Performance Dashboard
Athlete analytics & progression tracking
1000m
674
Points
2:40.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:40.03 | 35 | 674 |
| Jan. 4, 2020 | Bulldog Invitational | 2:40.84 | 11 | 660 |
| Jan. 24, 2018 | Cedar Run #3 | 2:54.04 | 5 | 452 |
| Jan. 20, 2018 | The VA Showcase | 2:54.65 | 89 | 444 |
| Jan. 10, 2018 | Cedar Run Conference Meet #2 | 2:57.60 | 6 | 403 |
| Jan. 18, 2017 | Cedar Run Conference Meet #1 | 3:14.40 | 14 | 209 |
| Jan. 11, 2017 | Cedar Run Conference Meet #3 | 3:15.74 | 16 | 196 |
| Dec. 14, 2016 | Cedar Run Conference Meet #2 | 3:20.31 | 32 | 155 |
1500m
872
Points
3:58.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2021 | North Florida Invitational | 3:58.55 | 28 | 872 |
| April 3, 2021 | Chanticleer Classic | 4:03.52 | 9 | 814 |
| April 13, 2024 | Sharonda Coleman-Singleton Classic | 4:15.92 | 12 | 677 |
| May 12, 2018 | The Victor Cahoon Track Classic | 4:32.72 | 15 | 513 |
1600m
814
Points
4:21.19
Personal Record
2mile
728
Points
9:42.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 9:42.99 | 2 | 728 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 9:47.06 | 3 | 710 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:59.92 | 24 | 653 |
2000msc
858
Points
6:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2022 | CSU Distance/Throws Carnival | 6:10.40 | 3 | 858 |
3000m
860
Points
8:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | South Carolina Invitational 2023 | 8:35.20 | 9 | 860 |
| Feb. 5, 2021 | Brant Toslma Invite | 8:42.90 | 9 | 819 |
| Jan. 29, 2022 | South Carolina Invitational | 8:44.02 | 19 | 814 |
| Jan. 30, 2021 | Bob Pollock Invite | 8:45.97 | 4 | 804 |
| May 12, 2018 | The Victor Cahoon Track Classic | 9:39.82 | 6 | 552 |
| May 13, 2017 | The Victor Cahoon Track Classic | 10:23.98 | 12 | 380 |
3000msc
696
Points
10:18.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Big South Outdoor Track & Field Championships | 10:18.54 | 16 | 696 |
| March 20, 2021 | Alan Connie Shamrock Invitational | 10:27.51 | 6 | 665 |
3200m
798
Points
9:24.32
Personal Record
400m
578
Points
55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2019 | Cedar Run District #1 | 55.20 | 16 | 578 |
500m
591
Points
1:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2019 | Cedar Run District Dual #3 | 1:12.20 | 18 | 591 |
| March 15, 2024 | Charleston Southern Invitational | 4:07.52 | 15 | 1 |
5000m
780
Points
15:09.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Carolina Indoor Open | 15:09.96 | 3 | 780 |
| April 17, 2021 | Georgia Tech Invitational | 15:21.17 | 20 | 748 |
5000m_cc
641
Points
15:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 15:59.70 | 95 | 641 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 16:18.20 | 11 | 592 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 16:26.00 | 9 | 573 |
| Nov. 7, 2019 | 6B Region Championship | 16:31.00 | 3 | 560 |
| Oct. 24, 2018 | 2018 Cedar Run CC Championship | 16:33.00 | 6 | 555 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:43.00 | 29 | 530 |
| Aug. 31, 2019 | Great Meadow Invitational | 16:43.00 | 9 | 530 |
| Oct. 13, 2018 | Third Battle Invitational | 16:46.80 | 63 | 521 |
| Oct. 24, 2019 | Cedar Run District Championship | 16:47.00 | 2 | 521 |
| Sept. 14, 2019 | Oatlands Invitational | 16:59.00 | 22 | 492 |
| Oct. 19, 2019 | Third Battle Invitational | 17:08.80 | 80 | 470 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 17:10.20 | 188 | 467 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:11.00 | 40 | 465 |
| Aug. 25, 2018 | Great Meadow Invitational | 17:22.00 | 19 | 440 |
| Oct. 14, 2017 | Third Battle Invitational | 17:35.30 | 155 | 411 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 17:58.00 | 19 | 364 |
| Oct. 25, 2017 | Cedar Run District Cross Country Championship | 18:04.00 | 20 | 352 |
| Sept. 16, 2017 | adidas XC Challenge | 18:04.60 | 224 | 351 |
| Aug. 26, 2017 | Great Meadow Invitational | 18:36.00 | 113 | 292 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 18:36.70 | 29 | 290 |
| Oct. 15, 2016 | Third Battle Invitational | 18:48.40 | 77 | 270 |
| Sept. 3, 2016 | Chancellor High School XC Invitational | 20:29.30 | 9 | 123 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 20:31.40 | 75 | 121 |
| Sept. 17, 2016 | Oatlands Invitational | 20:41.00 | 101 | 110 |
6000m_cc
622
Points
19:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Charleston Southern Buccaneer Invite | 19:58.80 | 7 | 622 |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 20:37.90 | 28 | 548 |
| Sept. 16, 2023 | Furman XC Invitational | 21:40.26 | 72 | 439 |
800m
795
Points
1:58.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2021 | Chanticleer Classic | 1:58.62 | 6 | 795 |
| April 10, 2019 | Cedar Run District Meet #2 | 2:03.25 | 1 | 683 |
| April 13, 2019 | The Running Store City-County Championship | 2:04.53 | 7 | 654 |
| April 27, 2019 | Cassel's XBC Track Experience | 2:06.52 | 20 | 609 |
| April 17, 2018 | Cedar Run District Outdoor Weekday Meet #1 | 2:14.14 | 9 | 453 |
| April 13, 2018 | Gojekian Twilight Classic | 2:14.92 | 16 | 439 |
| March 29, 2017 | Cedar Run at Osbourn | 2:26.81 | 23 | 245 |
8000m_cc
561
Points
27:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 27:49.50 | 184 | 561 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 28:16.30 | 220 | 525 |
mile
841
Points
4:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Carolina Indoor Open | 4:20.20 | 8 | 841 |
| Jan. 30, 2021 | Bob Pollock Invite | 4:22.70 | 17 | 814 |
| May 10, 2019 | Southern Track Classic | 4:26.17 | 4 | 777 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 4:28.10 | 2 | 757 |
| Feb. 17, 2024 | USC Indoor Open | 4:28.46 | 26 | 754 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 4:28.65 | 5 | 752 |
| Jan. 15, 2022 | Clemson Invitational | 4:28.79 | 14 | 750 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:28.96 | 32 | 749 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:29.77 | 26 | 740 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 4:31.70 | 8 | 721 |
| Dec. 29, 2018 | Marine Corps Holiday Classic | 4:33.28 | 13 | 705 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:04.98 | 55 | 425 |
3mile_cc
541
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:02.00 | 11 | 541 |
| Sept. 8, 2018 | Monroe Parker Invitational | 17:09.00 | 59 | 384 |
Mid-D
Event Group
795
Points
1:58.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2021 | 800m | Chanticleer Classic | 1:58.62 | 6 | 795 |
| April 10, 2019 | 800m | Cedar Run District Meet #2 | 2:03.25 | 1 | 683 |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:40.03 | 35 | 674 |
| Jan. 4, 2020 | 1000m | Bulldog Invitational | 2:40.84 | 11 | 660 |
| April 13, 2019 | 800m | The Running Store City-County Championship | 2:04.53 | 7 | 654 |
Mile
Event Group
872
Points
3:58.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2021 | 1500m | North Florida Invitational | 3:58.55 | 28 | 872 |
| Feb. 13, 2021 | Mile | Carolina Indoor Open | 4:20.20 | 8 | 841 |
| Jan. 30, 2021 | Mile | Bob Pollock Invite | 4:22.70 | 17 | 814 |
| April 3, 2021 | 1500m | Chanticleer Classic | 4:03.52 | 9 | 814 |
| May 23, 2019 | 1600m | 6A Region D Championship | 4:21.19 | 4 | 814 |
Distance
Event Group
860
Points
8:35.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3000m | South Carolina Invitational 2023 | 8:35.20 | 9 | 860 |
| Feb. 5, 2021 | 3000m | Brant Toslma Invite | 8:42.90 | 9 | 819 |
| Jan. 29, 2022 | 3000m | South Carolina Invitational | 8:44.02 | 19 | 814 |
| Jan. 30, 2021 | 3000m | Bob Pollock Invite | 8:45.97 | 4 | 804 |
| May 23, 2019 | 3200m | 6A Region D Championship | 9:24.32 | 1 | 798 |
Steeple
Event Group
858
Points
6:10.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2022 | 2000mSC | CSU Distance/Throws Carnival | 6:10.40 | 3 | 858 |
| May 12, 2021 | 3000mSC | Big South Outdoor Track & Field Championships | 10:18.54 | 16 | 696 |
| March 20, 2021 | 3000mSC | Alan Connie Shamrock Invitational | 10:27.51 | 6 | 665 |
Long Sprints
Event Group
591
Points
1:12.20
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2019 | 500m | Cedar Run District Dual #3 | 1:12.20 | 18 | 591 |
| March 27, 2019 | 400m | Cedar Run District #1 | 55.20 | 16 | 578 |
| March 15, 2024 | 500m | Charleston Southern Invitational | 4:07.52 | 15 | 1 |
Long-Distance
Event Group
780
Points
15:09.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 5000m | Carolina Indoor Open | 15:09.96 | 3 | 780 |
| April 17, 2021 | 5000m | Georgia Tech Invitational | 15:21.17 | 20 | 748 |
Cross Country
Event Group
641
Points
15:59.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 15:59.70 | 95 | 641 |
| Sept. 4, 2021 | 6000mCC | Charleston Southern Buccaneer Invite | 19:58.80 | 7 | 622 |
| Sept. 7, 2019 | 5K XC | Knights Crossing XC Invitational | 16:18.20 | 11 | 592 |
| Oct. 12, 2019 | 5K XC | 2019 Glory Days Grill Invitational | 16:26.00 | 9 | 573 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 27:49.50 | 184 | 561 |
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