Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
851
Points
31:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 31:15.90 | 14 | 851 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 31:18.30 | 94 | 847 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 32:54.60 | 5 | 724 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 33:01.70 | 16 | 715 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 33:29.60 | 174 | 681 |
10000m
756
Points
32:29.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 32:29.12 | 18 | 756 |
| May 6, 2017 | PSAC Track & Field Championships | 32:37.88 | 10 | 745 |
| April 4, 2015 | Colonial Relays | 32:46.86 | 17 | 733 |
1500m
653
Points
4:18.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Bucknell Team Challenge | 4:18.27 | 9 | 653 |
1600m
578
Points
4:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2012 | PIAA District 2 AAA Championship | 4:44.95 | 7 | 578 |
| April 20, 2012 | 14th Annual LHU Bald Eagle Invitational | 4:45.61 | 6 | 572 |
3000m
827
Points
8:41.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | Spartan Regional Invite | 8:41.47 | 2 | 827 |
| Feb. 1, 2014 | Bison Open and Multil | 8:58.68 | 18 | 740 |
| Jan. 16, 2016 | Al Hall Freedom Games | 8:59.30 | 6 | 737 |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 9:00.71 | 4 | 730 |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 9:15.90 | 3 | 658 |
| Feb. 21, 2015 | Marc Deneault Invitational | 9:20.38 | 5 | 637 |
| Jan. 11, 2014 | Penn State Relays | 9:27.01 | 26 | 607 |
3200m
784
Points
9:27.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2013 | PIAA District 2 AAA Championship | 9:27.23 | 2 | 784 |
| April 26, 2013 | 6th Millersville High School Invitational | 9:37.49 | 3 | 736 |
| May 25, 2013 | PIAA T&F State Championships | 9:46.45 | 24 | 696 |
| May 14, 2012 | PIAA District 2 AAA Championship | 10:53.17 | 14 | 431 |
4000m_cc
676
Points
12:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 12:27.33 | 18 | 676 |
5000m
786
Points
15:07.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 15:07.91 | 3 | 786 |
| Jan. 28, 2017 | Penn State National | 15:08.70 | 6 | 784 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 15:12.93 | 48 | 772 |
| April 1, 2017 | 2017 Colonial Relays | 15:15.09 | 24 | 765 |
| April 12, 2015 | Bison Outdoor Classic | 15:18.27 | 47 | 756 |
| March 27, 2015 | Fred Hardy Invitational | 15:20.60 | 8 | 749 |
| Feb. 26, 2017 | PSAC Indoor T&F Championship | 15:21.57 | 7 | 747 |
| Jan. 24, 2014 | YSU Invitational | 15:30.23 | 24 | 722 |
| March 1, 2015 | PSAC Indoor T&F Championship | 15:30.40 | 20 | 721 |
| May 6, 2017 | PSAC Track & Field Championships | 15:37.02 | 17 | 703 |
| Feb. 14, 2015 | GVSU Big Meet | 15:40.00 | 22 | 694 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 16:23.00 | 4 | 580 |
| Nov. 3, 2012 | PIAA State Championships | 16:23.00 | 17 | 580 |
| Oct. 1, 2011 | Northeast Invitational | 16:28.00 | 6 | 568 |
| Sept. 29, 2012 | Northeast Invitational | 16:33.00 | 2 | 555 |
| Sept. 17, 2011 | Harry Groves Spiked Shoe Invitational | 16:43.00 | 8 | 530 |
| Oct. 17, 2012 | Ed Narkiewicz All-League Meet | 16:49.00 | 5 | 516 |
| Nov. 5, 2011 | PIAA State Championships | 17:07.00 | 73 | 474 |
| Oct. 19, 2011 | Ed Narkiewicz All-League Meet | 17:12.00 | 6 | 462 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:15.50 | 21 | 455 |
| Oct. 26, 2011 | PIAA District 2 Championships | 17:23.00 | 8 | 438 |
| Sept. 1, 2012 | 38th Cliff Robbins Invitational | 17:25.00 | 9 | 433 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 17:37.60 | 71 | 406 |
| Sept. 3, 2011 | 37th Cliff Robbins Invitational | 18:38.00 | 12 | 288 |
| Oct. 24, 2012 | PIAA District 2 Championships | 18:44.00 | 1 | 277 |
6mile_cc
640
Points
32:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | NCAA DII Cross Country Championships | 32:49.60 | 141 | 640 |
6000m_cc
805
Points
18:31.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Lock Haven Dolan Duals | 18:31.90 | 7 | 805 |
| Sept. 5, 2014 | Lock Haven Dolan Duals | 19:09.23 | 16 | 723 |
| Sept. 4, 2015 | Lock Haven Dolan Duals | 19:25.30 | 19 | 690 |
8000m_cc
826
Points
24:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:55.20 | 112 | 826 |
| Nov. 8, 2014 | PSAC Championships | 25:15.30 | 13 | 793 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:45.10 | 132 | 745 |
| Oct. 24, 2015 | PSAC Championships | 25:49.90 | 12 | 738 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 26:00.30 | 12 | 721 |
| Oct. 22, 2016 | PSAC Championships | 26:02.30 | 5 | 718 |
| Oct. 4, 2014 | Paul Short Run | 26:12.00 | 258 | 703 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 26:17.20 | 6 | 695 |
| Sept. 26, 2015 | Lock Haven XC Open Invite | 26:30.40 | 32 | 675 |
| Sept. 11, 2015 | Harry Groves Spiked Shoe Invitational | 27:14.90 | 35 | 610 |
| Oct. 5, 2013 | Paul Short Run | 27:33.00 | 172 | 584 |
mile
656
Points
4:38.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | NCAA Division II Team Challenge hosted by SPIRE | 4:38.30 | 18 | 656 |
Cross Country
Event Group
851
Points
31:15.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2015 | 10000mCC | NCAA DII Atlantic Regional | 31:15.90 | 14 | 851 |
| Nov. 21, 2015 | 10000mCC | NCAA Divison II National Cross Country Champioships | 31:18.30 | 94 | 847 |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:55.20 | 112 | 826 |
| Sept. 2, 2016 | 6000mCC | Lock Haven Dolan Duals | 18:31.90 | 7 | 805 |
| Nov. 8, 2014 | 8000mCC | PSAC Championships | 25:15.30 | 13 | 793 |
Long-Distance
Event Group
786
Points
15:07.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | Bison Open & Multis | 15:07.91 | 3 | 786 |
| Jan. 28, 2017 | 5000m | Penn State National | 15:08.70 | 6 | 784 |
| Feb. 13, 2016 | 5000m | David Hemery Valentine Invitational | 15:12.93 | 48 | 772 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 15:15.09 | 24 | 765 |
| April 12, 2015 | 5000m | Bison Outdoor Classic | 15:18.27 | 47 | 756 |
Mile
Event Group
656
Points
4:38.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | NCAA Division II Team Challenge hosted by SPIRE | 4:38.30 | 18 | 656 |
| April 18, 2015 | 1500m | Bucknell Team Challenge | 4:18.27 | 9 | 653 |
| May 14, 2012 | 1600m | PIAA District 2 AAA Championship | 4:44.95 | 7 | 578 |
| April 20, 2012 | 1600m | 14th Annual LHU Bald Eagle Invitational | 4:45.61 | 6 | 572 |
Distance
Event Group
827
Points
8:41.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2017 | 3000m | Spartan Regional Invite | 8:41.47 | 2 | 827 |
| May 14, 2013 | 3200m | PIAA District 2 AAA Championship | 9:27.23 | 2 | 784 |
| Feb. 1, 2014 | 3000m | Bison Open and Multil | 8:58.68 | 18 | 740 |
| Jan. 16, 2016 | 3000m | Al Hall Freedom Games | 8:59.30 | 6 | 737 |
| April 26, 2013 | 3200m | 6th Millersville High School Invitational | 9:37.49 | 3 | 736 |
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