Performance Dashboard
Athlete analytics & progression tracking
1000m
708
Points
2:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | 38th Alden Invitational | 2:38.07 | 15 | 708 |
| Jan. 19, 2019 | New Balance Games | 2:38.36 | 1 | 703 |
| Jan. 11, 2020 | Yale Track Classic | 2:39.73 | 10 | 679 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 2:39.85 | 2 | 677 |
| Dec. 20, 2019 | Coach Saint Invitational | 2:45.29 | 16 | 585 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 2:45.54 | 5 | 581 |
| Jan. 21, 2017 | FCIAC Qualifying Meet #4W | 3:14.53 | 3 | 207 |
1500m
890
Points
3:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 3:57.03 | 16 | 890 |
| April 30, 2023 | Springtime Meet | 3:59.56 | 1 | 860 |
| April 20, 2024 | Holy Cross Invitational | 3:59.58 | 7 | 860 |
| May 11, 2024 | BIG EAST Outdoor Championships | 4:00.12 | 14 | 853 |
1600m
762
Points
4:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | CIAC State Open Indoor | 4:26.04 | 7 | 762 |
| May 21, 2019 | FCIAC Championships | 4:28.94 | 3 | 732 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 4:29.61 | 1 | 726 |
| Feb. 13, 2020 | CIAC Class LL Indoor Championships | 4:30.06 | 5 | 721 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 4:30.90 | 3 | 713 |
| April 25, 2018 | Darien at Danbury Boys Dual | 4:34.85 | 1 | 673 |
| April 2, 2019 | Danbury v. Warde Coed | 4:37.10 | 3 | 652 |
| April 14, 2018 | Bullis Bulldog Invitational | 4:37.28 | 6 | 650 |
| Jan. 13, 2018 | Molloy Stanner Games | 4:47.94 | 49 | 551 |
| Dec. 26, 2019 | North Shore HS Invitational | 4:50.05 | 33 | 533 |
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 4:50.84 | 3 | 526 |
| Jan. 27, 2018 | FCIAC Western Division Indoor Championships | 4:53.90 | 5 | 500 |
| May 8, 2018 | Stamford, Danbury at Trumbull Boys | 4:54.50 | 5 | 495 |
| May 19, 2017 | Hatter Freshmen Invitational | 4:56.59 | 3 | 478 |
| May 10, 2017 | Danbury Westhill at Greenwich | 4:58.54 | 4 | 462 |
| April 18, 2017 | Danbury Triangular | 5:08.50 | 3 | 384 |
| April 8, 2017 | Hammonasset Freshmen Invitational | 5:20.47 | 3 | 301 |
2mile
710
Points
9:46.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 9:46.89 | 3 | 710 |
2000m_cc
279
Points
6:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:54.90 | 61 | 279 |
2500m_cc
351
Points
8:41.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2016 | FCIAC XC Championships | 8:41.27 | 7 | 351 |
3000m
951
Points
8:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:18.42 | 18 | 951 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:25.48 | 193 | 912 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 8:26.56 | 5 | 906 |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 8:28.58 | 17 | 895 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:29.33 | 15 | 891 |
| April 12, 2024 | Friar Invitational | 8:39.20 | 13 | 839 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:40.34 | 142 | 833 |
| May 1, 2022 | Brown Springtime Invitational | 8:42.41 | 5 | 822 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 8:50.06 | 14 | 783 |
| Jan. 20, 2018 | Yale Track Classic | 9:25.12 | 73 | 616 |
| Jan. 20, 2018 | Yale Track Classic | 9:25.12 | 73 | 616 |
3200m
810
Points
9:21.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 9:21.83 | 1 | 810 |
| Feb. 16, 2019 | CIAC State Open Indoor | 9:32.49 | 7 | 760 |
| May 30, 2018 | CIAC Class LL Championships | 9:33.20 | 10 | 756 |
| Dec. 26, 2018 | North Shore HS Invitational | 9:37.58 | 4 | 736 |
| May 31, 2019 | CIAC State Championships | 9:38.13 | 14 | 734 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 9:44.64 | 15 | 704 |
| May 21, 2018 | FCIAC Championships | 9:45.01 | 4 | 702 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 9:46.13 | 9 | 697 |
| Feb. 17, 2018 | CIAC State Open Indoor | 9:46.64 | 14 | 695 |
| Dec. 26, 2019 | North Shore HS Invitational | 9:48.93 | 4 | 685 |
| May 21, 2019 | FCIAC Championships | 9:50.53 | 6 | 678 |
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 9:51.70 | 1 | 673 |
| May 14, 2018 | Ridgefield at Danbury | 9:54.50 | 3 | 661 |
| April 16, 2018 | Greenwich vs Central, Danbury | 9:57.30 | 2 | 649 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 9:58.88 | 6 | 642 |
| April 9, 2019 | Central, Danbury at Greenwich Coed | 10:00.91 | 1 | 633 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:09.26 | 5 | 598 |
| May 13, 2017 | Greater Hartford Invitational | 10:33.87 | 35 | 501 |
| May 1, 2018 | Danbury, Westhill at Staples Boys | 10:43.60 | 9 | 465 |
| April 22, 2017 | New York Relays | 10:55.70 | 83 | 422 |
| April 4, 2017 | Dual meet McMahon at Danbury | 11:00.40 | 5 | 406 |
| April 8, 2017 | Hammonasset Freshmen Invitational | 11:30.67 | 3 | 309 |
| May 10, 2017 | Danbury Westhill at Greenwich | 12:09.58 | 16 | 205 |
4000m_cc
474
Points
13:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2019 | Warde/Danbury/McMahon at Westhill | 13:30.66 | 1 | 474 |
| Sept. 17, 2019 | Staples/Trinity/Stamford at Danbury | 13:30.81 | 5 | 473 |
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 14:16.16 | 4 | 351 |
| Sept. 20, 2017 | Wilton Warde Ridgefield at Danbury | 14:53.43 | 13 | 264 |
5000m
759
Points
15:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 15:17.30 | 15 | 759 |
| May 4, 2018 | Amity Midnight Invitational | 15:43.77 | 6 | 684 |
5000m_cc
674
Points
15:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:47.50 | 53 | 674 |
| Oct. 15, 2019 | FCIAC XC Championships | 16:05.00 | 5 | 627 |
| Sept. 21, 2019 | adidas XC Challenge | 16:05.60 | 26 | 625 |
| Oct. 17, 2018 | FCIAC XC Championships | 16:17.27 | 11 | 595 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:23.00 | 7 | 580 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:25.00 | 10 | 575 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:36.40 | 17 | 547 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:40.00 | 23 | 538 |
| Nov. 9, 2019 | New England XC Championship | 16:42.00 | 49 | 533 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:44.00 | 17 | 528 |
| Sept. 24, 2019 | Wilton/Danbury/Trumbull at New Canaan | 16:45.20 | 1 | 525 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:49.00 | 29 | 516 |
| Sept. 22, 2018 | Manchester Invitational | 16:53.00 | 31 | 506 |
| Nov. 10, 2018 | New England XC Championship | 17:03.80 | 65 | 481 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:04.60 | 36 | 479 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 17:04.73 | 70 | 479 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 17:04.80 | 70 | 479 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:06.00 | 47 | 476 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:16.80 | 3 | 452 |
| Oct. 18, 2017 | FCIAC XC Championships | 17:22.17 | 34 | 440 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:28.00 | 72 | 427 |
| Sept. 23, 2017 | Amherst Invitational | 17:38.00 | 53 | 405 |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 17:48.00 | 12 | 384 |
| Nov. 12, 2017 | Connecticut Junior Olympic Championships | 17:56.20 | 21 | 368 |
| Oct. 28, 2017 | CIAC Divisional Championships | 18:01.00 | 65 | 358 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 18:11.20 | 191 | 338 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 18:29.41 | 111 | 304 |
| Oct. 6, 2017 | St. Anthony's Invitational | 18:29.97 | 61 | 303 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 18:53.82 | 7 | 260 |
| Sept. 17, 2016 | Amherst Invitational | 20:24.80 | 42 | 129 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 20:32.50 | 160 | 120 |
6000m_cc
532
Points
20:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 20:46.50 | 50 | 532 |
| Sept. 6, 2024 | Providence Friar X-C Invitational | 20:47.50 | 43 | 530 |
800m
556
Points
2:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | Brown vs Providence | 2:08.98 | 2 | 556 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:07.90 | 68 | 805 |
| Oct. 29, 2022 | Big East Cross Country Championships | 25:32.50 | 49 | 765 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:00.50 | 58 | 721 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 26:59.80 | 47 | 632 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 27:01.10 | 37 | 630 |
mile
940
Points
4:11.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:11.38 | 10 | 940 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:12.67 | 9 | 925 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:13.66 | 11 | 914 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 4:15.88 | 13 | 889 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:17.33 | 297 | 873 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:21.12 | 12 | 831 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:22.36 | 21 | 818 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:22.85 | 5 | 812 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:23.88 | 12 | 802 |
| Dec. 3, 2022 | 36th Alden Invitational | 4:24.58 | 6 | 794 |
| Jan. 12, 2019 | Yale Track Classic | 4:25.46 | 6 | 785 |
| Feb. 22, 2025 | Brown University Invitational | 4:26.24 | 1 | 777 |
| May 17, 2019 | Dream Invitational | 4:28.20 | 9 | 756 |
| Dec. 2, 2023 | 37th Alden Invitational | 4:28.61 | 6 | 752 |
| Jan. 11, 2020 | Yale Track Classic | 4:31.54 | 12 | 722 |
| May 11, 2019 | Glenn D. Loucks Games | 4:31.71 | 30 | 721 |
| April 9, 2021 | Ocean State Invitational | 4:32.66 | 31 | 711 |
| May 24, 2018 | Hatter Invitational | 4:32.87 | 2 | 709 |
| Jan. 22, 2022 | URI Coaches' Invitational | 4:32.97 | 15 | 708 |
| April 20, 2019 | New York Relays | 4:38.47 | 10 | 654 |
3mile_cc
514
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 16:13.00 | 2 | 514 |
Mid-D
Event Group
708
Points
2:38.07
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 1000m | 38th Alden Invitational | 2:38.07 | 15 | 708 |
| Jan. 19, 2019 | 1000m | New Balance Games | 2:38.36 | 1 | 703 |
| Jan. 11, 2020 | 1000m | Yale Track Classic | 2:39.73 | 10 | 679 |
| Jan. 31, 2019 | 1000m | FCIAC Indoor Championships | 2:39.85 | 2 | 677 |
| Dec. 20, 2019 | 1000m | Coach Saint Invitational | 2:45.29 | 16 | 585 |
Mile
Event Group
940
Points
4:11.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:11.38 | 10 | 940 |
| Feb. 25, 2023 | Mile | BIG EAST Indoor Track & Field Championships | 4:12.67 | 9 | 925 |
| Feb. 25, 2023 | Mile | BIG EAST Indoor Track & Field Championships | 4:13.66 | 11 | 914 |
| May 14, 2022 | 1500m | Big East Championships | 3:57.03 | 16 | 890 |
| March 1, 2025 | Mile | BIG EAST Indoor Track & Field Championships | 4:15.88 | 13 | 889 |
Distance
Event Group
951
Points
8:18.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:18.42 | 18 | 951 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:25.48 | 193 | 912 |
| Jan. 15, 2023 | 3000m | University of Massachusetts Flagship Indoor Invitational | 8:26.56 | 5 | 906 |
| Feb. 26, 2022 | 3000m | Big East Indoor Track & Field Championships | 8:28.58 | 17 | 895 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:29.33 | 15 | 891 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:07.90 | 68 | 805 |
| Oct. 29, 2022 | 8000mCC | Big East Cross Country Championships | 25:32.50 | 49 | 765 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 26:00.50 | 58 | 721 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:47.50 | 53 | 674 |
| Oct. 7, 2023 | 8000mCC | NEICAAA Cross Country Championships | 26:59.80 | 47 | 632 |
Long-Distance
Event Group
759
Points
15:17.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 5000m | BIG EAST Outdoor Track & Field Championships | 15:17.30 | 15 | 759 |
| May 4, 2018 | 5000m | Amity Midnight Invitational | 15:43.77 | 6 | 684 |
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