07.11 | 10 | 882 |
| June 18, 2022 | 3200m | NJSIAA State Meet Of Champions | 9:07.46 | 2 | 880 |
| June 24, 2021 | 3200m | East Coast Track and Field Championships | 9:09.69 | 3 | 869 |
| May 14, 2022 | 3000m | Glenn D. Loucks Games | 8:36.00 | 11 | 856 |
| June 4, 2022 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 9:12.56 | 1 | 855 |
Long Sprints
Event Group
706
Points
52.69
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2022 | 400m | BT @ Clifton | 52.69 | 1 | 706 |
| April 19, 2022 | 400m | Dual: JFK @ Clifton | 54.82 | 2 | 597 |
Long-Distance
Event Group
847
Points
24:43.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 24:43.00 | 15 | 847 |
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