Jacob Friesen

Forest Grove • 2023 • OR

905

RANGE

3000m

884

8:30.66

1500m

877

3:58.13

800m

833

1:57.12

5K XC

734

15:26.10

Peak: 883 • 1.02x • 2 groups

Jacob Friesen

Forest Grove • 2023 • OR

N/A

1500m

894

3:56.69

800m

880

1:55.32

8000mCC

787

25:19.40

3000m

786

8:49.54

Peak: 883 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1120

Nation

#32

State

Wins Against

Max: 1250

1500m

894

Points

3:56.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2024 HS	GVSU Extra Weekend Meet	3:56.69	25	894
May 27, 2023 HS	OSAA 6A State Championships	3:58.13	15	877
April 7, 2023 HS	Therapeutic Associates Chehalem Classic	4:00.65	7	847
May 19, 2023 HS	6A-3 Pacific Conference Championships	4:01.25	2	840
April 21, 2023 HS	Oregon Relays	4:02.15	15	830
April 22, 2022 HS	John Oliver Invitational	4:04.31	2	805
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:04.41	16	804
April 25, 2025 HS	Don Kleinow Memorial Invitational	4:09.10	6	751
May 21, 2022 HS	OSAA 6A State Championships	4:10.01	15	741
April 15, 2022 HS	Vic Downs Mac Invite	4:12.58	1	713
May 2, 2025 HS	Crossroads League Outdoor Track & Field Championships	4:13.88	17	699
April 9, 2022 HS	Sherwood "Need For Speed" Classic	4:14.64	9	691
April 5, 2022 HS	Liberty @ Forest Grove	4:15.68	1	680
May 19, 2021 HS	Pacific Conference Championships	4:16.38	8	673
May 24, 2024 HS	NAIA Outdoor Track and Field National Championships	4:17.52	23	661
March 30, 2022 HS	Forest Grove @ Sherwood	4:24.16	1	594
May 5, 2021 HS	Forest Grove @ Liberty	4:25.70	3	579
April 21, 2021 HS	Forest Grove @ McMinnville	4:34.97	2	492

1600m

861

Points

4:16.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	4:16.83	14	861

2mile

830

Points

9:21.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:21.14	20	830

3000m

884

Points

8:30.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Sherwood Need For Speed Classic	8:30.66	5	884
April 21, 2023 HS	Oregon Relays	8:42.31	14	823
Dec. 8, 2023 HS	GVSU Holiday Open	8:49.54	9	786
Jan. 27, 2024 HS	Trojan Invite	8:51.65	4	775
Feb. 17, 2024 HS	Crossroads League Championships	8:56.33	14	752
April 18, 2022 HS	Glencoe @ Forest Grove	9:27.35	1	606
April 18, 2023 HS	Sherwood @ Forest Grove	9:59.22	3	472
April 5, 2022 HS	Liberty @ Forest Grove	10:01.20	1	465
March 22, 2023 HS	Forest Grove @ Liberty	10:02.99	1	458
April 21, 2021 HS	Forest Grove @ McMinnville	10:44.92	4	310

3000m_cc

562

Points

9:37.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2022 HS	OES XC Invitational	9:37.50	1	562

3200m

830

Points

9:17.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:17.67	20	830

400m

660

Points

53.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2023 HS	Glencoe @ Forest Grove	53.57	1	660

5000m_cc

734

Points

15:26.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Lewis & Clark XC Invitational	15:26.10	1	734
Oct. 26, 2022 HS	6A-3 Pacific Conference Championships	15:38.30	2	699
Nov. 5, 2022 HS	OSAA State Championships	15:43.40	13	685
Sept. 10, 2022 HS	Ash Creek XC Festival	15:54.20	7	656
Sept. 7, 2022 HS	Century, Forest Grove @ Liberty	16:24.50	1	576
Sept. 28, 2022 HS	Forest Grove & Sherwood @ McMinnville	16:31.01	1	560
Oct. 12, 2022 HS	Glencoe @ Forest Grove	16:46.20	1	523
Aug. 31, 2022 HS	Forest Grove XC Opener	16:54.90	1	502
Sept. 21, 2022 HS	Newberg @ Forest Grove	17:00.60	1	489

6000m_cc

715

Points

19:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Winrow-Valparaiso Open	19:13.30	23	715
Aug. 30, 2024 HS	Winrow-Valparaiso Open	20:07.30	34	606

800m

880

Points

1:55.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	GVSU Big Meet (Saturday)	1:55.32	9	880
April 28, 2023 HS	Elden Kellar Invite	1:57.12	1	833
May 27, 2023 HS	OSAA 6A State Championships	1:57.28	11	829
May 19, 2023 HS	6A-3 Pacific Conference Championships	1:58.86	2	789
April 12, 2023 HS	Forest Grove @ Newberg	1:59.91	2	763
May 4, 2022 HS	Newberg, Forest Grove @ McMinnville (Senior Night)	2:00.16	3	757
May 10, 2025 HS	St. Francis Fighting Chance Invite	2:00.23	26	755
March 22, 2023 HS	Forest Grove @ Liberty	2:01.17	1	733
May 19, 2023 HS	6A-3 Pacific Conference Championships	2:01.30	3	729
April 4, 2023 HS	Glencoe @ Forest Grove	2:01.40	1	727
May 10, 2022 HS	6A-3 Pacific Conference Championships	2:02.64	2	698
April 27, 2022 HS	Forest Grove @ Newberg	2:03.55	2	676
April 25, 2025 HS	Don Kleinow Memorial Invitational	2:05.50	25	632
April 14, 2022 HS	Forest Grove @ Century	2:12.01	1	495
May 12, 2021 HS	Century @ Forest Grove	2:14.03	1	456

8000m_cc

787

Points

25:19.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2025 HS	Crossroads League Cross Country Championships	25:19.40	18	787
Oct. 25, 2025 HS	NAIA Great Lakes Challenge	25:27.70	60	773
Oct. 3, 2025 HS	Joe Piane Invitational	25:55.40	81	729
Sept. 27, 2024 HS	Gans Creek Invitational - College	25:57.80	118	725
Sept. 5, 2025 HS	Wildcat Twilight Invitational	26:01.60	58	719
Oct. 21, 2023 HS	NAIA Great Lakes Challenge	26:02.30	74	718
Oct. 6, 2023 HS	Bethel Invitational	26:10.00	18	706
Sept. 15, 2023 HS	Ray Bullock Invitational (Taylor U.)	26:30.10	23	676
Oct. 11, 2024 HS	Bethel Invitational	26:49.70	11	646
Nov. 8, 2024 HS	Crossroads League Cross Country Championships	26:54.60	44	639
Nov. 3, 2023 HS	Crossroads League Cross Country Championships	27:06.80	44	622
Nov. 17, 2023 HS	NAIA National Championships	27:08.20	215	619
Oct. 26, 2024 HS	NAIA Great Lakes Challenge	27:14.60	180	610
Sept. 30, 2023 HS	Louisville XC Classic	27:34.00	278	583

5mile_cc

698

Points

26:24.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2024 HS	Warrior Challenge	26:24.90	23	698

mile

893

Points

4:15.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2024 HS	GVSU Big Meet- (Friday)	4:15.46	19	893
April 21, 2023 HS	Oregon Relays	4:18.32	14	862
Jan. 20, 2024 HS	Mastodon Inviational	4:24.36	2	796
Feb. 12, 2023 HS	2023 UW High School Invite	4:25.82	9	781
Feb. 3, 2024 HS	IWU Midwest Classic	4:26.41	7	775
Jan. 26, 2024 HS	GVSU Bill Clinger Classic	4:30.38	14	734
March 2, 2024 HS	NAIA Indoor Championships	4:30.60	20	732
Feb. 17, 2024 HS	Crossroads League Championships	4:34.64	17	691

Mile

Event Group

894

Points

3:56.69

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2024 HS	1500m	GVSU Extra Weekend Meet	3:56.69	25	894
Feb. 9, 2024 HS	Mile	GVSU Big Meet- (Friday)	4:15.46	19	893
May 27, 2023 HS	1500m	OSAA 6A State Championships	3:58.13	15	877
April 21, 2023 HS	Mile	Oregon Relays	4:18.32	14	862
April 21, 2023 HS	1600m	Oregon Relays	4:16.83	14	861
April 7, 2023 HS	1500m	Therapeutic Associates Chehalem Classic	4:00.65	7	847
May 19, 2023 HS	1500m	6A-3 Pacific Conference Championships	4:01.25	2	840
April 21, 2023 HS	1500m	Oregon Relays	4:02.15	15	830
April 22, 2022 HS	1500m	John Oliver Invitational	4:04.31	2	805
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	4:04.41	16	804
Jan. 20, 2024 HS	Mile	Mastodon Inviational	4:24.36	2	796
Feb. 12, 2023 HS	Mile	2023 UW High School Invite	4:25.82	9	781
Feb. 3, 2024 HS	Mile	IWU Midwest Classic	4:26.41	7	775
April 25, 2025 HS	1500m	Don Kleinow Memorial Invitational	4:09.10	6	751
May 21, 2022 HS	1500m	OSAA 6A State Championships	4:10.01	15	741
Jan. 26, 2024 HS	Mile	GVSU Bill Clinger Classic	4:30.38	14	734
March 2, 2024 HS	Mile	NAIA Indoor Championships	4:30.60	20	732
April 15, 2022 HS	1500m	Vic Downs Mac Invite	4:12.58	1	713
May 2, 2025 HS	1500m	Crossroads League Outdoor Track & Field Championships	4:13.88	17	699
Feb. 17, 2024 HS	Mile	Crossroads League Championships	4:34.64	17	691
April 9, 2022 HS	1500m	Sherwood "Need For Speed" Classic	4:14.64	9	691
April 5, 2022 HS	1500m	Liberty @ Forest Grove	4:15.68	1	680
May 19, 2021 HS	1500m	Pacific Conference Championships	4:16.38	8	673
May 24, 2024 HS	1500m	NAIA Outdoor Track and Field National Championships	4:17.52	23	661
March 30, 2022 HS	1500m	Forest Grove @ Sherwood	4:24.16	1	594
May 5, 2021 HS	1500m	Forest Grove @ Liberty	4:25.70	3	579
April 21, 2021 HS	1500m	Forest Grove @ McMinnville	4:34.97	2	492

Distance

Event Group

884

Points

8:30.66

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	3000m	Sherwood Need For Speed Classic	8:30.66	5	884
April 21, 2023 HS	2Mile	Oregon Relays	9:21.14	20	830
April 21, 2023 HS	3200m	Oregon Relays	9:17.67	20	830
April 21, 2023 HS	3000m	Oregon Relays	8:42.31	14	823
Dec. 8, 2023 HS	3000m	GVSU Holiday Open	8:49.54	9	786
Jan. 27, 2024 HS	3000m	Trojan Invite	8:51.65	4	775
Feb. 17, 2024 HS	3000m	Crossroads League Championships	8:56.33	14	752
April 18, 2022 HS	3000m	Glencoe @ Forest Grove	9:27.35	1	606
April 18, 2023 HS	3000m	Sherwood @ Forest Grove	9:59.22	3	472
April 5, 2022 HS	3000m	Liberty @ Forest Grove	10:01.20	1	465
March 22, 2023 HS	3000m	Forest Grove @ Liberty	10:02.99	1	458
April 21, 2021 HS	3000m	Forest Grove @ McMinnville	10:44.92	4	310

Cross Country

Event Group

787

Points

25:19.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 7, 2025 HS	8000mCC	Crossroads League Cross Country Championships	25:19.40	18	787
Oct. 25, 2025 HS	8000mCC	NAIA Great Lakes Challenge	25:27.70	60	773
Oct. 15, 2022 HS	5K XC	Lewis & Clark XC Invitational	15:26.10	1	734
Oct. 3, 2025 HS	8000mCC	Joe Piane Invitational	25:55.40	81	729
Sept. 27, 2024 HS	8000mCC	Gans Creek Invitational - College	25:57.80	118	725
Sept. 5, 2025 HS	8000mCC	Wildcat Twilight Invitational	26:01.60	58	719
Oct. 21, 2023 HS	8000mCC	NAIA Great Lakes Challenge	26:02.30	74	718
Sept. 1, 2023 HS	6000mCC	Winrow-Valparaiso Open	19:13.30	23	715
Oct. 6, 2023 HS	8000mCC	Bethel Invitational	26:10.00	18	706
Oct. 26, 2022 HS	5K XC	6A-3 Pacific Conference Championships	15:38.30	2	699
Sept. 13, 2024 HS	5MileCC	Warrior Challenge	26:24.90	23	698
Nov. 5, 2022 HS	5K XC	OSAA State Championships	15:43.40	13	685
Sept. 15, 2023 HS	8000mCC	Ray Bullock Invitational (Taylor U.)	26:30.10	23	676
Sept. 10, 2022 HS	5K XC	Ash Creek XC Festival	15:54.20	7	656
Oct. 11, 2024 HS	8000mCC	Bethel Invitational	26:49.70	11	646
Nov. 8, 2024 HS	8000mCC	Crossroads League Cross Country Championships	26:54.60	44	639
Nov. 3, 2023 HS	8000mCC	Crossroads League Cross Country Championships	27:06.80	44	622
Nov. 17, 2023 HS	8000mCC	NAIA National Championships	27:08.20	215	619
Oct. 26, 2024 HS	8000mCC	NAIA Great Lakes Challenge	27:14.60	180	610
Aug. 30, 2024 HS	6000mCC	Winrow-Valparaiso Open	20:07.30	34	606
Sept. 30, 2023 HS	8000mCC	Louisville XC Classic	27:34.00	278	583
Sept. 7, 2022 HS	5K XC	Century, Forest Grove @ Liberty	16:24.50	1	576
Sept. 13, 2022 HS	3000mCC	OES XC Invitational	9:37.50	1	562
Sept. 28, 2022 HS	5K XC	Forest Grove & Sherwood @ McMinnville	16:31.01	1	560
Oct. 12, 2022 HS	5K XC	Glencoe @ Forest Grove	16:46.20	1	523
Aug. 31, 2022 HS	5K XC	Forest Grove XC Opener	16:54.90	1	502
Sept. 21, 2022 HS	5K XC	Newberg @ Forest Grove	17:00.60	1	489

Long Sprints

Event Group

660

Points

53.57

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2023 HS	400m	Glencoe @ Forest Grove	53.57	1	660

Mid-D

Event Group

880

Points

1:55.32

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	800m	GVSU Big Meet (Saturday)	1:55.32	9	880
April 28, 2023 HS	800m	Elden Kellar Invite	1:57.12	1	833
May 27, 2023 HS	800m	OSAA 6A State Championships	1:57.28	11	829
May 19, 2023 HS	800m	6A-3 Pacific Conference Championships	1:58.86	2	789
April 12, 2023 HS	800m	Forest Grove @ Newberg	1:59.91	2	763
May 4, 2022 HS	800m	Newberg, Forest Grove @ McMinnville (Senior Night)	2:00.16	3	757
May 10, 2025 HS	800m	St. Francis Fighting Chance Invite	2:00.23	26	755
March 22, 2023 HS	800m	Forest Grove @ Liberty	2:01.17	1	733
May 19, 2023 HS	800m	6A-3 Pacific Conference Championships	2:01.30	3	729
April 4, 2023 HS	800m	Glencoe @ Forest Grove	2:01.40	1	727
May 10, 2022 HS	800m	6A-3 Pacific Conference Championships	2:02.64	2	698
April 27, 2022 HS	800m	Forest Grove @ Newberg	2:03.55	2	676
April 25, 2025 HS	800m	Don Kleinow Memorial Invitational	2:05.50	25	632
April 14, 2022 HS	800m	Forest Grove @ Century	2:12.01	1	495
May 12, 2021 HS	800m	Century @ Forest Grove	2:14.03	1	456

Season Bests

Distance event group

3000m 2021 · Forest Grov…

10:44.92 310 pts

3000m 2022 · Glencoe @ F…

9:27.35 606 pts

3000m 2023 · Sherwood Ne…

8:30.66 884 pts

Mile event group

1500m 2021 · Pacific Con…

4:16.38 673 pts

1500m 2022 · John Oliver…

4:04.31 805 pts

1500m 2023 · OSAA 6A Sta…

3:58.13 877 pts

Mid-D event group

800m 2021 · Century @ F…

2:14.03 456 pts

800m 2022 · Newberg, Fo…

2:00.16 757 pts

800m 2023 · Elden Kella…

1:57.12 833 pts

Cross Country event group

5000m 2022 · Lewis & Cla…

15:26.10 734 pts

Long Sprints event group

400m 2023 · Glencoe @ F…

53.57 660 pts

Jacob Friesen

Jacob Friesen

Jacob Friesen

Jacob Friesen

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Jacob Friesen

Jacob Friesen

Jacob Friesen

Jacob Friesen

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile

3000m

3000m_cc

3200m

400m

5000m_cc

6000m_cc

800m

8000m_cc

5mile_cc

mile

Mile

Distance

Cross Country

Long Sprints

Mid-D

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