Performance Dashboard
Athlete analytics & progression tracking
1000m
784
Points
2:33.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Robert Kane Invitational | 2:33.95 | 3 | 784 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 2:40.37 | 2 | 668 |
| Jan. 13, 2018 | Great Dane Classic | 2:40.71 | 6 | 662 |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 2:47.20 | 3 | 555 |
| Feb. 11, 2017 | Section 2 Independent League/Foothills Council Champs | 2:47.63 | 2 | 548 |
| Dec. 4, 2016 | Section 2 League Meets 2 | 2:49.40 | 1 | 521 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 2:50.30 | 2 | 507 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 2:50.50 | 1 | 504 |
| Dec. 27, 2016 | Section 2 League Meets 4 | 2:51.80 | 4 | 485 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 3:04.00 | 8 | 321 |
| Jan. 19, 2014 | T.C.I.T.L. Frosh Championships | 3:06.40 | 2 | 293 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 3:07.20 | 14 | 284 |
1500m
837
Points
4:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:01.50 | 2 | 837 |
| April 18, 2021 | Monmouth Spring Invitational | 4:04.74 | 20 | 800 |
| May 23, 2019 | MAAC Championships | 4:06.04 | 18 | 785 |
| May 6, 2018 | MAAC Championships | 4:06.47 | 19 | 780 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 4:06.61 | 11 | 779 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:07.24 | 3 | 772 |
| April 7, 2018 | Yale Mark Young Invitational | 4:09.21 | 2 | 750 |
| April 27, 2019 | Capital District Classic | 4:14.09 | 12 | 697 |
| April 20, 2019 | Bobbi Palma Invite | 4:14.35 | 10 | 694 |
| April 18, 2015 | Warrior Track Classic | 4:23.53 | 8 | 600 |
1600m
756
Points
4:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2017 | Section 2 Group 2 | 4:26.69 | 4 | 756 |
| April 29, 2017 | Luciano Memorial Invitational | 4:30.95 | 6 | 712 |
| May 17, 2017 | Sec. 2 Foothills Council Champs | 4:34.34 | 1 | 678 |
| May 5, 2017 | Johnstown Invite | 4:34.50 | 2 | 677 |
| June 2, 2017 | Section 2 State Qualifier | 4:37.10 | 12 | 652 |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 4:37.13 | 1 | 651 |
| Feb. 11, 2017 | Section 2 Independent League/Foothills Council Champs | 4:41.47 | 1 | 610 |
| Dec. 27, 2016 | Section 2 League Meets 4 | 4:44.20 | 1 | 585 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 4:45.00 | 1 | 578 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:47.73 | 5 | 553 |
| Jan. 23, 2016 | Section 2 Independent League/Foothills Council Champs | 4:49.41 | 2 | 538 |
| May 21, 2016 | TartanStrong Invitational | 4:55.84 | 2 | 484 |
| Jan. 19, 2014 | T.C.I.T.L. Frosh Championships | 5:17.50 | 3 | 321 |
2600m_cc
55
Points
10:51.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Tartan Invitational | 10:51.44 | 2 | 55 |
3000m
758
Points
8:54.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Great Dane Classic | 8:54.96 | 19 | 758 |
| Jan. 16, 2016 | Yale Track Classic | 9:25.31 | 76 | 615 |
| April 16, 2016 | Warrior Track Classic | 9:28.48 | 7 | 601 |
| Jan. 21, 2017 | Yale Track Classic | 9:31.24 | 96 | 589 |
3200m
626
Points
10:02.68
Personal Record
4500m_cc
569
Points
14:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Dave Forbes Invitational | 14:43.10 | 3 | 569 |
| Sept. 12, 2015 | Dave Forbes Invitational | 15:20.50 | 8 | 469 |
| Sept. 20, 2014 | Galway Invitational | 16:12.00 | 9 | 346 |
5000m_cc
651
Points
15:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:55.80 | 41 | 651 |
| Oct. 31, 2015 | Sec. 2 Harvest Classic | 16:50.90 | 5 | 511 |
| Oct. 8, 2016 | Tartan Invitational | 17:01.12 | 4 | 487 |
| Oct. 10, 2015 | Tartan Invitational | 17:17.43 | 5 | 450 |
| Oct. 12, 2013 | Saugerties Invitational | 17:30.00 | 2 | 423 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 17:38.30 | 13 | 405 |
| Oct. 25, 2014 | Tartan Invitational | 18:11.31 | 8 | 338 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 18:23.50 | 178 | 315 |
| Nov. 1, 2013 | Section 2 Championships | 18:28.55 | 50 | 305 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 18:40.70 | 0 | 283 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 19:12.90 | 3 | 229 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:33.70 | 65 | 197 |
6000m_cc
606
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Marist Invitational | 20:07.00 | 29 | 606 |
800m
809
Points
1:58.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2017 | Section 2 State Qualifier | 1:58.08 | 3 | 809 |
| May 12, 2017 | Shen Invitational | 1:59.16 | 6 | 782 |
| May 20, 2017 | Eddy Games | 1:59.59 | 3 | 771 |
| April 15, 2018 | Bison Outdoor Classic | 1:59.85 | 1 | 765 |
| May 24, 2017 | Section 2 Group 2 | 2:00.49 | 3 | 749 |
| May 5, 2017 | Johnstown Invite | 2:00.54 | 4 | 748 |
| March 31, 2018 | Bryant Black & Gold Invitational | 2:00.68 | 11 | 744 |
| April 21, 2018 | UAlbany Spring Classic | 2:01.25 | 3 | 731 |
| May 21, 2016 | TartanStrong Invitational | 2:01.50 | 2 | 725 |
| June 3, 2016 | Section 2 State Qualifier | 2:03.51 | 12 | 677 |
| April 16, 2016 | Warrior Track Classic | 2:05.77 | 8 | 626 |
| May 18, 2016 | Sec. 2 Foothills Council Champs | 2:06.82 | 4 | 603 |
| May 9, 2015 | Queensbury Invitational | 2:10.10 | 12 | 533 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:15.07 | 21 | 436 |
8000m_cc
629
Points
27:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 27:01.70 | 50 | 629 |
| March 5, 2021 | MAAC Championships | 27:05.00 | 60 | 624 |
| Sept. 8, 2018 | Siena Invitational | 27:42.40 | 61 | 571 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 27:43.10 | 31 | 570 |
| Oct. 27, 2018 | MAAC Chmpionships | 27:43.40 | 87 | 570 |
| Nov. 2, 2019 | MAAC Championship | 27:57.70 | 83 | 550 |
| Sept. 14, 2018 | National Catholic Invitational | 28:55.20 | 157 | 475 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 31:37.00 | 130 | 292 |
5mile_cc
473
Points
29:06.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 29:06.98 | 55 | 473 |
mile
839
Points
4:20.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:20.36 | 83 | 839 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 4:25.95 | 5 | 780 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:27.90 | 225 | 759 |
| Jan. 20, 2018 | Upstate Challenge | 4:33.14 | 3 | 706 |
3mile_cc
549
Points
15:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | John Killian Invite | 15:58.97 | 6 | 549 |
| Oct. 3, 2015 | John Killian Invite | 16:17.47 | 5 | 503 |
| Nov. 4, 2016 | Section 2 Championships | 16:22.89 | 15 | 489 |
| Oct. 17, 2015 | Burnt Hills Invitational | 16:31.32 | 54 | 469 |
| Oct. 15, 2016 | Burnt Hills Invitational | 16:32.02 | 42 | 468 |
| Sept. 17, 2016 | Fort Plain Invitational | 16:37.25 | 6 | 455 |
| Sept. 13, 2014 | Fort Plain Invitational | 16:37.52 | 11 | 455 |
| Sept. 19, 2015 | Fort Plain Invitational | 16:38.86 | 5 | 452 |
| Oct. 25, 2016 | Sec. 2 Foothills Council Championships | 16:40.49 | 7 | 448 |
| Nov. 6, 2015 | Section 2 Championships | 16:55.26 | 17 | 414 |
| Oct. 31, 2014 | Section 2 Championships | 16:55.74 | 19 | 413 |
| Oct. 26, 2015 | Sec. 2 Foothills Council Championships | 16:58.59 | 10 | 407 |
| Oct. 20, 2013 | Sec. 2 Foothills Council Championships | 17:59.96 | 1 | 283 |
Mid-D
Event Group
809
Points
1:58.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2017 | 800m | Section 2 State Qualifier | 1:58.08 | 3 | 809 |
| Feb. 1, 2020 | 1000m | Robert Kane Invitational | 2:33.95 | 3 | 784 |
| May 12, 2017 | 800m | Shen Invitational | 1:59.16 | 6 | 782 |
| May 20, 2017 | 800m | Eddy Games | 1:59.59 | 3 | 771 |
| April 15, 2018 | 800m | Bison Outdoor Classic | 1:59.85 | 1 | 765 |
Mile
Event Group
839
Points
4:20.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:20.36 | 83 | 839 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:01.50 | 2 | 837 |
| April 18, 2021 | 1500m | Monmouth Spring Invitational | 4:04.74 | 20 | 800 |
| May 23, 2019 | 1500m | MAAC Championships | 4:06.04 | 18 | 785 |
| May 6, 2018 | 1500m | MAAC Championships | 4:06.47 | 19 | 780 |
Cross Country
Event Group
651
Points
15:55.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 5K XC | 16th Annual CCSU Mini Meet | 15:55.80 | 41 | 651 |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 27:01.70 | 50 | 629 |
| March 5, 2021 | 8000mCC | MAAC Championships | 27:05.00 | 60 | 624 |
| Aug. 31, 2019 | 6000mCC | Marist Invitational | 20:07.00 | 29 | 606 |
| Sept. 8, 2018 | 8000mCC | Siena Invitational | 27:42.40 | 61 | 571 |
Distance
Event Group
758
Points
8:54.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2020 | 3000m | Great Dane Classic | 8:54.96 | 19 | 758 |
| May 18, 2016 | 3200m | Sec. 2 Foothills Council Champs | 10:02.68 | 4 | 626 |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 9:25.31 | 76 | 615 |
| April 30, 2016 | 3200m | Anthony Luciano Memorial Invitational | 10:05.94 | 14 | 612 |
| April 16, 2016 | 3000m | Warrior Track Classic | 9:28.48 | 7 | 601 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava