Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
903
Points
30:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Great Lakes Region Cross Country Championships | 30:37.50 | 33 | 903 |
| Nov. 11, 2022 | NCAA Division I Great Lakes Region Cross Country Championships | 30:55.90 | 39 | 878 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 31:53.90 | 124 | 801 |
1600m
887
Points
4:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Distance Night in Palatine | 4:14.51 | 4 | 887 |
| April 28, 2017 | Sterling Night Relays | 4:18.75 | 2 | 840 |
| May 27, 2017 | IHSA Boys State Track & Field Championship | 4:18.99 | 1 | 837 |
| May 27, 2017 | IHSA Boys State Track & Field Championship | 4:19.39 | 2 | 833 |
| April 21, 2018 | Distance Night In Palatine | 4:20.61 | 16 | 820 |
| April 21, 2017 | Metamora Boys ABC Meet | 4:20.74 | 1 | 818 |
| May 18, 2017 | 2A Boys Rochelle Sectional | 4:20.87 | 1 | 817 |
| May 20, 2016 | 2A Galena Sectional (Boys) | 4:22.35 | 1 | 801 |
| May 12, 2017 | NIB 12 Boys Conference Championship | 4:22.61 | 1 | 798 |
| April 23, 2016 | Distance Night in Palatine | 4:24.78 | 17 | 775 |
| May 28, 2016 | IHSA Boys State Track & Field Championship | 4:26.11 | 10 | 762 |
| May 28, 2016 | IHSA Boys State Track & Field Championship | 4:26.11 | 6 | 762 |
| March 24, 2018 | Illinois Top Times | 4:26.44 | 1 | 758 |
| March 10, 2018 | First Chance A-B-C Meet | 4:28.24 | 1 | 740 |
| April 22, 2016 | Metamora ABC | 4:29.01 | 2 | 732 |
| April 27, 2018 | Sterling Night Relays | 4:30.64 | 1 | 715 |
| May 10, 2018 | Big 12 Boys Conference Championship | 4:31.22 | 3 | 709 |
| May 6, 2016 | Northern Illinois Invitational | 4:32.07 | 3 | 701 |
| March 11, 2017 | Sterling First Chance A-B-C Meet | 4:32.07 | 2 | 701 |
| March 14, 2017 | Sterling Indoor Tri | 4:32.39 | 1 | 698 |
| March 25, 2017 | Illinois Top Times | 4:32.61 | 10 | 695 |
| Dec. 31, 1969 | Metamora Boys ABC Meet | 4:32.68 | 1 | 695 |
| March 4, 2017 | Sterling Gold Medal Indoor | 4:33.54 | 1 | 686 |
| May 13, 2016 | NIB 12 Boys Conference Championship | 4:34.80 | 4 | 674 |
| May 8, 2015 | Northern Illinois Invitational | 4:35.16 | 4 | 670 |
| April 8, 2017 | Kiwanis Invitational | 4:35.49 | 1 | 667 |
| March 19, 2016 | Northern Illinois Big 12 Indoor Conference | 4:36.32 | 2 | 659 |
| June 13, 2015 | US Army Midwest Distance Classic | 4:36.82 | 7 | 654 |
| May 15, 2015 | NIB 12 Boys Conference Championship | 4:36.97 | 8 | 653 |
| April 11, 2015 | Kiwanis Invitational | 4:38.14 | 4 | 642 |
| March 3, 2018 | Sterling Gold Medal Indoor | 4:38.92 | 1 | 634 |
| March 14, 2015 | Sterling First Chance Meet | 4:40.00 | 1 | 624 |
| March 7, 2015 | Sauk Valley Gold Meet | 4:43.80 | 2 | 589 |
| March 21, 2015 | Northern Illinois Big 12 Indoor Conference | 4:43.89 | 3 | 588 |
| March 21, 2017 | Sterling Dual | 4:45.13 | 1 | 577 |
| March 12, 2016 | Sterling Indoor Invitational | 4:47.16 | 2 | 558 |
| April 24, 2015 | Metamora ABC | 4:48.60 | 3 | 546 |
| March 5, 2016 | Gold Metal Invite | 4:54.13 | 5 | 498 |
| May 1, 2015 | Sterling Night Relays | 4:54.97 | 18 | 491 |
3000m
1105
Points
7:51.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 7:51.77 | 2 | 1105 |
| Feb. 11, 2023 | The Badgers Windy City Invite | 7:52.67 | 2 | 1100 |
| Jan. 28, 2023 | Indiana University Relays | 7:52.97 | 1 | 1098 |
| Jan. 29, 2022 | 2022 Indiana University Relays | 7:59.26 | 11 | 1061 |
| Feb. 12, 2022 | The Badgers Windy City Invite | 8:01.62 | 6 | 1047 |
| Dec. 9, 2022 | Hoosier Open | 8:05.67 | 1 | 1023 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 8:07.68 | 8 | 1012 |
| Feb. 20, 2021 | Big Ten Open | 8:08.50 | 2 | 1007 |
| Jan. 23, 2021 | Gladstein Invitational | 8:15.83 | 6 | 965 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 8:15.86 | 17 | 965 |
| Feb. 1, 2020 | Indiana University Relays | 8:23.99 | 1 | 920 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 8:24.41 | 10 | 918 |
| Jan. 11, 2020 | Indiana vs Tennessee Dual | 8:27.20 | 6 | 903 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 8:33.26 | 18 | 870 |
3000msc
1032
Points
8:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2023 | Big 10 Outdoor Championships | 8:51.10 | 3 | 1032 |
| April 30, 2021 | Billy Hayes Invitational | 8:58.59 | 6 | 1000 |
| May 1, 2021 | Big Ten Invite #4 | 8:58.59 | 6 | 1000 |
| April 8, 2023 | Tennessee Invite | 8:59.77 | 1 | 995 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 9:06.00 | 8 | 970 |
| April 10, 2021 | Big Ten Invite #2 | 9:15.66 | 1 | 931 |
| May 29, 2021 | NCAA Preliminary East Round | 9:37.96 | 43 | 843 |
3200m
828
Points
9:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | Midwest Distance Classic | 9:18.11 | 9 | 828 |
| April 7, 2018 | Arcadia Invitational | 9:24.00 | 30 | 800 |
| May 12, 2017 | NIB 12 Boys Conference Championship | 9:28.58 | 1 | 778 |
| May 26, 2018 | IHSA Boys State Track & Field Championship | 9:30.66 | 5 | 768 |
| May 10, 2018 | Big 12 Boys Conference Championship | 9:31.45 | 2 | 764 |
| April 8, 2017 | Kiwanis Invitational | 9:42.03 | 1 | 716 |
| March 18, 2017 | Northern Illinois Big 12 Indoor Conference | 9:42.89 | 1 | 712 |
| May 6, 2016 | Northern Illinois Invitational | 9:47.22 | 1 | 693 |
| March 18, 2018 | Northern Illinois Big 12 Indoor Conference | 9:52.87 | 2 | 668 |
| April 13, 2015 | Sterling Triangular | 10:27.11 | 1 | 527 |
5000m
987
Points
14:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | Big Ten Invite #3 | 14:04.08 | 11 | 987 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 14:07.09 | 14 | 977 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 14:08.65 | 2 | 971 |
| May 14, 2023 | Big 10 Outdoor Championships | 14:09.45 | 5 | 969 |
| May 27, 2023 | NCAA Division I East Preliminary | 14:16.44 | 30 | 946 |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 14:21.00 | 9 | 931 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 14:23.40 | 18 | 924 |
| Feb. 8, 2020 | Meyo Invitational | 14:27.21 | 1 | 911 |
5000m_cc
699
Points
15:38.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Foot Locker Midwest Regional | 15:38.50 | 21 | 699 |
| Nov. 12, 2017 | Nike Cross Nationals Midwest Regional | 15:39.20 | 20 | 697 |
| Nov. 13, 2016 | Nike Cross Nationals Midwest Regional | 15:40.20 | 38 | 694 |
| Nov. 18, 2017 | 31st Mid-East Cross Country Championship | 16:13.00 | 7 | 606 |
| Nov. 15, 2015 | Nike Cross Nationals Midwest Regional | 16:18.10 | 113 | 593 |
| Sept. 6, 2014 | Galesburg Silver Streak Invitational | 16:54.60 | 9 | 503 |
| Nov. 16, 2014 | Nike Cross Nationals Midwest Regional | 18:38.60 | 350 | 287 |
60m
518
Points
7.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2018 | Sterling Indoor Tri | 7.95 | 18 | 518 |
800m
879
Points
1:55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Simmons-Harvey Invitational 2022 | 1:55.35 | 10 | 879 |
| May 4, 2018 | Northern Illinois Invitational | 1:57.13 | 3 | 833 |
| May 5, 2017 | Northern Illinois Invitational | 1:58.46 | 2 | 799 |
| March 13, 2018 | Sterling Indoor Tri | 2:01.64 | 2 | 721 |
| March 15, 2016 | Sterling Triangular | 2:06.63 | 4 | 607 |
| March 24, 2015 | Sterling Triangular | 2:08.98 | 4 | 556 |
| March 23, 2016 | Sterling Triangular | 2:11.70 | 1 | 501 |
| April 13, 2015 | Sterling Triangular | 2:23.37 | 9 | 295 |
8000m_cc
959
Points
23:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 23:38.40 | 48 | 959 |
| Oct. 14, 2022 | Nuttycombe Invitational | 23:53.90 | 69 | 932 |
| Sept. 16, 2022 | Coaching tree invitational | 24:04.60 | 11 | 913 |
| Jan. 30, 2021 | Big Ten Cross Country Championship | 24:20.50 | 10 | 885 |
| Oct. 28, 2022 | Big Ten Championship | 24:25.70 | 16 | 876 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:36.50 | 115 | 858 |
| Oct. 19, 2019 | Pre-National Invitational | 24:41.60 | 84 | 849 |
| Sept. 14, 2019 | Commodore Classic | 25:12.50 | 28 | 798 |
| Nov. 3, 2019 | Big Ten Championships | 25:15.80 | 60 | 792 |
| Sept. 21, 2019 | John McNichols Invitational | 25:22.40 | 45 | 782 |
| Aug. 31, 2018 | Miami Opener | 25:44.60 | 11 | 746 |
| Aug. 30, 2019 | Miami Opener | 26:06.20 | 7 | 712 |
5mile_cc
848
Points
24:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:51.10 | 109 | 848 |
| Oct. 1, 2021 | Joe Piane Invitational | 25:12.30 | 113 | 813 |
mile
1027
Points
4:03.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Alex Wilson Invitational | 4:03.97 | 1 | 1027 |
| Jan. 15, 2022 | Simmons-Harvey Invitational 2022 | 4:06.11 | 4 | 1001 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 4:06.15 | 12 | 1001 |
| Jan. 22, 2022 | 2022 Gladstein Invitational | 4:06.51 | 3 | 996 |
| June 1, 2017 | Festival of Miles | 4:10.09 | 5 | 954 |
| Jan. 25, 2020 | Gladstein Invitational | 4:10.15 | 2 | 954 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 4:10.35 | 19 | 951 |
| Jan. 16, 2021 | 2021 Simmons-Harvey Invitational | 4:11.16 | 5 | 942 |
| Feb. 14, 2020 | Hoosier Hills | 4:12.41 | 1 | 928 |
| Dec. 13, 2019 | Hoosier Open | 4:19.86 | 3 | 845 |
3mile_cc
823
Points
14:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | IHSA Cross Country State Championship | 14:23.00 | 2 | 823 |
| Sept. 30, 2017 | Peoria Invitational | 14:25.10 | 1 | 816 |
| Nov. 5, 2016 | IHSA Cross Country State Championship | 14:41.00 | 7 | 767 |
| Oct. 28, 2017 | IHSA 2A Sectional - Maple Park (Kaneland) | 14:44.80 | 1 | 756 |
| Oct. 1, 2016 | Peoria Invitational | 14:46.70 | 1 | 750 |
| Oct. 16, 2017 | NIB-12 Conference Championships | 14:58.80 | 1 | 714 |
| Sept. 23, 2017 | Rock River Run | 15:03.80 | 1 | 700 |
| Oct. 3, 2015 | Peoria Invitational | 15:11.20 | 4 | 678 |
| Oct. 8, 2016 | Sterling Invitational | 15:12.60 | 2 | 674 |
| Oct. 29, 2016 | 2A Belvidere Sectional | 15:13.30 | 5 | 672 |
| Oct. 24, 2015 | 2A Regional - Belvidere North | 15:13.50 | 2 | 672 |
| Sept. 2, 2017 | Galesburg Silver Streak Invitational | 15:15.80 | 1 | 665 |
| Oct. 7, 2017 | Sterling Invitational | 15:16.40 | 1 | 664 |
| Oct. 22, 2016 | 2A Regional - Sterling | 15:19.03 | 1 | 656 |
| Sept. 12, 2015 | First to the Finish Invitational | 15:20.70 | 12 | 652 |
| Oct. 15, 2016 | NIB-12 Conference Championships | 15:20.80 | 3 | 651 |
| Aug. 29, 2017 | Sycamore Invitational | 15:22.80 | 2 | 646 |
| Sept. 24, 2016 | Rock River Run | 15:31.40 | 2 | 622 |
| Nov. 7, 2015 | IHSA Cross Country State Championship | 15:41.00 | 59 | 596 |
| Oct. 10, 2015 | Sterling Invitational | 15:41.30 | 10 | 595 |
| Oct. 17, 2015 | Northern Illinois Big 12 Conference | 15:45.50 | 5 | 584 |
| Nov. 1, 2014 | 2A Kaneland Sectional | 15:45.50 | 404 | 584 |
| Sept. 26, 2015 | Rock River Run | 15:46.80 | 5 | 581 |
| Sept. 10, 2016 | First to the Finish Invitational | 15:47.10 | 6 | 580 |
| Sept. 13, 2014 | First to the Finish Invitational | 15:49.30 | 28 | 574 |
| Oct. 4, 2014 | Peoria Invitational | 15:49.58 | 57 | 573 |
| July 22, 2016 | Detweiller at Dark | 15:56.00 | 23 | 557 |
| Sept. 3, 2016 | Galesburg Silver Streak Invitational | 15:56.80 | 4 | 555 |
| Oct. 21, 2017 | IHSA 2A Regional - Belvidere | 15:57.90 | 1 | 552 |
| Oct. 18, 2014 | Northern Illinois Big 12 Conference | 15:59.20 | 7 | 548 |
| Sept. 5, 2015 | Galesburg Invitational | 16:01.75 | 3 | 542 |
| Oct. 11, 2014 | Sterling Invitational | 16:03.10 | 16 | 538 |
| Oct. 31, 2015 | 2A Sectional - Woodstock North | 16:19.00 | 13 | 499 |
| Sept. 27, 2014 | Rock River Run | 16:19.20 | 5 | 498 |
| Aug. 30, 2016 | Sycamore Invitational | 16:21.20 | 3 | 493 |
| Oct. 25, 2014 | 2A Belvidere Regional | 16:32.40 | 8 | 467 |
| Sept. 1, 2015 | Sycamore Invitational | 16:43.90 | 9 | 440 |
| Sept. 2, 2014 | Sycamore Invitational | 16:46.60 | 8 | 434 |
Cross Country
Event Group
959
Points
23:38.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 23:38.40 | 48 | 959 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 23:53.90 | 69 | 932 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 24:04.60 | 11 | 913 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Great Lakes Region Cross Country Championships | 30:37.50 | 33 | 903 |
| Jan. 30, 2021 | 8000mCC | Big Ten Cross Country Championship | 24:20.50 | 10 | 885 |
Mile
Event Group
1027
Points
4:03.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2022 | Mile | Alex Wilson Invitational | 4:03.97 | 1 | 1027 |
| Jan. 15, 2022 | Mile | Simmons-Harvey Invitational 2022 | 4:06.11 | 4 | 1001 |
| Feb. 27, 2021 | Mile | Big Ten Indoor T&F Championship 2021 | 4:06.15 | 12 | 1001 |
| Jan. 22, 2022 | Mile | 2022 Gladstein Invitational | 4:06.51 | 3 | 996 |
| June 1, 2017 | Mile | Festival of Miles | 4:10.09 | 5 | 954 |
Distance
Event Group
1105
Points
7:51.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 7:51.77 | 2 | 1105 |
| Feb. 11, 2023 | 3000m | The Badgers Windy City Invite | 7:52.67 | 2 | 1100 |
| Jan. 28, 2023 | 3000m | Indiana University Relays | 7:52.97 | 1 | 1098 |
| Jan. 29, 2022 | 3000m | 2022 Indiana University Relays | 7:59.26 | 11 | 1061 |
| Feb. 12, 2022 | 3000m | The Badgers Windy City Invite | 8:01.62 | 6 | 1047 |
Steeple
Event Group
1032
Points
8:51.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2023 | 3000mSC | Big 10 Outdoor Championships | 8:51.10 | 3 | 1032 |
| April 30, 2021 | 3000mSC | Billy Hayes Invitational | 8:58.59 | 6 | 1000 |
| May 1, 2021 | 3000mSC | Big Ten Invite #4 | 8:58.59 | 6 | 1000 |
| April 8, 2023 | 3000mSC | Tennessee Invite | 8:59.77 | 1 | 995 |
| May 15, 2022 | 3000mSC | Big Ten Outdoor Track and Field Championships | 9:06.00 | 8 | 970 |
Long-Distance
Event Group
987
Points
14:04.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | Big Ten Invite #3 | 14:04.08 | 11 | 987 |
| Feb. 26, 2022 | 5000m | Big Ten Indoor Track & Field Championships | 14:07.09 | 14 | 977 |
| Feb. 25, 2023 | 5000m | Big Ten Indoor Track & Field Championships | 14:08.65 | 2 | 971 |
| May 14, 2023 | 5000m | Big 10 Outdoor Championships | 14:09.45 | 5 | 969 |
| May 27, 2023 | 5000m | NCAA Division I East Preliminary | 14:16.44 | 30 | 946 |
Short Sprints
Event Group
518
Points
7.95
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2018 | 60m | Sterling Indoor Tri | 7.95 | 18 | 518 |
Mid-D
Event Group
879
Points
1:55.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2022 | 800m | Simmons-Harvey Invitational 2022 | 1:55.35 | 10 | 879 |
| May 4, 2018 | 800m | Northern Illinois Invitational | 1:57.13 | 3 | 833 |
| May 5, 2017 | 800m | Northern Illinois Invitational | 1:58.46 | 2 | 799 |
| March 13, 2018 | 800m | Sterling Indoor Tri | 2:01.64 | 2 | 721 |
| March 15, 2016 | 800m | Sterling Triangular | 2:06.63 | 4 | 607 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava